Author : OptumHealth
Publisher : Rodale Books
Page : 244 pages
File Size : 52,6 Mb
Release : 2009-02-03
Category : Health & Fitness
ISBN : 160529750X
100 Smart Choices by OptumHealth Pdf
100 Smart Choices from OptumHealth provides information on a broad range of adult preventative health and wellness topics including nutrition, exercise, stress management, community, doctor-patient relationships, positive health changes, and safety. Part 1 focuses on overall wellness - eating well, staying active, and reducing stress - highlighting small changes that can make a big difference in a person's health. Part 2 offers clear direction for the 34 common symptom moments to promote the most appropriate and cost-effective care. Part 3 helps the consumer take charge of their health by providing tools and trackers to help readers track medical history, plan preventative care, and log activity and nutrition.