12 Months To Reclaiming Your Life Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of 12 Months To Reclaiming Your Life book. This book definitely worth reading, it is an incredibly well-written.
Professional matchmaker and relationship coach, Jackie Dorman shares the teaching that has helped countless single women just like you get out their own way and get married in less than one year. Whether you haven’t dated for years or have never dated at all, it doesn’t matter—Married in 12 Months or Less is your personal guide on dating, overcoming past relationship trauma, and meeting the love of your life. What’s your love life look like? Be honest. Does it feel like everyone else is in a happy, committed relationship except for you? Do you ever ask yourself “Why does it seem so easy for other people to find love but so hard for me?” or “When is it going to finally be my turn?” If you’re tired of being the bridesmaid and not the bride, living in the pain of past hurts, or constantly attracting the wrong guys, this book is for you! Jackie Dorman has been there and she will help you get out of your own way and step into the Love Story that’s waiting just for you. In Married or 12 Months or Less, you will learn: how to heal your heart from past relationship trauma and learn the tools to prevent future trauma. how to recognize the blindspots that keep you from seeing and receiving the love that’s often right in front of you. proven ways to recognize red flags quickly in order to protect your time, energy and emotions. how to use the biblical law of attraction to attract high-quality romantic relationships from now on. how to embrace your divine feminine power to captivate the Spirit Mate that will love you for you. Are you ready to get unstuck? Get out of the waiting room and join the movement that is changing lives whether you are discouraged, divorced, or just plain depressed when it comes to love.
12 Months to Reclaiming Your Life by Teresa Howard Pdf
This is a personal journal. It can be used to rebuild your life after any tragedy. Whether it be abuse, divorce, addiction, or anything causing you pain; this book can help you to start the process of rebuilding your life. Use it as a tool along with prayer, meditation and planning and begin your journey to create the life of your dreams. Starting by writing down your dreams, your fears and your goals and start making a plan to turn them into your reality.
Professional matchmaker and relationship coach, Jackie Dorman shares the teaching that has helped countless single women just like you get out their own way and get married in less than one year. Whether you haven’t dated for years or have never dated at all, it doesn’t matter—Married in 12 Months or Less is your personal guide on dating, overcoming past relationship trauma, and meeting the love of your life. What’s your love life look like? Be honest. Does it feel like everyone else is in a happy, committed relationship except for you? Do you ever ask yourself “Why does it seem so easy for other people to find love but so hard for me?” or “When is it going to finally be my turn?” If you’re tired of being the bridesmaid and not the bride, living in the pain of past hurts, or constantly attracting the wrong guys, this book is for you! Jackie Dorman has been there and she will help you get out of your own way and step into the Love Story that’s waiting just for you. In Married or 12 Months or Less, you will learn: how to heal your heart from past relationship trauma and learn the tools to prevent future trauma. how to recognize the blindspots that keep you from seeing and receiving the love that’s often right in front of you. proven ways to recognize red flags quickly in order to protect your time, energy and emotions. how to use the biblical law of attraction to attract high-quality romantic relationships from now on. how to embrace your divine feminine power to captivate the Spirit Mate that will love you for you. Are you ready to get unstuck? Get out of the waiting room and join the movement that is changing lives whether you are discouraged, divorced, or just plain depressed when it comes to love.
How to Succeed in 12 Months by Serena Star-Leonard Pdf
Step into the more fabulous version of your life Think about where you are in life right at this moment. How does it compare with your dreams? You may have let go of a few life goals over the years, as "real life" took over and made grand gestures seem like impractical fantasies. But no matter where you are on your life's journey, it's not too late to reclaim your dreams and achieve the life you've always wanted! It's absolutely possible to design your own lifestyle instead of just allowing circumstance to dictate your daily routine. How to Succeed in 12 Months: Creating a Life You Loveis your ultimate guide to turning your dreams into reality. Author Serena Star-Leonard is living the dream herself, having practiced what she preaches. In the book, she shares the secrets behind figuring out the steps that will get you the life you've always wanted, and taking those steps in leaps and bounds. It's not a get-rich-quick scheme, but a one-year plan to stepping out of your rut and into your most fulfilling life. Star-Leonard provides a roadmap to: Breaking your dreams into small, actionable steps Eliminating excuses and gaining confidence Prioritizing your goals for better planning Designing your lifestyle around your interests Whether you've been looking for a way to work closer to your dreams, or are just looking for a way out of the rat race, Star-Leonard is your guide to make big things happen. How to Succeed in 12 Months: Creating a Life You Love is the key that opens the door to a more fabulous version of your life.
Barbara Olasov Rothbaum,Edna B. Foa,Sheila A. M. Rauch,Elizabeth A. Hembree
Author : Barbara Olasov Rothbaum,Edna B. Foa,Sheila A. M. Rauch,Elizabeth A. Hembree Publisher : Oxford University Press, USA Page : 105 pages File Size : 50,8 Mb Release : 2019-09-05 Category : Medical ISBN : 9780190926892
Reclaiming Your Life from a Traumatic Experience by Barbara Olasov Rothbaum,Edna B. Foa,Sheila A. M. Rauch,Elizabeth A. Hembree Pdf
Those who have experienced a traumatic event and are having trouble moving past feelings of fear, shame and guilt, or helplessness may be diagnosed with Posttraumatic Stress Disorder (PTSD). Reclaiming Your Life from a Traumatic Experience: A Prolonged Exposure Treatment Program can help readers to overcome and reclaim their lives from PTSD. Best used in combination with treatment by a mental health professional, the second edition of this Workbook, along with the accompanying Therapist Guide, will help readers work through PTSD regardless of the type of trauma experienced-be it a motor vehicle accident, physical or sexual assault, or combat-related event. The program outlined in this book will reduce anxiety and distress, teaching readers to face memories of trauma while processing their emotions about the event using a scientifically tested and proven technique called Prolonged Exposure Therapy. Instead of avoiding or escaping situations that provoke anxiety and other negative emotions, readers will learn how to reevaluate feelings and beliefs to think differently about their traumatic experiences. Complete with information on PTSD, as well as case examples, self-assessment tools, and homework assignments, Reclaiming Your Life from a Traumatic Experience is an invaluable tool on the road to recovery from PTSD.
In our modern and fast moving world and lives, more and more people are being left behind in the race for physical riches (by those that have more than they can spend in this lifetime), and thus live in conditions which are generally described as being poor or even below the poverty line, and because of their longing for some luxuries and often bare necessities, the poorer people become trapped into the credit-card and loan systems on offer, borrowing and buying often beyond their means enticed too by the many advertisements in the printed media and on TV, telling them they can have everything they want now and pay for it later by borrowing up to the limits, or against the equity of their homes, often for goods or services they do not really need or want. Others again take out mortgages to buy expensive homes beyond their means or ability to repay the often over valued and priced homes. At times also through their sheer ignorance people are unaware of the consequences of their often impulsive actions and motives. The reason for this in many cases is; “they are so involved in running their lives, trying to make ends meet that they have no time to look outside the proverbial square!” Others again become involved in activities such as compulsive gambling, drinking and smoking, which consume a large proportion of their disposable income. In our modern world it is also becoming more evident through the almost daily exposure of corrupt officials, crooked trades people, unethical businesses, industries and service providers, that honesty and ethics seem to have disappeared and have been replaced by the terminology, me, me, me and profit, profit, profit at any cost. People have to become more and more vigilant and aware of what is going on around them and protect them-selves by whatever means available to them from the impact these outside influences have on their finances, lives, families and relationships. Consequently, many when realizing what is happening try to turn their lives around, to break out of this vicious cycle of monetary enslavement, but due to the circumstances they find themselves in, very few actually can see a way out of their misery or manage to do something about it. Many in their despair seek outside help by attending seminars and workshop that promise them they will change their lives and circumstances and more often than not, pay enormous amounts of money to secure a seat at these sessions, and when one listens to some of the talk, it sounds quite logical and believable, but does it work? During the session people get all fired up heading for home to turn into practice what they have learned, only to find that after e few weeks their situations and conditions have not changed, leaving them with a feeling of disappointment and helplessness about their situation. The facts are, nothing will change unless, “people themselves make a personal effort, commit them-selves too and have the desire to make the changes and to see them through!” A favored saying which is often used is, that you must believe you already have what you desire otherwise it cannot come into your life. But how can you believe in something you know, and through your eyes you can see it not to be true, because in the process of co-creation, your mind is playing a very important part, and when you can only see the opposite around you day after day and when whatever you try does not work, how can you believe you already have what you want or desire? Consequently, when this happens, people become disillusioned and start to believe that they have no power over what happens in their lives and many even stop trying altogether. The contents of the book are based on events, situations and conditions which actually occurred in the author’s life, and are happening to the average working families in Australia and world wide on a daily basis in their lives. Through observations made, media reports and personal situations encountered, Hans descri
BONUS: This edition contains an excerpt from Dr. Susan Forward's Men Who Hate Women and the Women Who Love Them. When you were a child... Did your parents tell you were bad or worthless? Did your parents use physical pain to discipline you? Did you have to take care of your parents because of their problems? Were you frightened of your parents? Did your parents do anything to you that had to be kept secret? Now that you are an adult... Do your parents still treat you as if you were a child? Do you have intense emotional or physical reactions after spending time with your parents? Do your parents control you with threats or guilt? Do they manipulate you with money? Do you feel that no matter what you do, it's never good enough for your parents? In this remarkable self-help guide, Dr. Susan Forward drawn on case histories and the real-life voices of adult children of toxic parents to help you free yourself from the frustrating patterns of your relationship with your parents -- and discover an exciting new world of self-confidence, inner strength, and emotional independence.
Women Who Think Too Much by Susan Nolen-Hoeksema Pdf
From one of the nation's preeminent experts on women and emotion, a breakthrough new book about how to stop negative thinking and become more productive It's no surprise that our fast-paced, overly self-analytical culture is pushing many people-especially women-to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of women-more than half of those in her extensive study-are doing it too much and too often, hindering their ability to lead a satisfying life. Overthinking can be anything from fretting about the big questions such as "What am I doing with my life?" to losing sleep over a friend's innocent comment. It is causing many women to end up sad, anxious, or seriously depressed, and Nolen-Hoeksema challenges the assumption-heralded by so many pop-psychology pundits of the last several decades-that constantly expressing and analyzing our emotions is a good thing. In Women Who Think Too Much, Nolen-Hoeksema shows us what causes so many women to be overthinkers and provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and live more productively. Women Who Think Too Much will change lives and is destined to become a self-help classic.
Reclaim Your Brain by Joseph A. Annibali,Joseph A. Annibali, MD Pdf
A too-busy brain can interfere with attention, concentration, mood and even the ability to make decisions and solve problems. Annibali shows you how to restore cognitive calm, and provides useful suggestions to help you understand your own brain functions so you can discover which techniques will work for you.
A young woman chafing at the confines of marriage confronts the high cost of craving freedom and adventure in a memoir that "pushes literary boundaries" (The Atlantic) At twenty-five, as her wedding date approached, Laura Smith began to feel trapped. Not by her fiancé, who shared her appetite for adventure, but by the unsettling idea that it was hard to be at once married and free. Laura wanted her life to be different. She wanted her marriage to be different. And she found in the strangely captivating story of another restless young woman determined to live without constraints both an enticement and a challenge. Barbara Newhall Follett was a free-spirited trailblazer who published her first novel at 11, enlisted as a deck hand on a boat bound for the south China seas at 15 and was one of the first women to hike the Appalachian trail. Then in December 1939, when she was not much older than Laura, she walked out of her apartment on a quiet tree-lined street in Brookline, leaving behind a fraying marriage, and vanished without a trace. Obsessed by her story, Laura set off to find out what had happened. The Art of Vanishing is a riveting mystery and a piercing exploration of marriage and convention that asks deep and uncomfortable questions: Why do we give up on our childhood dreams? Is marriage a golden noose? Must we find ourselves in the same row houses with Pottery Barn lamps telling our kids to behave? Searingly honest and written with a raw intensity, it will challenge you to rethink your most intimate decisions and may just upend your life.
There's an 80 percent chance you're poor. Time poor, that is. Four out of five adults report feeling that they have too much to do and not enough time to do it. These time-poor people experience less joy each day. They laugh less. They are less healthy, less productive, and more likely to divorce. In one study, time stress produced a stronger negative effect on happiness than unemployment. How can we escape the time traps that make us feel this way and keep us from living our best lives? Time Smart is your playbook for taking back the time you lose to mindless tasks and unfulfilling chores. Author and Harvard Business School professor Ashley Whillans will give you proven strategies for improving your "time affluence." The techniques Whillans provides will free up seconds, minutes, and hours that, over the long term, become weeks and months that you can reinvest in positive, healthy activities. Time Smart doesn't stop at telling you what to do. It also shows you how to do it, helping you achieve the mindset shift that will make these activities part of your everyday regimen through assessments, checklists, and activities you can use right away. The strategies Whillans presents will help you make the shift to time-smart living and, in the process, build a happier, more fulfilling life.
Barbara Olasov Rothbaum Associate Professor in Psychiatry and Director of the Trauma and Anxiety Recovery Program Emory University School of Medicine,and Director Edna B. Foa Professor, Center for Treatment and Study of Anxiety Allegheny University of Health Sciences
Author : Barbara Olasov Rothbaum Associate Professor in Psychiatry and Director of the Trauma and Anxiety Recovery Program Emory University School of Medicine,and Director Edna B. Foa Professor, Center for Treatment and Study of Anxiety Allegheny University of Health Sciences Publisher : Oxford University Press, USA Page : 164 pages File Size : 43,9 Mb Release : 2004-11-11 Category : Psychology ISBN : 0199774862
Reclaiming Your Life After Rape : Cognitive-Behavioral Therapy for Posttraumatic Stress Disorder Client Workbook by Barbara Olasov Rothbaum Associate Professor in Psychiatry and Director of the Trauma and Anxiety Recovery Program Emory University School of Medicine,and Director Edna B. Foa Professor, Center for Treatment and Study of Anxiety Allegheny University of Health Sciences Pdf
This powerful client workbook is written in an encouraging and easy-to-understand style specifically for women who have been sexually assaulted and have developed chronic symptoms of posttraumatic stress disorder (PTSD). Clients learn how cognitive-behavioral therapy has helped other victims and how it can work for them. This book explains how to distinguish PTSD symptoms from other disorders and teaches powerful techniques for overcoming these symptoms. In writing this book, the authors aim to address two goals. First, they want to present information about PTSD and related problems in language understandable to nonprofessionals. This information will include a review of the studies on posttrauma problems and on the effectiveness of different treatments. They also describe why some survivors develop PTSD and others do not. The second goal of the book is to provide a detailed client workbook for the treatment of trauma-related problems, especially PTSD, to assist clients working with a therapist. The authors are aware of the fact that people have different problems and different needs. What works for one person may not work for another. Therefore, they describe several different treatment techniques. The book is organized around the different cognitive-behavioral techniques that have been studied and proven effective with women sufferers of PTSD following an assault. Throughout the book, the authors focus mainly on women who have been sexually assaulted and as a result developed chronic symptoms of PTSD, which have disturbed their daily functioning and cause them emotional distress. Most of the examples they use to demonstrate the cognitive-behavioral techniques are drawn from their experience in treating rape survivors. However, the cognitive-behavioral procedures outlined here have been as successful in helping women who have been sexually abused in childhood and adult female survivors of nonsexual assaults, like aggravated assault and robbery. Other survivors of traumas such as natural disasters and car accidents were also helped by this cognitive-behavioral approach.
Reclaim Your Life from IBS teaches a number of skills that can directly reduce the impact of gastrointestinal symptoms in a person’s life. The book explores the differential diagnosis of irritable bowel syndrome (IBS) and the current scientific models of what causes IBS. It teaches the reader the cognitive model of stress management using cognitive-behavioral therapy and helps readers learn to identify their negative beliefs and reframe them more accurately. It also guides readers to reduce avoidance and helps them understand how to use dietary modifications and medications wisely, rather than reactively. In this second edition, numerous case examples throughout illustrate the application of these core CBT skills to IBS-related thoughts and experiences, and new material is included on exercise, diet, and medications. This book is a proven self-help book for people with IBS, as well as being useful as a treatment manual for clinicians who work with patients with IBS.
If you feel permanently exhausted, wrung out, trapped, angry and dissociated you may be experiencing symptoms of burnout. Do you feel you are working harder and longer but achieving less? Do you constantly feel under the weather, or suffer persistent aches, pains, niggles and minor illnesses that won’t go away? Living in a constant state of low-level stress, with an increasing reliance on our stress hormones to keep us going, can lead to adrenal exhaustion. One of the difficulties with burnout is that its build-up can be very gradual and it’s all too easy to hit crisis point without realising that this is where we’ve been headed for weeks, if not for months or years. In From Burnout to Balance, Harriet Griffey helps readers to reclaim their life by recognising their own signs of stress, managing these and avoiding their escalation through positive lifestyle changes, and ensuring basic self-care measures every day – adequate sleep, regular nutritious meals, exercise and relaxation – to keep body and mind resilient, all helps. Featuring a quiz on how to recognise burnout, information on how to understand what is the root cause of any issues, a 24-hour crisis plan and four-week programme to help you recover your life, this book is essential reading for anyone who is experiencing symptoms or burnout and wants to live a calm, happy, stress-free life.