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Author : Oscar Wegner
Publisher : Thomas Nelson Publishers
Page : 276 pages
File Size : 54,9 Mb
Release : 1992
Category : Sports & Recreation
ISBN : 0840768060
The techniques that make tennis an easy sport to learn.
Author : Oscar Wegner,Steven Ferry
Publisher : McGraw Hill Professional
Page : 224 pages
File Size : 47,9 Mb
Release : 2004-12-15
Category : Sports & Recreation
ISBN : 0071782672
Can tennis really be this simple? Just ask the dozens of world-class players who have made it to the top using Oscar Wegner’s groundbreaking approach. But if playing tennis isn’t so easy for you, if you never seem to play up to your potential, don’t blame yourself—blame the coach who taught you a lot of uselessly complex techniques. Play Better Tennis in 2 Hours is your guide to tennis as the pros play it—more intuitive, more fluid, and more fun. World-renowned tennis coach and ESPN commentator Oscar Wegner shows you how to focus your efforts on one thing—hitting the ball correctly. Your own natural athleticism will take care of everything else. Follow the simple drills in this power-packed handbook, and you’ll learn how to: Move to the ball efficiently and fluidly Stop worrying about foot position and stance Hit every stroke harder and more accurately Put a wicked topspin on your forehand Master both one- and two-handed backhands Combine control and power on your volleys Put more speed and spin into your serve and more punch in your return "Known and respected all around the world, Oscar has given us another great contribution to tennis with this book."—Gustavo Kuerten, three-time French Open champion "Oscar has broken the mold, demystifying the modern tennis stroke. There's genius in his analysis of pro techniques—the dynamics of what the racquet does to the ball, how power and spin are added. He understands how top pros really stroke the ball, and always have, all the way back to Tilden."—Andy Rosenberg, Director for NBC Sports Wimbledon and French Open
Author : Gerald Marzorati
Publisher : Simon and Schuster
Page : 288 pages
File Size : 50,7 Mb
Release : 2017-05-02
Category : Biography & Autobiography
ISBN : 9781476737416
"An award-winning author shares the inspiring and entertaining account of his pursuit to become a nationally competitive tennis player--at the age of sixty. Being a man or a woman in your early sixties is different than it was a generation or two ago, at least for the more fortunate of us. We aren't old.
Author : Ian Westermann
Publisher : St. Martin's Griffin
Page : 157 pages
File Size : 53,9 Mb
Release : 2022-05-31
Category : Sports & Recreation
ISBN : 9781250765246
The essential book from online tennis coaching sensation Ian Westermann, founder of EssentialTennis.com What’s the number one thing stopping you from playing your best tennis? Ian Westermann, founder of the world’s #1 online tennis instruction portal, Essentialtennis.com, will confidently say it’s an obstacle you probably never thought of: The ball. You might think this sounds ridiculous. The whole point of tennis is to hit the ball over the net and in, so how can the ball be the thing that’s standing in the way? In fact, this is why the ball is such an impediment: your desire to hit a good shot, with the right mix of power and spin, to a specific spot on the court, prevents you from striking the ball the way you should. In Essential Tennis, readers – players and coaches, alike – will learn how improving at tennis actually happens and how to easily implement these lessons and integrate them into better play on the court. Players will hit stronger shots, make fewer errors, and beat players who are currently beating them. Coaches will look differently at what it means to provide a student with a holistic learning experience. Essential Tennis contains technique-based instruction for executing groundstrokes, volleys, and serves, as well as progressions, drills, and mindsets players should incorporate. Westermann illuminates strokes, movement, strategy, and mental toughness – all proven to be successful over 20 years with clients of all ages and skill levels.
Author : W. Timothy Gallwey
Publisher : Random House Trade Paperbacks
Page : 193 pages
File Size : 49,5 Mb
Release : 1997-05-27
Category : Sports & Recreation
ISBN : 9780679778318
The timeless guide to achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—part of the bestselling Inner Game series, with more than one million copies sold! “Groundbreaking . . . the best guide to getting out of your own way . . . Its profound advice applies to many other parts of life.”—Bill Gates, GatesNotes (“Five of My All-Time Favorite Books”) This phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Billie Jean King has called the book her tennis bible; Al Gore has used it to focus his campaign staff; and Itzhak Perlman has recommended it to young violinists. Based on W. Timothy Gallwey’s profound realization that the key to success doesn’t lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the tools to unlock the potential that you’ve possessed all along. “The Inner Game” is the one played within the mind of the player, against the hurdles of self-doubt, nervousness, and lapses in concentration. Gallwey shows us how to overcome these obstacles by trusting the intuitive wisdom of our bodies and achieving a state of “relaxed concentration.” With chapters devoted to trusting the self and changing habits, it is no surprise then, that Gallwey’s method has had an impact far beyond the confines of the tennis court. Whether you want to play music, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success.
Author : Scarlett Thomas
Publisher : Catapult
Page : 250 pages
File Size : 55,7 Mb
Release : 2022-01-04
Category : Biography & Autobiography
ISBN : 9781640094772
A darkly funny sports memoir about a mid-life crisis, exercise addiction, tennis, and how to grow up when you really, really don't want to At forty-one, Scarlett Thomas was a successful novelist and a senior academic. She’d quit smoking, gotten healthier, settled down in a lovely house with a wonderful partner. She’d had all the therapy. Then her beloved dog died. Her parents started to get sick right around the time she realized she was never going to be a mother herself. For the first time in her life, maintaining her ideal weight had become nearly impossible. She was supposed to grow up, but she didn’t know how. So instead she decided to regress, to go back to the thing she’d loved best as a child but had inexplicably abandoned: tennis. Thomas knows she’s not the only person to have wondered whether throwing enough money and time and passion at something can make your dream come true. 41–Love is heartbreaking but frequently funny as Thomas finds she’ll do anything to win—almost anything.
Author : Svetoslav S Elenkov
Publisher : Createspace Independent Publishing Platform
Page : 114 pages
File Size : 52,6 Mb
Release : 2017-05-16
Category : Electronic
ISBN : 1543080014
If you seek to achieve the very best in the sport of tennis you'll find in Elite Tennis the most important lessons, tips, and perspective that a player will need on that journey. Based on years of experience as a player, and later a teacher of the game, Svetoslav Elenkov answers the question all competitors ask at some point: How do I become a Great tennis player? In this book he'll go over, in depth, his Principles: Starting young Learning the learning process---technique, awareness, control Communication between you and your body Fitness & diet The periodization of Peak performance Discipline and consistency in making time. And to break it down into further detail, Slav gives first-hand, professional advice on: How much, where and what you should practice Specialized areas like strategy for singles & doubles Tournament preparation and environmental awareness Monetary costs throughout The passion to endure And personal anecdotes: 'Lessons from the Tour'.
Author : Jack Rutherford
Publisher : Taylor & Francis
Page : 97 pages
File Size : 50,7 Mb
Release : 2017-06-30
Category : Sports & Recreation
ISBN : 9781351817295
This book is part of the Teach, Coach, Play series, emphasizing a systematic learning approach to sports and activities. Both visual and verbal information are presented so that readers can easily understand the material and improve performance. Built-in learning aids help readers master each skill in a step-by-step manner. Using the cues, summaries, skills, drills, and illustrations will help build a solid foundation for safe and effective participation now and in the future. The basic approach in all of the Teach, Coach, Play activity titles is to help readers improve their skills and performance by building mastery from simple to increasingly complex levels. The books strive to illustrate correct techniques and demonstrate how to achieve optimal results. The basic organization in each book is as follows: Section 1 overviews history, organizations and publications, conditioning activities, safety, warm up suggestions, and equipment. Section 2 covers exercise or skills, participants, action involved, rules, facility or field, scoring, and etiquette. Section 3 focuses on skills and drills or program design. Section 4 addresses a broad range of strategies specifically designed to improve performance now and in the future. Section 5 provides a convenient glossary of terms.
Author : George Wachtel,Roy Emerson
Publisher : CreateSpace
Page : 312 pages
File Size : 49,7 Mb
Release : 2014-07-14
Category : Sports & Recreation
ISBN : 150057922X
A great How-To book on playing the game of tennis, with information about all the strokes, match strategy, rules of the game, and staying healthy -- with a foreword by Australian tennis legend Roy Emerson: “Apart from having instant appeal to tennis lovers everywhere, the knowledge in this book will provide invaluable information to all who read it.” “There's tons to read here that will benefit players of all shapes and sizes.” Joel Drucker, Tennis Historian/Story Editor for Tennis Channel “This book has practical tips for seniors to overcome their physical limitations and offer us the freedom to enjoy this marvelous sport for years to come.” Fred Drilling, USPTA, World Singles Winner '07, Doubles '09“The game of tennis is a lifetime activity. This is a great read for the young and those who wish to stay young!” Chuck Kinyon, Dartmouth College Tennis Coach Emeritus
Author : Michael T. Murray,Michael R. Lyon
Publisher : Simon and Schuster
Page : 306 pages
File Size : 43,7 Mb
Release : 2007-12-26
Category : Health & Fitness
ISBN : 9781416577355
From two leading authorities on appetite control, obesity, natural medicine, and food comes a breakthrough in getting healthy and staying slim without starving. Millions have spent years searching for the perfect diet, one that enables them to lose weight without going hungry, and now they can finally find it -- and make it work for life -- in Hunger Free Forever. This blockbuster book gives readers the secret to feeling full while staying fit, revealing for the first time ever the newly discovered PG X® "super fiber." Simply by taking PG X before or during a meal, readers can painlessly shed pounds without ever feeling starved, because PGX creates and maintains a satisfying sense of fullness. Based on sound clinical research, the Hunger Free program restores normal appetite regulation, eliminating the trap of yo-yo dieting. With plenty of easy-to-prepare recipes, food plans, and valuable information, Hunger Free Forever teaches readers how to eliminate food cravings and never feel deprived. By retraining appetite and metabolism, readers will gain the power they need to change their unhealthy relationships with food forever.
Author : RICHARD HASSE
Publisher : Lulu.com
Page : 83 pages
File Size : 40,9 Mb
Release : 2015-12
Category : Sports & Recreation
ISBN : 9781329685420
This book explains why Americans cannot win at the highest levels of tennis. It offers a solution for each problem. Americans are the worst players on the world scene. Fundamental changes must be made. We cannot take the same approach and just try harder. I hope that this book gets people thinking. We must rethink our methods.
Author : Anne M. Fletcher
Publisher : Houghton Mifflin Harcourt
Page : 302 pages
File Size : 53,6 Mb
Release : 2003-03-31
Category : Health & Fitness
ISBN : 9780547346342
The completely revised and updated national bestseller. “You can lose weight on any diet, but if you want to keep it off, read Thin for Life, 2nd Edition.”—Shape In this new edition of the acclaimed bestseller, award-winning nutritionist Anne M. Fletcher incorporates exciting recent scientific research to show that permanent weight loss is far easier than is commonly believed. Whether you want to lose 10 pounds or 100, Thin for Life will help you master your weight problem by sharing the techniques of the real experts—hundreds of women and men who have lost weight for good. Their hard-won wisdom has been distilled down into ten Keys to Success that will change your body—and your mind . . . Believe that you can become thin for life Take the reins Do it your way Accept the food facts Nip it in the bud Learn the art of positive self-talk Move it to lose it Face life head-on Get more out of life Don’t go it alone “Anyone who has tried and failed to lose unwanted pounds and keep them off should read this book.”—Jane Brody, New York Times personal health columnist, from the foreword
Author : Joe Dinoffer
Publisher : Human Kinetics
Page : 234 pages
File Size : 52,7 Mb
Release : 2003
Category : Medical
ISBN : 0736044140
"Tennis Practice Games includes 139 games that can be adapted for different skill levels, with a wide selection for both singles and doubles play. With games that allow you to increase the difficulty for higher levels of competition, this comprehensive guide will lead you through stroke development, footwork skills, spin control, specialty shots, and strategy.
Author : Grant Grinnell
Publisher : Createspace Independent Publishing Platform
Page : 54 pages
File Size : 46,5 Mb
Release : 2015-11-19
Category : Electronic
ISBN : 1514729717
This (quick-fix) book gives you the tactics and mental philosophy to beat any style player, singles or doubles. The tips are pointed, cut right to the chase, are in layman's terms and summarized into powerful bullet point sections for (instant access). The book is the culmination of 38 years coaching, 50,000 hours on-court experience, years of seeking uncommon knowledge, and decades of creating the most (efficient and effective) methods to help students find their best fast! The book has 3 main sections: 1. Understanding different styles of players. 2. How to beat any style player, singles or doubles. 3. Mental toughness philosophy and mindsets. The strategy section provides potent tactics on how to beat any style player including, Singles: how to beat a big server, a great returner, aggressive baseliner, pusher, counter-puncher, hacker-slicer, and all-court player. Doubles: how to beat big serving teams, great returning teams, teams that control the net, one up one back teams, poaching teams, lobbing teams, and teams with one hot player. The mental toughness section uniquely redefines attitudes regarding winning and losing, competition, pressure, mistakes, fear, choking, and adversity to teach you how to play up to and (stretch) the upper limits of your ability. Overall, this book is tailored to save you time, improve practice sessions, free your mind and emotions from blocking the flow of your body, and give you the instantaneous tactical wisdom to consistently win!
Author : Simon Watt
Publisher : Xlibris Corporation
Page : 403 pages
File Size : 51,5 Mb
Release : 2017-12-22
Category : Biography & Autobiography
ISBN : 9781543404838
This is a true story of an ordinary boy who grew up to have what I believe to be an extraordinary tale to tell. This is the tale of a lad growing up in post-war Britain and of the trials and tribulations of life in a boarding school and an attempt to earn his wings at Cranwell. This is also the account of how letters sent home over a fifteen-year period prompted the author to write his memoirs of these years spent in what is now Bangladesh and of the exciting, but often dangerous times of being caught up in the Indo-Pakistan War and the birth of a new nationa slice of history barely remembered today. This is about his experiences as a young tea planter adapting to the vagaries of a strange language and living conditions in a Third World country as well as the droughts and cyclones that at times resulted in so much loss of life and infrastructure, learning to live and adapt to the harsh and often bone-wearying humidity and heat of the monsoons but relishing the beauty and the blessing of the cooler winter months. Its a factual story of how tea in the 1960s and 1970s was produced fromtwo leaves and a bud to a perfect cup of tea, how sport and club life played a major part in helping to dispel the loneliness he felt at being often the only Britisher for many miles, and how his friendships were made, many of which endure to this day. Simon Watt sets out the tale of his first thirty-five years in a frank and candid way. It is an honest, often moving account of his life up to that time. It is a book written with sincerity and humour while revealing a fascinating story.