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10 Simple Things You Can Do To Improve Your Memory Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of 10 Simple Things You Can Do To Improve Your Memory book. This book definitely worth reading, it is an incredibly well-written.
Author : Betty Fielding
Publisher : Quill Driver Books
Page : 244 pages
File Size : 54,7 Mb
Release : 1999
Category : Psychology
ISBN : 1884956157
No gimmicks, no long codes or systems to study and memorize, just a simple, holistic program that will get you or a loved-one on track to a better memory and a fuller life.
Author : Joshua Foer
Publisher : Penguin
Page : 320 pages
File Size : 48,8 Mb
Release : 2011-03-03
Category : Science
ISBN : 9781101475973
“Highly entertaining.” —Adam Gopnik, The New Yorker “Funny, curious, erudite, and full of useful details about ancient techniques of training memory.” —The Boston Globe The blockbuster phenomenon that charts an amazing journey of the mind while revolutionizing our concept of memory An instant bestseller that is poised to become a classic, Moonwalking with Einstein recounts Joshua Foer's yearlong quest to improve his memory under the tutelage of top "mental athletes." He draws on cutting-edge research, a surprising cultural history of remembering, and venerable tricks of the mentalist's trade to transform our understanding of human memory. From the United States Memory Championship to deep within the author's own mind, this is an electrifying work of journalism that reminds us that, in every way that matters, we are the sum of our memories.
Author : Pat Deleon
Publisher : Unknown
Page : 40 pages
File Size : 45,9 Mb
Release : 2015-05-08
Category : Electronic
ISBN : 1512075205
Memory improvement (FREE Bonus Included)10 Amazing Techniques on How to Improve Your Memory and Learning AbilityDo you want to improve your memory significantly and with fun exercises?Whether you wish to have better memory because you are studying, maybe because you are preparing for exams, or you think you will be more successful at work if you improve your memory, or simply because you are wasting too much time every day trying to remember what you need to do or where you put things, or you feel that your memory is no longer what it used to be, Memory Improvement: 10 amazing Techniques on How to Improve Your Memory and Learning Ability is the book for you.Memory Improvement: 10 amazing Techniques on How to Improve Your Memory and Learning Ability explains in a clear way how your memory works in different situations, for example, why you forget where you put things or forget what you went into a room for and it gives clear, simple and fun activities to do to train your brain to have a better memory.You will learn how to improve your focus, how to remember more things, how to remember them faster, how to remember sequences of things that are usually hard to recall, how to make your brain respond fast to situations when it is usually slow, and how to develop a photographic memory. Each activity is described in detail and with a clear explanation of how it works, when it is better to do it, for how long and what to expect from it, as well as how to make it fun and interactive.Contents of the Book: Chapter 1 - Improve your working memory Chapter 2 - Make small actions memorable Chapter 3 - Fun associations Chapter 4 - Make stories out of meaningless lists Chapter 5 - Picture cards Chapter 6 - Improve your focus Chapter 7 - Mind maps Chapter 8 - Visualise Chapter 9 - Make your slow thinking fast Chapter 10 - Develop a photographic memory Getting Your FREE BonusRead this book to the end and see "BONUS: Your FREE Gift" chapter after the introduction and conclusion.
Author : Bridget Campbell
Publisher : Unknown
Page : 30 pages
File Size : 49,8 Mb
Release : 2019-11-27
Category : Electronic
ISBN : 1712363107
Would you like to remember more things with ease without stressing yourself over constantly forgetting the important things in life? 10-Minute Memory Improvement for Beginners will guide you through Simple Daily Exercises you can implement almost any time and anywhere to boost your memory. Inside, you will discover: Simple 10 Minutes Daily Exercises to enhance your memory almost any time and anywhere 5 Tricks for remembering names that will help you to boost your confidence in any social gatherings or business meetings Simple steps to create and remember your passwords so that you will never need to worry about losing them again 5 Study Hacks for students that will enable you to spend lesser time studying and yet, improve recall And much, much more! Would you like to know more? Simply scroll up and click the BUY Button to get started right away!
Author : Willma Willis Gore
Publisher : Quill Driver Books
Page : 188 pages
File Size : 53,9 Mb
Release : 2002
Category : House & Home
ISBN : 1884956211
While moving is never simple, moving after one has reached the age of 60 often presents its own special challenges. Crammed with indispensable tips from the author's lifetime of moving experiences -- she's moved eight times just since she turned 70 -- this book smooths the way to making the reader's move uncomplicated and enjoyable.
Author : Jonathan Levi,Lev Goldentouch,Anna Goldentouch
Publisher : SuperHuman Enterprises
Page : 220 pages
File Size : 49,8 Mb
Release : 2015-04-01
Category : Education
ISBN : 9780692416952
Develop the Skills to Learn Anything Faster, Easier, and More Effectively Written by the creators of the #1 bestselling course of the same name, this book will teach you how to "hack" your learning, reading, and memory skills, empowering you to learn everything faster and more effectively. What Would You Do If You Could Learn Anything 3 Times Faster?In our rapidly changing and information-driven society, the ability to learn quickly is the single most important skill. Whether you're a student, a professional, or simply embarking on a new hobby, you are forced to grapple with an every-increasing amount of information and knowledge. We've all experienced the frustration of an ever-growing reading list, struggling to learn a new language, or forgetting things you learned in even your favorite subjects. This Book Will Teach You 3 Major Skills:Speed reading with high (80%+) comprehension and understandingMemory techniques for storing and recalling vast amounts of information quickly and accuratelyDeveloping the cognitive infrastructure to support this flood of new information long-termHowever, the SuperLearning skills you'll learn in this course are applicable to many aspects of your every day life, from remembering phone numbers to acquiring new skills or even speaking new languages. Anyone Can Develop Super-Learning SkillsThis course is about improving your ability to learn new skills or information quickly and effectively. We go far beyond the kinds of "speed reading" (or glorified skimming) you may have been exposed to, diving into the actual cognitive and neurological factors that make learning easier and more successful. We also give you advanced memory techniques to grapple with the huge loads of information you'll soon be able to process. "This book should be the go-to reference for anyone looking to upgrade their mind's firmware!" -Benny Lewis, Language Learning Expert Learn How to Absorb and Retain Information in a Whole New Way - A Faster, Better Way The Authors' Proprietary Method for Teaching Speed Reading & Memory Improvement You may have even taken a normal speed reading course in the past, only to realize that you didn't retain anything you read. The sad irony is that in order to properly learn things like speed reading skills and memory techniques in the past, you had to read dozens of books and psychological journals to decode the science behind it. Or, you had to hire an expensive private tutor who specializes in SuperLearning. That's what I did. And it changed my life. Fortunately, my co-authors (experts and innovators in the fields of superlearning, memory improvement, and speed reading) agreed to help me transform their materials into the first ever digital course. Over 25,000 satisfied students later, we have transformed our course into a book you can enjoy anywhere. Our teaching methodology relies heavily on at-home exercises. The chapters themselves are only part of what you're buying. You will be practicing various exercises and assignments on a regular basis over the course a 7 week schedule. In addition to the lectures, there are hours of supplemental video and articles which are considered part of the curriculum. "This vital book contains all the tools needed to learn, memorize, and reproduce anything you want with the joy that ease brings. Don't take another class until you've read it!" -Dr. Anthony Metivier, Author & Memory Expert If you wish to improve memory and concentration, learn more effectively, read faster, and learn the techniques of memory champions - look no further! An awesome read that will push the limits of your brain. Levi does an incredible job of guiding you through, to bring your brain from average to UNSTOPPABLE!" -Nelson Dellis, 4-Time USA Memory Champion
Author : Mike Mcdonald
Publisher : Unknown
Page : 38 pages
File Size : 50,8 Mb
Release : 2017-08-25
Category : Electronic
ISBN : 1975707621
Improve Memory: Memory Improvement Hacks to Improve Your Brain, Boost Your Memory & Remember Everything EffortlesslyAre You Tired Of Not Being Able To Remember The Simplest Things?Do You Want To Learn New Ways To Forget Less, Remember More & Boost Your Brain Power With Ease?Or Maybe You Just Want To Be Able To Remember That New Person's Name Straight After Meeting Them?Well, this book was written for you.We all want to remember more and forget less. With so many internet passwords and PIN codes to remember these days, it's become increasingly hard to keep track of everything we need to use in our daily lives. Forgetting a loved one's birthday, an anniversary or that dentist appointment are all scenarios we know too well. But on the other hand, we all know people who never seem to forget anything...Why is this so?Why do some people have amazing memories and are able to remember even the smallest detail from years ago, while we sometimes can't even remember what we did yesterday? A Few Simple Hacks Are The Key To Unlocking Your The Full Potential Of Your MemoryAnd this book contains the easy to learn techniques and strategies you can implement today to upgrade your brain and life. By following the detailed steps I've discovered, you'll not only supercharge your memory but also your lifestyle.Regardless of your current level of memory, once you've read this book, you'll be able to remember even the finest details of the smallest events. The beauty of this book is that you can read and implement each strategy as you go, enhancing your memory at your own pace.Without this book, not only will your memory not get better, it will progressively get worse.Each day that your memory isn't improving, it is decreasing. And we all know life's too short to be forgetting the important things. "If you are not growing, you're dying." - Tony RobbinsSome of the things you'll learn inside...-Proven memory improvement hacks-Physical hacks to supercharge your memory-How to never forget that important name again-How to memorize long-numbers with ease-How to sleep your way to a better memory -How eliminating stress will increase your memory-Bonus: How to effortlessly boost your memory in your everyday lifeAnd much, much more...Everything you need to level-up your memory is detailed in the simple hacks in this book.You'll also discover many unique tips and strategies designed specifically to improve the health of your brain.It's time to start remembering everything. By following the easy steps in this book, a perfect memory is finally an obtainable goal.So, grab your copy of this book by clicking "Buy Now With 1-Click" and get the best guide to supercharging your memory available on Amazon today.Note: This book was previously published under the title of 'Hack Your Memory: Learn Proven Ways to Improve Your Brain, Boost Your Memory & Remember Everything'.
Author : Sharon Romm
Publisher : Quill Driver Books
Page : 220 pages
File Size : 49,5 Mb
Release : 2004-10
Category : Family & Relationships
ISBN : 1884956394
A guide to all the aspects of dating for people over 50.
Author : Jean Carper
Publisher : Hachette+ORM
Page : 232 pages
File Size : 49,6 Mb
Release : 2010-09-20
Category : Health & Fitness
ISBN : 9780316121606
Most people think there is little or nothing you can do to avoid Alzheimer's. But scientists know this is no longer true. In fact, prominent researchers now say that our best and perhaps only hope of defeating Alzheimer's is to prevent it. After best-selling author Jean Carper discovered that she had the major susceptibility gene for Alzheimer's, she was determined to find all the latest scientific evidence on how to escape it. She discovered 100 surprisingly simple scientifically tested ways to radically cut the odds of Alzheimer's, memory decline, and other forms of dementia. Did you know that vitamin B 12 helps keep your brain from shrinking? Apple juice mimics a common Alzheimer's drug? Surfing the internet strengthens aging brain cells? Ordinary infections and a popular anesthesia may trigger dementia? Meditating spurs the growth of new neurons? Exercise is like Miracle-Gro for your brain? Even a few preventive actions could dramatically change your future by postponing Alzheimer's so long that you eventually outlive it. If you can delay the onset of Alzheimer's for five years, you cut your odds of having it by half. Postpone Alzheimer's for ten years, and you'll most likely never live to see it. 100 Simple Things You Can Do to Prevent Alzheimer's will change the way you look at Alzheimer's and provide exciting new answers from the frontiers of brain research to help keep you and your family free of this heartbreaking disease.
Author : Peter H. Gott
Publisher : Linden Publishing
Page : 403 pages
File Size : 40,9 Mb
Release : 2004-09-30
Category : Health & Fitness
ISBN : 9781610350891
Dr. Peter Gott combines the empathy of an old-fashioned family doctor with the outspoken fervor of a patients' rights advocate in this comprehensive guide that is a turn-to resource for those with health concerns. Dr. Gott responds to readers' medical questions with sensitivity and accuracy and is praised for his knowledge of medicine and his warm, compassionate style.
Author : Robert Allen
Publisher : Collins & Brown
Page : 0 pages
File Size : 52,8 Mb
Release : 2015-01-22
Category : Self-Help
ISBN : 1910231363
Memory is like a muscle - you either use it or lose it. Memory plays a crucial role in our lives because it is closely linked to intelligence. Unless your memory is well stocked with information, what have you got to draw upon when you need to solve problems, make decisions, or think creatively? Then there's all the everyday stuff like remembering where you put your car keys, not missing anniversaries, or revising for exams. So, can you really improve your memory in one day? Yes, you undoubtedly can. This book provides you with the all tools you need to improve your memory radically. And the more you practice, the better your memory gets, so we've included a month's worth of day-by-day tests and exercises to make your memory super strong.
Author : Neal D Barnard, MD
Publisher : Balance
Page : 226 pages
File Size : 54,5 Mb
Release : 2013-02-19
Category : Health & Fitness
ISBN : 9781455512690
Strengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet. Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health. In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: The best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer's risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Plus a detailed menu plan, recipes and time-saving kitchen tips
Author : Josh Kaufman
Publisher : Penguin
Page : 288 pages
File Size : 54,8 Mb
Release : 2013-06-13
Category : Self-Help
ISBN : 9781101623046
Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Author : Shawn Stevenson
Publisher : Hay House, Inc
Page : 296 pages
File Size : 53,5 Mb
Release : 2016-09-06
Category : Health & Fitness
ISBN : 9781781808399
Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now
Author : William Portman
Publisher : Unknown
Page : 82 pages
File Size : 55,5 Mb
Release : 2021-01-10
Category : Self-Help
ISBN : 1801146780
Do you wish to improve your memory, to remember important information be it classwork or work related stuff, remember people's names effortlessly, dates and so much more without trying too much? And have you been looking for a comprehensive guide that breaks down the topic of memory improvement using simple language, that even a complete beginner can follow? If you've answered YES, you are in luck so keep reading... You Are A Step Away From Discovering The Secret Memory Optimization Hacks That Nobody Talks About And Exactly How To Build Your Memory! Memory is really what makes us human. And more than that, having good memory separates the successful from those that are not successful. And it is not just about academics; having a good memory to remember a lover's birthday and other important things will put your relationship on the path to success; remembering people's names, friends' important dates/occasions, important personal information and more all contribute to your success in one way or another. By virtue that you are reading this, it is clear you know just how important having a good memory is to you so I'm really preaching to the choir. Perhaps the reason you are here is because you are looking for answers to all the questions going on in your mind... What may be the cause of my memory problems? Is it serious and do I need to see a doctor? Will it get worse? Will my memory ever get back to the way it was and if so, what can I do to improve it? What strategies can I use to better my memory? Are there things I may be doing that are standing in the way of having a good memory? If you've been having these and other related questions, then this book has all the answers you need and much more. The simple, yet powerful strategies outlined in this book will not only help you improve your memory, but it will also help you think faster, develop your creativity, improve your concentration and boost your IQ. Here is a sneak peek of what you will learn in this book: How memory improvement techniques work and the science behind them What is true and not true about memory improvement The reasons why you might be suffering from memory loss How you will benefit from an improved ability to recall things The role that sleep plays in improving memory Different techniques that you can use to help you improve your memory How to keep your brain healthy to avoid memory loss issues And much more After reading and implementing the strategies outlined in this book and applying what you learn, you will never have to worry about forgetting your passwords, pin codes, dates, or important telephone numbers, even if your memory is in a bad state right now! If you are tired of having a poor memory, then take the first step to improve your memory by arming yourself with the necessary insight and knowledge through getting yourself a copy of this book. If you get this book, I promise you will remember it! (pun intended).
