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Ayurveda for Yoga Teachers and Students by Siva Raakhi Mohan Pdf
Writing for both yoga teachers and students of yoga, Siva Mohan explains the principles of Ayurveda and how it can be used as the framework from which to learn how to live a yogic life. As she says in her first chapter, 'One of my gifts is to show you how to fit Ayurveda into the container of your modern urban life. And then, use it to change the container entirely.' This book teaches the basics in an accessible way, while always including the psychospiritual component. Siva offers guidance on how to apply the teachings of Ayurveda in a variety of settings and how to incorporate them into an integrative approach to health.
Yoga Instructors: Discover how to combine Yoga and Āyurveda to inspire students and deepen the practice! Ever notice how on windy days, everyone is a little more distracted and it's hard to focus? How when it's hot outside, we're more irritable? And in the middle of winter everyone wants to hibernate? Author Mona Warner's new book, Āyurvedic Yoga: 3 Approaches to Teaching Āyurvedic Yoga, is for yoga teachers who want to keep their classes relevant and inspiring. It encourages teachers to create classes that go beyond poses, using Āyurveda to balance specific aspects of your students' lives. Discover how the ancient practice of Yoga and the equally ancient medical science of Āyurveda can be combined in a way that compliment each other while honoring their unique individual elements. Mona shows you how blending these modalities skillfully creates more potency in your Yoga practice. In this book, you'll learn how to bring Āyurveda and Yoga together in a meaningful and thoughtful way - a way that turns Yoga practice into Āyurvedic medicine. You'll learn three unique approaches for bringing Āyurveda into Yoga classes: Guṇas - Qualities of nature: This is the language of Āyurveda and the fundamental concept in its practice. Learn how to translate this into how you choose and teach Yoga. Doṣas - Organizing energies of the body-mind: Increase your students' well-being by connecting them to the rhythms of nature. Special Topics specific to Āyurveda such as agni, sattva, and ojas. The ancient wisdom and knowledge provided by Yoga and Āyurveda can inspire and revitalize your personal practice and classes. Join Mona on this journey of blending two powerful and brilliant Vedic sciences to deepen the understanding and practice of both. Mona Warner is a warm and joyful educator that leads by example. Her depth of knowledge, passion, and dedication to the practices of Āyurveda and Yoga are evident. Mona teaches at the Janati Yoga School in Kingston, Ontario, Canada. She is a Yoga Alliance Registered Yoga Teacher and Yoga Teacher Trainer, NAMA recognized Āyurvedic-Yoga Therapist, and NAMA Certified Āyurvedic Practitioner. When she's not practicing, teaching, or talking about Vedic sciences, you'll find her eating chocolate with her wonderful husband, enthusiastic dog, and ninja kitten, reading a book on a beach, climbing a mountain in Ireland, or zip lining in Costa Rica. You can follow her at www.janatiyoga.com.
Enabling yoga teachers to use and integrate Ayurveda principles and practices in their teaching, Tarik Dervish offers practitioners the skills needed to adapt their classes, and deliver workshops and courses that will meet the needs of students throughout the changing seasons and stages of life. The book includes chapters on teaching asana, pranayama and yoga nidra with an ayurvedic approach, how to adapt to the seasons, integrate marma points and courses and lesson planning. Part of Singing Dragon's Yoga Teaching Guides series, Ayurveda in Yoga Teaching is essential for those wanting to deepen their understanding of yoga's sister science - including its authentic historical context - and incorporate Ayurvedic principles in yoga teaching and sequencing.
Writing for both yoga teachers and students of yoga, Siva Mohan explains the principles of Ayurveda and how it can be used as the framework from which to learn how to live a yogic life. As she says in her first chapter, 'One of my gifts is to show you how to fit Ayurveda into the container of your modern urban life. And then, use it to change the container entirely.' This book teaches the basics in an accessible way, while always including the psychospiritual component. Siva offers guidance on how to apply the teachings of Ayurveda in a variety of settings and how to incorporate them into an integrative approach to health.
Teaching Yoga for the Menstrual Cycle by Anja Brierley Lange Pdf
Menstrual cycle awareness is crucially important when trying to understand the needs of your yoga students and this guide will give you the knowledge you need to confidently address the menstrual cycle when teaching students in group and one-on-one settings via the principles of both western and Ayurvedic approaches. This book addresses the importance of the menstrual cycle and how Ayurvedic principles can best be applied to understand the anatomical, physiological and hormonal changes that take place during different stages and weeks throughout the menstrual cycle. Anja Brierley Lange highlights the purpose and importance of each phase of the menstrual cycle and how yoga teaching can and should be tailored accordingly to your students' menstrual needs.
Yoga and Ayurveda together form a complete approach for optimal health, vitality and higher awareness. YOGA AND AYURVEDA reveals to us the secret powers of the body, breath, senses, mind and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayama and meditation. This is the first book published in the West on these two extraordinary subjects and their interface. It has the power to change the lives of those who read and apply it.
Practical Ayurveda by Sivananda Yoga Vedanta Centre Pdf
Practical Ayurveda guides you on a wellness journey that is tailor-made for you. If you're looking for renewed energy, relief from stress, and improved sleep, this is the place to start. Practiced in India for millennia, Ayurveda reveals the path to ultimate well-being by identifying your individual characteristics and patterns of health and showing you how to bring balance to your life. Using this modern guide to conduct a simple self-assessment, you'll learn how to understand your constitution and patterns of health and bring balance to your life. Discover the foods and recipes that are right for you, natural remedies for a variety of common ailments, and the power of yoga, meditation, and massage with Practical Ayurveda.
Yoga Teacher Manual with Thai Massage Assists by Ariela Grodner Pdf
Thai Massage is a growing art . Use the beautiful grace of movements and ancient wisdom to apply Thai Massage in Yoga asana. This manual provides information for yoga teachers to utilize old wisdom in application with assisting the practitioner to deepen ones experience within a posture.
Yoga Toolbox for Teachers and Students by Joseph Le Page,Lilian Aboim Pdf
These 98 Yoga cards were developed to support your personal Yoga practice and also to assist the Yoga teacher in offering clear and concise instructions and language for the Yoga poses. The Toolbox uses a multidimensional approach to teaching asanas, in which the instructions address all levels of being: physical, energetic, psycho-emotional, intuitive and spiritual. The Toolbox also includes warm-up cards for all areas of the body as well as three complete asana sequences, beginning, intermediate and advanced.Each of the Yoga posture cards, organized by category, includes the following: ? Clear cues, benefits, cautions, modifications and variations.? The core quality of each asana with an affirmation for use during practice.? Symbolism and mythology behind each pose.? Physical body systems influenced by the asana.? Energetic body systems influenced by each asana, including the five elements, ayurvedic doshas, chakras and prana vayus.
Yoga for Your Type by David Frawley,Sandra Summerfield Kozak Pdf
This is the first book that details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousand year old system of Ayurvedic medicine. These two systems of healing and energy management have long been regarded as effective methods of relieving stress, creating personal balance, eliminating ailments, and relieving chronic pain. Yoga for Your Type presents a fundamental understanding of both Yoga and Ayurveda and provides the information needed for you to balance your energy and feel healthy.
Like a yoga teacher training in a book. TKCY goes from philosophy and Ayurveda to breathing physiology and pain science with each topic in a relevant, clear tone. An essential read for modern yogis with a commitment to compassionate practice.
Yoga Therapy & Integrative Medicine by Larry Payne, Ph.D., E-RYT500, YTRX,Terra Gold, M.A., L.Ac., E-RYT500, YTRX,Eden Goldman, D.C., E-RYT500, YTRX Pdf
Use friendly reference guide detailing a wide range of approaches, the book is designed to educate medical professionals, students, yoga teachers, academia, and the general public on alternative treatment methodss and the game-changing therapeutic framework for Yoga Therapy's application as a complementary treatment approach.
This trusted companion offers help and guidance on the day-to-day practicalities of teaching and running a yoga business. Including insights from renowned yoga professionals, including Liz Lark, Lizzie Lasater, Andrew McGonigle, Katy Appleton and Tarik Dervish and more, this book offers practical ways to hone teaching skills. It features topics such as working with common injuries and conditions, breath, sequencing, incorporating philosophy and myth into class, and the links between yoga and Qigong and Ayurveda. It also provides key information on how to get the most out of a yoga business, with advice on setting up and running a studio, and planning and leading retreats.
Integrating Philosophy in Yoga Teaching and Practice by Wendy Teasdill Pdf
Providing simple explanations of the various philosophical strands underpinning yoga as well as guidance on how to integrate them into teaching, this practical work from Wendy Teasdill concerns itself with values that are often lost in modern-day practice. It looks at balance, moderation, introspection, self-development and liberation, integrating these into asana practices in a way that deepens the experience. Each chapter covers a particular aspect of yoga philosophy in the key texts, with links to asana, pranayama, moral codes, as well as some contemporary issues such as orthorexia, the question of cultural appropriation, the role of the guru, misuse of power and recognition of authenticity in an ever-evolving scene. By presenting practical skills rooted in yoga's long history, Integrating Philosophy in Yoga Teaching and Practice makes the transition from physical to metaphysical easy for both yoga teachers and students.