21 Rituals To Connect With Nature

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21 Rituals to Connect with Nature

Theresa Cheung,Krysia Newman,Alexandra Wenman
21 Rituals to Connect with Nature Book PDF

Author : Theresa Cheung,Krysia Newman,Alexandra Wenman
Publisher : Watkins Media Limited
Page : 186 pages
File Size : 40,5 Mb
Release : 2020-05-12
Category : Body, Mind & Spirit
ISBN : 9781786783776

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21 Rituals to Connect with Nature by Theresa Cheung,Krysia Newman,Alexandra Wenman Pdf

Following on from the success of Theresa Cheung's previous 21 Ritual series comes a nature-based daily practice book. It contains 21 simple, easy daily rituals to help you tune into the natural world around you helping you to feel more grounded and connected to yourself and others. It is well known that spending time in nature increases our health, vitality, and sense of wellbeing. Some researchers have linked obesity, ADHD, and other health conditions to a disconnection from nature (what Richard Louv calls ‘nature-deficit disorder’). The problem is that our society has never been as far removed from nature or our natural affinities with the nonhuman world as we are today. Spending more time in nature is an obvious solution to feelings of disconnection. Drawing on what science and psychology teach us about the benefits of connecting more to the living power of nature and how to strengthen it using the life changing power of ritual this book offers 21 powerful rituals that don’t necessarily require a wilderness trek or trip to the countryside. Readers will be encouraged to perform 21 ‘connecting with nature’ rituals every day over a three-week period as research shows that it takes around three weeks to ensure a daily ritual becomes entrenched at neural level. Some of the rituals will need to be performed outdoors in easy to find locations but others can be performed in your home or office. The first week will focus on connecting with nature indoors, the second in the fresh air and the third at a specific location so the progression to ‘wild’ nature is accessible. The rituals are very easy to understand and incorporate into everyday life; some in a matter of moments and others a little while longer.

Floral Folklore

Alison Davies
Floral Folklore Book PDF

Author : Alison Davies
Publisher : Leaping Hare Press
Page : 194 pages
File Size : 40,5 Mb
Release : 2024-03-05
Category : Nature
ISBN : 9780711290266

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Floral Folklore by Alison Davies Pdf

Discover the fascinating folklore behind more than 40 of nature’s most intriguing plants and learn how you can benefit from their timeless wisdom in everyday life. Why do buttercups glow when held beneath your chin? Which blooms are sometimes called fairy phones? Why are foxgloves sometimes ominously referred to as ‘Deadman’s Bellows’? And what is the true meaning of a rose? Humans have given meanings and stories to plants and flowers for thousands of years, whether they’re myths about Ancient Greek Gods who pecked out the eyes of anyone who dared move the sacred but thorny Peony plant, or 19th-century superstitions of how flowers could foreshadow love, life or death. After reading this book, you’ll never look at a bunch of flowers the same way again! With details on the origins of the folklore behind each plant, and a beautiful ritual to help you better connect with the teaching each plant has to offer, this is the perfect gift for foragers, gardeners, and budding horticulturists looking to develop their knowledge of plants beyond the exterior. From the old wives' tale that sage thrives in the garden of a woman who rules her household (and husband!) firmly, to poppies growing in places where blood has been shed, learn the meanings and stories behind: Bay Mint Basil Lotus Tulips Orchids Sunflowers Lily of the Valley Nightshade Mulberry Hyacinth Valerian Parsley Daffodil Rose …and more! Including common plants found all over the world, and traditional herbs and flowers used in medicines for thousands of years, this is a truly unique and fascinating exploration of our floral folklore heritage.

21 Rituals to Change Your Life

Theresa Cheung
21 Rituals to Change Your Life Book PDF

Author : Theresa Cheung
Publisher : Watkins Media Limited
Page : 160 pages
File Size : 41,9 Mb
Release : 2017-03-14
Category : Self-Help
ISBN : 9781780289113

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21 Rituals to Change Your Life by Theresa Cheung Pdf

Aristotle said 'you are what you repeatedly do'. Most of us have no idea that what we repeatedly do creates our lives, we think our future is shaped by big events, the decisions we make, the thoughts we have but, this book will show you that it is your daily actions that are the key. Over the last few decades neuroscientists and psychologists have discovered that there is more power in 'I do' than 'I think'. However, if an action is repeated enough times it becomes habit but habits lack thought, consideration and presence. To effect long-lasting meaningful change our actions need to be filled with a sense of personal meaning and power – they need to be ritualized. Creating personal ritual in our lives allows us to bring the presence of the sacred into the everyday. The rituals in this book have been designed as symbolic acts providing a framework for anyone to use to create positive change in their lives. The 7 morning rituals are designed to help you 'wake with determination', the 7 afternoon rituals focus on 'living on purpose', and the 7 evening rituals are about 'retiring with satisfaction'.

The Art of Connecting With Nature

Mark J. Platten
The Art of Connecting With Nature Book PDF

Author : Mark J. Platten
Publisher : Dog Ear Publishing
Page : 146 pages
File Size : 48,5 Mb
Release : 2016-07-19
Category : Body, Mind & Spirit
ISBN : 9781457547706

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The Art of Connecting With Nature by Mark J. Platten Pdf

The Art of Connecting With Nature emerged from Mark’s desire to have others experience the “living presence” of the natural world. Within these pages you’ll discover 22 co-authors who have established a relationship with nature that reclaims what indigenous people worldwide express as kinship, centeredness, and the ability to make decisions through the eyes of future generations. The book is divided into four experiential themes: physical, mental, emotional, and spiritual. We invite you to open to whatever chapter calls to you, since each stands on its own. At the end of each section we’ve provided tools, rituals, and practices to help you develop, or enhance, your own relationship with nature. These are activities that have helped us; but in the end, we each have our own journey that cannot be defined by another’s. Visit our Facebook page, www.facebook.com/TheArtofConnectingWithNature, to share your experiences, ask questions, or interact with the artists, professors, musicians, authors, ministers, and others who’ve contributed to this collection.

21 Rituals to Ignite Your Intuition

Theresa Cheung
21 Rituals to Ignite Your Intuition Book PDF

Author : Theresa Cheung
Publisher : Watkins
Page : 280 pages
File Size : 41,9 Mb
Release : 2019-04-16
Category : Body, Mind & Spirit
ISBN : 9781786782571

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21 Rituals to Ignite Your Intuition by Theresa Cheung Pdf

21 simple and easy daily rituals to help you tune into your inner wisdom so that you can start making better, more inspired decisions in your life Like optimism, intuition can be cultivated. Research has shown that contrary to popular opinion intuition isn't something we are born with and it doesn't come naturally to everyone. Intuition is a skill that we can learn and we can get better at it the more we practise. Drawing on science, psychology and Theresa's techniques this book offers 21 simple and proven daily rituals to help you tune into your inner wisdom and start making better decisions in your life today. Following on from the success of 21 Rituals to Change your Life readers will be encouraged to follow a daily ritual plan for a period of at least 21 days. Research shows that it takes around three weeks to ensure a daily ritual becomes entrenched at a neural level and is therefore powerful enough to change your life for the better. Each of the intuition-boosting rituals are simple and easy to understand and can be incorporated into everyday life in a matter of moments. Most importantly they are enjoyable and rewarding, with, external benefits or internal insights becoming obvious within days. Combining science, esoteric arts, the power of ritual and the accessibility of popular psychology, this easy-to-read guide will engage, motivate and inspire.

In Nature's Honor

Patricia Montley
In Nature s Honor Book PDF

Author : Patricia Montley
Publisher : Unitarian Universalist Association of Congregations
Page : 406 pages
File Size : 52,8 Mb
Release : 2005
Category : Body, Mind & Spirit
ISBN : 155896486X

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In Nature's Honor by Patricia Montley Pdf

In Nature's Honor explores the eight solar holidays that mark the turning of the Wheel of the Year. Each chapter begins with a history of the holiday--the ways in which it has been celebrated from ancient to modern times, its relationship to other religious and secular celebrations and its cultural and mythological foundations. This history is followed by recommendations for specific activities to celebrate the season that individuals, families or small groups can enjoy. The chapters conclude with formal rituals suitable for use in larger faith communities. These include scripted narration, songs, dramatic enactments, litanies of seasonal blessings, readings from poetry and mythology and suggestions for ceremonial food. In Nature's Honor reconnects the modern spiritual seeker with the earth-centered practices of our ancestors. This work explores the seasonal rituals that celebrate the earth and our connection to it--which is not just physical but profoundly spiritual. FROM THE AUTHOR From the Authorz In writing this book, I discovered the most important theme running through the history of rituals related to the earth's seasons is renewal. The wheel turns and the old season gives way to the new, the old year to the new, the old life to the new. Each planting of seeds promises new possibilities. Each harvest brings sustenance for yet another year. Each fallow time regenerates the life of the soil. The sun deities retreat and return. The grain goddesses are lost and restored. The vegetation gods die and rise again. The cycle of life goes on and on, birth after death after birth. Perhaps what all the rituals celebrate is this ongoing-ness of life: the miraculous natural world that makes it possible and our abiding connection to it. For the ancients, the interdependence was clear. When the people fasted on the eve of a new season's beginning, they purified not just their own bodies, but the land itself. The fires that encouraged the fecundity of the land also made its people fertile. For us moderns distanced from the earth by technology, the interdependence is not as clear. And we are paying the price: in polluted air and water, in soil erosion, in deforestation, in global warming. How different the condition of the planet might be if we allowed ourselves to be renewed at each turning of the wheel of the year, if we took the time periodically to celebrate the beauty and bounty of nature.

Bioregionalism and Civil Society

Mike Carr
Bioregionalism and Civil Society Book PDF

Author : Mike Carr
Publisher : UBC Press
Page : 348 pages
File Size : 44,6 Mb
Release : 2004
Category : Business & Economics
ISBN : 0774809450

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Bioregionalism and Civil Society by Mike Carr Pdf

Bioregionalism and Civil Society addresses the urgent need for sustainability in industrialized societies. The book explores the bioregional movement in the US, Canada, and Mexico, examining its vision, values, strategies, and tools for building sustainable societies. Bioregionalism is a philosophy with values and practices that attempt to meld issues of social and econmic justice and sustainability with cultural, ecolgoical, and spiritual concerns. Further, bioregional efforts of democratic social and cultural change take place primarily in the sphere of civil society. Practically, Carr agrues for bioregionalism as a place-specific, community movement that can stand in diverse opposition to the homogenizing trends of corporate globalization. Theoretically, the author seeks lessons for civil society-based social theory and strategy. Conventional civil society theory from Europe proposes a dual strategy of developing strong horizontal communicative action among civic associations and networks as the basis for strategic vertical campaigns to democratize both state and market sectors. However, this theory offers no ecological or cultural critique of consumerism. By contrast, Carr integrates both social and natural ecologies in a civil society theory that incorporates lessons about consumption and cultural transformation from bioregional practice. Carr’s argument that bioregional values and community-building tools support a diverse, democratic, socially just civil society that respects and cares for the natural world makes a significant contribution to the field of green political science, social change theory, and environmental thought.

Connect with Nature

Dr Les Higgins
Connect with Nature Book PDF

Author : Dr Les Higgins
Publisher : Australian Self Publishing Group
Page : 252 pages
File Size : 55,5 Mb
Release : 2021-11-01
Category : Self-Help
ISBN : 9781922618771

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Connect with Nature by Dr Les Higgins Pdf

If you want a deeper connection with nature, this book is for you.It will help you form a relationship with nature that can improve happiness, well-being and health. At the same time, it will foster in you a desire to take care of the natural environment.

Local, Traditional and Indigenous Food Systems in the 21st Century to Combat Obesity, Undernutrition and Climate Change, 2nd edition

Rebecca Kanter,Sofia Boza,Gina Kennedy
Local Traditional and Indigenous Food Systems in the 21st Century to Combat Obesity Undernutrition and Climate Change 2nd edition Book PDF

Author : Rebecca Kanter,Sofia Boza,Gina Kennedy
Publisher : Frontiers Media SA
Page : 180 pages
File Size : 46,7 Mb
Release : 2023-07-31
Category : Medical
ISBN : 9782832531808

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Local, Traditional and Indigenous Food Systems in the 21st Century to Combat Obesity, Undernutrition and Climate Change, 2nd edition by Rebecca Kanter,Sofia Boza,Gina Kennedy Pdf

Traditional and indigenous food systems have existed for centuries and were in balance with local food supplies, globally. However, between the mid 20th and early 21st century the green revolution dramatically altered food production, which in turn affected the inclusivity of traditional production systems within food systems and subsequently, traditional dietary intakes. This change was accompanied by lifestyle changes and spurred a global nutrition transition. Today the world faces a global syndemic of obesity, undernutrition, and climate change. A new call to action to create food systems that nourish people and sustain the planet is needed. Traditional and indigenous food systems have long been recognized as systems that can both support good human nutrition as well as maintain a balance with nature. There is an underutilized knowledge base around traditional and indigenous food systems. This includes the knowledge of nutritious species, traditional culinary preparations, and cultural practices. Greater agricultural production of underutilized species can result in more sustainable agricultural and food systems which can also help improve livelihoods and food security. Traditional and indigenous cultural practices with respect to both land and water management, as well as culinary practices, contribute to both sustainable food production and consumption. These practices require a greater evidence base in order to be incorporated into public health nutrition initiatives related to improving dietary quality, such as food-based dietary guidelines for example. An increased focus on the importance of local, traditional, and indigenous food systems and nutrition could therefore help countries to improve human nutrition and, ideally, help mitigate the global syndemic of obesity, undernutrition, and climate change. This Research Topic will focus on documenting diverse local food systems and promoting elements within them that can help improve nutrition and health – both human and planetary - in various ways including the livelihood development of knowledge holders.

Ritual House

Ralph Knowles
Ritual House Book PDF

Author : Ralph Knowles
Publisher : Island Press
Page : 224 pages
File Size : 46,7 Mb
Release : 2006-02-02
Category : Architecture
ISBN : 9781597266239

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Ritual House by Ralph Knowles Pdf

The houses we dwell in, the cities surrounding our houses, even the clothes we wear—these are all shelters we erect against the elements. They are also the embodiment of intuitive rituals, individual and cultural responses to nature’s rhythms. Life in the 21st century has separated us from those traditions—now, Ritual House reawakens us to our lost natural heritage. Celebrated architect Ralph Knowles, Distinguished Emeritus at USC’s School of Architecture, has carefully crafted a book for architects, designers, planners—anyone who yearns to reconnect to the natural world through the built environment. He shows us how to re-examine a shadow, a wall, a window, a landscape, as they respond to the natural cycles of heat, light, wind, and rain. Analyzing methods of sheltering that range from a Berber tent to a Spanish courtyard to the cityscape of contemporary Los Angeles, Knowles shows us the future: by coining the concept of solar access zoning, he introduces a radical yet increasingly viable solution for tomorrow’s mega-cities. Understanding how the elements affect our lives is more vital than ever. High-energy enclosed building systems have cut us off from nature, but we can re-connect to our landscapes and to humanity through buildings that honor ecological balance, personal choice, and creativity. By engaging nature in our designs, we can create shelters that are unique to their climate, their region, and their relationship to the sun. Ritual House will take its rightful place among those classic works that become touchstones for the culture.

Wheel of the Year Wisdom: Living in Tune with Nature's Cycles

Melanie McDonald
Wheel of the Year Wisdom Living in Tune with Nature s Cycles Book PDF

Author : Melanie McDonald
Publisher : Melanie McDonald
Page : 38 pages
File Size : 42,9 Mb
Release : 2024-02-12
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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Wheel of the Year Wisdom: Living in Tune with Nature's Cycles by Melanie McDonald Pdf

Unlock the ancient wisdom of the Wheel of the Year and embark on a transformative journey of self-discovery and spiritual connection. In "Wheel of the Year Wisdom: Embracing Nature's Cycles for Spiritual Growth," delve into the timeless teachings of the seasons and learn how to align your life with the natural rhythms of the Earth. As the Wheel turns through the cycles of winter's stillness, spring's renewal, summer's abundance, and autumn's reflection, discover how each season offers unique opportunities for personal growth and inner transformation. Through mindfulness practices, rituals, and ceremonies aligned with the Wheel, you'll cultivate a deeper connection to nature and unlock the secrets of the soul. With practical insights, reflective exercises, and ancient wisdom distilled for modern seekers, this ebook provides a comprehensive guide to living in harmony with the Wheel of the Year. Whether you're a seasoned practitioner or new to earth-based spirituality, you'll find inspiration and guidance to enrich your spiritual journey. Highlights of "Wheel of the Year Wisdom" include: Mindful living practices tailored to each season Rituals and ceremonies to honor the sacred energies of the Wheel Personal growth exercises aligned with the cycles of nature Reflection prompts and journaling exercises for deeper self-discovery Insights into the ancient origins of the Wheel of the Year and its relevance today Embrace the wisdom of the seasons and unlock the transformative power of the Wheel of the Year. "Wheel of the Year Wisdom" is your roadmap to living in tune with nature's cycles and cultivating a deeper sense of purpose, balance, and spiritual fulfillment in your life. Keywords: Wheel of the Year, nature's cycles, spiritual growth, mindfulness practices, rituals, ceremonies, personal growth, self-discovery, ancient wisdom, earth-based spirituality, seasonal living, harmony with nature.

Nature Spirituality From the Ground Up

Lupa
Nature Spirituality From the Ground Up Book PDF

Author : Lupa
Publisher : Unknown
Page : 246 pages
File Size : 49,9 Mb
Release : 2021-05-10
Category : Electronic
ISBN : 9798502263894

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Nature Spirituality From the Ground Up by Lupa Pdf

Working with nature spirits isn't just about what we can get from them; it's a reciprocal relationship that requires us to know the land itself. Lupa shows you ways to create new connections with the nature around you, identify nature spirits who may facilitate that growth, and use rituals and other practices to deepen these bonds. Most importantly, you'll learn ways to give back to the land and the spirits with offerings that make a real difference.Enter into an animistic ecosystem populated not just with the spirits of animals, plants, and fungi, but landforms, celestial bodies, and natural forces. Deepen your spiritual connection to the earth, and rejoin the community of nature!

What is a 21st Century Brand?

Nick Kendall
What is a 21st Century Brand Book PDF

Author : Nick Kendall
Publisher : Kogan Page Publishers
Page : 432 pages
File Size : 45,7 Mb
Release : 2015-04-03
Category : Business & Economics
ISBN : 9780749472634

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What is a 21st Century Brand? by Nick Kendall Pdf

What is a 21st century brand? How is it changing? What is critical now? What are the new mantras and principles? What are the new ideas for how to do it? What do you believe and what would you do therefore? What Is a 21st Century Brand? features 20 of the best papers produced during the 10 years of The IPA Excellence Diploma. Each is a fresh, original and uniquely personal perspective from the new generation of leaders across creative, media and digital agencies. Produced in partnership with internationally recognized advertising body, the IPA, the book is accompanied by commentary from leading industry thinkers including Stephen Woodford, Mark Earls, David Wilding and Ian Priest, and is edited by Nick Kendall. Together they offer multiple perspectives and the opportunity to challenge yourself to consider what you really believe about advertising and branding. Structured as 20 provocations written in the form of 'I believe... and therefore...', the essays are organized into three sections: - What is a brand? - How should we engage to build them? - How should we organise to deliver? Highlighting that today's most successful agencies are those which are embracing the new ways to consume content, What is a 21st Century Brand? delivers cutting-edge thinking across all areas of advertising practice, questioning the real fundamentals of creating and building brands. It is a thought-provoking read for any advertising practitioner or student.

Natural Magick

Lindsay Squire
Natural Magick Book PDF

Author : Lindsay Squire
Publisher : Witch of the Forest's Guid
Page : 178 pages
File Size : 54,6 Mb
Release : 2021-09-21
Category : Body, Mind & Spirit
ISBN : 9780711266834

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Natural Magick by Lindsay Squire Pdf

Wake the witch within and kindle your own personal source of power with The Witch of the Forest’s Guide to Natural Magick.

Natural Learning for a Connected World

Renate H. Caine,Geoffrey Caine
Natural Learning for a Connected World Book PDF

Author : Renate H. Caine,Geoffrey Caine
Publisher : Teachers College Press
Page : 256 pages
File Size : 41,7 Mb
Release : 2015-04-17
Category : Education
ISBN : 9780807770733

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Natural Learning for a Connected World by Renate H. Caine,Geoffrey Caine Pdf

Why do video games fascinate kids so much that they will spend hours pursuing a difficult skill? Why don't they apply this kind of intensity to their school work? In their most penetrating and important work in years, these two leaders in the field of brain-based education build a bridge to the future of education with a dynamic model of teaching that works for all grade levels and in all cultural and ethnic groups. The authors' education model, the "Guided Experience Approach," is based on the way that biologists see learning as a totally natural, continuous interaction between perception and action. Natural Learning for a Connected World provides a practical, step-by-step description and successful examples from practice of this perception action cycle so that we can finally provide the learning environments essential for our children to thrive in the knowledge age.