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Author : Joe Ragont,Jim Dyet
Publisher : Honor Books
Page : 166 pages
File Size : 49,6 Mb
Release : 2006
Category : Religion
ISBN : 1562923838
Encouraging scriptures, motivational stories, and inspiring quotations have been compiled especially for senior readers to address many of their questions and concerns.
Author : Martie Cook
Publisher : Taylor & Francis
Page : 331 pages
File Size : 48,6 Mb
Release : 2006-12-15
Category : Performing Arts
ISBN : 9781136067013
Helps the burgeoning number of fledgling TV writers and couch potatoes with secret writing ambitions become the writers they've dreamed of and successfully navigate the mysterious world of television production.
Author : Stuart Farrimond
Publisher : Penguin
Page : 256 pages
File Size : 46,5 Mb
Release : 2020-12-01
Category : Health & Fitness
ISBN : 9780744040371
Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Many of the activities we take for granted are in fact contrary to a healthy lifestyle. In this groundbreaking book, long-held beliefs are exploded by new science: drinking eight glasses a day is too much; breakfast isn't the most important meal of the day; smartphones are not making us all depressed. Bringing to bear the latest research in psychology, nutrition, biology, and physics, Dr. Stuart Farrimond unearths the facts behind the fads, and provides take-away advice on every area of our lives - and all delivered in Dr. Stu's trademark style; approachable, authoritative, and above all, entertaining. Live Your Best Life debunks pseudo-science and delivers only the facts. One day - one body - over 200 examples of science in action.
Author : Molly Dickinson Shepard
Publisher : Xlibris Corporation
Page : 126 pages
File Size : 49,5 Mb
Release : 2012-04-30
Category : Self-Help
ISBN : 9781469190525
Prime Time provides a road map for women who are ready to prepare for the journey into retirement and a new life of fun, freedom and fulfillment. The book allows you to explore your dreams, take a good look at yourself and your options, and find the retirement choice that's right for you. Prime Time helps you take charge of the next phase of your life - your "prime time" - instead of letting it happen to you! The book looks at today's many retirement alternatives, and guides you through the decision-making process with valuable exercises, strategies and tips.
Author : Jane Fonda
Publisher : Random House Incorporated
Page : 449 pages
File Size : 49,8 Mb
Release : 2011
Category : Biography & Autobiography
ISBN : 9781400066971
The Oscar-winning actress, fitness expert and political activist outlines a roadmap for seniors who are experiencing unprecedented rates of longevity, sharing practical advice on everything from fitness and sexuality to coming to terms with past mistakes and embracing a spiritual life.
Author : Oliver Burkeman
Publisher : Penguin
Page : 238 pages
File Size : 53,7 Mb
Release : 2021-08-10
Category : Self-Help
ISBN : 9780735232471
NEW YORK TIMES BESTSELLER “This is the most important book ever written about time management.” —Adam Grant, #1 New York Times bestselling author of Think Again and host of WorkLife What if you stopped trying to do everything, so that you could finally get around to what counts? Nobody needs to be told there isn’t enough time. Whether we’re starting our own business, or trying to write a novel during our lunch break, or staring down a pile of deadlines as we’re planning a vacation, we’re obsessed with our lengthening to-do lists, overfilled inboxes, work-life balance, and ceaseless struggle against distraction. We’re deluged with advice on becoming more productive and efficient and life hacks to optimize our days. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the question of how best to use our ridiculously brief time on the planet, which amounts on average to about four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern obsession with “getting everything done,” Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing that many of the unhelpful ways we’ve come to think about time aren’t inescapable, unchanging truths, but choices we’ve made as individuals and as a society—and that we can do things differently. Embrace your limits. Change your life. Make your four thousand weeks count.
Author : Joan M. Green
Publisher : Dorrance Publishing
Page : 122 pages
File Size : 41,7 Mb
Release : 2018-05-01
Category : Poetry
ISBN : 9781480971097
Prime Time Poetry By: Joan M. Green Joan M. Green was born and raised in the suburbs of New York City. She had an uneventful childhood; the fifth of seven children. She has always been a poetry buff and an avid reader. She enjoys, in her spare time, science fiction and history books, sporting and outdoor activities; such as fishing and camping. She adores tent camping and feels that anyone who shows up with their tent on four wheels are cheaters and are not really into the great outdoors. Green is a realist at heart, never to be caught with rose colored glasses on her eyes. She looks at life as it is, not as she would like it to be. Her readers, whom she adores, will find that reality in her poetry. Green pulls no punches and takes no wooden nickels. She strongly believes in telling it like it is and, constantly seeks the open-minded, light-hearted, and non-judgmental individuals who have been known to exhibit a sincere ability to feel a binding compassion, for the heartbreak and reverses of this world’s suffering humanity, and others. Being a people-person, Green feels strongly that our children should be protected at all costs. She is an animal lover and is never without the company of her pet Golden, Wilson. Green is a devout Christian who cherishes God’s word and her Lord and Savior, Jesus Christ. She strongly believes in the adage of live and let live, as well as the GOLDEN RULE. Currently, Green is retired from career in nursing and currently resides in the western United States with her husband of twenty years. They have three grown children, eleven grandchildren, and eleven great-grandchildren. Green has four other publications besides Prime Time Poetry.
Author : Garin Horner
Publisher : CRC Press
Page : 163 pages
File Size : 51,7 Mb
Release : 2021-08-30
Category : Photography
ISBN : 9781000418378
The Photo Student Handbook is a collection of short, easy-to-read chapters filled with expert advice on enhancing image-making skills and launching a career as a professional photographer. Designed to help students grow beyond the technical aspects of photography, this book presents a variety of methods and strategies proven to strengthen visual awareness, engage creative thinking, and deepen the conceptual aspects of image-making. Topics include how to: - improve the ability to see actively - understand light as a main character - cultivate a creative mind - make a standout portfolio - unpack critical theory - find and develop a creative voice. Packed with valuable tips, insights, and advice from over a hundred instructors, professionals, senior students, and experts, this book is engineered to help instructors guide students step-by-step through the methods and strategies needed to achieve creative success both in the classroom and the real world. This book is ideal for intermediate- and advanced-level photography students and instructors alike. Visit the accompanying website www.photostudent.net for extra chapters, exercises, quizzes, and more.
Author : Sara Bubb
Publisher : SAGE
Page : 146 pages
File Size : 47,5 Mb
Release : 2007-09-18
Category : Education
ISBN : 9781849204958
Investing in people right at the start of their career is crucial because, no matter how good initial training is, the first year as a fully-fledged teacher is bound to be tough. Induction is there to make sure new teachers succeed and enjoy their work. Supporting new teachers is not just a good thing to do - it's statutory. With the new professional standards, every Newly Qualified Teacher (NQT) and Induction Tutor needs this book to ensure that the induction year is a success. This book is an accessible, engaging guide to surviving the tricky bits of the first year of teaching. It offers the sort of clear information and practical tips that Sara Bubb knows people are crying out for - because they raise them in the TES virtual staffroom. Written in a lively yet authoritative style, the book: - is packed with illuminating anecdotes, handy checklists and useful examples - covers much that NQTs need to know - including how induction works, how to meet the core standards, dealing with difficult people, how to get the most out of professional development and performance management - gives detailed guidance about how induction tutors and mentors can support, monitor and assess new teachers. Indispensable for any new teacher needing up-to-date advice and information, induction tutors, CPD coordinators, local authority advisers in charge of induction, and trainee teachers towards the end of their course, this book is an invaluable resource to success in the induction year. Sara Bubb has an international reputation in the field of induction and supports new teachers and induction tutors at the Institute of Education, University of London and across the country. She writes a popular weekly advice column for new teachers in the Times Educational Supplement and answers questions on its online staffroom.
Author : Phoebe S.K. Young
Publisher : Oxford University Press
Page : 501 pages
File Size : 45,8 Mb
Release : 2021-04-01
Category : History
ISBN : 9780190093570
An exploration of the hidden history of camping in American life that connects a familiar recreational pastime to camps for functional needs and political purposes. Camping appears to be a simple proposition, a time-honored way of getting away from it all. Pack up the car and hit the road in search of a shady spot in the great outdoors. For a modest fee, reserve the basic infrastructure--a picnic table, a parking spot, and a place to build a fire. Pitch the tent and unroll the sleeping bags. Sit under the stars with friends or family and roast some marshmallows. This book reveals that, for all its appeal, the simplicity of camping is deceptive, its history and meanings far from obvious. Why do some Americans find pleasure in sleeping outside, particularly when so many others, past and present, have had to do so for reasons other than recreation? Never only a vacation choice, camping has been something people do out of dire necessity and as a tactic of political protest. Yet the dominant interpretation of camping as a modern recreational ideal has obscured the connections to these other roles. A closer look at the history of camping since the Civil War reveals a deeper significance of this American tradition and its links to core beliefs about nature and national belonging. Camping Grounds rediscovers unexpected and interwoven histories of sleeping outside. It uses extensive research to trace surprising links between veterans, tramps, John Muir, African American freedpeople, Indian communities, and early leisure campers in the nineteenth century; tin-can tourists, federal campground designers, Depression-era transients, family campers, backpacking enthusiasts, and political activists in the twentieth century; and the crisis of the unsheltered and the tent-based Occupy Movement in the twenty-first. These entwined stories show how Americans camp to claim a place in the American republic and why the outdoors is critical to how we relate to nature, the nation, and each other.
Author : Vonda Wright,Ruth Winter
Publisher : HarperChristian + ORM
Page : 403 pages
File Size : 49,5 Mb
Release : 2015-08-05
Category : Self-Help
ISBN : 9780814449028
With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn’t have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong. As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. You will learn how to: Understand your body, and approach exercise in a new way Maximize your fitness while minimizing injury Gain flexibility--no matter your age Benefit from aerobic exercise Build strength through resistance training Improve balance Fitness After 40 for all maturing adults includes “20 Minutes to Burn” workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection for all maturing adults.
Author : Jane Fonda
Publisher : Random House Group
Page : 429 pages
File Size : 45,5 Mb
Release : 2011-08-09
Category : Biography & Autobiography
ISBN : 9780679644620
This eBook includes the full text of the book plus six special videos and 50 photographs not found in the print version. Videos include: • Beginning a Life Review • The Early Years: featuring exclusive, never-seen-before footage of Jane Fonda and her family • Life Lessons From Greta Garbo (from INSIDE THE ACTORS STUDIO) • “Old School Funk” Low-Impact Cardio Routine • On Golden Pond (from INSIDE THE ACTORS STUDIO) • Bonus Video: Henry Fonda’s Home Movies: featuring exclusive, never-seen-before footage with John Wayne, John Ford, Ward Bond, and James Cagney In this inspiring and candid book, Jane Fonda, #1 bestselling author, actress, and workout pioneer, gives us a blueprint for living well and for making the most of life, especially the second half of it. Covering sex, love, food, fitness, self-understanding, spiritual and social growth, your brain, and more, Prime Time offers a blueprint, from A to Z, for successful living and maturing. Highlighting new research and stories from others and from her own life, Jane Fonda explores how the critical years from 45 and 50, and especially from 60 and beyond, can be times when we truly become the energetic, loving, fulfilled people we were meant to be. Covering the 11 key ingredients for vital living, Fonda invites you to consider with her how to live a more insightful, healthy, and fully integrated life, a life lived more profoundly in touch with ourselves, our bodies, minds, and spirits, and with our talents, friends, and communities. In her research, Fonda discovered two metaphors, the arch and the staircase, that became for her two visions of life. She shows how to see your life the “staircase” way, as one of continual ascent. She explains how she came to understand the earlier decades of her life by performing a life review, and she shows how you can do a life review too. She reveals how her own life review enabled her to let go of old patterns, to see what means the most to her, and then to cultivate new goals and dreams, to make the most of the mature years. For there has been a “longevity revolution,” and the average human life expectancy has jumped by years. Fonda discusses what we are meant to do with this precious gift of time, and writes about how we can navigate the “fertile voids” that life periodically presents to us. She makes suggestions about exercise (including three key movements for optimal health), diet (how to eat by color), meditation, and how learning new things and creating fresh pathways in your brain can add quality to your life. Fonda writes of positivity, and why many people are happier in the second half of their lives than they have ever been before. In her #1 New York Times bestselling memoir, My Life So Far, Fonda focused on the first half of her extraordinary life—what she called Acts I and II—with an eye toward preparing for a vibrant Act III. Now we have a thoughtfully articulated memoir and guide for how to make all of your life, and especially Act III, Prime Time.
Author : Jane Fonda
Publisher : Random House
Page : 448 pages
File Size : 49,8 Mb
Release : 2011-08-09
Category : Self-Help
ISBN : 9780679643876
BONUS: This eBook includes the full text of the book plus 50 photographs not found in the print version. In this inspiring and candid book, Jane Fonda, #1 bestselling author, actress, and workout pioneer, gives us a blueprint for living well and for making the most of life, especially the second half of it. Covering sex, love, food, fitness, self-understanding, spiritual and social growth, and your brain. In Prime Time, she offers a vision for successful living and maturing, A to Z. Highlighting new research and stories from her own life and from the lives of others, Jane Fonda explores how the critical years from 45 and 50, and especially from 60 and beyond, can be times when we truly become the energetic, loving, fulfilled people we were meant to be. Covering the 11 key ingredients for vital living, Fonda invites you to consider with her how to live a more insightful, healthy, and fully integrated life, a life lived more profoundly in touch with ourselves, our bodies, minds, and spirits, and with our talents, friends, and communities. In her research, Fonda discovered two metaphors, the arch and the staircase, that became for her two visions of life. She shows how to see your life the "staircase" way, as one of continual ascent. She explains how she came to understand the earlier decades of her life by performing a life review, and she shows how you can do a life review too. She reveals how her own life review enabled her to let go of old patterns, to see what means the most to her, and then to cultivate new goals and dreams, to make the most of the mature years. For there has been a "longevity revolution," and the average human life expectancy has jumped by years. Fonda asks, what we are meant to do with this precious gift of time? And she writes about how we can navigate the "fertile voids" that life periodically presents to us. She makes suggestions about exercise (including three key movements for optimal health), diet (how to eat by color), meditation, and how learning new things and creating fresh pathways in your brain can add quality to your life. Fonda writes of positivity, and why many people are happier in the second half of their lives than they have ever been before. In her #1 New York Times bestselling memoir, My Life So Far, Jane Fonda focused on the first half of her extraordinary life—what she called Acts I and II—with an eye toward preparing for a vibrant Act III. Now we have a thoughtfully articulated memoir and guide for how to make all of your life, and especially Act III, Prime Time.
Author : Bernard M. Timberg,Robert J. Erler
Publisher : University of Texas Press
Page : 420 pages
File Size : 53,8 Mb
Release : 2010-01-01
Category : Performing Arts
ISBN : 9780292773660
A CHOICE Outstanding Academic Book Flip through the channels at any hour of the day or night, and a television talk show is almost certainly on. Whether it offers late-night entertainment with David Letterman, share-your-pain empathy with Oprah Winfrey, trash talk with Jerry Springer, or intellectual give-and-take with Bill Moyers, the talk show is one of television's most popular and enduring formats, with a history as old as the medium itself. Bernard Timberg here offers a comprehensive history of the first fifty years of television talk, replete with memorable moments from a wide range of classic talk shows, as well as many of today's most popular programs. Dividing the history into five eras, he shows how the evolution of the television talk show is connected to both broad patterns in American culture and the economic, regulatory, technological, and social history of the broadcasting industry. Robert Erler's "A Guide to Television Talk" complements the text with an extensive "who's who" listing of important people and programs in the history of television talk.
Author : Caroline Adams Miller,Michael B. Frisch
Publisher : Sterling Publishing Company, Inc.
Page : 292 pages
File Size : 49,5 Mb
Release : 2009
Category : Psychology
ISBN : 1402762593
The passion for life lists has spawned an industry that includes thoughtful experts such as Caroline Miller, a life coach and motivational book author, and Dr. Michael Frisch, a positive psychology coach and clinical psychologist at Baylor University. Working together, they have fashioned the most useful, science-based, and up-to-date book on the topic of goal setting and accomplishment. Creating Your Best Life supplies dozens of interactive exercises and quizzes readers can use to identify their most cherished needs, ambitions, and wishes. The exercises are fun, making the process of self-discovery enjoyable and productive. The authors’ unique "life list coaching” program organizes life lists into 16 key areas that are universally known to make people happy--to help you actually achieve your aspirations. No other life list book offers research-validated information on why certain steps matter in goal accomplishment, or even how goals are connected with any type of life satisfaction. Readers will feel both educated and inspired to start writing goal-setting lists in order to live their lives more consciously, productively, and happily.
