Canyon Ranch 30 Days To A Better Brain

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Canyon Ranch 30 Days to a Better Brain

Richard Carmona
Canyon Ranch 30 Days to a Better Brain Book PDF

Author : Richard Carmona
Publisher : Simon and Schuster
Page : 320 pages
File Size : 42,6 Mb
Release : 2014-05-06
Category : Health & Fitness
ISBN : 9781451643824

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Canyon Ranch 30 Days to a Better Brain by Richard Carmona Pdf

“In this user-friendly guide, Dr. Richard Carmona gives specific, practical advice about optimizing brain function based on the best scientific evidence. I recommend it.” (Andrew Weil, author of Healthy Aging and True Food). Synthesizing the cognitive science behind memory, sleep, stress, and addiction, Canyon Ranch’s 30 Days to a Better Brain is the definitive guide to caring for your brain during all stages of your life. Dr. Carmona and the experts at America’s leading wellness center guide you through the anatomy of the aging brain, how stress and toxins affect your mind, and the importance of sleep, laying out a thirty-day nutrition, exercise, and medical plan to help you achieve optimal brain health. You’ll also find answers to all your questions, including how your health is affecting your brain, what foods to eat and what to avoid, whether or not supplements are necessary, what important medical tests to ask your doctor about, and how best to challenge your brain. Also included are techniques for practicing mindfulness, meditation, and spiritual contemplation. The immense benefits of this thirty-day program include better memory, mood, and sleep; faster, sharper thinking; more energy; quicker reflexes; safer driving; improved attention span; and much more. Combining the best of traditional and alternative therapies, behavioral science, and exercise physiology, this indispensable guide from “one of the finest Surgeon Generals in our nation’s history” (New York Times bestselling author Dean Ornish) will help you maintain and enhance a strong, agile mind so that your body does not outlive your brain.

Canyon Ranch 30 Days to a Better Brain

Richard Carmona
Canyon Ranch 30 Days to a Better Brain Book PDF

Author : Richard Carmona
Publisher : Simon and Schuster
Page : 320 pages
File Size : 49,6 Mb
Release : 2014-05-06
Category : Health & Fitness
ISBN : 9781451643800

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Canyon Ranch 30 Days to a Better Brain by Richard Carmona Pdf

A guide to staying sharp while aging outlines healthy lifestyle tips, exercises, recipes, and a thirty-day program for maximizing brain function that builds on cognitive science about memory, sleep, stress, and addiction.

The Life Plan Diet

Jeffry S. Life
The Life Plan Diet Book PDF

Author : Jeffry S. Life
Publisher : Simon and Schuster
Page : 272 pages
File Size : 53,7 Mb
Release : 2014-03-18
Category : Health & Fitness
ISBN : 9781476743561

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The Life Plan Diet by Jeffry S. Life Pdf

A heart-healthy diet for men over age 50 outlines four different approaches to dieting that can be adapted for optimizing blood-sugar levels, reducing weight and burning fat while increasing metabolism and improving hormone levels. By the author of The Life Plan.

Aging Well with Diabetes

Bottom Line Inc.
Aging Well with Diabetes Book PDF

Author : Bottom Line Inc.
Publisher : Sourcebooks, Inc.
Page : 368 pages
File Size : 45,8 Mb
Release : 2017-08-01
Category : Health & Fitness
ISBN : 9781492650720

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Aging Well with Diabetes by Bottom Line Inc. Pdf

The editors of Bottom Line Inc. present Aging Well with Diabetes, the first book for mature men and women looking to prevent and control diabetes with insight from over 500 of the world's top health experts! Diabetes is epidemic in the United States, especially if you're over the age of 50. Even if you're already being diligent about your health, a diagnosis can feel like an overwhelming extra burden. Aging Well with Diabetes was published to ease your anxiety, and provide easy access to the trusted collection of information that Bottom Line is known for. This accessible, through book offers breakthroughs on a vast array of topics, including: Foods that fight diabetes Weight loss and exercise essentials Heart health and blood pressure secrets Natural treatments and the right tests Whether you're hoping to get better control of your diabetes, or facing the first shock of a diagnosis, Bottom Line is here to help you confidentially tackle diabetes. Praise for Aging Well with Diabetes: "Instead of one or two doctors authoring this book, a variety of experts contributed their wisdom which the publishers, Bottom Line Inc. neatly organized into a super easy-to-read format that pleasantly reminded me of a Reader's Digest...I read over two dozen health and diabetes-related books a year and this one has my attention due to how updated the information is (recent science) and how many treasures there are within its pages." — Diabetes Daily "Aging Well with Diabetes will enable you to confidentially and successful deal with diabetes while living live to the fullest." — Midwest Book Review

Step Up Your Game

Naresh C. Rao
Step Up Your Game Book PDF

Author : Naresh C. Rao
Publisher : Simon and Schuster
Page : 339 pages
File Size : 47,5 Mb
Release : 2016-02-02
Category : Sports & Recreation
ISBN : 9781613218631

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Step Up Your Game by Naresh C. Rao Pdf

As a sports and wellness medicine practitioner whose clients include Olympic and professional athletes, triathletes, and weekend warriors, Dr. Naresh Rao has uncovered the secrets of how and why elite athletes consistently perform at the highest levels. In Step Up Your Game, he reveals what separates the best athletes from the rest of us, despite our best efforts in any chosen sport. According to Rao, top athletes know that peak performance requires much more than consistent practice. He reveals a comprehensive program that takes into account every aspect of optimizing wellness—from monitoring health to improving nutrition, following a thorough training protocol, and developing a plan for recovering from and preventing injury. The mental game is just as important as the physical one; these athletes make sure to address their motivational, psychological, and spiritual needs, too. In short, the athletes who are at the top of their game know that if they want to improve—whether it’s their accuracy at the goal, time at the finish line, or consistency of play—they need to take each of these aspects into consideration every single day. Step Up Your Game reveals how remarkable success is available to athletes with the conviction and desire to improve. By integrating Dr. Rao’s program into an existing fitness routine, readers will take ownership of their training in a systematic way, remove the stress that often hampers outcomes, and—most importantly—begin to fully enjoy their exercise experience as they work to achieve their healthiest selves. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

Sleep Apnea: The Complete Guidebook to Understanding the Symptoms (The Guide to Eliminating Sleep Disorders Like Insomnia With Natural Treatment)

Elias Valentine
Sleep Apnea The Complete Guidebook to Understanding the Symptoms The Guide to Eliminating Sleep Disorders Like Insomnia With Natural Treatment Book PDF

Author : Elias Valentine
Publisher : Elias Valentine
Page : 187 pages
File Size : 44,5 Mb
Release : 2021-10-26
Category : Self-Help
ISBN : 9791220857994

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Sleep Apnea: The Complete Guidebook to Understanding the Symptoms (The Guide to Eliminating Sleep Disorders Like Insomnia With Natural Treatment) by Elias Valentine Pdf

Insomnia, alternatively known as sleep deprivation or restlessness, is a slumber issue in which there is a failure to nod off or to stay unconscious for the length of desired time. Sleep deprivation is frequently considered both a therapeutic sign and a symptom that can go hand in hand with a few sleeping, restorative, and psychiatric issue described by a diligent trouble nodding off and/ or staying unconscious or poor quality sleep. While reading sleep, you will learn: • Five unexpected consequences of sleep deprivation • The definition, symptoms, and types of insomnia • The six primary causes of insomnia • The difficulty of finding a commercial, medical solution to insomnia • The benefits and techniques for using certain essential oils to reduce insomnia • Specific dietary changes that can also relieve insomnia • What kind of diet is being used in removing insomnia symptoms, with a week-long meal plan • Additional tips that help you control your environment and be better prepared to have a restful night's sleep. Sleep apnea is a severe sleep disorder that takes place when the breathing of an individual is disrupted during sleep. Individuals with untreated sleep apnea stops breathing repeatedly during their sleep, and sometimes hundreds of times during the night and usually for a minute or longer and in most cases the sleeper is unaware of these breath stoppages since they don’t trigger a full awakening.

Train Your Brain

Ryuta Kawashima
Train Your Brain Book PDF

Author : Ryuta Kawashima
Publisher : Allen Lane
Page : 172 pages
File Size : 47,5 Mb
Release : 2007
Category : Arithmetic
ISBN : 1846140048

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Train Your Brain by Ryuta Kawashima Pdf

THIS BOOK COULD SAVE YOUR LIFE...Do you ever find the simplest words or the most obvious names suddenly escape your mind for no apparent reason? Do you ever walk into a room and forget why you came in, or realise you don't know where you left your house keys just ten minutes ago? Is your memory getting steadily worse? Train Your Brain can turn back the clock...Like the body, the brain needs exercise. And Dr. Ryuta Kawashima, world-renowned professor of neuroscience at Tohoku University, has dedicated his life to researching exactly how we can make out brains work better.Here are his results - set out in a highly rewarding programme of deceptively simple activities, each carefully chosen to stimulate a different part of your brain. Every day you fill in a worksheet of easy exercises and then with weekly tests and a personal logbook you can track your progress. Taking just a few minutes a day over two months, you really can boost your brain-power and creativity.We're so sure that this will work that if your brain hasn't improved in sixty days - we'll give your money back.

Memory Improvement & Brain Training: Unlock the Power of Your Mind and Boost Memory in 30 Days

Speedy Publishing
Memory Improvement Brain Training Unlock the Power of Your Mind and Boost Memory in 30 Days Book PDF

Author : Speedy Publishing
Publisher : Speedy Publishing LLC
Page : 184 pages
File Size : 44,8 Mb
Release : 2019-11-22
Category : Self-Help
ISBN : 9781633835443

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Memory Improvement & Brain Training: Unlock the Power of Your Mind and Boost Memory in 30 Days by Speedy Publishing Pdf

There are several benefits to memory improvement techniques. First, people who use these techniques do better at the workplace. Stronger memory makes you detail-oriented. Next, if you're in school or thinking of going back, using memory improvement techniques will ensure that you do well on tests. The mind is like any other muscle. If it's been exercised, it performs better. Improve your memory ASAP.

Brain Power

Michael J. Gelb,Kelly Howell
Brain Power Book PDF

Author : Michael J. Gelb,Kelly Howell
Publisher : New World Library
Page : 250 pages
File Size : 47,5 Mb
Release : 2011-12-26
Category : Psychology
ISBN : 9781608680740

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Brain Power by Michael J. Gelb,Kelly Howell Pdf

Virtually everyone fears mental deterioration as they age. But in the past thirty years neuroscientists have discovered that the brain is actually designed to improve throughout life. How can you encourage this improvement?Brain Power shares practical, state-of-the-evidence answers in this inspiring, fun-to-read plan for action. The authors have interviewed physicians, gerontologists, and neuroscientists; studied the habits of men and women who epitomize healthy aging; and applied what they describe in their own lives. The resulting guidance; along with the accompanying downloadable Brain Sync audio program; can help you activate unused brain areas, tone mental muscles, and enliven every faculty.

How to Improve Your Memory and Increase Your Brain Power in 30 Days

Jason Scotts
How to Improve Your Memory and Increase Your Brain Power in 30 Days Book PDF

Author : Jason Scotts
Publisher : Overcoming (Self Help)
Page : 40 pages
File Size : 47,5 Mb
Release : 2013-08-27
Category : Self-Help
ISBN : 162884728X

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How to Improve Your Memory and Increase Your Brain Power in 30 Days by Jason Scotts Pdf

How to Improve Your Memory & Increase Your Brain Power in 30 Days" is a text that is focused on methods that can help individuals to improve their memory in a relatively short period of time. The author starts out pretty simply with a definition of what memory is and then progresses into the various methods that can be effectively used to improve memory. The text is appropriate for those individuals that are interested in learning some tried and true methods that can be used to improve memory. In our fast paced society there are an ever increasing number of things the need to be retained and any method that can be used to improve it is extremely advantageous. The reader does benefit from what the author has opted to divulge and the techniques can easily be understood and executed right in the home. Overall the book is a great point of reference for memory improvement.

UltraLongevity

Mark Liponis
UltraLongevity Book PDF

Author : Mark Liponis
Publisher : Hachette+ORM
Page : 320 pages
File Size : 54,7 Mb
Release : 2007-09-17
Category : Health & Fitness
ISBN : 9780316026246

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UltraLongevity by Mark Liponis Pdf

Medical director of the world-famous Canyon Ranch Health Resorts, Dr. Mark Liponis presents his extraordinary new idea: that aging and aging-related diseases -- including heart disease, cancer, and diabetes -- are autoimmune problems, and that a well-managed immune system is the key to healthy aging. Cutting-edge research makes UltraLongevity the first and only book to explore aging within the context of the immune system, and it will change the way we look at health forever. Starting with a quiz -- "How Fast Are You Aging?" -- Liponis explains the new science, lays out an accessible and proven 7-step program with an 8-day meal plan, and motivates readers to put the program into practice so that they can keep their minds sharp, become more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined. Through the UltraLongevity program, Liponis promises more than a long life; he promises a long, healthy life. Praise for UltraLongevity: "What an awesome and practical anti-aging program! Dr. Liponis's approach to longevity is based on proven technological breakthroughs supported by hundreds of studies. This is the best original thinking I have seen in decades!" -- Stephen T. Sinatra, MD, FACC, CNS, coauthor of Reverse Heart Disease Now "UltraLongevity is a treasure -- it's loaded with exactly the kind of information everyone needs to live well and vibrantly-for as long as possible." -- Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom ". . . an insightful, simplified, and integrated approach to achieving optimal health, wellness, and longevity." -- Richard Carmona, MD, MPH, FACS, 17th Surgeon General of the United States

30 Days to a More Powerful Memory

Gini Graham Scott
30 Days to a More Powerful Memory Book PDF

Author : Gini Graham Scott
Publisher : CreateSpace
Page : 288 pages
File Size : 42,7 Mb
Release : 2014-04-27
Category : Psychology
ISBN : 1499274041

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30 Days to a More Powerful Memory by Gini Graham Scott Pdf

Everyone wants a better memory-and in today's information-filled, multitasking age, having a good memory is more important than ever. 30 DAYS TO A MORE POWERFUL MEMORY is designed to help anyone improve his or her memory. Besides drawing on the latest findings from brain and consciousness researchers, psychologists, and others about what works and why, it includes a variety of hands-on techniques and exercises, such as memory-building games and mental-imaging techniques. While some chapters deal with basic ways of preparing your mind and body to remember more, such as improving your overall health and well-being, the main focus is on the techniques you can use day to day to improve your memory. Plus it includes chapters on creating systems so you have memory triggers or you can reduce what you have to remember, so you can concentrate on remembering what's most important to you. It suggests committing a 30-day period to working with these techniques, while readers can select the chapters that most interest them. This 30-day period is a time to hone new memory skills and make them a regular part of one's life. The book also includes a few introductory chapters that describe how the brain works and the different types of memory that create a memory system. While the focus is on using these memory skills for work and professional development, readers can use these skills in their personal life, too. This completed book features these chapters: 1. How Your Memory Works 2. How Your Long-Term Memory Works 3. How Good Is Your Memory? 4. Creating a Memory Journal 5. Pay Attention!!! 6. Improving Your Health and Your Memory 7. Decrease Stress and Anxiety to Remember More 8. Increase Your Energy to Boost Your Memory Power 9. It's All About Me! 10. Remembering More by Remembering Less 11. Using Schemas and Scripts to Help You Remember 12. Chunk It and Categorize It 13. Rehearse . . . Rehearse . . . Rehearse . . . and Review 14. Repeat It! 15. Talk About It 16. Tell Yourself a Story 17. Remembering a Story 18. Back to Basics 19. Take a Letter 20. Linked In and Linked Up 21. Find a Substitute 22. It's All About Location 23. Be a Recorder 24. Record and Replay 25. Body Language 26. Let Your Intuition Do the Walking 27. Remembering Names and Faces 28. Remembering Important Numbers 29. Walk the Talk: Speeches, Presentations, and Meetings Resources and References

Substantial Classrooms

Jill Vialet,Amanda von Moos
Substantial Classrooms Book PDF

Author : Jill Vialet,Amanda von Moos
Publisher : John Wiley & Sons
Page : 226 pages
File Size : 41,5 Mb
Release : 2021-04-13
Category : Education
ISBN : 9781119663652

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Substantial Classrooms by Jill Vialet,Amanda von Moos Pdf

Transform Your School’s Substitute Teaching Experience Just like everything else, substitute teaching is about to undergo a big change. In Substantial Classrooms: Redesigning the Substitute Teaching Experience, authors Jill Vialet and Amanda von Moos usher in a new era of innovation in substitute teaching. Threaded with concrete and actionable ways to improve the experience of substitute teaching for administrators, students, and the teachers themselves, Substantial Classrooms is a leading voice for innovation and renewal in substitute teaching. Instead of viewing substitute teachers as a placeholder in an educator’s absence, this book encourages readers to view substitute teachers as vital resources that diversify the typical classroom learning experience. While other books look only at making a bad situation bearable, this book re-examines substitute teaching with an eye towards reinventing it as a unique and valuable part of students’ educational experience. Key themes of Substantial Classrooms include: How substitute teaching works today Applying human-centered design to create change in legacy systems like substitute teaching Concrete and inspiring examples of different models for substitute teaching, for example, reimagining it as paid fieldwork for aspiring teachers. In addition to these key themes, every chapter includes stories and techniques from dynamic and innovative educational practitioners. This must-have guide to substitute teaching can improve schools everywhere and revolutionize the way educators, school and district leaders, colleges, and community partners view the experience of substitute teaching as a lever to positively impact schools.

What Happy People Know

Dan Baker, Ph.D.,Cameron Stauth
What Happy People Know Book PDF

Author : Dan Baker, Ph.D.,Cameron Stauth
Publisher : St. Martin's Griffin
Page : 273 pages
File Size : 46,8 Mb
Release : 2004-01-19
Category : Self-Help
ISBN : 9781429956840

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What Happy People Know by Dan Baker, Ph.D.,Cameron Stauth Pdf

How to live a happy life--made so simple and doable that you believe it's actually achievable. Dr. Dan Baker, director of the Life Enhancement Program at Canyon Ranch, has devoted his life to teaching people how to be happy. And apparently, most of us could use a little tutoring. Research has shown that the root of unhappiness--fear--lies in the oldest, reptilian part of our brains, and negative reactions are often dictated by primal instincts. We're literally "hardwired for hard times." In What Happy People Know, Dr. Baker uses evidence from the new science of happiness to show us how we can overcome this genetic predisposition toward negative reactions and lead a truly rich, happy, and healthy life. In this book, Dr. Baker shares the program that has revolutionized the lives of countless unhappy people, VIP's and regular Joes and Janes alike. First, you'll learn the only two issues that ever cause unhappiness and devise your plan to overcome both of them. Then, Dr. Baker teaches you how to spot the happiness traps, the five doomed ways we try to make ourselves happy, only to dig ourselves further into misery. Finally, he shares his happiness tools, the six simple skills that, when practiced consistently, will inevitably lead to greater optimism, courage, good humor, and fulfillment--in short, to happiness.

Ultraprevention

Mark Hyman
Ultraprevention Book PDF

Author : Mark Hyman
Publisher : Simon and Schuster
Page : 356 pages
File Size : 52,5 Mb
Release : 2005-01-04
Category : Health & Fitness
ISBN : 0743448839

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Ultraprevention by Mark Hyman Pdf

Offers a science-based, patient-centered program designed to improve overall health, prevent disease, increase energy, enhance mood, diminish stress, and provide better overall health for people of all ages.