Your Pocket Therapist

Author : Dr. Annie Zimmerman
Publisher : HarperCollins
Page : 292 pages
File Size : 42,5 Mb
Release : 2024-01-09
Category : Body, Mind & Spirit
ISBN : 9780063349629

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Your Pocket Therapist by Dr. Annie Zimmerman Pdf

From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health. Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They’re committed to achieving personal growth, making changes—but they’re struck at the question stage. They ask her: Why can’t I sleep? Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? Here’s the thing: nothing is wrong with them. It’s just that they’re asking themselves the wrong questions. In Your Pocket Therapist, Dr. Zimmerman helps readers delve into their past to identify old, unhelpful patterns and teach them how to unlock the present. The book combines practical tools with anecdotes gleaned from the therapy room, distilling complex psychological concepts with her signature warmth and empathy. Her belief—galvanized by her hundreds of thousands of followers—is that if we learn to understand the roots of our suffering, we can bring about meaningful—and permanent—change in our lives. It comes down to learning how to ask the right questions. A brilliant, necessary toolkit for those who want to break free from past patterns and embrace a life of abundant self-awareness and connection, Your Pocket Therapist is an absolute must-read in the field of psychology.

Author : Sherrie Campbell
Publisher : Morgan James Publishing
Page : 448 pages
File Size : 47,6 Mb
Release : 2021-01-05
Category : Self-Help
ISBN : 9781631952135

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Your Pocket Therapist by Sherrie Campbell Pdf

A pocket coach to help you heal and set necessary boundaries—from a clinical psychologist and fellow survivor of a toxic family. Your Pocket Therapist is the powerful follow up to But It’s Your Family, providing the reader with quick hacks to deal with the toxic people in their lives, all the while empowering themselves. Each devotional within Your Pocket Therapist reads like an actual therapy session where it builds upon the strategies used to cope with toxic people. It is designed to bring the reader into a deeper and deeper understanding of the strategies being presented so they are second nature and easy to apply. Within Your Pocket Therapist, Dr. Sherrie Campbell reveals: Quick hacks to dealing with toxic people Practical empowerment strategies to deal with manipulation Simple mindsets that equip readers to know what to do and say in toxic relationships Practical steps to help readers find a way out of toxic ties How to utilize withdrawal and silence as superpowers when dealing with toxic people Praise for Dr. Sherrie Campbell’s Adult Survivors of Toxic Family Members “A must-read . . . Each chapter of her book offers profound insights into the most common struggles faced by adult survivors of toxic family dynamics.” —Kim Saeed, author of How to Do No Contact Like a Boss! “Sherrie Campbell offers a unique and true-to-life view of what it means to separate yourself from toxic family members . . . In this book, you are given full permission to feel what you were never allowed to feel or speak about.” —Jack Canfield, coauthor of the Chicken Soup for the Soul® series

Author : Therese Borchard
Publisher : Center Street
Page : 174 pages
File Size : 45,5 Mb
Release : 2010-04-15
Category : Self-Help
ISBN : 9781599953465

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The Pocket Therapist by Therese Borchard Pdf

Whenever Therese Borchard was weathering a personal storm, and help was nowhere to be found, her one guiding light was the question, "What would a therapist say?" The result was a sort of therapy scrapbook for rough days--a quick reference for anyone who needs a dose of encouragement, support and tried and true ways to cope. THE POCKET THERAPIST is a compact and accessible guide filled with techniques and advice to help combat everything from addictive behavior to negative thinking.

Author : Annie Zimmerman
Publisher : Unknown
Page : 0 pages
File Size : 52,8 Mb
Release : 2024-01-11
Category : Self-Help
ISBN : 1398716022

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Your Pocket Therapist by Annie Zimmerman Pdf

Author : Sarah Crosby
Publisher : St. Martin's Essentials
Page : 240 pages
File Size : 51,6 Mb
Release : 2022-02-22
Category : Self-Help
ISBN : 9781250820075

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Pocket Therapy by Sarah Crosby Pdf

An accessible, insightful guide to answering Life’s big questions for yourself Who am I? What does that dreaded phrase "Just be yourself" even mean? What does it mean to be "authentic"? These questions can feel overwhelming and impossible. But in Pocket Therapy, licensed psychotherapist and Instagram sensation Sarah Crosby will help you find the answers. Using accessible language, cheerful graphics, and fun exercises, Sarah helps readers tackle their “big” questions, one small step at a time. Throughout the book, Sarah shares quick tidbits of therapy practices that help readers re-frame their experiences and walk through the world with more intention. Pocket Therapy covers crucial topics like attachment, boundaries, selftalk, triggers, reparenting and more—all in a quick, approachable style that you’ll actually want to read.

Author : Claire Michaels Wheeler
Publisher : New Harbinger Publications
Page : 88 pages
File Size : 53,5 Mb
Release : 2020-11-01
Category : Self-Help
ISBN : 9781684037667

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Pocket Therapy for Stress by Claire Michaels Wheeler Pdf

Drawing on the self-help success, 10 Simple Solutions to Stress, this on-the-go pocket guide offers simple, evidence based strategies for coping with stress and overwhelm. Think of it as your portable peace finder! Stress—it can happen anytime and anywhere, from your morning commute to the moment you settle in for bed at night. We all struggle with it. And many of us don’t even realize we’re stressed out until we experience more serious symptoms like insomnia, high blood pressure, or even chronic pain. Wouldn’t it be nice to have quick, actionable skills you could turn to when you’re feeling stressed, so you could get back to living a full, happy, and healthy life? Grounded in positive psychology, mind-body medicine, and cognitive behavioral therapy, the ten simple but effective strategies in this little book are a powerful antidote to stress. You can keep the book in your pocket, purse, on your nightstand, or anywhere to help you feel better when stress starts to overwhelm you. So, go ahead. Put it in your pocket, and start feeling less stressed today!

Author : Sherrie Campbell
Publisher : Morgan James Publishing
Page : 224 pages
File Size : 53,6 Mb
Release : 2019-01-01
Category : Family & Relationships
ISBN : 9781642791006

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But It's Your Family . . . by Sherrie Campbell Pdf

A psychologist offers a roadmap for those looking to break free of toxic family relationships and thrive in the aftermath. Toxic family abuse is always two-fold. The first layer of abuse is the original poor treatment by toxic family members, and the second is someone’s denial of the ways in which abusers treat and harm them. Loving someone doesn’t always mean having a relationship with them, just like forgiveness doesn’t always mean reconciliation. A significant part of healing comes with accepting that there are some relationships that are so poisonous that they destroy one’s ability to be healthy and function best. But It’s Your Family is a remarkable account of what it means to cut ties to toxic family abuse and thrive in the aftermath. Inside, Dr. Sherrie Campbell clarifies: · How parents, adult children, siblings, grandparents, and in-laws can be toxic · The difference between flawed and toxic family members · Explaining the cutting of ties to children and others who may not understand · Spiritual and religious views on forgiveness · The definition of cutting ties and what No Contact actually means When readers are able to bring closure to those toxic relationships, they give themselves the space to love those family members from a distance, as fellow human beings, with the knowledge that it is unwise to remain connected. Readers learn how to love themselves in the process and fundamentally change their lives for the better!

Author : Cara Koscinski
Publisher : Jessica Kingsley Publishers
Page : 147 pages
File Size : 42,8 Mb
Release : 2012-11-01
Category : Medical
ISBN : 9781849059329

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The Pocket Occupational Therapist for Families of Children with Special Needs by Cara Koscinski Pdf

If you are unsure about what occupational therapy (OT) is and how it can help your child, this accessible overview is for you. Answering all of the common questions about the issues an occupational therapist might address with a child with special needs, including core muscle strength, feeding, fine motor skills, sensory sensitivities, transitions and life-skills, this book also offers simple activities to practice at home that are inexpensive, fun and, most-importantly, OT-approved. This will be an illuminating and essential guide for parents and carers of children with physical and developmental disabilities or parents of children in rehabilitation from illness or injury. Professionals who want to learn more about the principles and practicalities of occupational therapy will also find it useful.

Author : Siri Sat Nam Singh
Publisher : Chronicle Books
Page : 258 pages
File Size : 50,6 Mb
Release : 2019-05-07
Category : Self-Help
ISBN : 9781452174358

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The Pocket Guru by Siri Sat Nam Singh Pdf

From Dr. Siri Sat Nam, a licensed therapist who stars on Viceland's The Therapist, The Pocket Guru offers emotional centeredness and mental peace. Using Dr. Siri's calming style, the book presents readers with 108 topics to focus on—including commitment, forgiveness, intimacy, and love—and mantras to help them find personal growth and fulfillment. Packed with wisdom on discovering spiritual harmony, meditative practices targeting 11 different aspects of self, and a simple format that invites readers to dip in and out or read the book from start to finish, this is a rich source for deepening self-awareness.

Author : John Kim
Publisher : Parallax Press
Page : 168 pages
File Size : 48,5 Mb
Release : 2017-04-18
Category : Self-Help
ISBN : 9781941529621

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The Angry Therapist by John Kim Pdf

Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.

Author : Edmund J. Bourne,Lorna Garano
Publisher : Unknown
Page : 0 pages
File Size : 43,6 Mb
Release : 2021-03-08
Category : Electronic
ISBN : 1038726808

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Pocket Therapy for Anxiety by Edmund J. Bourne,Lorna Garano Pdf

From the author of the self-help classic, The Anxiety and Phobia Workbook, this pocket-sized guide offers readers quick, simple, and effective anxiety relief that fits right in their pocket, so they can manage their worst anxiety symptoms anytime, anywhere.

Author : Daniel J. Siegel
Publisher : W. W. Norton & Company
Page : 319 pages
File Size : 46,5 Mb
Release : 2010-05-03
Category : Psychology
ISBN : 9780393706451

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The Mindful Therapist: A Clinician's Guide to Mindsight and Neural Integration (Norton Series on Interpersonal Neurobiology) by Daniel J. Siegel Pdf

An internationally recognized expert on mindfulness and therapy describes techniques to harness energies and promote healthy minds, charting nine body functions from the interconnecting circuits of the brain, including regulation, attunement and emotional balance.

Author : Therese Borchard
Publisher : Center Street
Page : 174 pages
File Size : 45,7 Mb
Release : 2010-04-15
Category : Self-Help
ISBN : 9781599953465

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The Pocket Therapist by Therese Borchard Pdf

Whenever Therese Borchard was weathering a personal storm, and help was nowhere to be found, her one guiding light was the question, "What would a therapist say?" The result was a sort of therapy scrapbook for rough days--a quick reference for anyone who needs a dose of encouragement, support and tried and true ways to cope. THE POCKET THERAPIST is a compact and accessible guide filled with techniques and advice to help combat everything from addictive behavior to negative thinking.

Author : David B. Hawkins
Publisher : Victor Books
Page : 0 pages
File Size : 43,5 Mb
Release : 2001
Category : Divorce
ISBN : 0781434718

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When Your Divorce Is Finally Final by David B. Hawkins Pdf

"Once there was laughter, closeness, intimacy, a comfortable familiarity - now it's all a dead-and-buried dream..."

Author : Carol Clark
Publisher : Createspace Independent Pub
Page : 178 pages
File Size : 53,8 Mb
Release : 2011-06-01
Category : Self-Help
ISBN : 1456505157

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Addict America by Carol Clark Pdf

Based on the innovative premise that addiction is not limited to drugs or alcohol, but is truly about the over-the-top, out-of-control lifestyles that have detached Americans from each other and their spiritual Connections (with a capital “C”). Dr. Carol Clark looks at addiction as something in and of itself, a condition rather than a substance abuse or behavioral problem. She then offers practical strategies for change that will ground and Connect the readers so they may find happiness and fulfillment in their daily lives.Covering this topic from the addictive process of disconnection - whether from use of technology or gambling, drugs or sex - through recovery and Connection, Clark's strategies provide the tools necessary to create fulfilling and truly intimate relationships in every facet of life by shifting the root of the addictive behavior patterns to a place of clarity and acceptance.Describing and defining how repetitive, addictive behavior affects the human brain and causes the disconnections we experience with our families, friends, and co-workers in a profound, eye-opening manner, Dr. Clark's new book takes current addiction theory down a new, groundbreaking path. Addict America: The Lost Connection uses simple, personal language to make the complexity of the condition and the human brain understandable. Focused on the systemic nature of the problem, this book is a tour de force of personal change, offering instruction on how addictions fracture Connections in daily life and then providing solutions on how to rebuild them from within for maximum effect.