12 Week Marine Corps Recruit Training Prep

Author : Nick Koumalatsos,Josh Honsberger
Publisher : Createspace Independent Publishing Platform
Page : 206 pages
File Size : 47,7 Mb
Release : 2017-10-16
Category : Electronic
ISBN : 1978382820

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12 Week Marine Corps Recruit Training Prep by Nick Koumalatsos,Josh Honsberger Pdf

This is a 12-week program designed to develop the strength and stamina to successfully complete every physical aspect of Marine Corps Basic Training. The overall goal of this program is to max out the PFT, CFT, and Swim Qual. While having the overall stamina to be physically superior while attending Marine Corps Basic Training. We have scientifically broken down this training to get you to optimize your potential without overtraining or causing injury. www.usmcprep.com https: //youtu.be/vekMzHfclzA

Author : Nick Koumalatsos,Josh Honsberger
Publisher : Createspace Independent Publishing Platform
Page : 156 pages
File Size : 49,5 Mb
Release : 2018-04-09
Category : Electronic
ISBN : 1987705548

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Marine Recon Prep by Nick Koumalatsos,Josh Honsberger Pdf

This is a 12-week program designed to develop the strength and stamina to successfully complete every physical aspect of the Basic Reconnaissance Course (BRC). While having the overall stamina to be physically superior while attending your training at BRC. We have scientifically broken down the BRC requirements in order for you to optimize your potential without overtraining or causing injury. Understand, you are embarking on a journey where your teammates are going to have to rely on you. You being the weak link in the chain will jeopardize the team mission or even their life. Many have attempted to earn the title Recon Marine but very few accomplish that mission. Preparation, training, and mindset is everything.

Author : Nick Koumalatsos,Josh Honsberger
Publisher : Createspace Independent Publishing Platform
Page : 182 pages
File Size : 48,7 Mb
Release : 2017-11-16
Category : Electronic
ISBN : 1979811148

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Marine Raider Prep by Nick Koumalatsos,Josh Honsberger Pdf

This is a 12-week program designed to develop the strength and stamina to successfully complete every physical aspect of Marine Special Operations Command Assessment and Selection. While having the overall stamina to be physically superior while attending A&S. We have scientifically broken down the A&S requirements in order for you to optimize your potential without overtraining or causing injury. Josh and Nick have both walked the path of attending and successfully getting selected to become a Marine Raider. It is through their experience that gave birth to this manual for success. Their desire is that any Candidate willing to put forth the effort will take this manual and use it to become a United States Marine Raider.

Author : Amber J. Cabrera
Publisher : CreateSpace
Page : 98 pages
File Size : 50,5 Mb
Release : 2011-11-07
Category : Reference
ISBN : 1461076919

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Marine Corps Boot Camp Survival Guide: Everything You Need to Know to Prepare for (and Live Through) Marine Corps Boot Camp by Amber J. Cabrera Pdf

This book is for anyone looking to enlist in the Marine Corps, those who have been in the Marine Corps or those who want to know what it is like to go through Marine Corps boot camp. It will answer the questions that you may not get from your recruiters and tell you first hand the secret to surviving Marine Corps boot camp.

Author : Thomas E. Ricks
Publisher : Simon and Schuster
Page : 342 pages
File Size : 42,6 Mb
Release : 1998
Category : Electronic
ISBN : 9780684848174

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Making the Corps by Thomas E. Ricks Pdf

Inside the marine corps and what it takes to become "One of the few, the proud, the Marines."

Author : K. Black
Publisher : Createspace Independent Publishing Platform
Page : 138 pages
File Size : 55,8 Mb
Release : 2016-09-18
Category : Exercise
ISBN : 1537666932

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Tactical Barbell by K. Black Pdf

Operational athletes are a unique breed. You need to physically perform at an extraordinarily high level in stressful situations. Often in dangerous or unstable environments. As a SWAT operator, combat-arms soldier, or first responder, you have to be a Jack of All Trades. Let's take that a step further. You have to achieve some degree of mastery. You have to be strong, have incredible levels of endurance, and be capable of sustained bursts of intense activity. All while tired, hungry, cold, or worse. You can't train like a bodybuilder. You can't be sore for a week after 'leg' day. You can't afford to specialize like a powerlifter. You have other abilities you need to develop, things like cardiovascular training, work capacity, and occupational skills. Anyone that's operational knows it's a constant juggling act trying to become (and stay) superhuman. Tactical Barbell is a strength training program designed specifically for operational athletes using correct principles and best practices. The objective being to increase maximal-strength and strength-endurance, while taking into account the need to simultaneously train other fitness domains. Periodization based, with a simple progression model that allows for a great degree of customization. You won't find cables, balance boards or medicine balls in this program. What you will get is a reliable, repeatable, cutting edge system to increase your strength dramatically. In a manner that leaves you time and energy to train all those other things you need to be good at. No fluff. No frills. If you live in the arena, you know talk is cheap. The program includes a built in strength testing component. You will know whether or not your strength has increased, and by how much. Simple.

Author : Rod Powers
Publisher : John Wiley & Sons
Page : 384 pages
File Size : 53,9 Mb
Release : 2011-09-27
Category : Study Aids
ISBN : 9780470881231

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Basic Training For Dummies by Rod Powers Pdf

The easy way to prepare for basic training Each year, thousands of young Americans attempt to enlist in the U.S. Armed Services. A number of factors during a soldier's training could inhibit successful enlistment, including mental toughness and physical fitness levels. Basic Training For Dummies covers the ins and outs of this initial process, preparing you for the challenges you?ll face before you head off for basic training.. You'll get detailed, week-by-week information on what to expect in basic training for each branch of service, such as physical training, discipline, classroom instruction, drill and ceremony, obstacle courses, simulated war games, self-defense, marksmanship, and other milestones. Tips and information on getting in shape to pass the Physical Fitness Test (PFT) All-important advice on what to pack for boot camp Other title by Powers: ASVAB For Dummies Premier, 3rd Edition, Veterans Benefits For Dummies Whether you join the Army, Air Force, Navy, Marine Corps, or the Coast Guard, Basic Training For Dummies prepares you for the challenge and will help you survive and thrive in boot camp!

Author : Us Marine Corps
Publisher : Independently Published
Page : 78 pages
File Size : 47,7 Mb
Release : 2018-12-10
Category : Electronic
ISBN : 1791304672

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The Marine Special Operations Physical Fitness Training Guide by Us Marine Corps Pdf

GET MARINE FIT IN 10 WEEKS! Current version - complete and unabridged. POCKET / TRAVEL EDITION: take it anywhere, have it when you need it. LIFE-CHANGING WORKOUT PROGRAM suitable for any environment. Created and trusted by the Marines' experts to create a high level of physical capability within a specific time period - ideal for anyone with physical ability / stamina / weight loss / sports fitness goals. "Batteries last hours, books last decades. Get the print edition!" Now with improved text clarity Created by the U.S. Marine Corps Forces Special Operations Command (MARSOC), this guidebook details a 10-week calisthenic exercise program designed to prepare you for MARSOC Assessment and Selection (A&S). Using primarily body-weight exercises, the program requires very little equipment or expense and can be performed by anyone, in any environment. This course will give you the physical conditioning, mental focus and unconquerable spirit required by the USMC's elite unit to persevere under the extreme stress of a high operational tempo and through the unknowns of asymmetric warfare. This fitness program focuses on improving physical performance through exercise and nutrition. It provides photographs and descriptions of exercises used at MARSOC, and is designed to prepare candidates for the physical aspects of A&S. Upon arriving at A&S, candidates are expected to have completed this 10-week program. MOVEMENT PREPARATION: a warm-up that prepares your body for movement, training, and performance. It boosts your heart rate, increases blood flow to the muscles, and elevates your core temperature. CALISTHENICS: exercises designed to develop muscular tone and promote physical well-being, relying heavily on body weight with minimal equipment requirements. POST-WORKOUT REGENERATION: activities that increase the body's ability to recover faster, in order to maximize the gains achieved through performance training. NUTRITION, HYDRATION, FOOT CARE AND RECOVERY: guidelines that help you select the right foods and beverages for optimum physical performance. Search for 'CARLILE MILITARY LIBRARY' to find more TOP-FLIGHT, SQUARED-AWAY publications for your professional bookshelf! Published in the U.S.A. by CARLILE MEDIA. Information purposes only.

Author : Nick Popaditch
Publisher : Casemate Publishers
Page : 210 pages
File Size : 50,9 Mb
Release : 2012-09-26
Category : History
ISBN : 9781611210996

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The Ultimate Marine Recruit Training Guidebook by Nick Popaditch Pdf

The transition from civilian to that of a Marine is a process unlike any other in any branch of the military. As any potential recruit can imagine, Marine recruit training is difficult and challenging. Its purpose is to mold a Marine from the inside out. Nick “Gunny Pop” Popaditch is best known as the “Cigar Marine” and author of Once a Marine, a candid memoir about his service as a tank commander in Iraq, his horrific wounding in the first battle of Fallujah (where he was hit in the head by a rocket-propelled grenade), and his long and difficult recovery. Gunny Pop has experienced the Marine recruit training process from both perspectives: as a new recruit and as a drill instructor. This new book brings together his nearly 16 years of Marine Corps expertise. The Ultimate Marine Recruit Training Guidebook is a comprehensive, practical, and easy-to-follow guide written specifically for every new or prospective recruit about to enter basic training. Gunny Pop offers step-by-step instructions and solutions, including helpful charts and graphics, for how to prepare both physically and mentally for boot camp. Written by a Marine who experienced it firsthand many times over, Gunny Pop explores what recruits will be asked to do (and in many cases, explain why) and the motivating forces behind drill instructor lessons and behavior. The Ultimate Marine Recruit Training Guidebook was written by a Marine and former drill instructor for young men and women who want to become one of the few and the proud. No one should undertake Marine recruit training without having read this book. About the Author: From East Chicago, Indiana, Nick Popaditch enlisted in the Marine Corps in 1986. He was wounded while commanding a tank in Fallujah (Iraq) in 2004 and medically retired from the Marines in 2005 at the rank of Gunnery Sergeant. “Gunny” and his wife April have two children, Richard and Nicholas. They reside in Chula Vista, California.

Author : Nick Koumalatsos
Publisher : Unknown
Page : 200 pages
File Size : 49,6 Mb
Release : 2019-08-13
Category : Family & Relationships
ISBN : 0578561034

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Excommunicated Warrior by Nick Koumalatsos Pdf

As human beings, we will inevitably go through a life-changing event at some point in our life. It could be losing a job of 20 years, finalizing a divorce, being forced to retire early because of an injury, or leaving the military. These life-changing events can have disastrous effects on us and the people around us. Some of us never work through these events and end up unhappy and stuck in life. This happened to Nick when he left a 12-year career as a Marine Raider with the Marine Corps Special Operations Unit. For years, he was stuck with feelings of anger, indifference, and bitterness. Until he finally decided to take action and apply the skills he learned as a Raider and got to work on solving his personal problems. The Excommunicated Warrior takes you through the journey of Nick's transition out of the Special Operations as he attempted to reintegrate into the civilian world. Through this journey, he identified 7 different stages of transition. Nick quickly realized that these 7 stages were something most veterans had to go through and he launched a non-profit that focused on helping the nation's veterans transition out of the military. Soon, Nick started developing steps to work through the stages, all aimed at the military community. However, through various speaking engagements, it became clear that Nick's ideas about the 7 stages of transition applied to anyone, not just veterans. The stages applied to anyone that had gone through a life-altering event. This book outlines the 7 stages and how you can use them in your life. In short, the book is for anyone who has gone through a life-changing event and refuses to be a victim of circumstance. Anyone who decides to never quit, never surrender, and always move forward.

Author : Charles A. Fleming,Charles A. Braley,Robin L. Austin
Publisher : Unknown
Page : 168 pages
File Size : 42,5 Mb
Release : 1978
Category : Government publications
ISBN : UOM:39015002304502

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Quantico by Charles A. Fleming,Charles A. Braley,Robin L. Austin Pdf

Author : Anonim
Publisher : Unknown
Page : 0 pages
File Size : 42,8 Mb
Release : 2009
Category : Electronic
ISBN : 0940328380

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Guidebook for Marines by Anonim Pdf

Author : United States Marine Corps
Publisher : e-artnow
Page : 530 pages
File Size : 53,7 Mb
Release : 2021-12-03
Category : History
ISBN : EAN:4066338119292

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Small Wars Manual by United States Marine Corps Pdf

The Small Wars Manual is a manual on tactics and strategies for engaging in certain types of military operations created by the United States Marine Corps. The purpose of this work is sharing experience and preserving the achievements of tactics and organization of small wars, or different military operations of the United States in countries where government is "unstable, inadequate, or unsatisfactory for the preservation of life and of such interests as are determined by the foreign policy" of the United States. The book starts with the definition of the term "small war" and continues into more than 500 pages on tactics, personnel structure, communication chain, transportation and logistics, military-civil relationship, psychological side of war, training, and support of native armed organizations and much more. The book is extremely interesting as a manual on tactics, whether it is used for a military operation or any other sort of massive campaign involving a large part of population, like elections. For example, it contains a chapter telling how to plan and organize legally the disarmament of local population. It tells what laws should be issued and what organizations form, what sort of personnel should be involved and what should be their roles. A reader will find guidelines on how to distribute and spare resources needed for a campaign, and how to properly cross a river in a dangerous area. Given the book's organization, structure and abundance of important information, covering different aspects of civil and military campaigns, this volume is a must-read for any person engaged in a state service or a student considering career in serving their country.

Author : Jonathan Pope,Craig Weller
Publisher : Unknown
Page : 538 pages
File Size : 46,8 Mb
Release : 2021-06-15
Category : Electronic
ISBN : 1737295628

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Building the Elite by Jonathan Pope,Craig Weller Pdf

Author : Stewart Smith
Publisher : Unknown
Page : 177 pages
File Size : 40,8 Mb
Release : 2004
Category : Health & Fitness
ISBN : 1578261716

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The Complete Guide to Navy Seal Fitness by Stewart Smith Pdf

Presents a variety of exercises and techniques used by the elite Navy SEALs.