The Perimenopause And Menopause Workbook

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The Perimenopause and Menopause Workbook

Kathryn Simpson,Dale Bredesen
The Perimenopause and Menopause Workbook Book PDF

Author : Kathryn Simpson,Dale Bredesen
Publisher : New Harbinger Publications
Page : 264 pages
File Size : 42,7 Mb
Release : 2006-11-01
Category : Health & Fitness
ISBN : 9781608827701

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The Perimenopause and Menopause Workbook by Kathryn Simpson,Dale Bredesen Pdf

A Personalized Program for Better Hormone Health It’s no stretch to say that the information about perimenopause, menopause, and hormone replacement therapy (HRT) is confusing and often scary. Hormonal changes over time are natural, but they can sometimes be difficult. But they don’t need to put too much strain on your health and sanity if you understand what’s happening in your body and know how to manage it. This workbook is your most valuable resource for hormone health. Written by a pioneering team of hormone researchers, it puts up-to-date, scientifically sound hormone information at your fingertips. Each chapter includes helpful exercises and assessments to help you get a clear picture of your health and make a plan for total hormonal wellness. You’ll also benefit from real-life stories of women just like you who have encountered hormonal challenges and, with the powerful tools in this book, made positive changes for better health. Learn about your body and your hormones: Chart and examine your personal and family medical histories to help understand your current or future hormone health Use the hormone symptom questionnaire to track current or potential hormone situations, including estrogen and progesterone, thyroid, or adrenal imbalances or menopause Learn which tests and treatments are appropriate for particular hormone-related conditions Make informed decisions about whether to consider HRT Take control of your health and your life with a personalized strategy for greater vitality through balanced hormones

What Fresh Hell Is This?

Heather Corinna
What Fresh Hell Is This Book PDF

Author : Heather Corinna
Publisher : Hachette Go
Page : 321 pages
File Size : 55,8 Mb
Release : 2021-06-01
Category : Health & Fitness
ISBN : 9780306874758

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What Fresh Hell Is This? by Heather Corinna Pdf

What to Expect When You’re Not Expected to Expect Anything Anymore Did you see the title and flame-filled cover of this book, and did your weary, sweaty, confused, and exasperated soul scream, That one! That is the book for me!!? If so, I’d first like to extend my deepest sympathies, an ice pack, and some of these very helpful edibles. If it’s three in the morning as you’re reading this, as it may well be, you likely want those more than a book. But since I can’t really give you the other stuff, I can at least offer you this book. . . . Perimenopause and menopause experiences are as unique as all of us who move through them. While there’s no one-size-fits-all, Heather Corinna tells you what can happen and what you can do to take care of yourself, all the while busting pernicious myths, offering real self-care tips—the kind that won’t break the bank or your soul—and running the gamut from hot flashes to hormone therapy. With big-tent, practical, clear information and support, and inclusive of so many who have long been left out of the discussion—people with disabilities; queer, transgender, nonbinary, and other gender-diverse people; BIPOC; working class and other folks—What Fresh Hell Is This? is the cooling pillow and empathetic best friend to help you through the fire.

The Cognitive Behavioral Workbook for Menopause

Sheryl M. Green,Randi E. McCabe,Claudio N. Soares
The Cognitive Behavioral Workbook for Menopause Book PDF

Author : Sheryl M. Green,Randi E. McCabe,Claudio N. Soares
Publisher : New Harbinger Publications
Page : 314 pages
File Size : 55,8 Mb
Release : 2012-11-01
Category : Health & Fitness
ISBN : 9781608821129

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The Cognitive Behavioral Workbook for Menopause by Sheryl M. Green,Randi E. McCabe,Claudio N. Soares Pdf

No woman experiences menopause in exactly the same way. Some may endure hot flashes, irritability, or mood swings, while others experience insomnia, anxiety, or even depression. And while you have probably heard about the benefits and drawbacks of hormone-replacement therapy (HRT), you should also know that cognitive-behavioral therapy (CBT) has been proven effective not only in treating the emotional symptoms of menopause, but the physical aspects as well. With this workbook, you will learn exactly what is happening to your body during this transition and create a personalized treatment plan to help you feel better right away. Also included are easy-to-use worksheets and charts so that you can track and manage your symptoms and determine which treatments are working. Whether you are looking for an alternative to HRT, or simply want to supplement your treatment, this workbook is an essential resource for gaining control over your menopause symptoms. This comprehensive program will help you: • Recognize symptoms and create an individualized treatment plan • Manage hot flashes, night sweats, and insomnia • Cope with anxiety, depression, and mood swings • Discover natural and alternative therapies • Make diet, lifestyle, and environmental changes

Preparing for the Perimenopause and Menopause

Dr Louise Newson
Preparing for the Perimenopause and Menopause Book PDF

Author : Dr Louise Newson
Publisher : Penguin UK
Page : 106 pages
File Size : 51,5 Mb
Release : 2021-08-26
Category : Health & Fitness
ISBN : 9780241504659

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Preparing for the Perimenopause and Menopause by Dr Louise Newson Pdf

*** #1 SUNDAY TIMES BESTSELLER *** 'Immensely helpful...a tome of medical knowledge. I'm mildly obsessed by Louise Newson. Buy the book!' Davina McCall 'What a brilliant, helpful and straight-forward guide to menopause. I wish I could have had it when I first had symptoms, it would have made a huge difference to me' Louise Minchin 'This book is indispensable. Keep it by your bedside. It will transform your life. Dr Louise is a miracle worker' Lorraine Kelly Take charge of your menopause and feel great Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause. Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age. Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on: · Common and 'taboo' symptoms to look out for · HRT treatment options · Going through an early menopause · Getting a good night sleep · Optimising your nutrition in the menopause · Exercising for a better menopause · Your mental health during the menopause Dr Newson empowers women to confidently take charge of their health and their changing bodies. It's never too early to learn about the perimenopause or menopause and this essential book will equip you with everything you need to know. ******* Dr Louise Newson is donating 10% of all royalties she receives for the book to The Menopause Charity. Part of the Penguin Life Experts series.

The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller

Dr Louise Newson
The Definitive Guide to the Perimenopause and Menopause The Sunday Times bestseller Book PDF

Author : Dr Louise Newson
Publisher : Yellow Kite
Page : 461 pages
File Size : 52,8 Mb
Release : 2023-03-16
Category : Health & Fitness
ISBN : 9781399705004

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The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller by Dr Louise Newson Pdf

'Louise is a voice you can really trust. I've learnt so much from her and now you can too.' - Holly Willoughby 'Dr Louise is a miracle worker' - Lorraine Kelly 'Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I'm worried about anything.'- Alison Hammond 'Louise Newson is wonderful... a real expert in her field.' - Joe Wicks Your complete, expert, evidence-based guide to the perimenopause and menopause. Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There's an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone imbalance can impact the neurodivergent brain. With the gender pay gap highlighting inequality in the workplace and women's pension pots diminished, it is vitally important that the frightening stats showing almost 60% of women have taken time off work or reduced their hours due to menopause symptoms are broadcast far and wide. This book will empower and inform you to improve your own menopause care as well as understand the bigger societal issues that have been ignored for far too long.

The Menopause Book

Barbara Kantrowitz,Pat Wingert
The Menopause Book Book PDF

Author : Barbara Kantrowitz,Pat Wingert
Publisher : Workman Publishing
Page : 545 pages
File Size : 49,5 Mb
Release : 2018-03-20
Category : Health & Fitness
ISBN : 9781523504282

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The Menopause Book by Barbara Kantrowitz,Pat Wingert Pdf

The Complete Guide for Women Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers: Is it possible that I could get another period after more than a year without one? Losing weight at midlife feels like an uphill battle—what’s the healthiest approach? How do I perform a breast self-exam? Is hormone therapy necessary—and if so, which one is right for me? How effective are Kegel exercises, and how do I do them? I’m starting to get adult acne—is this normal?

The Mindful Menopause Workbook

Francesca Dupraz-Brossard
The Mindful Menopause Workbook Book PDF

Author : Francesca Dupraz-Brossard
Publisher : Simon and Schuster
Page : 608 pages
File Size : 48,5 Mb
Release : 2021-11-09
Category : Self-Help
ISBN : 9781614296508

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The Mindful Menopause Workbook by Francesca Dupraz-Brossard Pdf

Teachings, exercises, and reflections to help you be mindful during menopause from a respected psychologist. The Mindful Menopause Workbook will help you bring mindfulness into your day-to-day activities during menopause with teachings, exercises, and meditations. Learn how to recognize and achieve a more balanced, peaceful, and joyful orientation to menopause and beyond. The Mindful Menopause Workbook provides a year’s worth of daily teachings and prompts that offer you moments for self-care and self-development—mentally, physically, and spiritually. Each daily teaching includes space for you to write about the thoughts, emotions, or sensations that are arising for you. This is followed by guided meditations and breath exercises that promote body-mind unity through deep relaxation and expanded peaceful awareness. The book also includes an in-depth illustrated guide to yoga postures and outlines sequential poses that foster greater ease and awareness of your body. Mindful Menopause sensitively addresses issues that commonly arise during menopause, and gives recommendations for managing symptoms such as insomnia, fatigue, low energy and libido, anxiety, depression, hot flashes, physical discomfort, poor digestion, and weight gain. Together, these teachings, exercises, and reflections will help you approach menopause mindfully and joyfully, allowing you to deepen your practice and transition gracefully into this new stage of your life.

The Menopause Book

Barbara Kantrowitz,Pat Wingert
The Menopause Book Book PDF

Author : Barbara Kantrowitz,Pat Wingert
Publisher : Workman Publishing Company
Page : 545 pages
File Size : 55,7 Mb
Release : 2018-03-20
Category : Health & Fitness
ISBN : 9781523504305

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The Menopause Book by Barbara Kantrowitz,Pat Wingert Pdf

"Very readable, comprehensive, up-to-date... an excellent guide." - Isaac Schiff, MD, Harvard Medical School Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers: Is it possible that I could get another period after more than a year without one? Losing weight at midlife feels like an uphill battle—what’s the healthiest approach? How do I perform a breast self-exam? Is hormone therapy necessary—and if so, which one is right for me? How effective are Kegel exercises, and how do I do them? I’m starting to get adult acne—is this normal?

Mokita

Shirley Weir
Mokita Book PDF

Author : Shirley Weir
Publisher : Unknown
Page : 262 pages
File Size : 51,8 Mb
Release : 2018-10-13
Category : Electronic
ISBN : 1999470109

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Mokita by Shirley Weir Pdf

MOKITA is for women who want to avoid the overwhelming task of sorting through all the myths and misconceptions of perimenopause & menopause in order to be proactive with their midlife health! Looking for real information, but frustrated by all the conflicting menopause messages online and in the media? Want to build your own midlife health team but unsure who to consult and when? This refreshing, easy-to-read guide will be especially helpful if you don't have time to read 30 different books and scour the internet for hours. Women's health advocate, Shirley Weir, and 13 women's health professionals, set the record straight on perimenopause, menopause and what you really need to know. The 21 bite-size chapters are full of up-to-date information, sage advice, relatable case studies, and a promise that YOU ARE NOT ALONE. "MOKITA is so human and real. By the end, you'll feel empowered to confidently navigate perimenopause, menopause & beyond!" -Lori Brotto, Ph. D. R. Psych, Canada Research Chair in Women's Sexual Health, Professor, Executive Director of the Women's Health Research Institute & author of the best-selling book, Better Sex Through Mindfulness.

The Menopause Manifesto

Dr. Jen Gunter
The Menopause Manifesto Book PDF

Author : Dr. Jen Gunter
Publisher : Random House Canada
Page : 271 pages
File Size : 51,5 Mb
Release : 2021-05-25
Category : Medical
ISBN : 9780735280793

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The Menopause Manifesto by Dr. Jen Gunter Pdf

#1 NATIONAL BESTSELLER In her follow-up to the #1 bestseller The Vagina Bible, Dr. Jen Gunter, Canadian OB/GYN and the internet's most fearless advocate for women's health, brings us empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective, and expert advice. The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease--it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why, and what to do about it is both empowering and reassuring. Frank and funny, Dr. Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about: * Perimenopause * Hot flashes * Sleep disruption * Sex and libido * Depression and mood changes * Skin and hair issues * Outdated therapies * Breast health * Weight and muscle mass * Health maintenance screening * And much more! Filled with practical tips, useful information and startling insights, this essential guide will revolutionize how women experience menopause--and show them how their lives can be even better for it.

Perimenopause Power

Maisie Hill
Perimenopause Power Book PDF

Author : Maisie Hill
Publisher : Bloomsbury Publishing
Page : 337 pages
File Size : 48,9 Mb
Release : 2021-03-04
Category : Health & Fitness
ISBN : 9781472978875

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Perimenopause Power by Maisie Hill Pdf

'Maisie's knowledge of hormones changed my life... you need this book' Anna Jones 'Hill's advice is straightforward and no-nonsense' The Guardian 'An informative must-read for any woman – whatever their age' Vogue online During perimenopause three quarters of women will experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help and guide us. Perimenopause Power is the essential handbook to understanding what the hell's going on and to empower us to improve our experience of the dreaded 'change'. Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones. A must-read for anyone looking for a well-researched, evidenced-based book on perimenopause and menopause that gives women the information they need to address their hormonal needs. Perimenopause Power will help women to understand what's going on with their bodies and how to deal with troublesome symptoms, and share valuable insights into making it a positive and powerful experience. 'Maisie Hill helps you understand the changes in your body and psyche during the lead-up to menopause and how to handle symptoms.' Top Santé 'Maisie Hill gets rid of myths, sheds light and allows for an open, honest and much-needed conversation' Mind

The New Menopause Book

Mary Tagliaferri,Isaac Cohen (O.M.D.),Debu Tripathy
The New Menopause Book Book PDF

Author : Mary Tagliaferri,Isaac Cohen (O.M.D.),Debu Tripathy
Publisher : Penguin
Page : 308 pages
File Size : 46,6 Mb
Release : 2006
Category : Family & Relationships
ISBN : 1583332421

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The New Menopause Book by Mary Tagliaferri,Isaac Cohen (O.M.D.),Debu Tripathy Pdf

Three experts give advice on HRT, natural hormone therapy, herbal therapies, traditional Chinese medicine, and more.

Menopause Matters

Julia Schlam Edelman
Menopause Matters Book PDF

Author : Julia Schlam Edelman
Publisher : JHU Press
Page : 406 pages
File Size : 45,9 Mb
Release : 2010
Category : Health & Fitness
ISBN : 9780801893827

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Menopause Matters by Julia Schlam Edelman Pdf

A guide for improving a woman's physical and mental health from age 35 and on. It covers topics of vital interest to perimenopausal and postmenopausal women: hot flashes, vaginal dryness, poor sleep, memory loss, mood changes, depression, hormone replacement therapy, sleep, diet, exercise, weight control, and healthy sex.

A Woman's Guide to Menopause & Perimenopause

Mary Jane Minkin,Carol V. Wright
A Woman s Guide to Menopause Perimenopause Book PDF

Author : Mary Jane Minkin,Carol V. Wright
Publisher : Yale University Press
Page : 436 pages
File Size : 41,7 Mb
Release : 2005-01-01
Category : Medical
ISBN : 0300104359

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A Woman's Guide to Menopause & Perimenopause by Mary Jane Minkin,Carol V. Wright Pdf

Provides valuable new information on menopause and how women should approach it in a handbook that offers sound guidance for women dealing with the physical and emotional health issues surrounding menopause, covering such topics as hormone relacement therapy, PMS, treatments for the symptoms of menopause, osteoporosis, cancer prevention, and sexuality. Original.

Menopocalypse

Amanda Thebe
Menopocalypse Book PDF

Author : Amanda Thebe
Publisher : Greystone Books Ltd
Page : 198 pages
File Size : 53,6 Mb
Release : 2020-10-20
Category : Health & Fitness
ISBN : 9781771647618

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Menopocalypse by Amanda Thebe Pdf

A kick-ass book on menopause. Do yourself a favor and pick up this gem. Dr. Jen Gunter, bestselling author of The Vagina Bible and The Menopause Manifesto Menopause and perimenopause are no laughing matter―but that doesn't stop Amanda Thebe from approaching her 50s with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive-and thrive―during menopause. Now you can, too! Includes a Bonus Strength Training Guide for Women Over 40 At a time when menopause has become an urgent topic of public discussion, with the likes of Michelle Obama revealing their struggles for the first time, personal trainer Amanda Thebe shares her journey with bold and big-hearted writing that will be familiar to readers of Glennon Doyle. Readers will come away from the book with: -A better understanding of your own hormones and how they factor in menopause and your overall health; Confidence to speak your truth about your menopause symptoms to your doctor, other health professionals, your family, and friends; -Zero bull-sh*t tips for nutrition, fitness, vagina health, sex, and more. Amanda Thebe was working as a personal trainer and fitness coach when, at age 43, she started experiencing debilitating exhaustion, dizziness, and depression. The busy mother of two boys was used to traveling the world and climbing mountains. Now, she struggled to climb out of bed. After several failed doctors appointments, Thebe saw her gynaecologist, who finally named the source of her struggles: perimenopause, the period of 5-10 years before menopause, when a woman's fluctuating estrogen levels put her at risk of depression, anxiety, headaches, and more ailments related to female hormone health. Empowered by information, Thebe began her journey back to her former self, overhauling her approach to diet, mental health, and exercise. In Menopocalypse, she explains how to deal with migraines, hot flashes, weight gain, exhaustion, poor sleep, vaginal dryness, and mood swings-offering tips that have worked for her and others. She shares information about hormone therapy. She even shares her own strength-training routine, complete with a suggested workout schedule, easy-to-follow instructions, and pictures of herself doing the exercises, so you can feel empowered, fit, and ready to tackle the day. Menopause isn't fun, sexy, or cool, and a woman might spend one-third of her life in it-but that doesn't mean women should suffer in silence without support. Let the outspoken and honest Amanda Thebe be your guide to surviving-and thriving-during menopocalypse.