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Author : Mukunda Stiles
Publisher : Lotus Press
Page : 282 pages
File Size : 55,8 Mb
Release : 2008-05
Category : Health & Fitness
ISBN : 9780940985971
Yoga.
Author : David Frawley,Sandra Summerfield Kozak
Publisher : Lotus Press
Page : 275 pages
File Size : 53,8 Mb
Release : 2001
Category : Health & Fitness
ISBN : 9780910261302
This is the first book that details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousand year old system of Ayurvedic medicine. These two systems of healing and energy management have long been regarded as effective methods of relieving stress, creating personal balance, eliminating ailments, and relieving chronic pain. Yoga for Your Type presents a fundamental understanding of both Yoga and Ayurveda and provides the information needed for you to balance your energy and feel healthy.
Author : Mona L Warner
Publisher : Unknown
Page : 246 pages
File Size : 55,5 Mb
Release : 2019-02-19
Category : Electronic
ISBN : 1999427203
Yoga Instructors: Discover how to combine Yoga and Āyurveda to inspire students and deepen the practice! Ever notice how on windy days, everyone is a little more distracted and it's hard to focus? How when it's hot outside, we're more irritable? And in the middle of winter everyone wants to hibernate? Author Mona Warner's new book, Āyurvedic Yoga: 3 Approaches to Teaching Āyurvedic Yoga, is for yoga teachers who want to keep their classes relevant and inspiring. It encourages teachers to create classes that go beyond poses, using Āyurveda to balance specific aspects of your students' lives. Discover how the ancient practice of Yoga and the equally ancient medical science of Āyurveda can be combined in a way that compliment each other while honoring their unique individual elements. Mona shows you how blending these modalities skillfully creates more potency in your Yoga practice. In this book, you'll learn how to bring Āyurveda and Yoga together in a meaningful and thoughtful way - a way that turns Yoga practice into Āyurvedic medicine. You'll learn three unique approaches for bringing Āyurveda into Yoga classes: Guṇas - Qualities of nature: This is the language of Āyurveda and the fundamental concept in its practice. Learn how to translate this into how you choose and teach Yoga. Doṣas - Organizing energies of the body-mind: Increase your students' well-being by connecting them to the rhythms of nature. Special Topics specific to Āyurveda such as agni, sattva, and ojas. The ancient wisdom and knowledge provided by Yoga and Āyurveda can inspire and revitalize your personal practice and classes. Join Mona on this journey of blending two powerful and brilliant Vedic sciences to deepen the understanding and practice of both. Mona Warner is a warm and joyful educator that leads by example. Her depth of knowledge, passion, and dedication to the practices of Āyurveda and Yoga are evident. Mona teaches at the Janati Yoga School in Kingston, Ontario, Canada. She is a Yoga Alliance Registered Yoga Teacher and Yoga Teacher Trainer, NAMA recognized Āyurvedic-Yoga Therapist, and NAMA Certified Āyurvedic Practitioner. When she's not practicing, teaching, or talking about Vedic sciences, you'll find her eating chocolate with her wonderful husband, enthusiastic dog, and ninja kitten, reading a book on a beach, climbing a mountain in Ireland, or zip lining in Costa Rica. You can follow her at www.janatiyoga.com.
Author : Tarik Dervish
Publisher : Singing Dragon
Page : 274 pages
File Size : 47,9 Mb
Release : 2021-11-18
Category : Health & Fitness
ISBN : 9781787755963
Enabling yoga teachers to use and integrate Ayurveda principles and practices in their teaching, Tarik Dervish offers practitioners the skills needed to adapt their classes, and deliver workshops and courses that will meet the needs of students throughout the changing seasons and stages of life. The book includes chapters on teaching asana, pranayama and yoga nidra with an ayurvedic approach, how to adapt to the seasons, integrate marma points and courses and lesson planning. Part of Singing Dragon's Yoga Teaching Guides series, Ayurveda in Yoga Teaching is essential for those wanting to deepen their understanding of yoga's sister science - including its authentic historical context - and incorporate Ayurvedic principles in yoga teaching and sequencing.
Author : David Frawley
Publisher : Lotus Press
Page : 360 pages
File Size : 55,6 Mb
Release : 1999
Category : Health & Fitness
ISBN : 9780914955818
Yoga and Ayurveda together form a complete approach for optimal health, vitality and higher awareness. YOGA AND AYURVEDA reveals to us the secret powers of the body, breath, senses, mind and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayama and meditation. This is the first book published in the West on these two extraordinary subjects and their interface. It has the power to change the lives of those who read and apply it.
Author : Julie Dunlop
Publisher : Singing Dragon
Page : 336 pages
File Size : 51,5 Mb
Release : 2017-11-21
Category : Health & Fitness
ISBN : 9780857013187
Explore the vastness of yoga through the art of meditation. This collection offers short readings on a variety of yoga-related themes, including the eight limbs, the seven chakras, and yoga's sister science, Ayurveda. Meditations for awareness and well-being are included, as well as guided relaxations and opening and closing meditations for yoga class and home practice. Weaving together the practical experience of yoga with its ancient oceanic depths, the series of meditations encourage a centering that directs attention to the breath, the present, and appreciating the gifts that each moment of life can bring. Providing nourishment for the heart, mind and body through awareness, let this book turn your attention to the essence of yoga and invite you to go within while remaining rooted in the present moment.
Author : Vasant Lad,David Frawley
Publisher : Lotus Press
Page : 255 pages
File Size : 41,5 Mb
Release : 1986-01
Category : Health & Fitness
ISBN : 9780941524247
It is 1870 and railway workers and their families have flocked to the wild and inhospitable moorland known as Batty Green to build a viaduct on the Midland Railway Company’s ambitious new Leeds to Carlisle Line. Among them are three very different women – tough widow Molly, honest and God-fearing Mary Pratt, and Helen Parker, downtrodden by her husband and seeking a better life. When tragedy strikes, the lives of the three women are bound together, and each is forced to confront the secrets and calamities that threaten to tear their families apart.
Author : Siva Raakhi Mohan
Publisher : Singing Dragon
Page : 186 pages
File Size : 49,5 Mb
Release : 2019-07-18
Category : Health & Fitness
ISBN : 9780857013491
Writing for both yoga teachers and students of yoga, Siva Mohan explains the principles of Ayurveda and how it can be used as the framework from which to learn how to live a yogic life. As she says in her first chapter, 'One of my gifts is to show you how to fit Ayurveda into the container of your modern urban life. And then, use it to change the container entirely.' This book teaches the basics in an accessible way, while always including the psychospiritual component. Siva offers guidance on how to apply the teachings of Ayurveda in a variety of settings and how to incorporate them into an integrative approach to health.
Author : Mas Vidal
Publisher : Lotus Press
Page : 392 pages
File Size : 41,9 Mb
Release : 2016-11-21
Category : Health & Fitness
ISBN : 9780940676404
Sun, Moon, and Earth tells the story of the "twin sciences" of Yoga and Ayurveda. Weaving in the authors long professional and personal experience as a yoga teacher and Ayurveda practitioner, it explores how these traditions can be integrated into our lives as a practical means for balanced living and spiritual evolution. It is written for the growing audience of hatha yogis interested both in asana or postural yoga and a more conscious, Ayurvedic lifestyle.
Author : Mary Roberts
Publisher : Lotus Press
Page : 192 pages
File Size : 48,5 Mb
Release : 2018-07-15
Category : Health & Fitness
ISBN : 9781608692248
I am Mary Roberts (Padmavati). Discovering a different path at the age of 61, after a lifetime of traditional living was completely unextpected. My rather ordinary life journey became an unlikely adventure. My story began with a typical treadmill of life in our Western culture. School, then career path, then marriage and children. Yet, I couldn't help but feel that something indefinable was missing. I began my exploration of the ancient sciences of Yoga and Ayurveda which led me to a week-long Ayurveda conference at the Sivananda Ashram Yoga Retreat in the Bahamas. Somehow I created the proposal and presented it to KP Khalsa, renowned herbalist and Ayurveda specialist and co-author of this book. Together, we wanted to find out what was possible. This book takes you on the year-long journey with before and after photos, actual journal entries, milestone reports and final results. I'd be honored to share my story with you. - Mary Roberts, Author
Author : Durga Leela
Publisher : Singing Dragon
Page : 242 pages
File Size : 44,9 Mb
Release : 2022-05-19
Category : Health & Fitness
ISBN : 9781787757561
By offering an empowering personal program of self-care in recovery, this book provides guidance for everyone affected by widespread modern 'addictiveness'. The book explores Ayurveda's understanding of both the problem of our 'one addiction process' and its solution. It offers holistic techniques that enhance any of the traditional recovery pathways and beyond any of the common diet/exercise dogma from mainstream media. It covers the stress/addictive tendencies of the doshic types, and links this to how stress affects metabolism, the main determinant of health. The program offered in the book is an integration of the philosophy, psychology and physical practices of Yoga and Ayurveda to help people shift their life trajectory. With Yoga of Recovery, author Durga Leela presents a complete resource for working with individuals recovering from addiction.
Author : Sivananda Yoga Vedanta Centre
Publisher : Penguin
Page : 597 pages
File Size : 52,5 Mb
Release : 2018-06-05
Category : Body, Mind & Spirit
ISBN : 9781465479471
Practical Ayurveda guides you on a wellness journey that is tailor-made for you. If you're looking for renewed energy, relief from stress, and improved sleep, this is the place to start. Practiced in India for millennia, Ayurveda reveals the path to ultimate well-being by identifying your individual characteristics and patterns of health and showing you how to bring balance to your life. Using this modern guide to conduct a simple self-assessment, you'll learn how to understand your constitution and patterns of health and bring balance to your life. Discover the foods and recipes that are right for you, natural remedies for a variety of common ailments, and the power of yoga, meditation, and massage with Practical Ayurveda.
Author : Vinod Verma
Publisher : CreateSpace
Page : 228 pages
File Size : 49,6 Mb
Release : 2015-02-15
Category : Electronic
ISBN : 1508415439
Patanjali Yoga Sutras or Aphorisms written about 2600 years ago, condense the yogic tradition that existed in India 3600 years before that time. This period was also the golden period of Ayurveda. Both these disciplines are concerned primarily with the well being of the body, though their aims are different. The aim of yoga is to achieve eternity by getting over the bondage with the body and being one with the Universal Soul or Purusha. One needs a strong and healthy body to rise over the physicality. Ayurveda is the Science of health and healing from ancient India and is primarily concerned with the optimum quality of life, longevity and freedom from ailments. The author has shown in her previous books how Charaka has emphasized the values of yoga for maintaining good health. Charaka has stressed the importance of sattva (inner peace and stillness) to balance rajas (activity) and tamas (inertia) for maintaining health and equilibrium. Present book integrates the disciplines of yoga and Ayurveda and demonstrates that both have the same fundamental principles of Samkhya school of thought. Dr. Verma has compared the concept of body in both these disciplines and given special programmes to integrate this timeless wisdom in everyday life of modern people. The book is extremely valuable for understanding both the classical yoga as well as essence of Ayurveda. It is a precious guide to manage stress, enhance concentration and memory, as well as body's energy. This book is equally important for scholars who are interested in the concept of body and human creative dimension. This is the third edition of the book. Other publications of Dr. Verma 1.Patanjali's Yoga Sutra: A Scientific Exposition (Published in English, Hindi and German). 2.Ayurveda for Inner Harmony: Nutrition, Sexual Energy and Healing (Published in English, German, Italian, French, Romanian and Hindi). 3.Ayurveda a Way of Life (Published in English, German, Italian, French, Spanish, Czech, Greek, Portuguese, Slovenian and Hindi). 4.The Kamasutra for Women (Published in English [America and India], German, French, Dutch, Romanian, Italian, Portuguese, Slovenian Hindi and Malayalam). 5.Stress-free Work with Yoga and Ayurveda (Published in German, English [America and India] and Hindi). 6.Patanjali and Ayurvedic Yoga (Published in English, German and Hindi). 7.Programming Your Life with Ayurveda (Published in German, French, English, Slovenian and Czech). 8.Ayurvedic Food Culture and Recipes (Published in English, German, Czech and Hindi). 9.Yoga: A Natural Way of Being (Published in English, German, French, Italian and Hindi). 10.Companionship and Sexuality (Based on Ayurveda and the Hindu tradition) (Published in English and German). 11.Natural Glamour: The Ayurveda Beauty Book (Published in German, Spanish and English) 12.Losing and Maintaining Weight with Ayurveda and Yoga (Published in English, Slovenian and German). 13.The Timeless Wisdom of Ayurveda: A Scientific Exposition (Published in English and German) 14.Prakriti and Pulse: The Two Mysteries of Ayurveda (Published in German) 15.Good Food for Dogs: Vegetarian nourishment based on Ayurvedic wisdom (Published in German and English) 16.Diet for Losing Weight (published in German and English) 17.Aum: The Infinite Energy (Published in German and English) 18.Pulse Diagnose in Chinese and Ayurvedic Medicine (co-author for TCM Dr. Florian Ploberger) (published in German) 19.Shiva's Secrets for Health and Longevity (published in German and English) 20.Healing Hands: The Ayurvedic Massage workbook (published in English) 21.Prevention of Dementia (published in German and English) 22.Ayurveda for Dogs (published in German and English) 23.Numerology: Based on the Vedic Tradition (published in English) 24.Ayurvedic Cuisine: God's own Apothecary, Simple Healing Remedies from Ayurvedic Herbs and Spices (in preparation)
Author : Cybéle Tomlinson
Publisher : Conari Press
Page : 196 pages
File Size : 54,7 Mb
Release : 2002-03-31
Category : Body, Mind & Spirit
ISBN : 1573247162
A guide to balanced living based on the ancient Indian practice of Ayurveda teaches readers how to use diet, meditation, exercise, and temperature regulation to achieve overall health and wellness. Original. 20,000 first printing.
Author : Dr. David Frawley
Publisher : Lotus Press
Page : 360 pages
File Size : 51,5 Mb
Release : 2024-05-30
Category : Electronic
ISBN : 8210379456XXX