You Don T Need Your Glasses Or Contacts

Author : John DeWitt
Publisher : CreateSpace
Page : 212 pages
File Size : 42,5 Mb
Release : 2015-08-04
Category : Electronic
ISBN : 1515357635

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You Don't Need Your Glasses Or Contacts by John DeWitt Pdf

Glasses and contacts are a pain. I tried to wear contact lenses while playing college and professional football and it just doesn't work. I was always getting sweat, dirt or even fingers in my eyes that just became annoying. After my football days, I decided to go on a quest. My mission was to find out if there were any ways to recover vision naturally, without corrective lenses. This book is a summary of what I found. In it I share how I was able to eliminate my glasses completely after ONE DAY! Granted, eventually I had to revisit some of these techniques but that was 2 years later! The majority of what I personally used was from the Bates Method. I am only a satisfied Bates student not a certified Bates practitioner. I wrote this book just to share the information so that it may help those in need. Here is some of what you will discover: Relaxation of body and eyes Breathing Exercise One: Deep Breathing Exercise Two: Lens Flexor Stretching Body Movement Exercise One: Sway Exercise Two: Long Swing Exercise Three: Cross-Crawl Energetic Yawning Blinking Palming Sunning Pinhole glasses Alternate Eye Movements Lazy Eights Central fixation Exercise 1: Tibetan Wheel Exercise 2: Snellen Chart Exercise 3: Domino Chart Exercise 4: Edging Exercise 5: Mandala Eye Oblique Stretch Near & Far Visualization Analytic seeing Chiropractic & Vision Nutrition This is a comprehensive collection from books, articles and research that I discovered on this journey to natural clear vision. Who is this book for? Anyone, from 5 to 100 who wishes to make their vision better as it's never too late to do so. Anyone who has problems with seeing correctly and wants to be able to do so. Anyone who uses weak, moderate or even strong reading glasses, or even bifocals or trifocals. Anyone who experiences eye strain, fatigue, or headaches when reading or trying to focus on the computer screen. Anyone with excellent near-point vision who wishes to keep it that way and save themselves from having to wear glasses. I hope you enjoy the information shared here. I've also included a list of 20 foods that optimize visual health. To Better Vision!"

Author : David W. Muris,Steven M. Beresford,Merril J. Allen,Francis A. Young
Publisher : Simon and Schuster
Page : 132 pages
File Size : 43,8 Mb
Release : 1996-11-07
Category : Health & Fitness
ISBN : 9780684814384

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Improve Your Vision Without Glasses Or Contact Lenses by David W. Muris,Steven M. Beresford,Merril J. Allen,Francis A. Young Pdf

Suggests techniques and therapeutic exercises for the eyes to keep them healthy.

Author : Aldous Leonard Huxley
Publisher : DigiCat
Page : 141 pages
File Size : 50,9 Mb
Release : 2022-08-01
Category : Fiction
ISBN : EAN:8596547106821

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The Art of Seeing by Aldous Leonard Huxley Pdf

DigiCat Publishing presents to you this special edition of "The Art of Seeing" by Aldous Leonard Huxley. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.

Author : Jacob Liberman
Publisher : Harmony
Page : 288 pages
File Size : 41,7 Mb
Release : 2011-06-22
Category : Health & Fitness
ISBN : 9780307795366

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Take Off Your Glasses and See by Jacob Liberman Pdf

This revolutionary new look at vision will broaden your understanding of how you see and how you can see without your glasses or contact lenses. Take Off Your Glasses and See shows you how to free yourself from the crutch of prescription lenses, to build your self-confidence and awareness, and to open up your inner and outer vision in order to see more clearly. Jacob Liberman, an internationally recognized authority on holistic vision care, explains how most vision problems are the result of an unconscious decision to "close your eyes" to emotional discomfort or pain, and how increasingly powerful corrective lenses only encourage eyesight to withdraw even further. By removing lenses and practicing breath- and movement-awareness techniques to shift your perception, you can reintegrate the original disruption in the mind/body system. Dr. Liberman’s approach can help you join the thousands who have escaped from the self-defeating cycle of poor vision.

Author : Patti Davis
Publisher : Liveright Publishing
Page : 185 pages
File Size : 54,8 Mb
Release : 2021-09-28
Category : Health & Fitness
ISBN : 9781631497995

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Floating in the Deep End: How Caregivers Can See Beyond Alzheimer's by Patti Davis Pdf

With the heartfelt prose of a loving daughter, Patti Davis provides a life raft for the caregivers of Alzheimer’s patients. “For the decade of my father’s illness, I felt as if I was floating in the deep end, tossed by waves, carried by currents, but not drowning,” writes Patti Davis in this searingly honest and deeply moving account of the challenges involved in taking care of someone stricken with Alzheimer’s. When her father, the fortieth president of the United States, announced his Alzheimer’s diagnosis in an address to the American public in 1994, the world had not yet begun speaking about this cruel, mysterious disease. Yet overnight, Ronald Reagan and his immediate family became the face of Alzheimer’s, and Davis, once content to keep her family at arm’s length, quickly moved across the country to be present during “the journey that would take [him] into the sunset of [his] life.” Empowered by all she learned from caring for her father—about the nature of the illness, but also about the loss of a parent—Davis founded a support group for the family members and friends of Alzheimer’s patients. Along with a medically trained cofacilitator, she met with hundreds of exhausted and devastated attendees to talk through their pain and confusion. While Davis was aware that her own circumstances were uniquely fortunate, she knew there were universal truths about dementia, and even surprising gifts to be found in a long goodbye. With Floating in the Deep End, Davis draws on a welter of experiences to provide a singular account of battling Alzheimer’s. Eloquently woven with personal anecdotes and helpful advice tailored specifically for the overlooked caregiver, this essential guide covers every potential stage of the disease from the initial diagnosis through the ultimate passing and beyond. Including such tips as how to keep a loved one hygienic, and careful responses for when they drift to a time gone by, Davis always stresses the emotional milestones that come with slow-burning grief. Along the way, Davis shares how her own fractured family came together. With unflinching candor, she recalls when her mother, Nancy, who for decades could not show her children compassion or vulnerability, suddenly broke down in her arms. Davis also offers tender moments in which her father, a fabled movie star whom she always longed to know better, revealed his true self—always kind, even when he couldn’t recognize his own daughter. An inherently wise work that promises to become a classic, Floating in the Deep End ultimately provides hope to struggling families while elegantly illuminating the fragile human condition.

Author : Rough Guides
Publisher : Apa Publications (UK) Limited
Page : 346 pages
File Size : 47,6 Mb
Release : 2016-02-01
Category : Travel
ISBN : 9780241258309

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The Rough Guide to First-Time Europe (Travel Guide eBook) by Rough Guides Pdf

You can get to Europe, even travel around it, without help. But without a little pre-trip planning, you'll make mistakes - wasting both time and money. The Rough Guide to First-Time Europe gives you the tools you need to get the best out of your trip, whatever your time frame and budget. There are expert tips on every aspect of travelling around Europe, from how to pick up free accommodation to how to earn money when you're on the move. Beyond budgeting advice, the guide also includes practical suggestions on how to enrich your experience abroad, from volunteering opportunities to picking travel companions. Finally, the fully illustrated Where to Go section gives you vivid, concise profiles of more than thirty countries in Europe, with a rundown of the main attractions and festivals, plus maps and advice on when to visit. Make the most of your trip with The Rough Guide to First-Time Europe.

Author : Doug Lansky
Publisher : Rough Guides UK
Page : 354 pages
File Size : 45,5 Mb
Release : 2013-02-01
Category : Travel
ISBN : 9781409323358

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The Rough Guide to First-Time Europe by Doug Lansky Pdf

The Rough Guide to First-Time Europe tells you everything you need to know before you go, from information about visas and insurance to budgets and packing. This book will help you plan the best possible trip, with tips on using your phone abroad and guidance on which websites, apps and travel agencies to use to get the best deals and advice. You'll find insightful information on when to go and what not to miss, how to stay safe and - perhaps most importantly - how to get under the skin of a place and meet the locals in a natural way. As well as an inspirational full-colour 'things not to miss' section, the guide includes overviews and maps of each European country to help you plan your route. The Rough Guide to First-Time Europe has everything you need to make your trip as enriching and memorable as it should be. Make the most of your time with The Rough Guide to First-Time Europe. Now available in PDF format.

Author : Rough Guides
Publisher : Penguin
Page : 441 pages
File Size : 48,7 Mb
Release : 2016-02-02
Category : Travel
ISBN : 9780241258354

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The Rough Guide to First-Time Europe by Rough Guides Pdf

The Rough Guide to First-Time Europe tells you everything you need to know before you go on your first trip to Europe, from information about visas and insurance to budgets and packing. This guidebook will help you plan the best possible trip to Europe, with tips on using your phone abroad and guidance on which websites, apps, and travel agencies to use to get the best deals and advice. You'll find insightful information on when to go and what not to miss, how to stay safe and - perhaps most important - how to get under the skin of a place and meet the locals in a natural way. In addition to an inspirational, full-color "Things Not to Miss" section, The Rough Guide to First-Time Europe includes overviews and maps of each European country to help you plan your route. This guide has everything you need to make your trip as enriching and memorable as it should be. Make the most of your time with The Rough Guide to First-Time Europe. Series Overview: For more than thirty years, adventurous travelers have turned to Rough Guides for up-to-date and intuitive information from expert authors. With opinionated and lively writing, honest reviews and a strong cultural background, Rough Guides travel books bring more than 200 destinations to life. Visit RoughGuides.com to learn more.

Author : John Bergman
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 48,8 Mb
Release : 2013-08-27
Category : Blood pressure
ISBN : 1492269557

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How to Correct High Blood Pressure Without Medications by John Bergman Pdf

I need to thank my patients for having the courage to stand up to a medical system that is not just broken but dangerous. It takes an incredible amount of courage to take responsibility for your own health. Too many people today abdicate authority over their health to a medical professional, submitting to medical procedures blindly, and many times with disastrous results. I have always approached health issues with the idea that the human body is intelligent and there are reasons for its responses to environmental stimuli (that is what doctors and people call symptoms). If you look at all symptoms, whether you are dealing with High Blood Pressure, Depression, Reflux, or even Cancer, know that the body has intelligent responses to deficiencies or toxicities - and then the solution for those symptoms or conditions will be clear. This driving thought has been inspiring me to research the true source of disease and the solutions for those diseases. In this book, I include real patients with real problems that have been mistreated by an obsolete medical system. I have changed the names of the patients, but their ages and the symptoms, and therapies they endured are real. I want you to appreciate the true courage one must have to take charge and responsibility for one's health, and to go against the health authorities of today. Throughout history, changing a broken system has taken vision, courage, and the ability to focus on a different idea. When Galileo first had the idea that the earth wasn't the center of the universe, he was threatened with excommunication from the church and ridiculed by those in power. But his ideas were proven to be true and today he is hailed as a hero. The people who take charge of their own health are my heroes, and this book is dedicated to that independent spirit and vision. God Bless You Folks. John Bergman D.C.

Author : Erin Odom
Publisher : Zondervan
Page : 224 pages
File Size : 40,6 Mb
Release : 2018-04-10
Category : Religion
ISBN : 9780310083573

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You Can Stay Home with Your Kids! by Erin Odom Pdf

Investing your life in your family brings you joy, and doing it on a single income doesn't need to stress you out! In You Can Stay Home with Your Kids! Erin Odom of The Humbled Homemaker blog shares her best money-saving tips so you can live frugally and thrive as a stay-at-home or work-from-home mom. From the moment you discovered you were going to be a mom, you envisioned spending each day with your kids, guiding, teaching, and loving them. But diapers, wipes, shoes, and braces are expensive! Though it may feel impossible to manage on one income, Erin Odom is here to show you that, through God's grace, staying at home with your kids isn't just doable; it's doable while living the good life. Your kids are young only once—you don't have to miss out just because money is tight. Erin shares 100 tips, tricks, and simple ways that she has provided the good life on a budget for her family—and you can do the same! You Can Stay Home with Your Kids! explores topics like: making and sticking to a budget side income ideas inexpensive ways to do birthday parties educational and enrichment activities for little ones that won't break the bank date ideas and other ways to connect with your spouse without spending a lot planning for holidays and much more! Experience the freedom, flexibility, and joy that come with being a hands-on mom and spending every day guiding, enjoying, and nurturing your kids while still providing a lifestyle you can be proud of.

Author : Robert Correll
Publisher : John Wiley & Sons
Page : 318 pages
File Size : 50,7 Mb
Release : 2009-12-04
Category : Photography
ISBN : 9780470599426

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High Dynamic Range Digital Photography For Dummies by Robert Correll Pdf

Create amazing HDR photos with this full-color, plain-English guide Your secret is safe with us. Even if you don't have the latest high-end high dynamic range (HDR) camera equipment, you can still create striking images that appear as if you do with the tips, tricks, and techniques in this helpful guide. Discover how to use bracketing effectively, get the most out of a tripod, finesse your photos with Photoshop, and make it all go easier with this practical and inspiring book. Shines a light on HDR-what it is, how it's done, and what tools you need Walks you through how to take good photographs, from using the right settings to choosing good HDR subjects Demonstrates how to put all your images together in a single photo, including selecting the software, establishing workflow, and creating files Covers how you can clean up digital residue, how to create HDR in black and white, and much more Packed with beautiful and inspiring full-color HDR images to fire your imagination Get fresh ideas, avoid mistakes, and produce memorable images with this essential guide.

Author : United States. Air Force. Air Defense Command
Publisher : Unknown
Page : 392 pages
File Size : 55,6 Mb
Release : 1974
Category : Electronic
ISBN : UCAL:B3525992

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Interceptor by United States. Air Force. Air Defense Command Pdf

Author : Thomas R. Quackenbush
Publisher : North Atlantic Books
Page : 585 pages
File Size : 47,5 Mb
Release : 2000-01-24
Category : Health & Fitness
ISBN : 9781556433412

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Relearning to See by Thomas R. Quackenbush Pdf

In this accessible presentation of the famous Bates method, Thomas R. Quackenbush (who teaches the Bates method in California and Oregon) describes how eyesight can improve naturally, at any age and regardless of heredity. This book is a wonderful tribute to the genius of Dr. Bates, who was a pioneer in discovering how vision becomes blurred and how it restores itself naturally to clarity and acuity. Now 80 years later, his findings and teachings remain light years ahead of our contemporaries. His approach to treating vision problems was truly holistic and the theme throughout this book is very much an extension of that holistic approach. Dr. Quackenbush is to be commended for his dedication in getting the truth out and keeping the torch burning in this "bible" on vision improvement.

Author : Sarah Fisher,Susan Shelly
Publisher : Penguin
Page : 388 pages
File Size : 51,8 Mb
Release : 2009-06-02
Category : Business & Economics
ISBN : 9781101100790

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The Complete Idiot's Guide to Personal Finance in Your 20s & 30s, 4E by Sarah Fisher,Susan Shelly Pdf

A wise investment. Revised and updated, this new edition of The Complete Idiot's Guide® to Personal Finance in Your 20s and 30s explains all the basic information anyone in this age group will need to manage their personal finances or enhance their financial plan to yield better returns on their investments. *Covers 401(k) and retirement planning plus investment strategies for the next decade *Budgeting tips forspiraling food and fuel costs, as well as the financial impacts of changing jobs and growing families *Homeownership options from building from scratch to townhouses and Condos *Up-to-date information on internetbanking and online mortgage brokers Download a sample chapter.

Author : Joyce Shafer
Publisher : DoctorZed Publishing
Page : 68 pages
File Size : 52,9 Mb
Release : 2011-06
Category : Body, Mind & Spirit
ISBN : 9781864760316

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Amp Up Your Awareness by Joyce Shafer Pdf

When life throws a curve onto your path, it's a good time to pause and reflect on what a better way to respond would be-at the inner and outer levels. That's what this book does for you with 25 chapters about Authenticity and Self-Realization, Emotional Clutter and Effectiveness, Life Purpose, Goal or Dream Attainment, and Mental and Emotional Clarity. Ease struggle with words that guide, comfort, and support you to be the amazing person you are.ABOUT THE AUTHOR: Joyce Shafer, formerly NYC-based Life Empowerment Coach and author, now relocated to Lafayette, Louisiana, has a Business Administration background from the University of Louisiana, plus decades of extensive continued education that covers topics from business to behavior, with a focus on human dynamics. She is a Silva Mind Method graduate and trained as a Level 1 Reiki practitioner.