Author : Douglas Weiss
Publisher : Unknown
Page : 234 pages
File Size : 45,7 Mb
Release : 2015-03-07
Category : Electronic
ISBN : 1881292142
Emotional Fitness
Douglas Weiss
Your Emotional Fitness
Your Emotional Fitness Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Your Emotional Fitness book. This book definitely worth reading, it is an incredibly well-written.
Emotional Fitness
Janice Berger
Author : Janice Berger
Publisher : Penguin
Page : 0 pages
File Size : 48,6 Mb
Release : 2005-12-06
Category : Psychology
ISBN : 9780143055570
Emotional Fitness by Janice Berger Pdf
In this groundbreaking book, Janice Berger takes us on a fascinating voyage into the very centre of our emotional selves. She reveals how we can engage and cooperate with the natural emotional healing power we all possess in order to lead more fulfilling lives and enjoy more satisfying, vibrant relationships. Honest, illuminating and free from jargon, Emotional Fitness demystifies emotional health and demonstrates clearly how we can live our lives with personal clarity and inner freedom.
Emotional Fitness for Couples
Barton Goldsmith
Author : Barton Goldsmith
Publisher : ReadHowYouWant.com
Page : 194 pages
File Size : 51,9 Mb
Release : 2011-07-11
Category : Self-Help
ISBN : 9781459614512
Emotional Fitness for Couples by Barton Goldsmith Pdf
This book offers you a step-by-step progam you can use to hone your relationship skills to championship levels-in just ten minutes a day. You can use the book alone, or you can try the exercises with your partner, going through the book in order or choosing those chapters most relevant to your particular goals. Each chapter is short-about two or three pages-and succinct. They combine easy exercises and tools with concise, snappy commentary on issues. Topics include: what the word "love" really means; the importance of physical touch; how to date your mate; how to achieve emotional balance; ways to deal with finances; tricks for stopping an argument before it starts; goal-setting strategies for couples; ways to deal with being apart; tips for coping with hurt before it turns into resentment; and much more.
Fully Human
Susan Packard
Author : Susan Packard
Publisher : Penguin
Page : 272 pages
File Size : 50,5 Mb
Release : 2019-02-12
Category : Business & Economics
ISBN : 9780525504658
Fully Human by Susan Packard Pdf
HGTV cofounder Susan Packard launches the next chapter in emotional intelligence (EQ), and shows you how to increase your personal satisfaction and productivity—in work and life—via her three-step path toward EQ Fitness. Emotions can sink us, or they can power us like fuel to succeed. Many of us show up for work, and life, feeling lonely even in a room full of people, or bringing unproductive emotions into work, like anger or fear. You don’t have to feel this way. Susan Packard offers an accessible new guidebook to grow your emotional fitness, and it’s arrived just in time, as technology is quickly becoming our main interface for communication. No matter where you are in your career, success is an inside job. Packard lays out how to develop interdependent work relationships, and for leaders, how to build healthy company cultures. Packard introduces us to successful people, and companies, that are rich with ‘connector’ emotions like hope, empathy and trust-building. She tackles unconventional topics, like how workaholism keeps us emotionally adolescent, and how forgiveness belongs in the workplace too. Packard shares her EQ Fit-catalyzed success at HGTV and the stories of the executives she coaches in mindfulness and other emerging techniques, and she teaches an ‘inside out’ practice of self-discovery, which helps you uncover unproductive emotions, and dispel them. The best leaders balance power and grace, and everyone can effectively use resilience--an ability to endure tough situations and make tough decisions, and vulnerability, a willingness to open up, change, and admit when we need help. She offers new tools to bring our strongest emotional selves to work each day.
Emotional Fitness
Corey Corpodian
Author : Corey Corpodian
Publisher : Unknown
Page : 334 pages
File Size : 55,7 Mb
Release : 2019-09-18
Category : Self-Help
ISBN : 1733323201
Emotional Fitness by Corey Corpodian Pdf
If we want to advance our careers, we take a professional training course. If we want to lose weight, we follow a fitness training program. Yet, we don't train our mind and emotions. Why? Emotions give life meaning and happiness, but they can also cause us great pain. Emotions can motivate us to take action or paralyze us from achieving goals.Fitness programs offer step-by-step guidance, but where can we find step-by-step help to train our emotions? Why do some people achieve all their goals and live the life of their dreams while others struggle to survive? The answer is Emotional Fitness.In this ground-breaking work, author Corey Corpodian provides a training guide, a fitness program, to master your emotions. This book gives you tools to increase self-awareness, build mental strength, and conquer your fears. It will show you how to rewire your brain for success, eliminate bad habits, and achieve goals faster to help you create the life you've always wanted.Corey Corpodian is an orthodontist turned entrepreneur, a motivational speaker, and a podcaster, and he is the founder of Unleash Success. He has given keynotes for personal development seminars, businesses, and the US Marines. His mission is to empower others to become the ultimate version of themselves. He lives in Newport Beach, CA. http: //www.unleashsuccess.co
The Inner Workout
Colleen Hoffman Smith
Author : Colleen Hoffman Smith
Publisher : iUniverse
Page : 256 pages
File Size : 50,5 Mb
Release : 2010-04-20
Category : Self-Help
ISBN : 1440160880
The Inner Workout by Colleen Hoffman Smith Pdf
Feel peace and love in your heart and your life. Create a strong and healthy self-worth through a daily exercise called The Inner WorkoutTM. Developed by author Colleen Hoffman Smith, this daily mental regimen can help keep you emotionally fit. In this, her third self-help book, Smith provides instruction and a workbook to help you move through negative emotional pain to reach a natural state of pure love. Each day, this exercise is used to connect to your emotions, as you: Acknowledge your feelings Speak the voice of your feelings See the truth of what the experience and person is showing Release any thought that creates negativity Let go of anyone’s love and approval Forgive the other person and yourself Open your heart to love and peace Feel your compassionate heart and breathe fully The Inner WorkoutTM creates a daily support system to keep you connected to your personal strength, and it shows you how to create healthy relationships, communication, self-worth, and life purpose. It’s a complete guide supporting your journey to inner peace—taking you from A to BE.
Emotional Fitness
Shaun Zetlin
Author : Shaun Zetlin
Publisher : Gatekeeper Press
Page : 128 pages
File Size : 46,5 Mb
Release : 2020-02-20
Category : Self-Help
ISBN : 9781642377972
Emotional Fitness by Shaun Zetlin Pdf
Empower yourself emotionally through exercise. Emotional Fitness is an emotional and physical journey like no other. A collection of bodyweight stabilization and strength exercises are carefully crafted in order of emotional and physical progression, as you learn how to self-soothe and become your best emotional and physical self. Your new “gym bag” awaits, filled with five Master Mantras and five Emotional Guidance Techniques: the sages of your new journey. As a means of coping with daily stresses, fear, anxiety, depression or even trauma – Emotional Fitness can benefit all of us. Gain a deeper understanding of your “why” and subconscious versus conscious behavior. Recognize your wide range of emotions from anger to shame, your emotional triggers, and come to better understand your vulnerabilities. Heal your heart, soul, and spirit while progressing your mind and body! Emotional Fitness has helped Shaun Zetlin discover the best version of himself, from within. Now, he hopes to continue to inspire others to find the same, while influencing the world to embrace kindness and happiness…
The 9 Steps to Emotional Fitness
Warren Redman
Author : Warren Redman
Publisher : Calgary : Merlin Star Press
Page : 202 pages
File Size : 53,8 Mb
Release : 2003
Category : Psychology
ISBN : 0969918917
The 9 Steps to Emotional Fitness by Warren Redman Pdf
Your Emotional Fitness
Gary Rubin
Author : Gary Rubin
Publisher : Balboa Press
Page : 226 pages
File Size : 52,9 Mb
Release : 2013-04-26
Category : Self-Help
ISBN : 9781452570600
Your Emotional Fitness by Gary Rubin Pdf
TRANSFORM YOUR THINKING...REVOLUTIONIZE YOUR LIFE Throughout this thought-provoking and informative read, the author intersperses powerful information with interesting stories and relevant quotes, guiding you on a path to transform the way you perceive the world around you, allowing you to improve how you feel about every experience. Take charge of creating your reality by understanding how thoughts affect your experiences. Ask yourself: Are my thoughts and words in harmony with the world I wish to create? Whether you are happy or not depends on your inner harmony, not on other people or events. Apply the principals within this book, and in doing so, realize your power to choose peace, happiness, and contentment as a way of being in the world. ~ Understand how to harness the power of your subconscious mind. ~ Experience happiness internally no matter what is going on in the world outside of you. ~ Witness how old problems miraculously resolve themselves and new opportunities seem to appear out of thin air.
Managing Your Mind
Gillian Butler,Tony Hope,R. A. Hope
Author : Gillian Butler,Tony Hope,R. A. Hope
Publisher : Oxford University Press, USA
Page : 454 pages
File Size : 41,8 Mb
Release : 1995
Category : Psychology
ISBN : 0192623834
Managing Your Mind by Gillian Butler,Tony Hope,R. A. Hope Pdf
This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life.
Emotional Fitness at Work
Barton Goldsmith
Author : Barton Goldsmith
Publisher : Red Wheel/Weiser
Page : 164 pages
File Size : 41,7 Mb
Release : 2009-08-27
Category : Business & Economics
ISBN : 9781601637741
Emotional Fitness at Work by Barton Goldsmith Pdf
As the world's economies continue to melt down, Dr. Goldsmith gives us the information we need to help make it through this difficult and scary time. Anyone who wants to keep his or her joband any leader who wants to keep his or her company afloatneeds to learn how to deal with and utilize the power of emotions. Packed with simple tools, tactics, tricks, and techniques, Emotional Fitness at Work will help you to see how feelings directly impact your workforce, to do comprehensive evaluations, and to create an empowered team, even if you've never done it before. Emotional Fitness at Work will cover: Using emotions to work through the recession. How negative thinking affects the bottom line. Truly motivating your team to reach the next level. Reducing anxiety and depression in the workplace. Accepting responsibility and making it profitable.
Kim Lyon's Your Body, Your Life
Kim Lyons,Lara McGlashan
Author : Kim Lyons,Lara McGlashan
Publisher : Sterling Publishing Company, Inc.
Page : 276 pages
File Size : 51,5 Mb
Release : 2008-02
Category : Health & Fitness
ISBN : 9781402751424
Kim Lyon's Your Body, Your Life by Kim Lyons,Lara McGlashan Pdf
On NBC’s hit TV show The Biggest Loser, trainer Kim Lyons encouraged, cajoled, and inspired her team members to change their lives. And they did, not only losing an incredible amount of weight in the process, but gaining a world of knowledge about fitness, nutrition, and enjoying an all-around healthy lifestyle. Now Kim is leading the way again, ready to work that same magic on everyone. Her totally life-changing new guide, bursting with color illustrations, presents Kim’s tested program for optimizing your health . . . in just 12 short weeks! You’ll feel almost as if she’s right there, working with you. Kim, who received her personal training certification from the National Academy of Sports Medicine, puts her time-tested, fat-burning circuit-training system and solid, comprehensive nutrition plan right at your fingertips. She understands the psychological and practical barriers facing those starting a new program, and offers simple strategies to help anyone adopt and maintain a healthier lifestyle. Every aspect of fitness and nutrition is explained, such as the role of genetics, metabolism, and body type in achieving success; the importance of meal planning and journaling; and how to exercise to maximize your time and increase your calorie burn. To illustrate her key points, many of Lyons’ clients tell their uplifting personal stories, and Lyons herself answers a wide range of "burning questions.” At the end of each chapter, a "Homework” section sets out several goals to achieve be they mental, physical, or emotional that reinforce key points learned in that chapter.
Positive Intelligence
Shirzad Chamine
Author : Shirzad Chamine
Publisher : Greenleaf Book Group
Page : 241 pages
File Size : 52,9 Mb
Release : 2012
Category : Business & Economics
ISBN : 9781608322787
Positive Intelligence by Shirzad Chamine Pdf
Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.
Emotional Fitness Coaching
Warren Redman
Author : Warren Redman
Publisher : Unknown
Page : 0 pages
File Size : 51,7 Mb
Release : 2012
Category : BUSINESS & ECONOMICS
ISBN : 0749465565
Emotional Fitness Coaching by Warren Redman Pdf
"Emotional Fitness Coaching" builds on the well-known concept of emotional intelligence in the workplace to provide effective techniques for managers and coaches such as power listening, learning from experience, talent development, and emotional fitness storytelling.
Mental Fitness
Shawn Talbott
Author : Shawn Talbott
Publisher : Turner Publishing Company
Page : 219 pages
File Size : 47,6 Mb
Release : 2021-09-14
Category : Health & Fitness
ISBN : 9781684426782
Mental Fitness by Shawn Talbott Pdf
"An important read for anybody who is sick of covering up the underlying problems with medications and explore non-pharmaceutical solutions." —Emeran A. Mayer, MD, Distinguished Professor at UCLA and author of The Mind Gut Connection and The Gut-Immune Connection Achieve a balanced mood, clear thinking, and abundant energy through transformative methods based on groundbreaking research on the gut-heart-brain-axis. Depression, anxiety, and burnout are the plague of modern times. Mental wellness issues afflict millions of people worldwide and account for billions of dollars spent on pharmaceuticals and “feel better” products. Unfortunately, most of these solutions make us feel “different” but not really “better”–and certainly not how we want to feel. Nurturing the Brain-Body-Biome is the superhighway to improve physical energy, mental acuity, and emotional well-being through nutrition, movement, and mindset. Written by expert Psychonutritionist Dr. Shawn Talbott—a nutritional biochemist who has dedicated years of research and a dozen books to the study of nutritional psychology—Mental Fitness provides a clear, actionable path to optimize the connection across the Brain-Body-Biome and feel better naturally.
