Reclaiming Your Life From A Traumatic Experience

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Reclaiming Your Life from a Traumatic Experience

Barbara Olasov Rothbaum,Edna B. Foa,Sheila A. M. Rauch,Elizabeth A. Hembree
Reclaiming Your Life from a Traumatic Experience Book PDF

Author : Barbara Olasov Rothbaum,Edna B. Foa,Sheila A. M. Rauch,Elizabeth A. Hembree
Publisher : Oxford University Press, USA
Page : 105 pages
File Size : 48,8 Mb
Release : 2019-09-05
Category : Medical
ISBN : 9780190926892

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Reclaiming Your Life from a Traumatic Experience by Barbara Olasov Rothbaum,Edna B. Foa,Sheila A. M. Rauch,Elizabeth A. Hembree Pdf

Those who have experienced a traumatic event and are having trouble moving past feelings of fear, shame and guilt, or helplessness may be diagnosed with Posttraumatic Stress Disorder (PTSD). Reclaiming Your Life from a Traumatic Experience: A Prolonged Exposure Treatment Program can help readers to overcome and reclaim their lives from PTSD. Best used in combination with treatment by a mental health professional, the second edition of this Workbook, along with the accompanying Therapist Guide, will help readers work through PTSD regardless of the type of trauma experienced-be it a motor vehicle accident, physical or sexual assault, or combat-related event. The program outlined in this book will reduce anxiety and distress, teaching readers to face memories of trauma while processing their emotions about the event using a scientifically tested and proven technique called Prolonged Exposure Therapy. Instead of avoiding or escaping situations that provoke anxiety and other negative emotions, readers will learn how to reevaluate feelings and beliefs to think differently about their traumatic experiences. Complete with information on PTSD, as well as case examples, self-assessment tools, and homework assignments, Reclaiming Your Life from a Traumatic Experience is an invaluable tool on the road to recovery from PTSD.

Reclaiming Your Life from a Traumatic Experience

Barbara Olasov Rothbaum,Edna B. Foa,Elizabeth A. Hembree,Sheila A.M. Rauch
Reclaiming Your Life from a Traumatic Experience Book PDF

Author : Barbara Olasov Rothbaum,Edna B. Foa,Elizabeth A. Hembree,Sheila A.M. Rauch
Publisher : Oxford University Press
Page : 112 pages
File Size : 44,6 Mb
Release : 2019-08-13
Category : Psychology
ISBN : 9780190926908

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Reclaiming Your Life from a Traumatic Experience by Barbara Olasov Rothbaum,Edna B. Foa,Elizabeth A. Hembree,Sheila A.M. Rauch Pdf

Those who have experienced a traumatic event and are having trouble moving past feelings of fear, shame and guilt, or helplessness may be diagnosed with Posttraumatic Stress Disorder (PTSD). Reclaiming Your Life from a Traumatic Experience: A Prolonged Exposure Treatment Program can help readers to overcome and reclaim their lives from PTSD. Best used in combination with treatment by a mental health professional, the second edition of this Workbook, along with the accompanying Therapist Guide, will help readers work through PTSD regardless of the type of trauma experienced-be it a motor vehicle accident, physical or sexual assault, or combat-related event. The program outlined in this book will reduce anxiety and distress, teaching readers to face memories of trauma while processing their emotions about the event using a scientifically tested and proven technique called Prolonged Exposure Therapy. Instead of avoiding or escaping situations that provoke anxiety and other negative emotions, readers will learn how to reevaluate feelings and beliefs to think differently about their traumatic experiences. Complete with information on PTSD, as well as case examples, self-assessment tools, and homework assignments, Reclaiming Your Life from a Traumatic Experience is an invaluable tool on the road to recovery from PTSD.

Reclaiming Your Life from a Traumatic Experience

Barbara Rothbaum,Edna Foa,Elizabeth Hembree
Reclaiming Your Life from a Traumatic Experience Book PDF

Author : Barbara Rothbaum,Edna Foa,Elizabeth Hembree
Publisher : Oxford University Press
Page : 89 pages
File Size : 42,9 Mb
Release : 2007-03-22
Category : Psychology
ISBN : 9780195308488

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Reclaiming Your Life from a Traumatic Experience by Barbara Rothbaum,Edna Foa,Elizabeth Hembree Pdf

Reclaiming Your Life from a Tragic Experience, Workbook teaches you how to emotionally process your traumautic experience in order to reduce your PTSD and other trauma-related problems.

Reclaiming Your Life from a Traumatic Experience: Introduction; 2. Is This Program Right for You?; 3. Session 1; 4. Session 2; 5. Session 3; 6. Anticipating and Solving Problems; 7. Intermediate Sessions; 8. Final session

Barbara Olasov Rothbaum
Reclaiming Your Life from a Traumatic Experience Introduction 2 Is This Program Right for You 3 Session 1 4 Session 2 5 Session 3 6 Anticipating and Solving Problems 7 Intermediate Sessions 8 Final session Book PDF

Author : Barbara Olasov Rothbaum
Publisher : Unknown
Page : 78 pages
File Size : 46,6 Mb
Release : 2007
Category : Cognitive therapy
ISBN : 0190230509

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Reclaiming Your Life from a Traumatic Experience: Introduction; 2. Is This Program Right for You?; 3. Session 1; 4. Session 2; 5. Session 3; 6. Anticipating and Solving Problems; 7. Intermediate Sessions; 8. Final session by Barbara Olasov Rothbaum Pdf

Best used in combination with treatment with a mental health professional, this workbook will help patients work through PTSD regardless of the type of trauma experienced. This programme will reduce anxiety and distress as patients learn to face memories of trauma, while processing emotions about the event using a scientifically tested and proven technique called Prolonged Exposure Therapy (PE). It provides a guide for patients to learn how to confront these situations and begin to re-evaluate feelings and beliefs in order to think differently about the experience.

Healing from Trauma

Jasmin Cori LPC
Healing from Trauma Book PDF

Author : Jasmin Cori LPC
Publisher : Da Capo Press
Page : 228 pages
File Size : 48,7 Mb
Release : 2009-04-27
Category : Self-Help
ISBN : 9780786732432

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Healing from Trauma by Jasmin Cori LPC Pdf

While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma Manage traumatic reactions and memories Create a more balanced life that supports your recovery Choose appropriate interventions (therapies, self-help groups, medications and alternatives) Recognize how far you’ve come in your healing and what you need to keep growing Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.

Your Life After Trauma: Powerful Practices to Reclaim Your Identity

Michele Rosenthal
Your Life After Trauma Powerful Practices to Reclaim Your Identity Book PDF

Author : Michele Rosenthal
Publisher : W. W. Norton & Company
Page : 272 pages
File Size : 51,8 Mb
Release : 2015-05-16
Category : Self-Help
ISBN : 9780393710878

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Your Life After Trauma: Powerful Practices to Reclaim Your Identity by Michele Rosenthal Pdf

Restoring your sense of self after trauma. “In 1981 as a thirteen-year-old child I was given a routine antibiotic for a routine infection and suffered anything but a routine reaction. An undiscovered allergy to the medication turned me into a full-body burn victim almost overnight. By the time I was released from the hospital I had lost 100% of my epidermis. Even more importantly, I had completely lost myself.” Now a professional coach who specializes in helping trauma victims rebuild their lives, Michele Rosenthal struggled with the effects of medically-induced post-traumatic stress disorder (PTSD) for over 25 years before reaching a full recovery. Today, she is 100% free of symptoms of PTSD. In this book, she applies her personal experience and professional wisdom to offer readers an invaluable roadmap to overcoming their own trauma, in particular the loss of sense of self that often accompanies it. If you suffer from the effects of trauma or PTSD, whether it was caused by a single-incident like a car accident, or from chronic childhood abuse, domestic violence, illness, or war trauma, you are well aware of how disconnected you feel from the person you most deeply wish to be. Trauma interrupts—even hijacks—your identity. To cope, you may rely on mechanisms to keep your emotions, triggers, and responses in check, but these very habits can often prevent the true restoration of safety, stability, and inner connection. How can you rediscover your sense of self so that you honor who you were before the trauma (even if that trauma began at birth), understand who you are at this very moment, and determine who you want to be going forward? Like a therapist in your back pocket, Your Life After Trauma guides you in finding answers to these tough questions. Expertly written by a helping professional who keenly understands the post-trauma identity crisis that is so common among trauma and PTSD sufferers, it is a simple, practical, hands-on recovery workbook. Filled with self-assessment questionnaires, exercises, tips, and tools—not to mention insightful personal and professional vignettes—it takes readers through a step-by-step process of healing the identity crisis, from understanding some of the basic brain science behind trauma and why you feel the way you do, to recognizing who you were (or had the potential to be) before the trauma, who you are today, after the trauma, and who you want to become. With this book by your side, it is possible to regain a sense of calm, confidence, and control on your road to recovery.

Prolonged Exposure Therapy for PTSD

Edna Foa,Elizabeth Hembree,Barbara Olaslov Rothbaum
Prolonged Exposure Therapy for PTSD Book PDF

Author : Edna Foa,Elizabeth Hembree,Barbara Olaslov Rothbaum
Publisher : Oxford University Press
Page : 160 pages
File Size : 51,5 Mb
Release : 2007-03-22
Category : Psychology
ISBN : 9780199885800

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Prolonged Exposure Therapy for PTSD by Edna Foa,Elizabeth Hembree,Barbara Olaslov Rothbaum Pdf

An estimated 70% of adults in the United States have experienced a traumatic event at least once in their lives. Though most recover on their own, up to 20% develop chronic Posttraumatic Stress Disorder. For these people, overcoming PTSD requires the help of a professional. This guide gives clinicians the information they need to treat clients who exhibit the symptoms of PTSD. It is based on the principles of Prolonged Exposure Therapy, the most scientifically-tested and proven treatment that has been used to effectively treat victims of all types of trauma. Whether your client is a veteran of combat, a victim of a physical or sexual assault, or a casualty of a motor vehicle accident, the techniques and strategies outlined in this book will help. In this treatment clients are exposed to imagery of their traumatic memories, as well as real-life situations related to the traumatic event in a step-by-step, controllable way. Through these exposures, your client will learn to confront the trauma and begin to think differently about it, leading to a marked decrease in levels of anxiety and other PTSD symptoms. Clients are provided education about PTSD and other common reactions to traumatic events. Breathing retraining is taught as a method for helping the client manage anxiety in daily life. Designed to be used in conjunction with the corresponding client workbook, this therapist guide includes all the tools necessary to effectively implement the prolonged exposure program including assessment measures, session outlines, case studies, sample dialogues, and homework assignments. This comprehensive resource is an exceptional treatment manual that is sure to help you help your clients reclaim their lives from PTSD. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Overcoming Trauma through Yoga

David Emerson,Elizabeth Hopper, Ph.D.
Overcoming Trauma through Yoga Book PDF

Author : David Emerson,Elizabeth Hopper, Ph.D.
Publisher : North Atlantic Books
Page : 184 pages
File Size : 48,7 Mb
Release : 2012-01-10
Category : Health & Fitness
ISBN : 9781583945339

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Overcoming Trauma through Yoga by David Emerson,Elizabeth Hopper, Ph.D. Pdf

Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices. Overcoming Trauma through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment. It offers a brief history of yoga, describes various styles of yoga commonly found in Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes. Each exercise includes trauma-sensitive language to introduce the practice, as well as photographs to illustrate the poses. The practices have been offered to a wide range of individuals and groups, including men and women, teens, returning veterans, and others. Rounded out by valuable quotes and case stories, the book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self.

You’re Not Broken

Sarah Woodhouse
You re Not Broken Book PDF

Author : Sarah Woodhouse
Publisher : Penguin Group Australia
Page : 229 pages
File Size : 48,5 Mb
Release : 2021-03-30
Category : Psychology
ISBN : 9781761040177

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You’re Not Broken by Sarah Woodhouse Pdf

In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more. Traumas, big or ‘little’, leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people are unaware they’re stuck in old reactions and patterns that stem from their past traumas. Many of us are wary of the word and push it away instead of moving towards it and learning how to break free. Dr Sarah Woodhouse is a Research Psychologist who specialises in trauma and is passionate about helping people face this word and their past. In You’re Not Broken she teaches you what a trauma is (it’s probably not what you think), and how to recognise when, why and how your past is holding you back. She gently explains the pitfalls of ignoring awkward, upsetting episodes and how true freedom comes from looking back at your past with honesty. Then, sharing the latest research-based techniques and her own personal experience, she guides you towards breaking the trauma loop, reawakening your true self and reclaiming your future.

Reclaiming Life after Trauma

Daniel Mintie,Julie K. Staples
Reclaiming Life after Trauma Book PDF

Author : Daniel Mintie,Julie K. Staples
Publisher : Healing Arts Press
Page : 0 pages
File Size : 55,7 Mb
Release : 2018-06-12
Category : Self-Help
ISBN : 1620556340

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Reclaiming Life after Trauma by Daniel Mintie,Julie K. Staples Pdf

Integrative tools for healing the traumatized mind and body • Combines cutting-edge Western cognitive-behavioral therapy (CBT) and ancient Eastern wisdom to heal Post-Traumatic Stress Disorder (PTSD) • Teaches Kundalini yoga practices specifically designed to reset parts of the brain and body affected by PTSD • Presents a fast-acting, holistic, evidence-based, and drug-free program for eliminating PTSD symptoms and restoring health, vitality, and joy Trauma, the Greek word for “wound,” is the most common form of suffering in the world today. An inescapable part of living, the bad things that happen to us always leave aftereffects in both body and mind. While many people experience these aftereffects and move on, millions of others develop Post-Traumatic Stress Disorder (PTSD)--a painful, chronic, and debilitating barrier to happiness. Reclaiming Life after Trauma addresses both the physical and psychological expressions of PTSD, presenting an integrative, fast-acting, evidence-based, and drug-free path to recovery. Authors Daniel Mintie, LCSW, and Julie K. Staples, Ph.D., begin with an overview of PTSD and the ways in which it changes our bodies and minds. They present research findings on cognitive-behavioral therapy (CBT) and yoga, giving the reader insights into how these powerful modalities can counteract and reverse the physical and mental aftereffects of trauma. The authors provide a suite of simple, powerful, and easily learned tools readers can put to immediate use to reset their traumatized bodies and minds. On the physical side, they teach four Kundalini yoga techniques that address the hypervigilance, flashbacks, and insomnia characteristic of PTSD. On the psychological side, they present 25 powerful CBT tools that target the self-defeating beliefs, negative emotions, and self-sabotaging behaviors that accompany the disorder. Drawing on many years of clinical work and their experience administering the successful Integrative Trauma Recovery Program, the authors help readers understand PTSD as a mind-body disorder from which we can use our own minds and bodies to recover. Woven throughout the book are inspiring real-life accounts of PTSD recoveries showing how men and women of all ages have used these tools to reclaim their vitality, physical health, peace, and joy.

Thriving After Trauma

Shari Botwin
Thriving After Trauma Book PDF

Author : Shari Botwin
Publisher : Rowman & Littlefield Publishers
Page : 267 pages
File Size : 45,9 Mb
Release : 2019-11-08
Category : Self-Help
ISBN : 9781538125618

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Thriving After Trauma by Shari Botwin Pdf

Thriving After Trauma addresses readers who have experience trauma or loss due to a variety of experience – whether accident, abuse, or injury. Shari Botwin shows readers, through personal stories, how many who have experienced the worst kinds of trauma have managed to move on and thrive beyond their experiences. Often, those who live through trauma come away with feelings of shame, guilt, anger, and despair. These are common, even normal, responses in the immediate aftermath. Left unaddressed, though, those feelings may develop into substance abuse problems, eating disorders, depression, or anxiety. Learning how to move on, to pick up and live life again, takes effort and guidance. Botwin guides readers through the stories of others who have gone on to live fulfilling, happy lives, and provides tips and tools for healing and moving on. Letting go of the shame, guilt, anger and fear associated with tragic events is crucial to reclaiming a full life. Strategies such as, journaling, mindfulness, cognitive-behavioral restructuring, and healthy relationships to aid in recovery are explored and explained, so readers can adopt those strategies that work best for them. It is not the trauma itself that results in so many people developing self-destructive tendencies and life threatening illnesses. It is the lack of having a way to digest and make sense of the trauma-related feelings that can lead one to mental illness, disconnection, and in some cases, even death. Readers will learn how to live with the trauma versus how to get over the trauma, so they can move forward healthfully and mindfully.

PTSD

Barbara O. Rothbaum,Sheila A.M. Rauch
PTSD Book PDF

Author : Barbara O. Rothbaum,Sheila A.M. Rauch
Publisher : Oxford University Press
Page : 216 pages
File Size : 49,8 Mb
Release : 2020-06-01
Category : Psychology
ISBN : 9780190930387

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PTSD by Barbara O. Rothbaum,Sheila A.M. Rauch Pdf

What is posttraumatic stress disorder (PTSD), and who experiences it? Why do some people develop PTSD after a traumatic event, while others do not? What are the unique impacts of trauma on children? Are there effective treatments for traumatic stress disorders? PTSD: What Everyone Needs to Know® is a scientifically-supported yet accessible resource on a disorder that affects up to 7% of adults during their lifetime. Utilizing a reader-friendly Q&A format, the book demystifies and defines PTSD, explaining that, despite popular opinion and countless media portrayals, this is not simply a disorder for combat veterans. Instead, survivors of any life-threatening event can experience PTSD. Beginning with an overview of common types of trauma, internationally-renowned experts on traumatic stress Barbara Rothbaum and Sheila Rauch then go on to describe the effects of PTSD, what can trigger the disorder, and who is likely to experience it. They explain how the most effective treatments work, and guide readers on how to be a source of support and understanding for those who have experienced trauma. Drawing attention to the pervasiveness of traumatic experiences in our lives and in culture and society, PTSD: What Everyone Needs to Know® is a must-read for anyone seeking authoritative and current information about this often misunderstood disorder.

Reclaiming Your Life After Rape

Barbara Olasov Rothbaum,Edna B. Foa
Reclaiming Your Life After Rape Book PDF

Author : Barbara Olasov Rothbaum,Edna B. Foa
Publisher : Psychological Corporation
Page : 148 pages
File Size : 47,8 Mb
Release : 1999
Category : Medical
ISBN : 0158132238

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Reclaiming Your Life After Rape by Barbara Olasov Rothbaum,Edna B. Foa Pdf

This powerful client workbook is written in an encouraging and easy-to-understand style specifically for women who have been sexually assaulted and have developed chronic symptoms of posttraumatic stress disorder (PTSD). Clients learn how cognitive behavioral therapy has helped other victims and how it can work for them. This book explains how to distinguish PSTD symptoms from other disorders and teaches powerful techniques for overcoming these symptoms. The workbook is divided into five sections reflecting aspects of cognitive-behavioral treatment: What happens immediately following an assau

Prolonged Exposure for PTSD in Intensive Outpatient Programs (PE-IOP)

Sheila A.M. Rauch,Barbara Olasov Rothbaum,Erin R. Smith,Edna B. Foa
Prolonged Exposure for PTSD in Intensive Outpatient Programs PE IOP Book PDF

Author : Sheila A.M. Rauch,Barbara Olasov Rothbaum,Erin R. Smith,Edna B. Foa
Publisher : Oxford University Press
Page : 217 pages
File Size : 53,7 Mb
Release : 2020-07-01
Category : Psychology
ISBN : 9780190081942

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Prolonged Exposure for PTSD in Intensive Outpatient Programs (PE-IOP) by Sheila A.M. Rauch,Barbara Olasov Rothbaum,Erin R. Smith,Edna B. Foa Pdf

Prolonged Exposure for PTSD in Intensive Outpatient Programs (PE-IOP) presents an innovative PTSD treatment model for the use of prolonged exposure (PE) in residential and intensive outpatient programs, which increases access to care and retention in care while providing transformational symptom outcomes. Drs. Rauch, Rothbaum, Smith, and Foa present the elements of the PE protocol along with all the logistics for how to provide PE in an intensive outpatient program. PE is the most widely studied treatment for PTSD, with over 100 studies showing its efficacy for PTSD and comorbid patient populations-from single incident and multiple incident traumas of all types (e.g., combat, sexual assault, etc.) Variations and considerations for implementation are presented to allow providers designing programs to consider what best fits their patient population and setting. Patient and provider forms are included for use. As leaders in clinical practice, training, and research in the field of PTSD treatment, Drs. Rauch, Rothbaum, Smith, and Foa provide concise but thorough description of the key components of the program, how to implement them, and when and how to consider adaptations.

Cognitive Processing Therapy for PTSD

Patricia A. Resick,Candice M. Monson,Kathleen M. Chard
Cognitive Processing Therapy for PTSD Book PDF

Author : Patricia A. Resick,Candice M. Monson,Kathleen M. Chard
Publisher : Guilford Publications
Page : 329 pages
File Size : 44,6 Mb
Release : 2016-12-26
Category : Psychology
ISBN : 9781462528646

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Cognitive Processing Therapy for PTSD by Patricia A. Resick,Candice M. Monson,Kathleen M. Chard Pdf

The culmination of more than 25 years of clinical work and research, this is the authoritative presentation of cognitive processing therapy (CPT) for posttraumatic stress disorder (PTSD). Written by the treatment's developers, the book includes session-by-session guidelines for implementation, complete with extensive sample dialogues and 40 reproducible client handouts. It explains the theoretical and empirical underpinnings of CPT and discusses how to adapt the approach for specific populations, such as combat veterans, sexual assault survivors, and culturally diverse clients. The large-size format facilitates photocopying and day-to-day use. Purchasers also get access to a Web page where they can download and print the reproducible materials. CPT is endorsed by the U.S. Departments of Veterans Affairs and Defense, the International Society of Traumatic Stress Studies, and the U.K. National Institute for Health and Care Excellence (NICE) as a best practice for the treatment of PTSD.