You Are What You Click

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You Are What You Click

Brian A. Primack
You Are What You Click Book PDF

Author : Brian A. Primack
Publisher : Chronicle Books
Page : 274 pages
File Size : 47,8 Mb
Release : 2021-09-14
Category : Social Science
ISBN : 9781797203669

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You Are What You Click by Brian A. Primack Pdf

An empowering, forward-thinking solution for creating intentional and healthy social media habits from an expert on media, technology and health. Internationally acclaimed behavioral scientist and social media expert Brian Primack, MD, PhD, believes we do not need to swear off social media, delete all our online accounts, or give up our phones to live healthier, happier lives. In You Are What You Click, he offers a new approach to digital wellness, and a realist's perspective on how what we consume online affects our well-being. In response, he presents a "social media pyramid" that personalizes our tech diet so we can enjoy a fruitful, balanced relationship with social media. While many of us turn to social media looking for a sense of connection and comfort, the data show that it may paradoxically leave us feeling more alone and depressed. Drawing on over twenty years of original research, Dr. Primack explains the fascinating nuances of our relationship with social media, its impact on our mental health, and the dangers of social media using us instead of the other way around. He empowers us to take back control with a simple method: being more selective, positive, and creative with our lives online. Dr. Primack introduces surprising strategies you can use right away to fine-tune your online experience and discover your definition of digital balance. Through short, actionable chapters, you'll learn how to: • Tailor your social media use to your personality. • Select positive relationships over toxic ones. • Overcome comparison syndrome and the fear of missing out. • Fill your feed with meaningful, humorous, and uplifting content. • Optimize your news intake and resist doomscrolling. • Improve your sleep, create "tech holidays," and more. With innovative strategies for managing technology, you'll transform your relationship with tech and discover how to make social media work for you. You Are What You Click offers a science-backed approach from a credentialed doctor: Dr. Brian Primack has an MD and a PhD in Education and Behavioral Science. Primack is the go-to expert on this topic. His work on the intersection of media and health has been cited nearly 6,000 times in peer-reviewed scholarly literature, and he has been featured in major media outlets across the world. FOR WELLNESS READERS, PARENTS, AND ANYONE WHO USES SOCIAL MEDIA: Dropping off the digital map or deleting all our social media accounts isn't the only option—and often isn't something we feel ready to do. Rather than digital abstinence, with Primack's 3-step plan, tech lovers will be able to understand how to regulate their online social platforms in healthier ways. A BALANCED PERSPECTIVE ON TECHNOLOGY AND SOCIAL MEDIA IN A POSITIVE LIGHT: Almost every book in this genre portrays technology in a negative or even scary way. With this book, readers will learn how to adjust and balance their presence online with a personalized plan they can use across all platforms, no matter what new social media app goes public next. Primack offers an empowering solution that is forward-thinking, and will continue to be relevant as technology becomes more immersed into our lives. QUICK, PRACTICAL ADVICE: You Are What You Click is broken into short, actionable chapters that allow readers to understand the research, take action, and see results—perfect for short attention spans whittled down by Facebook and Instagram stories, Twitter, Snapchat, and TikTok! FOR FANS OF PERSONALITY BOOKS: Fans of books like The Road Back to You: An Enneagram Journey to Self-Discovery and The Four Tendencies: The Indispensable Personality Profiles that Reveal How to Make Your Life Better will love the personality quiz and personalized solutions Primack offers for being selective, creative, and healthy with social media use.

Click!

Annabel Monaghan,Elisabeth Wolfe
Click Book PDF

Author : Annabel Monaghan,Elisabeth Wolfe
Publisher : Simon and Schuster
Page : 244 pages
File Size : 42,8 Mb
Release : 2007-11-27
Category : Juvenile Nonfiction
ISBN : 9781416957904

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Click! by Annabel Monaghan,Elisabeth Wolfe Pdf

Inspired by "The Secret, Click!" is designed to teach teens that they have the power to change their lives and manifest what they want, whether its an A in chemistry or a date to the prom.

Click

Kayla Miller
Click Book PDF

Author : Kayla Miller
Publisher : Walker Books Australia
Page : 209 pages
File Size : 55,7 Mb
Release : 2022-05-31
Category : Juvenile Fiction
ISBN : 9781760656461

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Click by Kayla Miller Pdf

Olive wants to get in on the act . . . Any act! For fans of Raina Telgemeier comes the first book in the New York Times best-selling graphic novel series about friendship and finding where you "click". Olive “clicks” with everyone in the fifth grade –until one day she doesn’t. When a school variety show leaves Olive stranded without an act to join, she begins to panic, wondering why all her friends have already formed their own groups... without her. With the performance drawing closer by the minute, will Olive be able to find her own place in the show before the curtain comes up? A heartfelt and insightful story about navigating friendships, leaning on family, and learning to take the stage in the most important role of all.

Click

Bill Tancer
Click Book PDF

Author : Bill Tancer
Publisher : Hyperion
Page : 248 pages
File Size : 45,9 Mb
Release : 2008-09-02
Category : Business & Economics
ISBN : UOM:39015077108077

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Click by Bill Tancer Pdf

Tancer searches deep inside the massive database of online intelligence to reveal the naked truth and unexpected insights about how people use the Web, navigate to sites, and search for information--and what that says about individuals and their buying habits.

Careful What You Click For

Mary B. Morrison
Careful What You Click For Book PDF

Author : Mary B. Morrison
Publisher : Dafina
Page : 355 pages
File Size : 47,6 Mb
Release : 2020-05-26
Category : Fiction
ISBN : 9781496710949

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Careful What You Click For by Mary B. Morrison Pdf

In her most riveting novel yet, New York Times bestselling author Mary B. Morrison delivers an emotional rollercoaster of a tale of four very different friends chasing their heart’s desires in fast-paced Atlanta, and on the internet--no matter the cost. Will appeal to fans of women’s fiction, contemporary domestic drama, romantic suspense, and romantic fiction. For Jordan, Victoria, Kingston, and Chancelor, fast-paced Atlanta offers everything their hometowns couldn’t. But career success is easy compared to the city’s dating scene of users, losers, and gold diggers. So they decide online dating might be the answer—as long as they take precautions, work their perfect odds-beating plan, and have each other’s backs. Maybe they’ll even find excitement and real love . . . An accomplished lawyer, Jordan must look hard at potential suitors. But Terrence seems to be the man of her dreams, until accusations and her career threaten to come between them. . . . Sixty-something real estate pro Victoria thinks young men equal satisfaction that a good Christian woman like her deserves, but anything-goes sex makes her bet more than she can afford to lose. . . . Basketball star Kingston has the perfect life and wife, but exploring what he really wants on the downlow is a game he may not win. . . . And for marketing guru Chancelor, the net is a paradise of prey, but the consequences could blow more than his schemes apart. Soon enough, all four friends’ lives are in danger of being upended. And the results could rack up a price no one can pay.

Click Millionaires

Scott Fox
Click Millionaires Book PDF

Author : Scott Fox
Publisher : HarperChristian + ORM
Page : 188 pages
File Size : 47,9 Mb
Release : 2012-05-14
Category : Business & Economics
ISBN : 9780814432235

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Click Millionaires by Scott Fox Pdf

The new American Dream is doing work you love with the freedom and income to live the life you want. Thanks to the Internet, anyone can launch a business with little or no start-up capital or technical expertise. The rules have changed. The American Dream is no longer the "corner office." It's a successful lifestyle business you can run from your home, the beach, or wherever you desire. In this book, lifestyle entrepreneurship expert Scott Fox teaches weary corporate warriors and aspiring entrepreneurs how to trade the 9-5 job they hate for an online business they love. This guide explains how to combine outsourcing, software, and automated online marketing to build recurring revenues, all while working less and making fewer lifestyle compromises that corporate "success" requires. In Click Millionaires, you will learn how to: find a lucrative niche on the Internet that matches your interests and skills; choose an online business model: from blogs, online communities, digital delivery, online services, affiliate marketing and even physical products; position yourself as an expert; build your audience; design the lifestyle you want; and balance passion and profits to realize their personal definition of success. Featuring stories of dozens of "regular folks" who have reinvented themselves as "Click Millionaires", this inspiring and practical guide shows you how to stop dreaming of a better life and start living it!

The Last Lecture

Randy Pausch
The Last Lecture Book PDF

Author : Randy Pausch
Publisher : Hachette Books
Page : 283 pages
File Size : 51,8 Mb
Release : 2008-04-08
Category : Self-Help
ISBN : 9781401395513

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The Last Lecture by Randy Pausch Pdf

After being diagnosed with terminal cancer, a professor shares the lessons he's learned—about living in the present, building a legacy, and taking full advantage of the time you have—in this life-changing classic. "We cannot change the cards we are dealt, just how we play the hand." —Randy Pausch A lot of professors give talks titled "The Last Lecture." Professors are asked to consider their demise and to ruminate on what matters most to them. And while they speak, audiences can't help but mull over the same question: What wisdom would we impart to the world if we knew it was our last chance? If we had to vanish tomorrow, what would we want as our legacy? When Randy Pausch, a computer science professor at Carnegie Mellon, was asked to give such a lecture, he didn't have to imagine it as his last, since he had recently been diagnosed with terminal cancer. But the lecture he gave—"Really Achieving Your Childhood Dreams"—wasn't about dying. It was about the importance of overcoming obstacles, of enabling the dreams of others, of seizing every moment (because "time is all you have . . . and you may find one day that you have less than you think"). It was a summation of everything Randy had come to believe. It was about living. In this book, Randy Pausch has combined the humor, inspiration and intelligence that made his lecture such a phenomenon and given it an indelible form. It is a book that will be shared for generations to come.

Act

Kayla Miller
Act Book PDF

Author : Kayla Miller
Publisher : Walker Books Australia
Page : 226 pages
File Size : 50,9 Mb
Release : 2022-07-27
Category : Juvenile Fiction
ISBN : 9781760656379

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Act by Kayla Miller Pdf

Act is the funny and honest follow-up to the middle school graphic novel sensations Click and Camp. How do you know when the person who can make the difference... is you? Olive is excited to start grade 6: new teachers, new experiences, and a field trip to the big city with her best buds! But when Olive finds out that a school policy is keeping some kids from going on the trip, she decides to act. She's prepared to do whatever it takes to be heard—even if it means running against Trent and Sawyer, two of her closest friends, in the student council election! With intense campaign competition and emotions running high, can Olive make a big change and keep her friends? New York Times bestselling author-illustrator Kayla Miller crafts a genuine and inspiring story about evolving friendships, supportive family, and finding out that you—yes, you—have the power to make a difference.

Love You Forever

Robert N. Munsch
Love You Forever Book PDF

Author : Robert N. Munsch
Publisher : Firefly Books
Page : 36 pages
File Size : 46,7 Mb
Release : 2003
Category : Juvenile Nonfiction
ISBN : 0920668372

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Love You Forever by Robert N. Munsch Pdf

A young woman holds her newborn son And looks at him lovingly. Softly she sings to him: "I'll love you forever I'll like you for always As long as I'm living My baby you'll be." So begins the story that has touched the hearts of millions worldwide. Since publication in l986, Love You Forever has sold more than 15 million copies in paperback and the regular hardcover edition (as well as hundreds of thousands of copies in Spanish and French). Firefly Books is proud to offer this sentimental favorite in a variety of editions and sizes: We offer a trade paper and laminated hardcover edition in a 8" x 8" size. In gift editions we carry: a slipcased edition (8 1/2" x 8 1/4"), with a laminated box and a cloth binding on the book and a 10" x 10" laminated hardcover with jacket. And a Big Book Edition, 16" x 16" with a trade paper binding.

The First 20 Hours

Josh Kaufman
The First 20 Hours Book PDF

Author : Josh Kaufman
Publisher : Penguin
Page : 288 pages
File Size : 44,8 Mb
Release : 2013-06-13
Category : Self-Help
ISBN : 9781101623046

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The First 20 Hours by Josh Kaufman Pdf

Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

Atomic Habits

James Clear
Atomic Habits Book PDF

Author : James Clear
Publisher : Penguin
Page : 322 pages
File Size : 55,8 Mb
Release : 2018-10-16
Category : Business & Economics
ISBN : 9780735211308

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Atomic Habits by James Clear Pdf

The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Click You !! - Your first book on Photography.

Vishal Diwan
Click You Your first book on Photography Book PDF

Author : Vishal Diwan
Publisher :
Page : 128 pages
File Size : 46,6 Mb
Release : 2024-04-26
Category : Photography
ISBN : 8210379456XXX

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Click You !! - Your first book on Photography. by Vishal Diwan Pdf

The purpose of this book is to be the first book for all D-SLR Photography beginners all over India and beyond. You may want to pursue Photography as a hobby or you want to earn your bread with Photography, this book is for you. The intention of the author is to share knowledge about Photography in the simplest terms possible. You can pick up the learning of few years in few months. Good news for people who want to make a career in photography or make a part time income doing Photography.

The Hype Machine

Sinan Aral
The Hype Machine Book PDF

Author : Sinan Aral
Publisher : Currency
Page : 417 pages
File Size : 52,9 Mb
Release : 2020-09-15
Category : Business & Economics
ISBN : 9780525574521

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The Hype Machine by Sinan Aral Pdf

A landmark insider’s tour of how social media affects our decision-making and shapes our world in ways both useful and dangerous, with critical insights into the social media trends of the 2020 election and beyond “The book might be described as prophetic. . . . At least two of Aral’s three predictions have come to fruition.”—New York NAMED ONE OF THE BEST BOOKS OF THE YEAR BY WIRED • LONGLISTED FOR THE PORCHLIGHT BUSINESS BOOK AWARD Social media connected the world—and gave rise to fake news and increasing polarization. It is paramount, MIT professor Sinan Aral says, that we recognize the outsize effect social media has on us—on our politics, our economy, and even our personal health—in order to steer today’s social technology toward its great promise while avoiding the ways it can pull us apart. Drawing on decades of his own research and business experience, Aral goes under the hood of the most powerful social networks to tackle the critical question of just how much social media actually shapes our choices, for better or worse. He shows how the tech behind social media offers the same set of behavior influencing levers to everyone who hopes to change the way we think and act—from Russian hackers to brand marketers—which is why its consequences affect everything from elections to business, dating to health. Along the way, he covers a wide array of topics, including how network effects fuel Twitter’s and Facebook’s massive growth, the neuroscience of how social media affects our brains, the real consequences of fake news, the power of social ratings, and the impact of social media on our kids. In mapping out strategies for being more thoughtful consumers of social media, The Hype Machine offers the definitive guide to understanding and harnessing for good the technology that has redefined our world overnight.

Confessions of an Economic Hit Man

John Perkins
Confessions of an Economic Hit Man Book PDF

Author : John Perkins
Publisher : Berrett-Koehler Publishers
Page : 430 pages
File Size : 54,7 Mb
Release : 2004-11-09
Category : Biography & Autobiography
ISBN : 9781576755129

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Confessions of an Economic Hit Man by John Perkins Pdf

Perkins, a former chief economist at a Boston strategic-consulting firm, confesses he was an "economic hit man" for 10 years, helping U.S. intelligence agencies and multinationals cajole and blackmail foreign leaders into serving U.S. foreign policy and awarding lucrative contracts to American business.

In My Heart

Jo Witek
In My Heart Book PDF

Author : Jo Witek
Publisher : Abrams
Page : 32 pages
File Size : 54,9 Mb
Release : 2014-10-14
Category : Juvenile Fiction
ISBN : 9781647008284

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In My Heart by Jo Witek Pdf

Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.