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Author : Tom G. Stevens PhD
Publisher : You Can Choose To Be Happy
Page : 325 pages
File Size : 46,8 Mb
Release : 2010-04-05
Category : Psychology
ISBN : 9780965337724
Dr. Stevens' research identifies specific learnable beliefs and skills--not general, inherited traits--that cause people to be happy and successful.
Author : Rick Foster,Greg Hicks
Publisher : Penguin
Page : 266 pages
File Size : 50,5 Mb
Release : 2004-06-01
Category : Self-Help
ISBN : 039952990X
Now featuring new research and the most current information on the science of happiness, this book presents an outline of the nine choices happy people consistently make. Also included are tools for self-assessment to allow readers to measure happiness-and to find out what might be holding them back from having more of it. Insightful, intimate, and inspiring, How We Choose to Be Happy lets readers learn by example, and take substantial steps toward joining the ranks of the extremely happy.
Author : Wayne Froggatt
Publisher : HarperCollins Australia
Page : 267 pages
File Size : 40,7 Mb
Release : 2013-05-01
Category : Self-Help
ISBN : 9781775490715
Do you want to choose how you feel?Wayne Froggatt has already taught hundreds of people in New Zealand to do just that. Choose to Be Happy is the result of his experience. In it, he applies his methods to a comprehensive range of common human problems and areas of personal growth, including:. worry . fear . anxiety . guilt . anger . depression . unassertiveness . perfectionism . decision making . disapproval and criticism . self-motivationDo you want to be your own therapist?You can learn to help yourself - with a proven method of psychotherapy that emphasises the use of your own reasoning powers to achieve personal control and growth. this book introduces the method step by step, allowing you to understand and change the way you react to events in a rational and realistic manner. Choose of Be Happy offers more than inspiration and 'positive thinking'. It holds out the prospect of permanent change.
Author : Rima Rudner
Publisher : Choose Incorporated Publishing
Page : 0 pages
File Size : 42,7 Mb
Release : 2016-09-25
Category : Happiness
ISBN : 0980109612
"Are you always looking for someone or something to make you happy? Stop wishing and hoping something good will happen and learn how to make it happen. In Choose to Be Happy, happiness coach Rima Rudner gives you the breakthrough "happiness tools" you need to overcome common causes of unhappiness and depression that we all experience from time to time."--Back cover
Author : Susan David
Publisher : Penguin
Page : 290 pages
File Size : 53,5 Mb
Release : 2016-09-06
Category : Business & Economics
ISBN : 9780698404120
#1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation - over 3 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.
Author : Sarah Gregg
Publisher : Rock Point Gift & Stationery
Page : 131 pages
File Size : 44,9 Mb
Release : 2021-08-31
Category : Family & Relationships
ISBN : 9781631067129
With Choose Happy, learn how to be happy in the present by healing your past and setting yourself up for future success and less worries.
Author : Robert Knapick
Publisher : Unknown
Page : 230 pages
File Size : 55,8 Mb
Release : 2020-01-21
Category : Electronic
ISBN : 9798602012583
I wrote this book because I believe I have something to offer persons who are challenged to deal with life's difficulties. Stress, unhealthy relationships, unrealistic expectations, negative self-esteem, and life's pressure of life cause our mind, body and soul to to kilter out of balance and then, our health suffers. Stress is connected to all physical and mental health complications. Given my 40 years of working with adults, teens and children, I have developed programs in schools, hospitals and my private practice that have helped individuals develop successful coping skills.Happiness is a feeling state that can be obtained if effective strategies are applied. To be successful, people must consistently work at making needed changes in their lives.My education has prepared me to contribute to helping people with replacing the sadness and discontent in their lives with happiness. My first master's degree was in behavioral science, it was a very conservative methodology; and, my second master's was in metaphysical science, a more liberal approach to mental health. My Ph.D. is in wholistic life coaching that combined the two degrees. As I examined each of the techniques and practices used to help turn negativity into happiness, I researched and tested the use of all of the different coping skills that had been developed. Throughout this book, I provide personal experiences and testimonials by individuals who have used these techniques.The result of my findings, proved to me that people who are dealing with negative thoughts or feelings can make changes that will put a smile on their face and enabled them to enjoy life. After counseling over 15,000 suicidal patients I treated in emergency rooms, I can say that if a person makes a commitment to refocus or make personal changes in his/her life, happiness can be achieved. they can be happy. So, its your choice, you can be happy or you can be sad. For me... I "Choose to Be Happy!"
Author : Melanie Thomas-Price
Publisher : iUniverse
Page : 93 pages
File Size : 44,9 Mb
Release : 2011-11-28
Category : Self-Help
ISBN : 9781462063383
Did you know that you could choose to be happy? After surviving several personal trials and tribulations, author Melanie Thomas-Price discovered that her happiness is tied to her free will to live a life of joy. She experienced a devastating car accident in 1994 that would change the course of her life forever; then, within a few months, another devastating car accident changed her life again. She was lost and unsure how to rebuild her life. As she searched for a way through this difficult time, she found the thing she needed the most was a sincere relationship with Jesus. You Can Choose to Be Happy chronicles her journey from the darkness into the lightand true happiness. For some it takes great effort to cultivate joy and happiness. Thomas-Price talks about how she found the courage to choose happiness in the wake of so much sadness. She encourages everyone to look at lifes circumstances and to change them by accepting the Word of God. You Can Choose to Be Happy includes short passages to read and meditate upon. Then, a place to reflect in writing is provided to encourage you to record your thoughts. This journal is designed to help you train yourself to reframe your mindset. By altering your habits, you can transform your outcomes and live a happy life.
Author : Luz Pino
Publisher : Ibukku, LLC
Page : 148 pages
File Size : 43,7 Mb
Release : 2021-01-11
Category : Self-Help
ISBN : 1640867562
It means a lot to me to have the privilege of sharing this book's message with my readers, it is what I have experienced since I began to be my own observer and since I understood what positively impacta the life of a human, awakening this spirituality and changing the way you see and perceive your life. There are many blessings that have been manifesting in me in such a simple and fluid way that it really is like magic. I do not stop recognizing that the road has not been easy at times to travel, but never more difficult than it was before knowing this truth of the inner power that we have to create and build a happy existence.
Author : Jill Liberman
Publisher : Unknown
Page : 128 pages
File Size : 41,9 Mb
Release : 2020-09
Category : Electronic
ISBN : 098633412X
Motivational speaker and best selling author Jill Liberman shares stories and tips fro living a happy life every day. This book is lighthearted yet powerful. Filled with inspirational quotes and positivity.
Author : Mo Gawdat
Publisher : Simon and Schuster
Page : 368 pages
File Size : 44,6 Mb
Release : 2017-03-21
Category : Self-Help
ISBN : 9781501157592
In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.
Author : Gelong Thubten
Publisher : Macmillan + ORM
Page : 152 pages
File Size : 54,5 Mb
Release : 2020-08-11
Category : Body, Mind & Spirit
ISBN : 9781250266835
A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
Author : Jill Liberman
Publisher : Unknown
Page : 100 pages
File Size : 49,7 Mb
Release : 2014
Category : Conduct of life
ISBN : 0986334111
"You can't buy happiness, but you can choose to be happy. Choose Happy is your go-to-guide packed with tips and quips on how to live a happy, positive life every day. Being happy keeps you young, it changes every aspect of your life. Happiness is one thing every body can have." --Back cover.
Author : Paul Dolan
Publisher : Penguin UK
Page : 256 pages
File Size : 49,9 Mb
Release : 2019-01-17
Category : Self-Help
ISBN : 9780241284452
Be ambitious; find everlasting love; look after your health ... There are countless stories about how we ought to live our lives. These narratives can make our lives easier, and they might sometimes make us happier too. But they can also trap us and those around us. In Happy Ever After, bestselling happiness expert Professor Paul Dolan draws on a wealth of evidence to bust the common myths about our sources of happiness and shows that there can be many unexpected paths to lasting happiness. Some of these might involve not going into higher education, choosing not to marry, rewarding acts rooted in self-interest and caring a little less about living forever. By freeing ourselves from the myth of the perfect life, we might each find a life worth living.
Author : Barry Schwartz
Publisher : Harper Collins
Page : 308 pages
File Size : 50,8 Mb
Release : 2009-10-13
Category : Psychology
ISBN : 9780061748998
Whether we're buying a pair of jeans, ordering a cup of coffee, selecting a long-distance carrier, applying to college, choosing a doctor, or setting up a 401(k), everyday decisions—both big and small—have become increasingly complex due to the overwhelming abundance of choice with which we are presented. As Americans, we assume that more choice means better options and greater satisfaction. But beware of excessive choice: choice overload can make you question the decisions you make before you even make them, it can set you up for unrealistically high expectations, and it can make you blame yourself for any and all failures. In the long run, this can lead to decision-making paralysis, anxiety, and perpetual stress. And, in a culture that tells us that there is no excuse for falling short of perfection when your options are limitless, too much choice can lead to clinical depression. In The Paradox of Choice, Barry Schwartz explains at what point choice—the hallmark of individual freedom and self-determination that we so cherish—becomes detrimental to our psychological and emotional well-being. In accessible, engaging, and anecdotal prose, Schwartz shows how the dramatic explosion in choice—from the mundane to the profound challenges of balancing career, family, and individual needs—has paradoxically become a problem instead of a solution. Schwartz also shows how our obsession with choice encourages us to seek that which makes us feel worse. By synthesizing current research in the social sciences, Schwartz makes the counter intuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on those that are important and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.
