You Can Run With Anyone

Author : Terry Battenberg
Publisher : Createspace Independent Publishing Platform
Page : 146 pages
File Size : 40,5 Mb
Release : 2018-03-07
Category : Electronic
ISBN : 1984965654

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You Can Run with Anyone by Terry Battenberg Pdf

Ever wish you had a fast breaking, high scoring basketball team that could excite your players and fans alike? One that strikes fear into the hearts of your opponents and leads to more victories each season? Now you can develop one with Coach Battenberg's: YOU CAN RUN WITH ANYONE. After studying under several of America's best fast break coaches, and perfecting his Fast Breaking System over 35 years of college and high school coaching, Battenberg shows you don't need tall, quick, or great athletes to have a successful fast break attack. It's what you emphasize and how you teach it that makes all the difference. Offering more than 60 DIAGRAMS and including 25 DRILLS to use on a rotating basis, this book shows you how to organize your practices, train your players, and plan for games so your team can truly RUN WITH ANYONE. Learn about the SECRET WEAPON that most fast break teams fail to use. The one that will give your team many more QUICK-STRIKE OPPORTUNITIES. Discover how to get your Bigs to run the court with relentless energy and find instant scoring opportunities around the basket. Develop new ways to get your players to PLAY HARD with Short Segment Practice Planning. And if you hate running your players in wind-sprints as much as they hate doing them, Coach Battenberg tells you how to condition your team without those boring running drills. HAVING PROBLEMS WITH FULL COURT PRESSURE? Opponents will think twice about pressing your team after you run through their defense with your new found "Quick Counter-Attack." You will discover Early Offense; Advanced Fast Break Techniques; and Specific Fundamental Training that will make your team play QUICKER and more EFFICIENT. It's everything you need for the SPEED GAME you always wanted or to improve the one you already have. Whether you coach youth, high school, or college level basketball players, this book has what you need to make your team FASTER, more EXCITING, and a WINNER.

Author : Kelly Starrett
Publisher : Victory Belt Publishing
Page : 288 pages
File Size : 51,8 Mb
Release : 2014-10-21
Category : Sports & Recreation
ISBN : 9781628600728

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Ready To Run by Kelly Starrett Pdf

In a direct answer to the modern runner’s needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. Despite the promises of the growing minimalist-shoe industry and a rush of new ideas on how to transform running technique, more than three out of four runners suffer at least one injury per year. Although we may indeed be “Born to Run,” life in the modern world has trashed and undercut dedicated runners wishing to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running. You won’t just be prepared to run in a minimalist shoe–you’ll be Ready to Run, period. In Ready to Run, you will learn: The 12 performance standards you must work toward and develop on an ongoing basis How to tap into all of your running potential and access a fountain of youth for lifelong running How to turn your weaknesses into strengths How to prevent chronic overuse injuries by building powerful injury-prevention habits into your day How to prepare your body for the demands of changing your running shoes and running technique How to treat pain and swelling with cutting-edge modalities and accelerate your recovery How to equip your home mobility gym A set of mobility exercises for restoring optimal function and range of motion to your joints and tissues How to run faster, run farther, and run better

Author : Todd Henry
Publisher : Penguin
Page : 233 pages
File Size : 52,7 Mb
Release : 2011-07-07
Category : Business & Economics
ISBN : 9781101516973

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The Accidental Creative by Todd Henry Pdf

Have better ideas, faster, without the stress and burnout. It isn't enough to just do your job anymore. In order to thrive in today's marketplace, all of us-even the accountants-have to be ready to generate brilliant ideas on demand. Business creativity expert Todd Henry explains how to establish effective practices that unleash your creative potential. Born out of his consultancy and his popular podcast, Henry has created a practical method for discovering your personal creative rhythm. He focuses on five key elements: •Focus: Begin with your end goal in mind. •Relationships: Build stimulating relationships and ideas will follow. •Energy: Manage it as your most valuable resource. • Stimuli: Structure the right "inputs" to maximize creative output. •Hours: Focus on effectiveness, not efficiency. This is a guide for staying inspired and experiencing greater creative productivity than you ever imagined possible.

Author : Perfection Learning Corporation
Publisher : Turtleback
Page : 128 pages
File Size : 44,6 Mb
Release : 2019
Category : Electronic
ISBN : 1663608199

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Last Lecture by Perfection Learning Corporation Pdf

Author : Dan Gookin
Publisher : John Wiley & Sons
Page : 309 pages
File Size : 44,6 Mb
Release : 2019-07-23
Category : Political Science
ISBN : 9781119588245

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Running For Local Office For Dummies by Dan Gookin Pdf

Get ready to run for—and win—that local election! In the land of opportunity, just about anyone who qualifies as an elector can seek public office. Some do it on a whim, some are urged to run, and some want to use their time and talents to make a difference in their local community. If you want to know how to prepare for a run, which steps to take beforehand, and how the process goes from announcement to campaigning to election day to the swearing-in ceremony—this book has you covered. Find out what it’s like to run for local office as a first-time candidate Explore the introspection required and the study necessary to make such a run effective Deal with marketing, fundraising, interacting with the public, and dealing with opponents Encourage and help others to make a run for local office Though only one person ultimately wins a seat, nobody does it without a wide network of support. Running For Local Office For Dummies is your ticket to navigating every step on the road to winning that election.

Author : Whoopi Goldberg
Publisher : Hachette Books
Page : 256 pages
File Size : 40,7 Mb
Release : 2015-10-13
Category : Humor
ISBN : 9780316302005

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If Someone Says "You Complete Me," RUN! by Whoopi Goldberg Pdf

From the provocative and hilarious EGOT winner, bestselling author, and host of The View, Whoopi Goldberg, comes the perfect antidote to all those outdated relationship advice books in the world, weighing in on why marriage isn't for everybody, and how the life you want shouldn't be the life everyone else expects you to have. Whoopi Goldberg has been an electrifying, envelope-pushing public figure of many stripes: acclaimed actor, comedienne, singer, songwriter, author, political activist and talk show host. Now, Whoopi will speak openly about why marriage isn't for everyone, how being alone can be satisfying, and how what's most important is understanding who you are and what makes you happy. Wise, funny, and conversation-starting, Whoopi's message is sure to resonate with the millions of people who struggle with relationships every day. Goldberg says: "I get to hear from a lot of different people about relationships and this got me trying to figure out why the divorce rate is SO high. It occurred to me that as one who has done it badly often, I might have some insight. It's hard to really know the other person's agenda, but if someone says 'you complete me'...RUN!!!"

Author : Rebecca Holman
Publisher : Penguin Group
Page : 289 pages
File Size : 51,8 Mb
Release : 2018-09-04
Category : Business & Economics
ISBN : 9780143133537

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Quiet Girls Can Run the World by Rebecca Holman Pdf

This Lean In for introverts empowers women who may not be the loudest and most assertive people in the room to lead on their own terms. Our culture tells us that in order to succeed at work and in life, we need to be vocal, assertive leaders; but a strong team requires multiple perspectives and personality types--even, or especially, the ones that often go under the radar. In this deeply relatable book, Rebecca Holman shares research and her own hard-won experiences to empower other introvert women to harness their strengths, rather than conform to a one-size-fits-all template of success. Quiet Girls Can Run the World shows introverts how to lead in ways that come naturally--by nurturing the talents of others, taking the time to reflect before making a decision, exercising emotional intelligence, and leaving egos at the door. In highlighting the power of "quiet" qualities, Holman also encourages us to push outside our comfort zones so we can stand our ground in expressing our views, work well with those who have different personalities, and bring our A game to each public speaking opportunity.

Author : Haruki Murakami
Publisher : Vintage Canada
Page : 194 pages
File Size : 52,7 Mb
Release : 2009-08-11
Category : Biography & Autobiography
ISBN : 9780307373083

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What I Talk About When I Talk About Running by Haruki Murakami Pdf

From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.

Author : Deborah Reber
Publisher : iUniverse
Page : 241 pages
File Size : 43,9 Mb
Release : 2005-09
Category : Running for women
ISBN : 9780595370696

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Run for Your Life by Deborah Reber Pdf

We all know that running is good for the mind, body and soul. But for the woman who has never run farther than a bus stop, running can seem daunting, even painful. The good thing is that running is free and you can do it anywhere. All you need are your own two-feet-and a little support. In the pages of Run for Your Life, Deborah Reber gives you everything you need to know to get moving-how to get started, what it will feel like, what to wear, and most importantly, how to stick with it.

Author : Susan Prosser,Stuart Gripman
Publisher : "O'Reilly Media, Inc."
Page : 957 pages
File Size : 49,6 Mb
Release : 2012-07-24
Category : Computers
ISBN : 9781449316280

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FileMaker Pro 12: The Missing Manual by Susan Prosser,Stuart Gripman Pdf

"The book that should have been in the box."

Author : John R. Walker
Publisher : John Wiley & Sons
Page : 400 pages
File Size : 42,8 Mb
Release : 2020-12-10
Category : Technology & Engineering
ISBN : 9781119749202

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Supervision in the Hospitality Industry by John R. Walker Pdf

Supervision in the Hospitality Industry, Ninth Edition, is a comprehensive primer designed for beginning leaders, new supervisors promoted from an hourly job, and students planning for careers in the hospitality industry. Covering each essential aspect of first-line supervision, this market-leading textbook helps readers develop the practical skills and knowledge necessary for effectively supervising hospitality workers at all levels of an organization, including cooks, servers, bartenders, front desk clerks, porters, housekeepers, and janitorial staff. Topics include planning and organizing, communication, recruitment and team building, employee training, performance effectiveness, conflict management, and more. The text's unique approach to leading human resources — combining fundamental leadership theory and the firsthand expertise of hospital industry professionals — enables readers to master concrete, results-driven leadership methods and overcome the everyday challenges faced in the real world. Principles of good leadership and supervision are presented in clear, easy-to-understand language and are reinforced by numerous examples, case studies, discussion questions, and activities. The ninth edition of Supervision in the Hospitality Industry remains the ideal text for students and practitioners alike, delivering a basic yet comprehensive knowledge of the different elements of the supervisor's job while helping develop the leadership qualities needed to succeed as a hospitality professional.

Author : Alexander Fitzgerald
Publisher : D&B Publishing
Page : 240 pages
File Size : 43,9 Mb
Release : 2018-11-19
Category : Games & Activities
ISBN : 9781909457942

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Exploitative Play in Live Poker by Alexander Fitzgerald Pdf

Many poker players can make good decisions at the table with a reasonable frequency. Nevertheless, there are numerous situations where even very experienced players behave in predictable ways. These deeply-ingrained habits lead them to make mistakes. The problem is that these situations won’t often arise at the table by chance – you have to make them happen. Exploitative Play in Live Poker is a ground-breaking work that teaches you how to create the circumstances where your opponents will be likely to blunder and how to exploit them when they do. To achieve this you will need to put to one side starting hand charts, balance and GTO (Game Theory Optimal) play. Instead you will incorporate new concepts that may well place you outside your comfort zone. However, your style will now be forcing the other players at the table outside of their comfort zone and, unlike you, they won’t know how to adapt. Learn how to: Counter the auto-continuation-bettorDevelop a powerful donk-betting strategyUse the overbet, the check-raise and the three-barrel effectively As well as being a highly successful player, Alex Fitzgerald runs a poker consultancy that serves more than 1,000 professional poker players in 60 countries. As part of this work, he has very likely trawled through more hand history databases than anyone else. This gives him a unique insight into how players really play, especially when placed under pressure and forced into unfamiliar situations.

Author : Donna Underwood
Publisher : AuthorHouse
Page : 213 pages
File Size : 43,6 Mb
Release : 2022-02-25
Category : Fiction
ISBN : 9781665553070

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Choices by Donna Underwood Pdf

This story is about young and older folks and their struggles with making meaningful choices. Choices that will enhance not diminish their lives and those they care about. The Dream Team is back again working together to do whatever possible to improve the lives of ex-cons, kids in and from juvenilehall and other people facing tough challenges.

Author : Steve Carey,Susannah Bowen
Publisher : A&C Black
Page : 257 pages
File Size : 45,9 Mb
Release : 2009-10-31
Category : Self-Help
ISBN : 9781408112144

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How to Save Your Life by Steve Carey,Susannah Bowen Pdf

Inspirational advice to help you decide whether setting up your own business is right for you and how to get started on the path to becoming an entrepreneur.

Author : United States. Congress. House. Committee on the Judiciary. Subcommittee on Monopolies and Commercial Law
Publisher : Unknown
Page : 636 pages
File Size : 45,6 Mb
Release : 1988
Category : Antitrust law
ISBN : PSU:000013370305

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Mergers and Acquisitions by United States. Congress. House. Committee on the Judiciary. Subcommittee on Monopolies and Commercial Law Pdf