Younger Sexier You

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Younger (Sexier) You

Eric R. Braverman,Ellie Capria
Younger Sexier You Book PDF

Author : Eric R. Braverman,Ellie Capria
Publisher : Rodale Books
Page : 242 pages
File Size : 53,9 Mb
Release : 2012-01-31
Category : Health & Fitness
ISBN : 9781609617257

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Younger (Sexier) You by Eric R. Braverman,Ellie Capria Pdf

Just as he used the latest brain science to help tens of thousands reverse the effects of aging and achieve lasting weight loss, Dr. Eric Braverman now uses the most up-to-date research on hormones and the brain to explain how great sex contributes to great health, and vice versa. He explains that sexuality plays a huge role in keeping us young, fit, and healthy—helping with everything from cognitive function to stress reduction to appetite control. It has even been shown to increase levels of hormones that protect against infections and cancer. Furthermore, preserving a good sex life is an important factor in maintaining a loving relationship and curbing the urge to stray that can lead to unfaithfulness and disappointment. Beginning with a discussion of the brain and an explanation of sex codes, or how individuals personally view and approach sex, and a quiz to help each reader determine her specific sex code, Braverman looks closely at the major hormones involved with sexual activity and explains how to make permanent changes to four main areas affected by the aging process: libido, creativity, stamina, and satisfaction—for an additional 7-10 years of great sex. With information and advice to address the health concerns of men and women alike, Younger (Sexier) You will help every couple achieve greater pleasure and intimacy; showing them that that the most effective way to remain young and sexy just might be the most pleasurable.

20 Pounds Younger

Michele Promaulayko,Laura Tedesco
20 Pounds Younger Book PDF

Author : Michele Promaulayko,Laura Tedesco
Publisher : Rodale
Page : 306 pages
File Size : 46,8 Mb
Release : 2014-12-23
Category : Health & Fitness
ISBN : 9781623364038

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20 Pounds Younger by Michele Promaulayko,Laura Tedesco Pdf

Ever wish you could have the top experts in weight loss, nutrition, fitness, and anti-aging available to answer your pressing questions--and to coach you to become your fittest, healthiest self? Well, now, you can! In 20 Pounds Younger, Michele Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of Women’s Health and now at the helm of Yahoo Health, a digital magazine. Promaulayko presents a plan of action for melting stubborn fat, toning and shaping muscle, and erasing the aging effects of stress and poor health habits. For women, belly fat is the #1 age accelerator. It contributes to diabetes, chronic fatigue, heart disease--all the inward and outward signs of aging. But now 20 Pounds Younger gives you effective weapons against belly bulge and many other confidence-crushing issues. You'll get strategies to neutralize cravings and emotional eating and a 6-week strength-training plan that will tone every inch of your physique and turn your body into a round-the-clock fat-burning furnace. Inside you'll find: • The 20 Pounds Younger "Eat Sheet"--a checklist that makes nutritious eating easy • A 6-week get-fit guide to increasing your metabolism and strength • Brain tricks to overcome cravings, plus an exclusive mindful-eating workshop • Simple pointers for younger looking skin and step-by-step beauty boosters • Energy-enhancing techniques for reducing stress and sleeping more deeply

Prevention Positively Ageless

Cheryl Forberg,Editors Of Prevention Magazine
Prevention Positively Ageless Book PDF

Author : Cheryl Forberg,Editors Of Prevention Magazine
Publisher : Rodale Books
Page : 402 pages
File Size : 48,6 Mb
Release : 2008-04-29
Category : Health & Fitness
ISBN : 9781605299112

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Prevention Positively Ageless by Cheryl Forberg,Editors Of Prevention Magazine Pdf

What does being younger mean to you? Perhaps it's lifelong good health, free of the illnesses often associated with aging—such as heart disease, diabetes, osteoporosis, and cancer. It could be an agile mind, sharp vision, or smooth, wrinkle-free skin. Or maybe it's a fit body—lean, strong, and flexible, with energy to spare. However you define it, being younger is within your grasp. Follow the program in Prevention Positively Ageless, and you'll begin to see measurable improvements in key biomarkers of aging in as little as 4 weeks. At the heart of the program are daily menus and recipes featuring nutritious, antioxidant-rich foods—the kind that actually help prevent and repair the cellular damage that causes premature aging. Handy charts allow you to see at a glance which foods have the greatest protective potential according to their ORAC scores, a revolutionary system for evaluating and comparing their antioxidant activity. Prevention Positively Ageless also offers hundreds of self-care strategies, all culled from the latest and best scientific research, plus simple self-tests to assess your health risks and needs. Use these tools to build your own age-defying lifestyle; in no time, you'll be turning back the clock—inside and out.

Best You Ever

Rebecca Swanner,Eve Adamson,Carolyn Dean,Rachel Laferriere,Meera Lester
Best You Ever Book PDF

Author : Rebecca Swanner,Eve Adamson,Carolyn Dean,Rachel Laferriere,Meera Lester
Publisher : Simon and Schuster
Page : 384 pages
File Size : 46,7 Mb
Release : 2010-10-18
Category : Self-Help
ISBN : 9781440510717

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Best You Ever by Rebecca Swanner,Eve Adamson,Carolyn Dean,Rachel Laferriere,Meera Lester Pdf

You can never be too rich or too thin...or too happy, smart, young, sexy or stress-free. In this book, you'll find the daily tips, tricks, and tried-and-true tactics you need to be all these things—and more. Each day's entry offers advice for a different aspect of your life, such as: Monday: Only Use Cash or Checks to Make Sure You Save Money Tuesday: Create a Happiness Blog to Record Life's Best Moments Wednesday: Eat Folic Acid to Be Thinner Thursday: Try Sage and Lemon Balm to Improve Your Memory Friday: Pile on the Garlic to Fight Aging Saturday: To Spice Things Up, Create Your Arousal Map Sunday: Tune Up Your Chakras to Relax With this book, you can transform yourself and your life—one day at a time!

Younger Next Year: The Exercise Program

Chris Crowley,Henry S. Lodge
Younger Next Year The Exercise Program Book PDF

Author : Chris Crowley,Henry S. Lodge
Publisher : Workman Publishing Company
Page : 176 pages
File Size : 53,8 Mb
Release : 2015-12-15
Category : Health & Fitness
ISBN : 9780761189633

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Younger Next Year: The Exercise Program by Chris Crowley,Henry S. Lodge Pdf

The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels. Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.

Younger Next Year

Chris Crowley,Henry S. Lodge
Younger Next Year Book PDF

Author : Chris Crowley,Henry S. Lodge
Publisher : Workman Publishing Company
Page : 282 pages
File Size : 46,9 Mb
Release : 2019-12-24
Category : Health & Fitness
ISBN : 9781523508662

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Younger Next Year by Chris Crowley,Henry S. Lodge Pdf

The bestselling, breakthrough book on reversing the aging process, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain as well as the body. Yes, you can be functionally younger year after year, by following Harry and Chris's rules for exercise, eating, and connection.

Off Track Planet's Travel Guide for the Young, Sexy, and Broke

Editors of Off Track Planet,
Off Track Planet s Travel Guide for the Young Sexy and Broke Book PDF

Author : Editors of Off Track Planet,
Publisher : Running Press
Page : 224 pages
File Size : 45,9 Mb
Release : 2013-05-14
Category : Travel
ISBN : 9780762449040

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Off Track Planet's Travel Guide for the Young, Sexy, and Broke by Editors of Off Track Planet, Pdf

This all-encompassing travel guide features approximately 100 exciting destinations like Buenos Aires, Brazil, Columbia, Greece, and Thailand, and everything college students, grads, and those in their twenties and thirties want to know about them, including: the cities with the craziest sex shops; the best places to get a tattoo; where to check out some amazing street art; why you should try fried bugs; the best clubs to party until dawn; and much more. Broken into three parts, the first section focuses on what to do and where: food, fashion, music, sports, sex and partying, and more. The second half of the book dives into practical tips and advice on budgeting, hostels, and transportation, and the third section offers great ideas about extending your stay. Entertaining and informative, this lively guide also includes fun charts and graphs and 100 to 150 full-color photos throughout.

Thinner This Year

Chris Crowley,Jennifer Sacheck
Thinner This Year Book PDF

Author : Chris Crowley,Jennifer Sacheck
Publisher : Workman Publishing Company
Page : 368 pages
File Size : 51,6 Mb
Release : 2013-12-31
Category : Health & Fitness
ISBN : 9780761175087

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Thinner This Year by Chris Crowley,Jennifer Sacheck Pdf

Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution. Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart’s content, but it’s OK to eat lean meats, too; and don’t drink your calories. And exercise! With its simple, fully illustrated program of 25 “sacred exercises,” here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury. “Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors—nutrition scientist and witty writer—makes this an easy-to-read volume with loads of timely, science-based information.” —Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com “Chock-full of easy recipes, meal plans, and exercise diagrams.” —The Wall Street Journal

The Younger Next Year Back Book

Chris Crowley,Jeremy James
The Younger Next Year Back Book Book PDF

Author : Chris Crowley,Jeremy James
Publisher : Hachette UK
Page : 253 pages
File Size : 47,6 Mb
Release : 2018-08-07
Category : Medical
ISBN : 9781523503971

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The Younger Next Year Back Book by Chris Crowley,Jeremy James Pdf

A revolutionary behavioral/whole-body approach to back pain and fitness, from the coauthor of the perennially bestselling Younger Next Year series and back expert Dr. Jeremy James. The Younger Next Year Back Book method, which identifies behaviors that trigger pain and teaches new movements to heal the pain, is proven to reduce pain dramatically so that back pain sufferers can get on with their lives.

Off Track Planet's Brooklyn Travel Guide for the Young, Sexy, and Broke

Off Track Planet
Off Track Planet s Brooklyn Travel Guide for the Young Sexy and Broke Book PDF

Author : Off Track Planet
Publisher : Running Press Adult
Page : 224 pages
File Size : 53,6 Mb
Release : 2015-06-02
Category : Travel
ISBN : 9780762457144

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Off Track Planet's Brooklyn Travel Guide for the Young, Sexy, and Broke by Off Track Planet Pdf

Following in the successful footsteps of Off Track Planet's Travel Guide for the Young, Sexy, and Broke, this brand-new book in the Off Track Planet series will focus entirely on Brooklyn, a huge destination spot for the 20s and 30s crowd. In recent years, Brooklyn has boomed in popularity and people visit from all over the world to explore the restaurant scene, bars, and culture that thrive in this popular city. This edgy reference book is divided into two parts. The first part covers what to expect in Brooklyn including fashion, health and safety, budgeting, and where to stay. The second part is organized by neighborhood and what to do for fun including bars and partying, places to visit, shopping, eating, festivals, tattoo shops, sightseeing, and more. Complete with predeparture suggestions as well as OTP tips and fun facts, this comprehensive travel guide also includes 200+ photos and illustrated maps for each neighborhood and is the only go-to guide to Brooklyn you'll need.

10 Years Younger in 10 Weeks

Thorbjorg
10 Years Younger in 10 Weeks Book PDF

Author : Thorbjorg
Publisher : Unknown
Page : 266 pages
File Size : 54,5 Mb
Release : 2021-01-05
Category : Electronic
ISBN : 1953153011

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10 Years Younger in 10 Weeks by Thorbjorg Pdf

This bestselling book 10 Years Younger in 10 Weeks reached cult status in Scandinavia thanks to a refreshingly natural approach to on how to look and to feel younger. You don't have to ditch the bikini when you turn 40 - this can be the beginning of your sexy years And it's never too late to start. Thorbjorg's vitality and charisma have made her a wellness guru for women of all ages. The book features a 10-week full anti-age program from inside out with delicious recipes, invigorating exercises, tests to see how you are progressing and nutritional supplement recommendations. It also provides natural alternatives to injectibles and skin care, and describes cleansing and relaxation as the sources of eternal youth, and case studies from women who talk about how the 10-week program transformed their lives. * Want secrets to avoiding sagging skin, flabby bits and mood swings? * Want healthy tips and facts on how your food can make your body younger, your skin firmer and your life more energetic? Read this book on how to become your best self. Are you ready to light the flame? I followed Thorbj rg's 10 Years Younger Program, and was truly delighted with the results. Her deep understanding of nutrition, as much as her motivating personality, made the experience a complete success; and I am certainly not alone in my belief that Thorbj rg's work has the power to make a huge impact on today's culinary and fitness culture.

Off Track Planet's Southeast Asia Travel Guide for the Young, Sexy, and Broke

Freddie Pikovsky,Anna Starostinetskaya
Off Track Planet s Southeast Asia Travel Guide for the Young Sexy and Broke Book PDF

Author : Freddie Pikovsky,Anna Starostinetskaya
Publisher : Running Press Adult
Page : 256 pages
File Size : 52,6 Mb
Release : 2019-08-27
Category : Travel
ISBN : 9780762463893

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Off Track Planet's Southeast Asia Travel Guide for the Young, Sexy, and Broke by Freddie Pikovsky,Anna Starostinetskaya Pdf

Since its conception in 2009, the Off Track Planet brand has been inspiring the young, sexy masses to get off their butts and out into the world. Next in its successful line of uncensored, fun-focused travel guides comes Off Track Planet's Southeast Asia Travel Guide for the Young, Sexy, and Broke, covering Vietnam, Laos, Cambodia, Thailand, Myanmar (Burma), Malaysia, Indonesia, Philippines, Brunei, and Singapore. With detailed maps, guides, charts, and hundreds of brilliant 4-color photographs throughout, the book takes readers through the most adventurous destinations throughout Southeast Asia. It's any intrepid traveler's comprehensive guidebook to the region, with tips to: Get Inspired: Destinations organized by interest, such as Adventure & Sports; Art, Culture, and Design; Food; Sex & Partying; and Music & Festivals Get Your Shit Together: Everything you must know to plan your trip, including advice on when to go where, where to stay when you arrive, passport & visa considerations, budgeting, packing (and backpacking), and health & safety specific to the city and country you're visiting Make Yourself Useful: Avenues to extend your trip by volunteering, studying, or working abroad

Younger Next Year for Women

Chris Crowley,Henry S. Lodge
Younger Next Year for Women Book PDF

Author : Chris Crowley,Henry S. Lodge
Publisher : Workman Publishing Company
Page : 365 pages
File Size : 49,5 Mb
Release : 2019-12-24
Category : Health & Fitness
ISBN : 9781523508679

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Younger Next Year for Women by Chris Crowley,Henry S. Lodge Pdf

Smart women don’t grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following “Harry’s Rules”—a program of exercise, diet, and maintaining emotional connections—will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain—all the way down to the cellular level—while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.

Off Track Planet's Travel Guide for the Young, Sexy, and Broke: Completely Revised and Updated

Off Track Planet
Off Track Planet s Travel Guide for the Young Sexy and Broke Completely Revised and Updated Book PDF

Author : Off Track Planet
Publisher : Running Press
Page : 248 pages
File Size : 47,8 Mb
Release : 2017-02-14
Category : Travel
ISBN : 9780762461189

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Off Track Planet's Travel Guide for the Young, Sexy, and Broke: Completely Revised and Updated by Off Track Planet Pdf

Off Track Planet’s Travel Guide for the Young, Sexy, and Broke has become the essential guide for travelers in their twenties and thirties who are looking for an edgy reference book on the most interesting destinations around the world, including the craziest place to get a tattoo, where you should go to check out amazing street art, why you might want to try fried bugs, and the best places to party until dawn. This revised edition features up-to-date information and more than 20 percent brand-new material, including new sidebars, content, and photos. Broken into three parts, the first section focuses on what to do and where when it comes to food, fashion, music, art, sex and partying, and more. The second section dives into practical advice on budgeting, hostels and lodging, transportation, passports and visas, and health and safety. The last section offers ideas about extending your stay through work, volunteering, and studying abroad.

Off Track Planet's Travel Guide to 'Merica! for the Young, Sexy, and Broke

Off Track Planet
Off Track Planet s Travel Guide to Merica for the Young Sexy and Broke Book PDF

Author : Off Track Planet
Publisher : Running Press Adult
Page : 225 pages
File Size : 49,7 Mb
Release : 2016-05-10
Category : Travel
ISBN : 9780762459292

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Off Track Planet's Travel Guide to 'Merica! for the Young, Sexy, and Broke by Off Track Planet Pdf

The experts at Off Track Planet bring you a roadtripping guide to 'Merica. This guide includes all the information you'll need to take on the great nation of 'Merica, a country filled with rich culture, museums, shopping, sightseeing, partying, art and music, festivals, nightlife, and more. This edgy reference book will include information on fashion, climate, health and safety, budgeting, and where to stay, as well as show you how to navigate every mode of transportation from buses to Uber; explore the finest art museums to the most tagged urban beauty; discover bodegas, delis, corner stores, and tasting menus around the country; visit weird landmarks; take cheap must-do tours; and crash anywhere from a hostel to a couch. Complete with pre-departure suggestions, OTP Tips and Fun Facts, as well as illustrated maps and 200+ full-color photos, this comprehensive travel guide is equally as entertaining as it is informative.