30 Days To A Better You

Author : Rosanna Casper
Publisher : Simon and Schuster
Page : 209 pages
File Size : 54,7 Mb
Release : 2017-10-30
Category : Self-Help
ISBN : 9781612437514

Get Book

The Big Book of 30-Day Challenges by Rosanna Casper Pdf

The host of titular podcast offers over sixty ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more. Change isn’t always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a thirty-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you’re ready to make some positive changes in your life, just pick a challenge and get started: Walk 10,000 steps thirty days without (added) sugar Cook one new recipe per day Get better sleep Get rid of clutter Take a photo every day Spend thirty minutes outdoors Read twenty pages a day

Author : Tiffaney Beverly-malott
Publisher : Unknown
Page : 70 pages
File Size : 40,8 Mb
Release : 2008
Category : Health & Fitness
ISBN : 1600132022

Get Book

30 Days to a Better You by Tiffaney Beverly-malott Pdf

Author : Felicite A. Niyonsaba
Publisher : Author House
Page : 114 pages
File Size : 48,7 Mb
Release : 2011-06-21
Category : Body, Mind & Spirit
ISBN : 9781449076696

Get Book

30 Days to a Better You by Felicite A. Niyonsaba Pdf

Ever look at the night skies and question the meaning of life? While no book has the definitive answer to this age-old question, this book helps readers explore their own lives and roles in the universe. Broken into daily passages, 30 Days to a Better You inspires readers to discover their destinies and take positive actions focused on: Improving relationships The power of forgiveness Mind Body Spirit balance Growth The Laws of Life The subconscious mind And more. . . Each day, you'll learn something new about yourself. With included daily affirmations, this book provides you with tools for personal growth. Are you ready to become a better you?

Author : Ray Acosta
Publisher : Kinake Group LLC
Page : 35 pages
File Size : 42,8 Mb
Release : 2015-01-20
Category : Self-Help
ISBN : 8210379456XXX

Get Book

30 Days To A Better You by Ray Acosta Pdf

No one can change overnight, but you can start the process to a better you every single day. With 30 Days to a Better You, you can take it one day at a time with this easy to follow guide. Each day is a new way to become a better you. From laughing to a simple hello, there are little things you can do to change for the better. Everyone can always become a better person. This is a simple way to start today.

Author : Deborah Smith Pegues
Publisher : Harvest House Publishers
Page : 177 pages
File Size : 42,6 Mb
Release : 2009-10-01
Category : Religion
ISBN : 9780736934763

Get Book

30 Days to a Great Attitude by Deborah Smith Pegues Pdf

From Deborah Smith Pegues, popular author of the bestselling "30 Days to Taming Your Tongue," comes a powerful guide for conquering those bad attitudes that can derail your personal and professional relationships. Here's just a sampling of the attitudes Pegues tackles head on: condescension control envy intolerance judgmentalism resentfulness self-centeredness sullenness victim mentality "30 Days to Improving Your Attitude" uses biblical and modern-day examples to help readers recognize and overcome such counterproductive behaviors as expecting failure, putting down someone else's success, being indifferent to the needs of others, and criticizing the conduct or choices others make. Scripture-based principles, heart-searching personal challenges, and healing prayers and affirmations will point readers toward the path to a new attitude.

Author : Jack Mitch O ́Neill
Publisher : BoD – Books on Demand
Page : 196 pages
File Size : 50,6 Mb
Release : 2023-03-01
Category : Self-Help
ISBN : 9783757866402

Get Book

30 Days to a Better You: A Daily Guide to Self-Improvement by Jack Mitch O ́Neill Pdf

This book is a journey of self-discovery, personal growth, and inner transformation. It is a guidebook for those seeking to align their lives with their true purpose and live with greater mindfulness, intention, and spiritual awareness. Each day, readers will be guided through exercises, tips, and techniques to help them break free from limiting beliefs and conditioning, cultivate gratitude, improve physical wellness, and develop healthy relationships, self-care habits, and creative expression. The book also covers practical topics like time management, personal finance, career development, and communication skills but with a spiritual twist that encourages readers to look deeper and find meaning in their lives. It is an invitation to explore the present moment's richness and to awaken to life's beauty. The book will be a valuable companion on the path of self-improvement and personal growth, helping readers to discover their passions, overcome setbacks, and build resilience. It will be an opportunity to connect to the deeper aspects of yourself, tap into your inner wisdom, and find your place in the world.

Author : Richard Carmona
Publisher : Simon and Schuster
Page : 320 pages
File Size : 55,5 Mb
Release : 2014-05-06
Category : Health & Fitness
ISBN : 9781451643824

Get Book

Canyon Ranch 30 Days to a Better Brain by Richard Carmona Pdf

“In this user-friendly guide, Dr. Richard Carmona gives specific, practical advice about optimizing brain function based on the best scientific evidence. I recommend it.” (Andrew Weil, author of Healthy Aging and True Food). Synthesizing the cognitive science behind memory, sleep, stress, and addiction, Canyon Ranch’s 30 Days to a Better Brain is the definitive guide to caring for your brain during all stages of your life. Dr. Carmona and the experts at America’s leading wellness center guide you through the anatomy of the aging brain, how stress and toxins affect your mind, and the importance of sleep, laying out a thirty-day nutrition, exercise, and medical plan to help you achieve optimal brain health. You’ll also find answers to all your questions, including how your health is affecting your brain, what foods to eat and what to avoid, whether or not supplements are necessary, what important medical tests to ask your doctor about, and how best to challenge your brain. Also included are techniques for practicing mindfulness, meditation, and spiritual contemplation. The immense benefits of this thirty-day program include better memory, mood, and sleep; faster, sharper thinking; more energy; quicker reflexes; safer driving; improved attention span; and much more. Combining the best of traditional and alternative therapies, behavioral science, and exercise physiology, this indispensable guide from “one of the finest Surgeon Generals in our nation’s history” (New York Times bestselling author Dean Ornish) will help you maintain and enhance a strong, agile mind so that your body does not outlive your brain.

Author : Wilfred John Funk,Norman Lewis,Wilfred Funk
Publisher : Simon and Schuster
Page : 260 pages
File Size : 53,8 Mb
Release : 1991-03-15
Category : Language Arts & Disciplines
ISBN : 9780671743499

Get Book

30 Days to a More Powerful Vocabulary by Wilfred John Funk,Norman Lewis,Wilfred Funk Pdf

A thirty-day vocabulary building program which includes a pronunciation guide and word origins and histories.

Author : Shannon Renfree
Publisher : Lulu.com
Page : 82 pages
File Size : 42,8 Mb
Release : 2024-06-20
Category : Electronic
ISBN : 9781300898214

Get Book

30-days to a better marriage by Shannon Renfree Pdf

Author : Rebecca Hagelin
Publisher : David C Cook
Page : 332 pages
File Size : 51,8 Mb
Release : 2016-05-01
Category : Religion
ISBN : 9780781414777

Get Book

30 Ways in 30 Days to Strengthen Your Family by Rebecca Hagelin Pdf

Every Christian parent faces a daily dilemma: How can I bring up my children to be people of character in a culture that undermines my values? Media and cultural expert Rebecca Hagelin knows how overwhelming it is to raise kids in today’s morally toxic environment. In this practical guidebook, she helps you: Learn how to battle the culture, not your child Know the difference between your principles and your preferences Understand how marketers target your children and how to keep them safe online Develop and follow your “mother’s intuition” and “father-knows-best” instincts Teach your children to be good stewards of money, time, and work You must fight to protect your children’s innocence, their childhood, their character—and their future. It’s a battle worth fighting. And it’s a battle you can win.

Author : Jessica Cassity
Publisher : Chronicle Books
Page : 380 pages
File Size : 51,6 Mb
Release : 2011-07-22
Category : Health & Fitness
ISBN : 9781452109992

Get Book

Better Each Day by Jessica Cassity Pdf

365 expert tips based on scientific findings to help you boost your confidence, get fit, fight off worry and fear, improve your relationships, and more. New Year’s resolutions have never been easier to keep than with Better Each Day. Its hundreds of tips add up to a big impact on your well-being. Using the latest scientific findings from experts in the fields of nutrition, mental health, fitness, and psychology, respected journalist Jessica Cassity presents 365 proven and easy-to-achieve tips for feeling more confident, getting fit, clearing away worry and fear, improving relationships, and much more. Readers can work the tips day by day, or dip in and out of the book at will. With fascinating facts on the science behind self-improvement, this is an engaging and inspiring read perfect for anyone looking to feel healthier, and, of course, happier! “Chock-full of fitness, health, nutrition, relationship, and just general feel-good advice.” —Shape magazine “Author Jessica Cassity gives you enough techniques and tips to help boost your happiness and well-being every single day for an entire year.” —SELF magazine

Author : Linda Elder,Richard Paul
Publisher : FT Press
Page : 242 pages
File Size : 47,5 Mb
Release : 2012-09-21
Category : Self-Help
ISBN : 9780133092837

Get Book

30 Days to Better Thinking and Better Living Through Critical Thinking by Linda Elder,Richard Paul Pdf

Better critical thinking can transform your life and help you improve every decision you make! Now, in just 30 days, master specific, easy-to-learn critical thinking techniques that help you cut through lies, gain insight, and make smarter choices in every area of your life -- from work and money to intimate relationships. World-renowned critical thinking experts Dr. Linda Elder and Dr. Richard Paul show how to overcome poor thinking habits caused by self-delusion or out-of-control emotions... clarify what you really want... recognize what you don’t know… ask better questions... resist brainwashing, manipulation, and hypocrisy... critically evaluate what you’re told by advertisers, politicians, your boss, and even your family… avoid worrying, conformism, and blame. Every day, you'll focus on a specific thinking habit, mastering practical strategies for achieving results, tracking your progress, gaining confidence, and getting smarter! Expanded, improved, and easier to use, Discover the Power of Critical Thinking, Revised and Expanded edition offers today's most complete, practical plan for using critical thinking to build a better life. This edition adds five new "days" of critical thinking workouts, delivering even more powerful "life improvement" ideas. Brand-new illustrations and diagrams help you see the direct relevance of critical thinking in your own life, and you'll find a practical new introduction to the authors' Paul-Elder Framework for Critical Thinking, which is now being used by critical thinkers worldwide!

Author : Christopher Stets
Publisher : Lulu.com
Page : 252 pages
File Size : 47,8 Mb
Release : 2024-06-20
Category : Electronic
ISBN : 9780359318100

Get Book

30 Days to a Better Wedding Photography Business by Christopher Stets Pdf

Author : James Clear
Publisher : Penguin
Page : 321 pages
File Size : 45,9 Mb
Release : 2018-10-16
Category : Business & Economics
ISBN : 9780735211308

Get Book

Atomic Habits by James Clear Pdf

The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Author : Bob Weaver
Publisher : BookLocker.com, Inc.
Page : 68 pages
File Size : 50,6 Mb
Release : 2024-03-01
Category : Religion
ISBN : 9798885316477

Get Book

28 Days to a Better You: Devotions for your best year ever by Bob Weaver Pdf

Life is a series of struggles that begins with grasping for our first breath and ends with trying to hold on to our last one, and in between we must strive to find the best that life has to offer us. I know very few people, if any, who are completely satisfied with the way their life is going day in and day out. The problem for many of us is that, while we recognize that things are not what they could be, we lack the discipline or direction that is necessary to make the move from where we are to where we want to be. 28 Days to a Better You will help you find your best life possible by giving you the tools to help this next year and all the years after your best life ever.