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Author : CLAIRE MICHAELS. WHEELER
Publisher : Unknown
Page : 128 pages
File Size : 45,8 Mb
Release : 2021
Category : Electronic
ISBN : 036934409X
Author : Claire Michaels Wheeler
Publisher : New Harbinger Publications
Page : 88 pages
File Size : 53,5 Mb
Release : 2020-11-01
Category : Self-Help
ISBN : 9781684037667
Drawing on the self-help success, 10 Simple Solutions to Stress, this on-the-go pocket guide offers simple, evidence based strategies for coping with stress and overwhelm. Think of it as your portable peace finder! Stress—it can happen anytime and anywhere, from your morning commute to the moment you settle in for bed at night. We all struggle with it. And many of us don’t even realize we’re stressed out until we experience more serious symptoms like insomnia, high blood pressure, or even chronic pain. Wouldn’t it be nice to have quick, actionable skills you could turn to when you’re feeling stressed, so you could get back to living a full, happy, and healthy life? Grounded in positive psychology, mind-body medicine, and cognitive behavioral therapy, the ten simple but effective strategies in this little book are a powerful antidote to stress. You can keep the book in your pocket, purse, on your nightstand, or anywhere to help you feel better when stress starts to overwhelm you. So, go ahead. Put it in your pocket, and start feeling less stressed today!
Author : Claire Michaels Wheeler
Publisher : Unknown
Page : 0 pages
File Size : 45,6 Mb
Release : 2021-03-08
Category : Electronic
ISBN : 0369387015
Stress can happen anytime, anywhere. That's why readers need quick, in-the-moment skills to help them find peace. Written by a clinical psychologist and drawing on the self-help success,10 Simple Solutions to Stress, this take-anywhere guide offers readers evidence-based tips and tools for coping with stress and overwhelm-whenever and wherever they strike!
Author : Edmund J. Bourne,Lorna Garano
Publisher : Unknown
Page : 0 pages
File Size : 51,6 Mb
Release : 2021-03-08
Category : Electronic
ISBN : 1038726808
From the author of the self-help classic, The Anxiety and Phobia Workbook, this pocket-sized guide offers readers quick, simple, and effective anxiety relief that fits right in their pocket, so they can manage their worst anxiety symptoms anytime, anywhere.
Author : Edmund J. Bourne,Lorna Garano
Publisher : New Harbinger Publications
Page : 184 pages
File Size : 42,5 Mb
Release : 2020-11-01
Category : Self-Help
ISBN : 9781684037636
Quick, simple, and effective anxiety relief that fits right in your pocket—so you can manage your symptoms anytime, anywhere. If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will ultimately keep you from living the life you truly want. So, how can you learn to cope with your anxiety in the moment? This little book can help you face your fears and take charge of your anxiety—wherever or whenever it shows up. From the author of The Anxiety and Phobia Workbook and Coping with Anxiety, Pocket Therapy for Anxiety offers immediate, user-friendly, and evidence-based strategies to help you manage anxiety, panic, and fear. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live. You’ll learn to: Relax your body and mind Stop expecting the worst Get regular exercise and eat right to stay calm Turn off worry and cope on the spot And much, much more… Don’t let anxiety keep you one step behind. This little book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety for good!
Author : EDMUND J. BOURNE AND LORNA. GARANO
Publisher : Unknown
Page : 128 pages
File Size : 51,7 Mb
Release : 2021
Category : Electronic
ISBN : 0369344073
Author : Sarah Crosby
Publisher : St. Martin's Essentials
Page : 240 pages
File Size : 43,9 Mb
Release : 2022-02-22
Category : Self-Help
ISBN : 9781250820075
An accessible, insightful guide to answering Life’s big questions for yourself Who am I? What does that dreaded phrase "Just be yourself" even mean? What does it mean to be "authentic"? These questions can feel overwhelming and impossible. But in Pocket Therapy, licensed psychotherapist and Instagram sensation Sarah Crosby will help you find the answers. Using accessible language, cheerful graphics, and fun exercises, Sarah helps readers tackle their “big” questions, one small step at a time. Throughout the book, Sarah shares quick tidbits of therapy practices that help readers re-frame their experiences and walk through the world with more intention. Pocket Therapy covers crucial topics like attachment, boundaries, selftalk, triggers, reparenting and more—all in a quick, approachable style that you’ll actually want to read.
Author : Matthew McKay,Jeffrey C. Wood,Jeffrey Brantley
Publisher : New Harbinger Publications
Page : 89 pages
File Size : 40,5 Mb
Release : 2020-11-01
Category : Self-Help
ISBN : 9781684037698
Bite-sized, evidence based tips and tools for managing intense emotions in the moment—from the authors of The Dialectical Behavior Therapy Skills Workbook! Sometimes emotions can feel like a big, powerful tidal wave that will sweep you away. And the more you try to suppress or put a lid on these emotions, the more overwhelming they get. So, how can you feel better when difficult emotions threaten to wash over you? In this take-anywhere pocket guide, clinical psychologists and authors Matt McKay, Jeffrey Wood, and Jeffrey Brantley offer quick and simple strategies based in dialectical behavior therapy (DBT) to help you take charge of your emotions and start living the life you want. Using this handy little book, you’ll find freedom from overwhelming thoughts and feelings, discover a sense of lasting calm, improve your relationships, and feel more at peace with the world and yourself. If you’re looking for small, easy ways to manage your emotions on the go, put this compact guide in your coat pocket, your purse, on your nightstand, or anywhere for quick and soothing relief.
Author : Claire Michaels Wheeler
Publisher : New Harbinger Publications
Page : 198 pages
File Size : 47,7 Mb
Release : 2007
Category : Psychology
ISBN : 9781572244764
These ten simple techniques--drawn from cognitive behavioral therapy, mind-body medicine, and positive psychology--can help anyone avoid anxiety-related problems and feel more vibrant and healthy by managing stress.
Author : Robert S. Rosenberg
Publisher : Fair Winds Press (MA)
Page : 163 pages
File Size : 52,8 Mb
Release : 2016-10
Category : Health & Fitness
ISBN : 9781592337248
The Doctor's Guide to Sleep Solutions for Stress and Anxiety, by Dr. Robert Rosenberg, an expert on sleep disorders, helps you clear mental distractions and enjoy a full night's sleep.
Author : Jasmin Kirkbride
Publisher : Vie
Page : 167 pages
File Size : 49,5 Mb
Release : 2016-08-11
Category : Self-Help
ISBN : 9781783729074
Packed with tips, suggestions and quotes, this book will help give you the strength to beat the what-ifs and worries and live a little more every day.
Author : Kim Wilson,Ann Jaloba
Publisher : Createspace Independent Publishing Platform
Page : 86 pages
File Size : 51,7 Mb
Release : 2015-07-24
Category : Electronic
ISBN : 1511499567
The pocket book of stress busters is full of ideas to help alleviate stress. Whether you work in the therapy field and are looking for additional ways to help your clients or you are just searching for tips for yourself this book has something for everyone. The pocket book of stress busters is full of useful, easy to use tools that will enable you to understand stress and help both you and your clients achieve calm clarity.
Author : Dorothy H. G. Cotton
Publisher : Psychology Press
Page : 296 pages
File Size : 49,6 Mb
Release : 1990
Category : Stress management
ISBN : 0876305575
First Published in 1990. Routledge is an imprint of Taylor & Francis, an informa company.
Author : Jess Henley
Publisher : Crimson
Page : 114 pages
File Size : 54,9 Mb
Release : 2021-01-07
Category : Psychology
ISBN : 9781780592862
'Therapist Jess Henley offers advice, techniques and practical exercises in this pocket-sized guide, helping you to spot the warning signs of stress, alter your response, improve your resilience and enjoy "a fuller, more enjoyable and meaningful life"'. - Sunday Express These days everyone seems to be a little bit stressed - but for some it can be debilitating. This pocket guide is designed to help you understand the unique way in which you respond to stress so that you can recognise the warning signs and take action. Packed full of guidance, techniques and practical exercises drawn from many years of experience, this book will help you: - Manage stress, and the unpleasant side-effects that often come with it - Improve your well-being and resilience - Create a fuller, more enjoyable and meaningful life Written by an experienced therapist, this helpful little book is your ticket to a calmer, more fulfilled life.
Author : Tiddy Rowan
Publisher : Quadrille Publishing Ltd
Page : 192 pages
File Size : 49,5 Mb
Release : 2013-11-07
Category : Body, Mind & Spirit
ISBN : 9781849495226
More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.