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Author : Lauri M. Aesoph
Publisher : Unknown
Page : 388 pages
File Size : 52,7 Mb
Release : 1997-12-31
Category : Antiques & Collectibles
ISBN : 0136286607
Natural remedies for 32 common health problems from a doctor of naturopathy.
Author : Dr. Joey Shulman
Publisher : John Wiley & Sons
Page : 193 pages
File Size : 51,6 Mb
Release : 2010-02-12
Category : Health & Fitness
ISBN : 9780470675472
Move over botox and fad diets—Natural Beauty is here to stay! We all want to look our best, feel attractive, and be healthy. Energy and appearance are important at any age. And now achieving these results is possible—and without unsafe quick-fix diets, risky surgical procedures, or other invasive measures. Whether you want to increase your energy levels, improve your skin, hair or nails, or lose weight, your true beauty will shine through when you achieve optimal wellness from the inside out. By following Dr. Joey's 4 steps to inner health and outer beauty, you will quickly see and feel long-lasting results. Enjoy a flat tummy, permanent weight loss, shiny hair, and a radiant complexion courtesy of this safe, natural, and easy-to-follow program. The Natural Makeover Diet introduces readers to the Pick 3 System - a unique and healthy way of eating that keeps weight down and energy up whether you are eating at home, on the go, or dining out. Get the real scoop on healthier fats, learn how to eat fish safely, identify real anti-wrinkle foods and supplements, and much more -your most pressing beauty and health questions are answered in The Natural Makeover Diet. Innovative, medically safe, and achievable, this plan is the answer that thousands of us have been waiting for. Starting looking and feeling great today.
Author : Janet C. Maccaro
Publisher : Charisma Media
Page : 273 pages
File Size : 47,8 Mb
Release : 2015
Category : Health & Fitness
ISBN : 9781629986043
It's time to empower, restore, strengthen, and heal all of you!
Author : Susan Smith Jones
Publisher : Mango Media
Page : 215 pages
File Size : 41,5 Mb
Release : 2011-07-01
Category : Health & Fitness
ISBN : 9781609253684
The holistic life coach presents a 1-month plan to jumpstart healthy habits for your mind body and spirit in this comprehensive wellness guide. If you’re looking to lose weight, get healthy, or simply break free from a "spin-cycle" lifestyle, this book is the catalyst you need to get started on the right track. Susan Smith Jones offers thirty days of lifestyle changes that will help you feel more vibrant, healthy, and spiritually whole. Building on the principles of her classic Choose to Live Peacefully, Smith Jones shares the simple lessons she has used to help thousands of clients make remarkable transformations in their health and happiness. Each chapter offers specific recommendations such as:Choosing colorful, rejuvenating, whole foodsSimplifying one's surroundingsHonoring intuitionOpening oneself up to abundanceMastering the art of self-disciplineAnd many more
Author : Marilu Henner
Publisher : Harper Collins
Page : 352 pages
File Size : 46,6 Mb
Release : 2010-12-21
Category : Health & Fitness
ISBN : 9780062029010
When Was The Last Time You Felt Really Healthy? Now's the time to create the healthy, balanced life you want -- and become the truly vibrant, happy person you were meant to be. Combining good humor with solid science, Marilu Henner provides essential information on every aspect of health and fitness, including: Detoxing your body Preventing or alleviating health conditions from obesity to cancer The secrets of stress reduction Real food and the organic way to fuel your body Free yourself forever from diets and disease-causing toxins, boost your energy, lower and maintain your weight -- and change your life.
Author : Phuli Cohan
Publisher : Turner Publishing Company
Page : 359 pages
File Size : 53,6 Mb
Release : 2008-04-11
Category : Health & Fitness
ISBN : 9780470185780
A female doctor who has spent more than two decades studying the relationship between hormones and menopause presents a safe, effective program for using natural and bioidentical hormones to combat hot flashes, insomnia, mood swings, and many other symptoms linked to menopause-related hormone imbalances. Combining traditions of Chinese medicine with the latest Western developments and discoveries, this easy-to-follow ten-step program helps you create a personalized course of treatment using supplements, herbs, natural and bio-identical hormones, and diet to enhance both safety and hormone effectiveness.
Author : Marilu Henner,Laura Morton
Publisher : William Morrow Paperbacks
Page : 320 pages
File Size : 53,9 Mb
Release : 2001-05-22
Category : Health & Fitness
ISBN : 006103133X
Are you ready to make a change? Spend a month with Marilu! "Health is not just about weight or appearance, but rather about a much bigger picture. I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better." -- Marilu
Author : Jeannette Hyde
Publisher : Bloomsbury Publishing
Page : 256 pages
File Size : 42,6 Mb
Release : 2017-05-02
Category : Health & Fitness
ISBN : 9781472945457
Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you: · Lose weight with a tried and tested four week plan · Transform the look of your skin and hair · Address any long-standing digestive problems including bloating and IBS · Strengthen your immune system · Experience fewer mood swings and less anxiety · Sleep better · Eat for a healthy mind and body with over 50 delicious recipes The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome – the bacteria living in the human gut – which is the key to every single aspect of our health. The great news is there is a lot you can do to cultivate a healthy gut. The Gut Makeover is the only book you'll need for a whole health overhaul – to control your weight, improve your skin, lift your spirits and strengthen your immune system for good. This is more than another fad diet. This is a lifestyle you'll want to adopt for life.
Author : Peg Moline,Editors of Natural Health
Publisher : Galvanized Books
Page : 508 pages
File Size : 46,7 Mb
Release : 2014-04-01
Category : Health & Fitness
ISBN : 9780989594097
The most comprehensive handbook ever written about vitamins, herbs, supplements, and holistic healing—everything you need to feel better, live longer, and look great doing it THIS BOOK MAY HELP YOU SAVE A LIFE—YOUR OWN. With health care costs rising, insurance systems in flux, doctors and hospitals overwhelmed, the only person who can really take charge of your health and the health of your family is you. This is your guide. For more than 40 years, Natural Health has been the leading authority on holistic, alternative, and natural healing. Now, for the first time ever, all that science-based, expert-driven, research-intensive information has been distilled into one must-have, authoritative guide to healing the self. In these pages, you’ll find stunning new research, unparalleled expert advice, how-to health guides, and a scientific, myth-debunking approach to natural remedies. Search for your symptoms. Find your cure. The power is yours. A clean life for you—and your family—starts now. Lose Dangerous Belly Fat, Fast: And keep it off for good. Our all-natural, 10-step program tells you what to eat, drink, and do—with immediate waist-shrinking results. Discover which probiotics help you burn more calories when you eat, which popular, “healthy” nut actually slows your metabolism, and the stealth toxin in your kitchen that activates fat cell growth (eliminate it and slash your risk of obesity by 75 percent!). Look Younger, Feel Younger: Discover the astonishing, inexpensive (and natural!) supplements that tighten skin, increase fat loss, and help build muscle. And learn some simple recipes for building anti-aging smoothies that turn fresh fruit into wrinkle-erasing superfoods. Sleep Easier Tonight: Conquer fatigue with our 9-step plan to fall asleep quickly—and stay sleeping soundly throughout the night. (Hint: A subtle scent in your bedroom could be part of the problem!) Re-energize Your Love Life. One supplement alone made a whopping 70% of women feel “more satisfied” after sex. Plus: How plant protein can re-energize your ovaries. Turn Up Your Mood Meter. This one green, leafy vegetable has been shown to improve the effects of both Prozac and talk therapy. Cure that Cold or Flu: Stop them before they start, with the newest natural options—one magical berry alone can reduce symptoms by 50 percent. Plus: A homeopathic “flu shot” that’s proven 88% effective. PLUS! THE COMPLETE GUIDE TO HERBAL REMEDIES! A-Z Guide to Healing Herbs: Cure yourself with these 30 essentials, from aloe vera to white willow bark, nature’s relief for migraines, eczema, menopause, UTIs, anxiety, depression, and many more. It’s your new medicine cabinet, fully stocked. The Get Happy Herb Guide: The serenity savers (lemon balm, kava kava) and bliss boosters (chocolate, milk thistle) guaranteed to raise your spirits. The Best Herbs for Women: These 12 will ease your mood swings, headaches, menstrual cramps, menopause, with no nasty side effects. A must-read for husbands, too. AND! Yoga, meditation and Ayurvedic therapies: The latest science on treatments and classes, with complete how-to guides for at-home use. The Doctor’s Book of Natural Health Remedies—in a world of questionable cures, it’s the one book you can trust.
Author : Renee Simon M.S. C.N.S.
Publisher : iUniverse
Page : 226 pages
File Size : 52,9 Mb
Release : 2005-08
Category : Families
ISBN : 9780595348916
"Renee Simon, a respected colleague, has done a masterful job at providing practical and useful information to help you reach a higher level of health and wellbeing. Her use of real-life patient examples helps demonstrate that you too can recover your lost vitality. I recommend this book to my patients and students alike." -David M. Brady, ND, DC, CCN "Take Back Your Health is loaded with natural health makeovers and new data on a wide variety of common medical problems. Ms. Simon's book on wellness is clearly one of the most inspirational and informative that has come out in a long time." -Pamela D, Blair, PhD, psychotherapist and author The Next Fifty Years: A Guide for Women at Midlife & Beyond After recovering from her own personal health crisis, author Renee Simon was determined to help others. Her company, Total Wellness, is dedicated to helping people restore body balance, overcome difficult medical conditions, and regain energy and vitality. Take Back Your Health examines a large number of health problems, what causes them, and ways to prevent them. Using her proven four-step program that combines clinical testing with dietary interventions, vitamin and mineral therapies, exercise recommendations, and stress management techniques, Simon will show you how to bring your health back into natural balance. Balanced meal plans and complete treatment protocols included. Take Back Your Health is like having a dedicated nutritionist for the family.
Author : Nathalie Beauchamp
Publisher : Rebel Press
Page : 664 pages
File Size : 44,9 Mb
Release : 2018-10-16
Category : Electronic
ISBN : 1681028107
Imagine a time not too far from now... where you feel great and have more energy than ever before. Where you are in control of your health and your life. Where people around you tell you how great and happy you look. In the new age of information, it can be hard to stay up to date, let alone implement the lifestyle changes necessary to live well. Wouldn't it be nice for someone to put it all together for you and give you a prescription for wellness, and even the steps to implement it? Hack Your Health Habits will help you: * Simplify confusing health information -- deciphering what is real and what is hype. * Save tons of time by cutting to the chase and providing actionable health solutions. * Learn how to think critically and personalize your health decisions. * Stay current with the latest advancements in natural health. * Spark your motivation and keep you accountable.
Author : Elizabeth Rider
Publisher : Hay House, Inc
Page : 282 pages
File Size : 41,7 Mb
Release : 2021-04-13
Category : Health & Fitness
ISBN : 9781401960711
"The ultimate guide to holistic health!" -- Gabrielle Bernstein, #1 New York Times best-selling author of The Universe Has Your Back "Every woman should get this book." -- Christiane Northrup, M.D., New York Times best-selling author of Women's Bodies, Women's Wisdom and Godesses Never Age What if the best health of your life isn't just about what you do--or don't--eat? The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most. By focusing on action--not just theory--you won't even have to think about "being healthy." You just will be--without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets. With this paperback edition of her fresh look at healthy living, 28-Day Kick-Start Plan, 50 recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.
Author : Linda Page
Publisher : Healthy Healing, Inc.
Page : 674 pages
File Size : 44,7 Mb
Release : 2004-09
Category : Health & Fitness
ISBN : 188433492X
The Ultimate Resource For Improving Your Health Naturally!Over 1 million copies sold!In its first edition nearly 20 years ago, Dr. Linda Page's book, Healthy Healing, was the only one of its kind. Now updated and expanded, Healthy Healing is still the easiest to use bestselling natural health reference book on the market.Customize your own personal healing program using natural therapies for more than 300 ailments through diet, whole herb supplements and exercise.Live Longer, feel better and look better, naturally!
Author : Janet C. Maccaro
Publisher : Charisma Media
Page : 292 pages
File Size : 50,7 Mb
Release : 2005-12-06
Category : Health & Fitness
ISBN : 9781591859628
GIVE YOURSELF 90 DAYS TO... Build and strengthen your immune system. Bring your body's system into proper balance Experience disease-free living. No matter what your health has been in the past, there is something you can do right now to give your entire body a complete makeover! Dr. Janet explains how you can improve the quality of your life with: Valuable, interesting and easy self-test that help your monitor how well your body is functioning Vital news about which food heal and which vitamins and supplements build and restore your health Amazing facts- how your immune system is your miraculous internal pharmacy Charts that help you see your progress at 30, 60 and 90 days Delicious, health-enhancing recipies Imagine what your life could be like with a complete immune system makeover! You best days of health are ahead of you. What are you waiting for?
Author : Joe Dowdell,Brooke Kalanick
Publisher : Rodale Books
Page : 322 pages
File Size : 41,7 Mb
Release : 2010-05-11
Category : Health & Fitness
ISBN : 9781605290928
When Hollywood's brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body you've always wanted. Ultimate You is not a weight-loss plan. It is a fat-loss plan with the revolutionary concept of metabolic disturbance at its core. Metabolic disturbance revs up fatburning hormones during your workout and creates a post-workout "afterburn" that torches calories for hours after you leave the gym. Learn how to easily and naturally manipulate hormones that affect fat gain and fat loss with a diet that emphasizes real, whole foods—plus dozens of meal ideas and recipes. With a 4-phase plan that maximizes weight loss, you won't have to log excessive time in the gym. You'll be exercising smarter. Ultimate You is your health and fitness bible: a powerful plan for exercising and eating that will result in an amazing body and optimum health.
