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Author : Bruce L. Barber
Publisher : Lulu.com
Page : 244 pages
File Size : 40,7 Mb
Release : 2016-09-15
Category : Health & Fitness
ISBN : 9781365399800
Reference guide to fruits, nuts, vegetables. seedsm essential oils, and GMO information and how all impact our heath and how good food transforms into healthy bodies and extended life spans.
Author : Larry M. Leith
Publisher : Unknown
Page : 0 pages
File Size : 53,8 Mb
Release : 1998
Category : Depression, Mental
ISBN : 1885693095
This is the first book of its kind to reveal the link between physical fitness and psychological well-being. Dr. Larry Leith, renowned exercise scientist, shares with the reader how exercise can fight depression, ease stress, and brighten one's mood. The book includes many practical strategies designed to improve the reader's enjoyment of and adherence to an exercise program.
Author : Joyce Shulman
Publisher : Unknown
Page : 128 pages
File Size : 54,5 Mb
Release : 2019-12-26
Category : Electronic
ISBN : 1734257601
A compelling personal development book that inspires readers to not just read the words, but to process important messages and thought starters in the environment that enables our brains to work at their very best: while walking.
Author : Alan E. Smith
Publisher : Loving Healing Press
Page : 107 pages
File Size : 49,6 Mb
Release : 2017-05-01
Category : Medical
ISBN : 9781615993338
Author : Alan E. Smith
Publisher : Loving Healing Press
Page : 268 pages
File Size : 46,9 Mb
Release : 2010-06-01
Category : Health & Fitness
ISBN : 9781615990429
Find better health with your map to the world of complementary and alternative therapies in this comprehensive health and wellness guide for mind, body, and spirit. Are you sinking into the Quicksand of Pain? Are you stranded in the Mountains of Misery or simply lost in a Forest of Symptoms? Find your way to Hope with the second edition of the award-winning bookÿHow To UnBreak Your Health: Your Map to the World of Complementary and Alternative Therapies. Discover how your body, mind and energy/spirit can work together to produce better health. Learn how to take charge of your health and find your path to the best health possible. Trying to figure out where you are with your health problems, where you need to go and the best way to get there? You need a map to find your way around the amazing world of complementary or alternative therapies! Which therapies are right for you and your health problems? Find out in this easy-to-read guide to all of the therapies available outside the drugs-and-surgery world of mainstream medicine. Uncover the latest scientific research that's opening the door to therapies both ancient and modern that are available to help you improve your health. Discover health opportunities from Acupuncture to Zen Bodytherapy.Find out about the health benefits of Pilates, Yoga, and Massage.Learn about devices from Edgar Cayce's Radiac to the newest cold lasers.Hear from real people who've experienced these therapies and products.Locate free podcasts on the therapies you want to learn more about. UnBreak Your Health(TM) offers proven healing techniques from the most modern innovations to ancient healing therapies. With 339 new and updated listings in 150 different categories this is the most complete book ever published on complementary and alternative therapies (no diets or supplements). This updated edition again focuses on therapies, systems and devices in the field of complementary, alternative and integrative medicine. Many topics also have accompanying podcast interviews with leaders and innovators in the field. What People Are Saying AboutÿHow To UnBreak Your Health "At least 85% of the time Complementary and Alternative approaches are far safer and more effective than drugs or surgery.ÿHow to UnBreak Your Healthÿprovides a terrific source for those interested in real health!" --C. Norman Shealy, M.D., Ph.D. "How to UnBreak Your Healthÿis the most comprehensive and reader-friendly guide for alternative health solutions that I have ever read... I applaud the author for creating such a comprehensive guide." --Cherie Fisher, Reader Views "How to Unbreak Your Healthÿis a good overview of a number of different types of holistic mind/body/spirit healing practices." --Eric B. Robins, MD, co-author Your Hands Can Heal You "Alan Smith's book is a welcome and needed addition for those who truly desire access to heatlh and wellness information in easily digestible language and backed up by diverse experiences." --Imara, MBA, MHpm, URMÿ Listen to free podcasts on CAM and get the latest info atÿwww.UnBreakYourHealth.com Another empowering book from Loving Healing Press www.LovingHealing.com MED004000 Medical : Alternative Medicine HEA032000 Health & Fitness : Alternative Therapies OCC011000 BODY, MIND & SPIRIT / Healing / General
Author : Raymond Francis,Kester Cotton
Publisher : Health Communications, Inc.
Page : 418 pages
File Size : 46,5 Mb
Release : 2002-09
Category : Health & Fitness
ISBN : 9781558749542
Presents a practical theory of health and disease that aims to revolutionize the way we look at illness. This book provides readers a holistic approach to living that will empower them to get well - and stay well.
Author : Maggie Spilner
Publisher : Rodale Books
Page : 308 pages
File Size : 52,7 Mb
Release : 2000-09-16
Category : Health & Fitness
ISBN : 1579542360
"There are few people who have done more for walking, or who know more about walking, than Maggie Spilner.... This is truly a walking encyclopedia for the new millennium."--From the foreword by Elaine Ward, founder and director of the North American Racewalking Foundation From the walking editor of America's number one healthy living magazine comes the definitive guide to America's number one fitness activity: walking. Join Prevention's Maggie Spilner as she introduces you to the tools and techniques that can help you get more from your walking routine. You'll go farther and faster, with greater comfort and less risk of injury. Prevention's Complete Book of Walking features: *Three workout plans to help you walk off extra pounds (page 97) *Step-by-step instructions for finding perfect-fitting shoes (page 47) *Yoga poses that support an efficient, fluid stride (page 131) *A buyer's guide for choosing the best treadmill (page 60) *A complete program to train for a 5-K event (page 151) Prevention's Complete Book of Walking also features the 6-week Dynamic Walking program developed by Suki Munsell, Ph.D. You'll learn to move your body with grace, control, and power, so you'll get even greater benefit from your walking routine.
Author : Carol McCormick
Publisher : Carol McCormick
Page : 168 pages
File Size : 55,9 Mb
Release : 2014-10-03
Category : Health & Fitness
ISBN : 9780967536828
I'M HUNGRY! I'M BORED! can help you and your children make better dietary choices and behavioral changes that lead to weight loss and health gains. I'M HUNGRY! provides the what, why, and how-to of nutrition and weight loss by defining the problems, offering solutions, and then presenting guidelines to carry them through. I'M BORED! offers hundreds of suggestions and links to fun and educational activities, questions to ask, jobs to perform, and services to volunteer, all-of-which develop the intellect, confidence, and feelings of fulfillment. These activities may also deter the hand-to-mouth eating habit that so often accompanies boredom. WARNING! Reading this book and following these instructions may cause significant changes to your health and life. Adhering to the nutritional guidelines and participating in the suggested activities on a regular basis may cause long-term weight loss and feelings of well-being. Common side-effects may include, but are not limited to, increased amounts of energy, confidence, and clarity of mind; frequent feelings of joy, happiness, and fulfillment; frequent feelings of purpose, meaning, and significance; increased episodes of love, laughter and inspiration, followed by a sudden awareness that people want to be near you. Additional effects may also include loss of desire for inferior food and fewer bouts of depression, anxiety, and illness. If at any time these effects wane or do not fully occur, repeat the behaviors until the desired results become evident. Carol McCormick is a certified personal trainer and a certified health coach through the American Council on Exercise, one of the top fitness organizations in the world. I'M HUNGRY! I'M BORED! was born out of her great concern for children and adults who struggle with weight-related personal and social issues. Overweight children are falling prey to a host of “adult” diseases, and many are taunted, teased, and bullied because of their appearance. Adults are not immune to this discrimination, as they are also “sized-up” when searching for a date or seeking a career. These painful emotions often cause both children and adults, not only to feel sad or upset, but also inferior and insecure. As these physical, emotional, and social problems intensify, feelings of unhappiness may also increase. Habits instilled in your children now often follow them into their future. In helping them, you will be helping yourself, because what works for them will work for you too, if you need a nudge in this direction. I’M HUNGRY! I’M BORED! provides the blueprints needed to lay a strong foundation and create new behaviors that lead to better health, a leaner physique, and a happier life! TABLE OF CONTENTS I’M HUNGRY! Pre-Game Warm-Up The Opponents The Playoffs The All Stars The Winning Strategies I’M BORED! Direct Your Thoughts and Actions Discover Your Inner Child Design Your Adventures Develop Your Intelligence Deepen Your Relationships Dedicate Your Time Dispense Your Affection Kudos End notes Resources More Books 250 PAGES
Author : Mary Curtis
Publisher : Lulu.com
Page : 370 pages
File Size : 52,8 Mb
Release : 2013-12-23
Category : Health & Fitness
ISBN : 9781300595021
This book will assist you in planning your daily meals to maximize your consumption of phytosterols. Phytosterols are natural plant-based substances that are in many foods. Adding foods containing phytosterols to your daily diet, in addition to the plan prescribed by your doctor, can help you to reduce LDL ("bad") cholesterol by blocking the LDL cholesterol before it can be absorbed into your bloodstream. LDL cholesterol contributes to heart disease and blood vessel disorders. Another benefit of phytosterols is that they help protect levels of HDL ("good") cholesterol, even increasing it over time. Continuing to add foods containing phytosterols to your diet every day will build up protection while reducing harmful cholesterol levels.
Author : Melissa Joulwan,Kellyann Petrucci
Publisher : John Wiley & Sons
Page : 368 pages
File Size : 46,8 Mb
Release : 2012-12-26
Category : Health & Fitness
ISBN : 9781118294055
A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.
Author : Kevin Brady
Publisher : Advica Health
Page : 194 pages
File Size : 49,7 Mb
Release : 2021-03-23
Category : Health & Fitness
ISBN : 1777480906
You don't have to age Contrary to popular belief, reaching middle age doesn't have to be a time of illness and decay. Health problems like weight gain, high blood pressure, high cholesterol, and cardiovascular disease don't have to be "givens." In fact, middle age can be a time of thriving. It can be the most vibrant, healthy period of a person's life. In this book, author Kevin Brady explains how you can avoid illness and reverse aging. Using a simple framework-The Wheels of Health-he shows how to get control of your nutrition, exercise, sleep and mindfulness so you can reach peak health-no matter what your chronological age.
Author : LaKeisha Jeanne Cole Ph.D.
Publisher : Xlibris Corporation
Page : 79 pages
File Size : 41,7 Mb
Release : 2020-02-29
Category : Health & Fitness
ISBN : 9781796091779
In, HIIT Your Way to Fit, you will learn about high-intensity interval training, HIIT, and how to improve your overall health and wellness by creating an atmosphere of consistency with health behaviors and practices that will transform your physical body. This quick, easy-to-read book will allow you to get important information in a short period of time without compromising value. You will learn about different exercises, healthy nutrition options, and mindful practices that will help you maintain the focus necessary to reach your health and fitness goals. Get to know yourself better and put an end to buying fitness equipment that you never use, those out-of-reach and failed New Year’s resolutions, and the constant procrastination that hinders your success from getting the body you’ve always dreamed. Whether you are a beginner, intermediate, or advanced-level trainer, have local gym membership, or workout in the privacy of your own home, this book will motivate, inspire, and give you the tools you need to get better results—faster! Other books by Dr. LaKeisha J. Cole include From Failure to Success: FAITH Changes the Outcome (2019), series of children’s books—Learning Letters with Animals: Just for Kids, Numbers and Shapes: Just for Kids, Learning About Nutrition: Just for Kids, and Child, You are a Sower: Plant Seeds of Goodness (2020).
Author : Anonim
Publisher : Barnes & Noble Publishing
Page : 356 pages
File Size : 50,6 Mb
Release : 2004
Category : Climacteric
ISBN : 0760765391
Author : Shmarye Primack
Publisher : Fulton Books, Inc.
Page : 163 pages
File Size : 50,8 Mb
Release : 2015-06-16
Category : Health & Fitness
ISBN : 9781633380523
What they're saying about Sure-Fire Weight Reduction and Longevity Program: "Sure-Fire Weight Reduction and Longevity Program is a comprehensive and effective program that can help everyone to lose the weight they need to lose, keep it off and live a longer and healthier life. The methods recommended are the same as we teach our weight loss patients in our clinic. I highly recommend Sure-Fire Weight Reduction and Longevity Program as the ultimate manual on the subject of weight loss and longev
Author : Liz Vaccariello
Publisher : Penguin
Page : 302 pages
File Size : 50,9 Mb
Release : 2012-09-27
Category : Health & Fitness
ISBN : 9781606525456
The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader’s Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We reviewed cutting-edge nutrition advances and myth-busting articles. We discovered some new reasons fat creeps on—and reliable ways to get it to fade away quickly. The Digest Diet targets surprising fat increasers in three key areas—eating, environment and exercise—and gives you the tools you need to turn the tables and shift your body into fat release mode. The eating plan is organized in three basic stages: Fast Release, Fade Away, and Finish Strong. Every phase loads you up on fat releasers. But the calorie and macronutrient ratios shift in each so as to maximize fat release—and results! Fast Release (12-minute exercise routine) is a four-day fat releasing jump start. The Fat-Release Workout combines both strength training and HIIT (high intensity interval training) into a 12-minute workout that’s amazingly effective for fat burn and muscle growth. Fade Away transitions you into lean proteins and micronutrient-rich greens. For this 10-day stretch, you continue to have a shake a day, but the lean-and-green focus gives your body what it needs to help you release fat and build muscle, while lowering your intake of carbohydrates for faster fat fade. Finish Strong is the last week of the plan. The meals and recipes show you how to enjoy a balanced, healthy, wholefoods diet rich in fat releasers. The Digest Diet provides a list of 13 fat releasers, which include Vitamin C, Calcium, Protein and Coconut Oil, as well as an easy cheat sheet of fat releasing foods that can be eaten during the diet, such as broccoli, grapefruit, mozzarella cheese, almonds, fish, beef, red wine, dark chocolate and avocados, to name a few. Inside the Digest Diet, you will also find a 21 day meal-plan, 50 fat releasing recipes with full color photos, a 12 minute fat release workout, a fat release workout calendar, before and after success stories, “laugh it off” sidebars to help keep perspective and sanity, and a free online destination for tips, videos, shopping lists and daily food and exercise journals to help make your weight loss goals easy and achievable. www.digestdiet.com To prove the 21-day eating plan truly works, we put a dozen men and women on the diet—and their results will astound and inspire you. Our top tester lost 26 pounds in 3 weeks!