102 Workouts

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102 Workouts

Peter Sweeney
102 Workouts Book PDF

Author : Peter Sweeney
Publisher : Peter Sweeney
Page : 88 pages
File Size : 45,7 Mb
Release : 2020-10-12
Category : Health & Fitness
ISBN : 8210379456XXX

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102 Workouts by Peter Sweeney Pdf

'102 WORKOUTS' contains a mixture of all types of workouts varying in intensity and duration for all types of fitness levels. Workouts you can expect in this book includes: Boxing - Bodyweight - Plyometric - gym weights - WODS and Strength Training to These workouts are designed to assist you reach your fitness goals. specially designed for: Weight Management - Muscle Gain - Tone - Increase Sporting Performance - Enhance Cardio - Healthy Lifestyle - Flexibility - Mobility Whether you are a personal trainer or group fitness instructor looking for something different, short on time or if you are new to exercise you will find a workout to assist you on your fitness journey. ‘102 WORKOUTS’ will assist you in achieving your fitness goals. The key to achieving your goals is persistence, intensity, and lifestyle. I have always been passionate about assisting others maintain a healthy lifestyle and achieve their fitness goals. I find helping others that rewarding that I am offering this book at a affordable price. I have assisted many clients over the past 8 years achieve their health and lifestyle goals. Now it is your turn! Please share this book so together we can help others achieve their fitness goals and a healthier lifestyle just like you will.

The Men's Health Guide To Peak Conditioning

Richard Laliberte
The Men s Health Guide To Peak Conditioning Book PDF

Author : Richard Laliberte
Publisher : Rodale
Page : 372 pages
File Size : 45,6 Mb
Release : 1997-04-15
Category : Health & Fitness
ISBN : 0875963234

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The Men's Health Guide To Peak Conditioning by Richard Laliberte Pdf

Provides conditioning programs for various lifestyles and interests; discusses nutrition, sleep, and time management; and offers advice on buying equipment and workout gear

The Men's Health Big Book of 15-Minute Workouts

Selene Yeager,Editors of Men's Health
The Men s Health Big Book of 15 Minute Workouts Book PDF

Author : Selene Yeager,Editors of Men's Health
Publisher : Rodale
Page : 418 pages
File Size : 43,9 Mb
Release : 2011-10-25
Category : Health & Fitness
ISBN : 9781609617356

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The Men's Health Big Book of 15-Minute Workouts by Selene Yeager,Editors of Men's Health Pdf

Presents a reference guide of exercise for men, including 433 exercises for eighty-five fifteen minute workouts, provides an eating plan with quick meals, and offers workouts that can be done when away from home.

Morning Strength Workouts

Annette Lang
Morning Strength Workouts Book PDF

Author : Annette Lang
Publisher : Human Kinetics
Page : 246 pages
File Size : 55,5 Mb
Release : 2007
Category : Health & Fitness
ISBN : 0736060642

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Morning Strength Workouts by Annette Lang Pdf

This work is ideal for people looking to become more active, as well as a reference for personal trainers and fitness professionals. It offers a variety of workouts organised by time and intensity that are geared specifically towards those with busy schedules. A start-of-the-day workout has been found to be beneficial in preparing the mind and body for the day ahead. It increases enjoyment and exercise effectiveness by suggesting ways to modify equipment, improve the workout environment and develop mind and body awareness. It includes nutritional strategies for before, during and after exercise; includes free weights, machines, tubing and bodyweight exercises; and can be used in the gym or at home. -- Publisher description.

Women's Health Big Book of Fifteen Minute Workouts

Selene Yeager
Women s Health Big Book of Fifteen Minute Workouts Book PDF

Author : Selene Yeager
Publisher : Rodale
Page : 418 pages
File Size : 53,9 Mb
Release : 2011
Category : Health & Fitness
ISBN : 9781609618018

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Women's Health Big Book of Fifteen Minute Workouts by Selene Yeager Pdf

Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.

The Nalini Method

Rupa Mehta
The Nalini Method Book PDF

Author : Rupa Mehta
Publisher : Seal Press
Page : 272 pages
File Size : 40,9 Mb
Release : 2015-12-15
Category : Health & Fitness
ISBN : 9781580056007

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The Nalini Method by Rupa Mehta Pdf

Rupa Mehta, called a “pint-sized guru” by Vogue and the “Rachael Ray of Fitness” by the New York Post, has helped thousands of people on their journey to physical and emotional wellness from her New York fitness studio. Now, with The Nalini Method, Rupa brings her revolutionary techniques for shedding emotional weight and achieving balance of body and mind to the wider world with a gorgeous and fun full-color book. The Nalini Method is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight and find emotional fitness—transforming both mind and body in the process. Rupa’s dynamic techniques synthesize Western and Eastern approaches to create an accessible program that’s as challenging as it is fun. The workouts of The Nalini Method help participants find balance within seven different moods: Anger Energy Stress Chill Happiness Doubt Anxiety In addition, Rupa includes recipes for six unique and delicious “mood foods” to help maintain energy and balance along the way. With tips and resources to help any woman achieve her fitness goals every day, The Nalini Method blazes a new and exciting trail to physical and emotional well-being.

15 Minutes to Fit

Zuzka Light,Jeff O'Connell
15 Minutes to Fit Book PDF

Author : Zuzka Light,Jeff O'Connell
Publisher : Avery
Page : 290 pages
File Size : 48,6 Mb
Release : 2015-12-29
Category : Health & Fitness
ISBN : 9781583335826

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15 Minutes to Fit by Zuzka Light,Jeff O'Connell Pdf

YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.

The Bicycling Big Book of Training

Danielle Kosecki
The Bicycling Big Book of Training Book PDF

Author : Danielle Kosecki
Publisher : Rodale
Page : 290 pages
File Size : 50,7 Mb
Release : 2015-02-24
Category : Sports & Recreation
ISBN : 9781623362997

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The Bicycling Big Book of Training by Danielle Kosecki Pdf

The Bicycling Big Book of Training is an encouraging, focused training book that will speak to beginner and intermediate cyclists without making them feel like novices. It covers all the information the reader needs to begin an effective training regimen. The book is divided into five sections that are then broken into miniguides for various cycling training disciplines. Cyclists will learn about how the body becomes fit and how that fitness translates to on-the-bike performance, while discovering the components of a successful training plan, including nutrition. Furthermore, riding disciplines such as road racing, endurance events, cyclocross, mountain biking, and track are discussed at length so readers can figure out which activities are right for them. The Bicycling Big Book of Training is an excellent guide for anyone who wants to learn more about cycling and take their performance to the next level.

The Trail Runner's Companion

Sarah Lavender Smith
The Trail Runner s Companion Book PDF

Author : Sarah Lavender Smith
Publisher : Rowman & Littlefield
Page : 288 pages
File Size : 47,7 Mb
Release : 2017-06-01
Category : Sports & Recreation
ISBN : 9781493027750

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The Trail Runner's Companion by Sarah Lavender Smith Pdf

The sport of trail running is booming as more runners seek more adventurous routes and a deeper connection with nature. Not only are runners taking to the trail, but a growing number are challenging themselves to go past the conventional 26.2-mile marathon point. The time is right for a book that covers everything a runner needs to safely and successfully run and race trails, from 5Ks to ultra distances. Like a trusted coach, The Trail Runner’s Companion offers an inspiring, practical, and goal-oriented approach to trail running and racing. Whether readers are looking to up their distance or tackle new terrain, they’ll find sophisticated, yet clear advice that boosts performance and enhances well-being. Along the way, they’ll learn: Trail-specific techniques and must-have gear What to eat, drink, and think—before, during, and after any trail run How to develop mental tenacity and troubleshoot challenges on longer trail adventures Colorful commentary on the characters and culture that make the sport special With an engaging, encouraging voice, including tips and anecdotes from well-known names in the sport, The Trail Runner's Companion is the ultimate guide to achieving peak performance—and happiness— out on the trails. "Sarah Lavender Smith has long been one of trail running’s finest and most insightful writers, and her first book, The Trail Runner’s Companion, ties everything together for all trail runners, from newbies to veterans and all abilities in between. She expertly and empathetically describes how one should train, eat, drink, and think while becoming a trail runner. But perhaps most importantly of all, she tells us what it means to be a trail runner—why this journey, in her words, 'all the way up to the summit and back down,' is worth the effort. If you already are a trail runner, The Trail Runner’s Companion will make you want to become a better trail runner. If you aren’t yet a trail runner, The Trail Runner’s Companion will make you want to become one.” - John Trent, longtime ultrarunner, race director, Western States 100-Mile Endurance Run board member, and award-winning sportswriter "The Trail Runner's Companion is a must-have for all trail runners, both new and experienced. It brings a wealth of knowledge and entertaining stories to keep you engaged in the valuable content of the book. If only I had The Trail Runner's Companion to read before my first trail race, I could have avoided so many mistakes! I highly recommend it.” - Kaci Lickteig, 2016 UltraRunning Magazine UltraRunner of the Year and Western States 100-Mile Endurance Run champion

Energizing Workout

DK
Energizing Workout Book PDF

Author : DK
Publisher : Penguin
Page : 274 pages
File Size : 49,7 Mb
Release : 2011-12-19
Category : Health & Fitness
ISBN : 9780756697648

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Energizing Workout by DK Pdf

Not a fan of the gym? No time for classes? No problem! Energizing Workout offers the best selection of fast and effective mini-workouts, all presented in an easy-to-use format for those who want to squeeze exercise into their busy lives. The twelve 15-minute workouts are demonstrated with step-by-step photographs, clear instructions, and helpful annotations.

The Biggest Loser Fitness Program

The Biggest Loser Experts and Cast
The Biggest Loser Fitness Program Book PDF

Author : The Biggest Loser Experts and Cast
Publisher : Rodale
Page : 250 pages
File Size : 44,9 Mb
Release : 2007-09-18
Category : Health & Fitness
ISBN : 1594866953

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The Biggest Loser Fitness Program by The Biggest Loser Experts and Cast Pdf

Introduces a personalized fitness program that offers nutritional advice, simple exercise routines, before-and-after testimonials, tips on how to get started, and modifications for both beginners and advanced readers.

Move to Lose

Chris Freytag
Move to Lose Book PDF

Author : Chris Freytag
Publisher : Penguin
Page : 212 pages
File Size : 47,9 Mb
Release : 2005-12-29
Category : Health & Fitness
ISBN : 1583332448

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Move to Lose by Chris Freytag Pdf

Lose weight, reshape your body, and feel better-all in just ten minutes a day! That's the promise of Move to Lose, fitness expert Chris Freytag's cutting-edge program for fast weight loss and long-lasting results. In Move to Lose, fitness expert Chris Freytag presents her doable weight-loss program aimed at real people with real lives. A mother of three and a businesswoman, she knows how tough it is to maintain an exercise program and a healthy diet. But with just ten minutes of exercise a day and some minor changes in diet and lifestyle, lasting weight loss is possible. Freytag provides practical tips, information, and guidance for maintaining a positive mind-set and incorporating healthy eating habits and exercise into day-to-day life, including ten minute daily strength, flexibility, and aerobic exercise programs to rev up metabolism and help build fat-burning muscles. Permanent weight loss is easier to achieve than you think, and no radical diets, gym memberships, or dangerous weightloss supplements are necessary-just a commitment to move and lose.

The Men's Health Home Workout Bible

Lou Schuler,Michael Mejia,Editors of Men's Health Magazi
The Men s Health Home Workout Bible Book PDF

Author : Lou Schuler,Michael Mejia,Editors of Men's Health Magazi
Publisher : Rodale Books
Page : 450 pages
File Size : 46,6 Mb
Release : 2002-11-09
Category : Health & Fitness
ISBN : 9781594869013

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The Men's Health Home Workout Bible by Lou Schuler,Michael Mejia,Editors of Men's Health Magazi Pdf

Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space you have. The strength you want, with the equipment you have. The muscles you want, in the time you have. You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commute-- by the time you add it all up, you could end up investing 2 hours to get 45 minutes of exercise. No matter how little space you have, no matter how little equipment you have, no matter how little time you have, you can get the results you want without stepping inside a gym. The Men's Health Home Workout Bible by Lou Schuler and Michael Mejia, M.S., C.S.C.S. gives you... * Four full-body muscle plans: The Body Weight Plan The Dumbbell Plan The Barbell Plan The Multistation-Machine Plan * Custom training plans for strength, fat loss, aerobic fitness, and sports performance * Buying advice for weights, benches, machines, cardio equipment, and exercise videos * Complete guidelines for turning your home into a state-of-the-art fitness center With beginner, intermediate, and advanced full-body workouts for each type of equipment, The Men's Health Home Workout Bible gives you more than 400 exercises altogether, photographed and fully described. From pushups to power cleans, from crunches to jump squats, we show you how to get more muscle and strength at home, whether you're a complete beginner or a competitive athlete. The Men's Health Home Workout Bible is a personal trainer, on call 24 hours a day, 7 days a week.

Paleo Workouts For Dummies

Kellyann Petrucci,Patrick Flynn
Paleo Workouts For Dummies Book PDF

Author : Kellyann Petrucci,Patrick Flynn
Publisher : John Wiley & Sons
Page : 336 pages
File Size : 53,5 Mb
Release : 2013-11-18
Category : Health & Fitness
ISBN : 9781118657911

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Paleo Workouts For Dummies by Kellyann Petrucci,Patrick Flynn Pdf

Paleo workouts that are heavy on results—and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more. Paleo Workouts For Dummies caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered. Companion workout videos can be accessed, for free, at Dummies.com The video content aids you in mastering paleo moves and techniques covered in the book Offers a complete cardiovascular and strength workout By focusing on the primal movements that humans evolved to perform, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts.

The Complete Idiot's Guide to Knockout Workouts for Every Shape, Illustrated

Patrick S. Hagerman
The Complete Idiot s Guide to Knockout Workouts for Every Shape Illustrated Book PDF

Author : Patrick S. Hagerman
Publisher : Penguin
Page : 269 pages
File Size : 55,6 Mb
Release : 2006-11-07
Category : Health & Fitness
ISBN : 9781440614774

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The Complete Idiot's Guide to Knockout Workouts for Every Shape, Illustrated by Patrick S. Hagerman Pdf

It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance. * Presented in a style easily referenced and cross-referenced for all ages and ability levels * Written by an experienced author and fitness expert * Well-illustrated for increased comprehension of programs and exercises * Caters to everyone from pregnant women to older men with lower back pain