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Author : Kirsten Hartvig,Nic Rowley
Publisher : Piatkus Books
Page : 0 pages
File Size : 52,8 Mb
Release : 1998
Category : Ch'i Kung
ISBN : 0749918160
10 Days to Better Health is a simple step-by-step guide to applying naturopathic principles to daily life. It will awaken your own self-healing power, and help you discover your inner resources.
Author : Kirsten Hartvig,Nic Rowley
Publisher : Piatkus Books
Page : 0 pages
File Size : 43,9 Mb
Release : 2003
Category : Diet therapy
ISBN : 0749924381
10 Days to Better Health is a step-by-step plan that aims to restore readers' health and vitality. Based on the healthy living course run by the authors, this guide explains how to apply naturopathic principles to your daily life, awaken your own self-healing power and discover your inner resources.
Author : Don VerHulst
Publisher : Charisma Media
Page : 129 pages
File Size : 43,8 Mb
Release : 2013-03-05
Category : Health & Fitness
ISBN : 9781621362104
DIV 30 Quick Tips for Better Health gives you a guide to great health, broken down into thirty short, easy-to-read tidbits that are easy to put into practice./div
Author : Connie Guttersen
Publisher : Hamish Hamilton
Page : 0 pages
File Size : 47,6 Mb
Release : 2007
Category : Food consumption
ISBN : 0141028637
You'll be fit for the beach in just ten days with this all-new diet straight out of California's sun- drenched Sonoma Valley. Using the Mediterranean style of eating and drinking - great, tasty foods like tomatoes, fish and olive oil, and not forgetting wine! - the Sonoma diet works by using a balance of food groups to help you reduce weight quickly rather than cutting out vital ingredients that your body needs. Since the Sonoma diet is tastier than your usual meals, there's no problem sticking to it and no sudden, unhealthy changes in your weight. Not only will you lose weight but you'll also be savouring flavours, rejuvenating taste buds and firing up your passion for good food. Get ready for the delicious diet that's high on healthy eating and low on pounds!
Author : Mehmet Yazıcı
Publisher : Mehmet Yazıcı
Page : 39 pages
File Size : 41,5 Mb
Release : 2023-02-11
Category : Health & Fitness
ISBN : 8210379456XXX
The purpose of the guide "10 Days to a Healthier You: A Daily Guide to Wellness" is to empower individuals to take control of their health and wellbeing through a comprehensive and practical approach. Our modern-day lives are filled with stress, unhealthy habits, and a fast-paced lifestyle, which can negatively impact our overall health and well-being. The guide is designed to provide individuals with a step-by-step plan to help them make positive changes in their lives and promote a healthier and happier lifestyle. The 10-day plan is structured around key aspects of health and wellness, including mindful eating, hydration, sleep and relaxation, physical activity, stress management, gut health, mental health, immunity, skincare, and overall wellness. Each day provides information and guidance on how to improve in these areas, including tips, techniques, and suggestions for healthy habits and lifestyle changes. By breaking the journey to better health into manageable and bite-sized pieces, individuals will have a greater chance of success in making positive changes that will have a lasting impact on their overall well-being. The guide is designed for individuals of all ages, backgrounds, and health levels, and provides practical and actionable advice that can be easily incorporated into daily life. The information provided is based on current research and best practices, and is presented in a clear, concise, and easyto-understand manner. Whether you are looking to make small changes in your life or make a complete overhaul, this guide will provide you with the information and support you need to achieve your goals. In conclusion, the purpose of the guide "10 Days to a Healthier You: A Daily Guide to Wellness" is to help individuals take control of their health and wellbeing by providing them with a comprehensive and practical approach. The guide's 10-day plan is designed to promote positive change, encourage healthy habits, and support individuals on their journey to better health and overall well-being
Author : Peter Glickman
Publisher : Peter Glickman, Inc.
Page : 192 pages
File Size : 54,8 Mb
Release : 2015-04-15
Category : Health & Fitness
ISBN : 9780975572252
More than 130,000 copies sold. Translated into eight languages. The modern addition to Stanley Burroughs' original lemon juice, maple syrup & cayenne pepper Master Cleanser. This addition contains answers to the 90 most common questions, personal experiences from dozens of people, and indexes to allow you to instantly find your answers. "The Master Cleanse is simple and combines & surpasses many other detox methods. It literally has been a God-send to my practice. I am grateful to Peter for seeing, loving and promoting the values of this cleanse." James F. Coy, MD, Past President, American Academy of Environmental Medicine. "The Master Cleanser is a valuable healing tool when used in the right ways. I have worked with thousands of people in overseeing their detoxification programs. Peter Glickman's book is a useful guide filled with anecdotes, experience and guidance for those wanting to learn more about cleansing." Elson M. Haas, MD, Integrated Medicine Physician, Author of The New Detox Diet.
Author : Ross Trattler, N.D., D.O.,Shea Trattler
Publisher : North Atlantic Books
Page : 545 pages
File Size : 42,7 Mb
Release : 2013-11-05
Category : Health & Fitness
ISBN : 9781583946688
The definitive reference book for alternative medicine, health and healing, nutrition, herbs and herbal medicine, and natural health care is fully updated in this third edition. First published in 1985, Better Health through Natural Healing has become one of the most successful and authoritative resources of its type, with more than 1.5 million copies sold worldwide. Since the original publication of this comprehensive guide, alternative therapies have become more and more accepted by the mainstream, and patients and practitioners of the wider medical community are embracing complementary medicine as an effective treatment option for a range of medical conditions. This third edition has been fully revised by Dr. Ross Trattler with the assistance of his son, osteopath Shea Trattler, to encompass recent developments in holistic medicine and healing. The first part of the book clearly explains the principles of natural medicine, including diet, osteopathy, naturopathy, botanical medicine, hydrotherapy, physiotherapy, and homoeopathy. The second part offers practical advice for the treatment of over 100 common diseases and ailments that individuals and families face. The A-Z compendium ranges from acne and alcoholism to menstrual disorders and migraines to warts and whooping cough. A comprehensive self-help guide to natural medicine, Better Health through Natural Healing is an essential reference book for health care practitioners and for anyone seeking to heal illness effectively with natural treatments.
Author : Kristina Amelong
Publisher : Unknown
Page : 0 pages
File Size : 41,8 Mb
Release : 2006
Category : Health & Fitness
ISBN : 0975589962
This step-by-step guide to nutritional therapy and colon cleansing includes important self-help strategies for people who want to take responsibility for their own health and well-being. Author Kristina Amelong is a colon hydrotherapist and nutritional counselor who describes her own five-year battle with Irritable Bowel Syndrome and the tools she used to recover. The program that Kristina has designed includes the nutritional research work of Dr. Weston A. Price who studied the diets of fourteen traditional societies during the 1930s and 1940s. His goal was to understand what made human beings healthy and what allowed them to have perfect teeth. The food Kristina recommends to readers are the traditional foods that gave health to the populations that Price researched. When people remove accumulated waste material in their bowel, the body can regenerate with the nutrients available in the Weston A. Price diet. Detoxification and simple, nourishing foods cause people to thrive much like the disease-free native cultures that Price studied.
Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
Page : 244 pages
File Size : 48,8 Mb
Release : 2014-02-25
Category : Health & Fitness
ISBN : 9780316229982
Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
Author : Eric Yudelove
Publisher : Llewellyn Worldwide
Page : 308 pages
File Size : 44,9 Mb
Release : 1997
Category : Health & Fitness
ISBN : 1567188338
Offers a complete course in Taoist health, sexual rejuvenation and longevity practices, based on the Chinese philosophy of Taoist yoga.
Author : Bruce L. Barber
Publisher : Lulu.com
Page : 244 pages
File Size : 41,7 Mb
Release : 2016-09-15
Category : Health & Fitness
ISBN : 9781365399800
Reference guide to fruits, nuts, vegetables. seedsm essential oils, and GMO information and how all impact our heath and how good food transforms into healthy bodies and extended life spans.
Author : Regina M. Benjamin
Publisher : DIANE Publishing
Page : 125 pages
File Size : 55,5 Mb
Release : 2011
Category : Health & Fitness
ISBN : 9781437987621
The Affordable Care Act, landmark health legislation passed in 2010, called for the development of the National Prevention Strategy to realize the benefits of prevention for all Americans¿ health. This Strategy builds on the law¿s efforts to lower health care costs, improve the quality of care, and provide coverage options for the uninsured. Contents: Nat. Leadership; Partners in Prevention; Healthy and Safe Community Environ.; Clinical and Community Preventive Services; Elimination of Health Disparities; Priorities: Tobacco Free Living; Preventing Drug Abuse and Excessive Alcohol Use; Healthy Eating; Active Living; Injury and Violence Free Living; Reproductive and Sexual Health; Mental and Emotional Well-being. Illus. A print on demand report.
Author : Arthur Agatston
Publisher : Rodale
Page : 354 pages
File Size : 40,8 Mb
Release : 2004-04-13
Category : Cooking
ISBN : 9781579549572
A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Author : C. David Jenkins,Pan American Health Organization
Publisher : Pan American Health Org
Page : 386 pages
File Size : 41,6 Mb
Release : 2003
Category : Health & Fitness
ISBN : 9789275115909
This manual provides guidance on proven disease prevention strategies and practical behavioral science principles for health workers involved in all levels of planning and operating local and regional health programmes. Issues discussed include: basic disease prevention principles; community health intervention strategies; improving health throughout the life cycle; leading forms of death and disability including brain and behavioural disorders, cardiovascular diseases, strokes and cancers; and successful strategies for behavioural change.
Author : Anonim
Publisher : Unknown
Page : 120 pages
File Size : 43,6 Mb
Release : 1985
Category : Nutrition
ISBN : PSU:000033785417
Abstract: The technical development of the food guidance system presented in the nutrition course offered by the American Red Cross is described in this report. The purpose of the course is to enable the consumer to make wise personal food decisions based on current concepts of nutrition for health promotion. The food guidance system organizes information about food and nutrition so that it can be applied to making food selections that promote health. The framework for this system is groups of foods categorized by the nutrients they contain. The first step in the development of the system was the establishment of goals and objectives which specified the desirable levels of nutrients and other food components in one's diet. The framework for the system is described: major food groups, serving sizes and number, nutrient adequacy, and food sources of specific nutrients. The food guidance system also includes information on food sources of fat, cholesterol, sodium, and sweeteners. Menus for 10 days are included, as well as suggestions for adapting them to different energy and nutrient needs. Many tables that are supplied to the students are included. (as).
