5 Easy Steps To Ending A Toxic Relationship

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5 Easy Steps to Ending a Toxic Relationship

A. G. Billig
5 Easy Steps to Ending a Toxic Relationship Book PDF

Author : A. G. Billig
Publisher : Unknown
Page : 154 pages
File Size : 47,6 Mb
Release : 2019-09-26
Category : Electronic
ISBN : 1695657942

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5 Easy Steps to Ending a Toxic Relationship by A. G. Billig Pdf

A toxic relationship often is as addictive as shopping for shoes is for Carrie Bradshaw from "Sex and the City." Although you realize you don't need it and it harms you, you simply can't stop. The good memories or the "potential" you see in your man keep you stuck in a cycle of misery and make you ignore the voice of your heart. Fortunately, it's never too late to break-up with a toxic partner and release yourself from negative patterns. After her father passed away when she was 21, A.G. found herself experiencing one toxic relationship after another. The men in her life sabotaged her self-worth, undermined her self-confidence, and used her. Her journey to kicking her addiction to drama and finding inner peace inspired her to write this book as a roadmap that will help you break free from toxic relationships, once and for all. The five actionable steps described in this book will help you to: - Get a clear picture of your current situation- Identify and overcome the factors that keep you stuck in toxic relationships- Find out on what your REAL needs are in a couple relationship- Boost your self-confidence and self-love- Release old negative patterns, behaviors, and thoughts and activate your superpowers- Recognize a potentially toxic partner from the very beginning - Unplug the negativity cord and take the necessary steps for emotional healingYou don't have to figure out how to break free and stay away from a toxic relationship by yourself. If you've been struggling for a long time, crying yourself to sleep, unable to find a way out, you owe it to yourself to pick up this book. The empowering step-by-step practices for ending a toxic relationship based on spiritual wisdom, personal experiences of women like you, and practical insights from the author will help you find courage and healing. If you like personal journeys, spiritual wisdom, and step-by-step instructions conveyed in practical terms, you'll love this book. The life you've been wanting and deserve -free of drama and filled with love- is waiting for you on the other side of this book.

Conscious Uncoupling

Katherine Woodward Thomas
Conscious Uncoupling Book PDF

Author : Katherine Woodward Thomas
Publisher : Harmony
Page : 322 pages
File Size : 43,9 Mb
Release : 2015-09-22
Category : Family & Relationships
ISBN : 9780553447002

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Conscious Uncoupling by Katherine Woodward Thomas Pdf

And Then They Lived Happily… We enter our romantic relationships with great love, hope, and excitement--we've found the 'one', so we plan and forge our futures together. But sometimes, for many different reasons, relationships come undone; they don't work out. Commonly, we view this as a personal failure, rather than an opportunity. And instead of honoring what we once meant to each other, we hoard bitterness and anger, stewing in shame and resentment. Sometimes even lashing out in destructive and hurtful ways, despite the fact that we’re good people at heart. That's natural: we're almost biologically primed to respond this way. Yet there is another path to the end of a relationship--one filled with mutual respect, kindness, and deep caring. Katherine Woodward Thomas's groundbreaking method, Conscious Uncoupling, provides the valuable skills and tools for you to travel this challenging terrain with these five thoughtful and thought-provoking steps: Step 1: Find Emotional Freedom Step 2: Reclaim Your Power and Your Life Step 3: Break the Pattern, Heal Your Heart Step 4: Become a Love Alchemist Step 5: Create Your Happy Even After Life This paradigm-shifting guide will steer you away from a bitter end and toward a new life that’s empowered and flourishing.

Raising Happiness

Christine Carter, Ph.D.
Raising Happiness Book PDF

Author : Christine Carter, Ph.D.
Publisher : Ballantine Books
Page : 258 pages
File Size : 55,6 Mb
Release : 2011-03-01
Category : Family & Relationships
ISBN : 9780345515629

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Raising Happiness by Christine Carter, Ph.D. Pdf

What do we wish most for our children? Next to being healthy, we want them to be happy, of course! Fortunately, a wide array of scientific studies show that happiness is a learned behavior, a muscle we can help our children build and maintain. Drawing on what psychology, sociology, and neuroscience have proven about confidence, gratefulness, and optimism, and using her own chaotic and often hilarious real-world adventures as a mom to demonstrate do’s and don’ts in action, Christine Carter, Ph.D, executive director of UC Berkeley’s Greater Good Science Center, boils the process down to 10 simple happiness-inducing steps. With great wit, wisdom, and compassion, Carter covers the day-to-day pressure points of parenting—how best to discipline, get kids to school and activities on time, and get dinner on the table—as well as the more elusive issues of helping children build healthy friendships and develop emotional intelligence. In these 10 key steps, she helps you interact confidently and consistently with your kids to foster the skills, habits, and mindsets that will set the stage for positive emotions now and into their adolescence and beyond. Inside you will discover • the best way avoid raising a brat—changing bad habits into good ones • tips on how to change your kids’ attitude into gratitude • the trap of trying to be perfect—and how to stay clear of its pitfalls • the right way to praise kids—and why too much of the wrong kind can be just as bad as not enough • the spirit of kindness—how to raise kind, compassionate, and loving children • strategies for inspiring kids to do boring (but necessary) tasks—and become more self-motivated in the process Complete with a series of “try this” tips, secrets, and strategies, Raising Happiness is a one-of-a-kind resource that will help you instill joy in your kids—and, in the process, become more joyful yourself.

Dating a Widower

Abel Keogh
Dating a Widower Book PDF

Author : Abel Keogh
Publisher : Ben Lomond Press
Page : 126 pages
File Size : 50,9 Mb
Release : 2020-01-29
Category : Family & Relationships
ISBN : 9781712156988

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Dating a Widower by Abel Keogh Pdf

Dating a widower comes with unique challenges that you won’t encounter when dating a single or divorced man. For the relationship to work, the widower will have to put his feelings for his late wife to the side and focus on you. But how do you know if he’s ready to take this step? Drawing on his own experience as a remarried widower, Abel Keogh provides unique insight and guidance into the hearts and minds of widowers, including: · Why widowers date so soon after their late wife dies · How to know if the widower is ready to make room in his heart for you · Red flags that indicate widowers aren’t ready for commitment · How to set and maintain healthy relationship boundaries with widowers Dating a Widower is your guide to having a successful relationship with a man who’s starting over. It also contains 21 real-life stories from women who have gone down the same road you’re traveling. It’s the perfect book to help you decide if the man you’re seeing is ready for a new relationship—and whether dating a widower is right for you. *** Abel Keogh is the expert on widower relationships. A remarried widower, Abel has successfully helped thousands of women know if the widowers they’re dating are ready for a serious relationship. He also helps widowers understand what it takes to overcome grief and open their heart to another woman. Learn more at http://www.abelkeogh.com.

Too Good to Leave, Too Bad to Stay

Mira Kirshenbaum
Too Good to Leave Too Bad to Stay Book PDF

Author : Mira Kirshenbaum
Publisher : Penguin
Page : 305 pages
File Size : 43,5 Mb
Release : 1997-07-01
Category : Psychology
ISBN : 9781101128367

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Too Good to Leave, Too Bad to Stay by Mira Kirshenbaum Pdf

There are many books that promise to help you fix a bad relationship. This groundbreaking bestseller is the first one to help you choose whether you should even try—or if you need to go. Psychotherapist Mira Kirshenbaum draws on years of research and her work with real-life couples to help you make the right decision. She shows you how to diagnose your unique situation with self-analysis and questions like these, which get to the very heart of your problems: • What sins are forgivable and which ones are unpardonable? • Is your partner questioning your opinions to the point where you doubt yourself? • What is your sex life really like, and how important is it? • Is there real love left between you, and how does it stack up against all that you find unlovable? Mira Kirshenbaum provides expert guidelines that are the key to making all your choices, concrete steps that you can implement right now, and the ultimate way to determine your personal bottom line—what you need to be happy. This remarkably insightful and probing guide offers advice that lets you see the truth about your relationship—and with wisdom and compassion, it helps you act with the confidence of knowing that whether you decide to go or stay, you are doing the very best thing.

Sometimes I Lie

Alice Feeney
Sometimes I Lie Book PDF

Author : Alice Feeney
Publisher : Flatiron Books
Page : 288 pages
File Size : 40,5 Mb
Release : 2018-03-13
Category : Fiction
ISBN : 9781250144836

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Sometimes I Lie by Alice Feeney Pdf

My name is Amber Reynolds. There are three things you should know about me: 1. I’m in a coma. 2. My husband doesn’t love me anymore. 3. Sometimes I lie. Amber wakes up in a hospital. She can’t move. She can’t speak. She can’t open her eyes. She can hear everyone around her, but they have no idea. Amber doesn’t remember what happened, but she has a suspicion her husband had something to do with it. Alternating between her paralyzed present, the week before her accident, and a series of childhood diaries from twenty years ago, this brilliant psychological thriller asks: Is something really a lie if you believe it's the truth?

The Motivation Manifesto

Brendon Burchard
The Motivation Manifesto Book PDF

Author : Brendon Burchard
Publisher : Hay House, Inc
Page : 257 pages
File Size : 42,9 Mb
Release : 2014-10-28
Category : Self-Help
ISBN : 9781401948078

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The Motivation Manifesto by Brendon Burchard Pdf

The Motivation Manifesto is a poetic and powerful call to reclaim your life and find your own personal freedom from Brendon Burchard – the world’s #1 high performance coach and #1 New York Times bestselling author of High Performance Habits. “It’s a triumphant work that transcends the title, lifting the reader from mere motivation into a soaringly purposeful and meaningful life. I love this book." —Paulo Coelho The Motivation Manifesto is a call to claim our personal power. World-renowned high performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the grand liberties of choice—time freedom, emotional freedom, social freedom, financial freedom, spiritual freedom. Only two enemies stand in our way: an external enemy, defined as the social oppression of who we are by the mediocre masses, and an internal enemy, a sort of self-oppression caused by our own doubt and fear. The march to Personal Freedom, Brendon says, can be won only by declaring our intent and independence, stepping into our personal power, and battling through self-doubt and the distractions of the day until full victory is won. Recalling the revolutionist voices of the past that chose freedom over tyranny, Brendon motivates us to free ourselves from fear and take back our lives once and for all. In this life-changing personal growth book, Brendon presents his nine declarations for personal power and motivation, drawing on insights from his own personal journey and from the lives of some of history's greatest leaders and thinkers. Each chapter focuses on one of the nine declarations, offering practical strategies and exercises to help you apply these principles to your life. Whether you're seeking to overcome self-doubt, boost your confidence, or achieve your goals, The Motivation Manifesto is an invaluable guide to unlocking your full potential. With its inspiring message and actionable advice, this bestselling book is a must-read for anyone who wants to unleash their inner greatness with the power of determination, resilience, and an empowering mindset.

Estranged: Finding Hope When Your Family Falls Apart

Julie Plagens
Estranged Finding Hope When Your Family Falls Apart Book PDF

Author : Julie Plagens
Publisher : Independently Published
Page : 158 pages
File Size : 50,7 Mb
Release : 2019-02-27
Category : Family & Relationships
ISBN : 1798206668

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Estranged: Finding Hope When Your Family Falls Apart by Julie Plagens Pdf

In Estranged: Finding Hope When Your Family Falls Apart, Julie Plagens shares about her life as a child of well-known parents in full-time ministry and the hardships it puts on families to maintain an image of perfection. After many years of anger and unforgiveness, Julie and her husband walked away from the family to find healing after a life-altering health diagnosis. This is the amazing story of how God knitted a Christian family back together through a series of miracles that can only be explained by divine intervention after seven years of estrangement. This book is written for families who are struggling to get along in a healthy manner all the way to those who are experiencing a full-blown family estrangement. Julie gives her story from the perspective of an estranged adult child but also gives tips for parents and adult children who are struggling to find a connection between the two generations. Julie's mother, Joanne Ventura, wrote the afterword to help parents who are struggling with the rejection of their adult children. Estranged is unique in that it not only gives personal stories from both sides of the estrangement (which is rare), but it also gives tips to help families move towards hope and healing, even if there is never reconciliation. This is a must read for anyone dealing with shame, anger, rejection, and unforgiveness. You can find hope when your family falls apart.

Deliverance to a Fresh Spirit: 12-Step Guide for Ending Toxic Relationships and Overcoming Their Effects

Conte Morgan Terrell
Deliverance to a Fresh Spirit 12 Step Guide for Ending Toxic Relationships and Overcoming Their Effects Book PDF

Author : Conte Morgan Terrell
Publisher : AuthorHouse
Page : 280 pages
File Size : 44,7 Mb
Release : 2004-05-28
Category : Family & Relationships
ISBN : 9781418414504

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Deliverance to a Fresh Spirit: 12-Step Guide for Ending Toxic Relationships and Overcoming Their Effects by Conte Morgan Terrell Pdf

Deliverance to a Fresh Spirit is a must read book for women who are tired of toxic relationships. Every woman wants to have a healthy relationship. This biblically-based guide can help you learn how to have just that. Using six real life stories of women who have overcome their toxic relationships, personal emotionally development exercises and examples from their own struggles, Christian Counselor / Therapist Conte Terrell helps women whether married or single understand and change the way they love to get the love they want. She has taken a truly gutsy, courageous approach to help others. You are someone you know needs this book. This Powerful Book will help you : * Acknowledge the truth about your toxic relationship * Free yourself from destructive loving * Empower your life * Heal from past dysfunctional relationships * Have the confidence to get the man you want * Recognize Mr. Wrong * Spot signs of abusive personalities * Increase your faith and trust God for a new life Be Delivered!

Toxic Relationships 101

J Fairbank
Toxic Relationships 101 Book PDF

Author : J Fairbank
Publisher : Unknown
Page : 156 pages
File Size : 53,8 Mb
Release : 2021-04-19
Category : Electronic
ISBN : 9798741147108

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Toxic Relationships 101 by J Fairbank Pdf

Are these toxic behaviors ruining your relationships? Find out how you can finally stand up for yourself and live the life you deserve No one plans on getting into a toxic relationship, and yet so many people find themselves in unhealthy dynamics at one time or another. Whether it's with your family, spouse, boss, or friends, some relationships take more than they give. By their very nature, toxic people are masters at obscuring their true attitudes until they've drawn you in completely. Once their true colors are revealed they tug on your heartstrings, bully you, and do whatever it takes to make you stay. When you're living like that it can feel as though life is always going to be this way, and the frustration and hurt inside of you is here to stay. But this isn't the case. Although your abuser is doing their best to disempower and control you, you don't have to suffer at their hands ever again. Learning to identify the behaviors that are already affecting your life will help bolster your confidence and reassure you that you're not going crazy -- something really is wrong, and a change needs to be made. It may not seem like it now, but when it comes to walking away from these people, you have more power than you know. Toxic individuals feed off of weaknesses like emotional vampires, but they can't take away what's inside of you. In Toxic Relationships 101, here is just a fraction of what you will discover: The insidious tactics used by toxic people to undermine your self esteem and manipulate your decisions An exploration of the different types of abuse, how they manifest, and the impact those experiences could be having on your life 5 critical steps for freeing yourself from a toxic relationship and 7 reasons why you need to walk away now Underlying causes of toxic relationships and why people may seek out unhealthy relationships despite the consequences The warning signs and behaviors to look out for in new relationships -- how to identify whether you have a toxic or codependent dynamic with someone Advice for moving forward and discovering what you can accomplish when you're free to be yourself How to create a stronger, more independent mindset and start to regain your sense of self-worth And much more. There's never going to be a perfect moment to take the first step. You can keep telling yourself, "After I do this...," or, "Once this happens...," but the truth is, if you keep thinking like that you'll be waiting forever. The time to make a change is in the now, this very second. You only have one life to live, and you deserve one that's full of joy and free from guilt, shame, and abuse. If you're ready to start living for yourself and free yourself from toxicity once and for all, then scroll up and click the "Add to Cart" button right now.

Big Wild Love

Jill Sherer Murray
Big Wild Love Book PDF

Author : Jill Sherer Murray
Publisher : She Writes Press
Page : 238 pages
File Size : 42,7 Mb
Release : 2020-05-12
Category : Self-Help
ISBN : 9781631528538

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Big Wild Love by Jill Sherer Murray Pdf

Jill Sherer Murray lived in a dead-end relationship into her forties before she finally let it go. She was like millions of women who struggle with whether to stay in a loveless marriage, a bad relationship, or give up on dating altogether, believing love isn’t in the cards. You may be struggling with a similar decision yourself. Perhaps you’re terrified of being single, and yet you don’t truly feel you’re living the life you want. With warmth and honesty, Murray shows you how letting go—of feeling stuck, afraid, and alone, and of believing what you’ve got is all you deserve—can free you from a life that isn’t serving you. She knows this is true, because she did it herself—and ultimately attracted the love and life she wanted. Through her story, other women’s stories, surprising facts and statistics, and helpful exercises, Big Wild Love will show you the way back to the self you’ve lost. It will put you on the path to change and teach you that, wherever you are, it’s never too late to start anew and find the Big Wild Love you deserve.

Your Journey to Success: How to Accept the Answers You Discover Along the Way

Kenny Weiss
Your Journey to Success How to Accept the Answers You Discover Along the Way Book PDF

Author : Kenny Weiss
Publisher : eBookIt.com
Page : 153 pages
File Size : 50,5 Mb
Release : 2017-12-20
Category : Self-Help
ISBN : 9781456629656

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Your Journey to Success: How to Accept the Answers You Discover Along the Way by Kenny Weiss Pdf

This is a book for the person who is hungry for an answer. I know that feeling. I was stuck in it for years and as a Coach and Speaker, I have noticed there is a constant theme for us all. We have read all of the success books, we have gone to the seminars but when we go to execute their wonderful information a feeling comes up. We lay in bed and just don't "feel" like doing what they suggest even though we know it will make our life better. That "feeling" stops us from executing one or more steps they suggest we take to make our lives better. I couldn't overcome that feeling either. Here I was an alcoholic, a sex addict, sugar addict, spending addict, tobacco addict, love addict, I had gone bankrupt, been through two horrific divorces, a child custody battle, I played two professional sports I never wanted to play and I contemplated suicide. None of the books showed me or explained where that feeling comes from, why we all get it and how to overcome it. Without that information, I couldn't execute all of their wonderful suggestions. So this is my story and how I took all of that great information from all of those great success teachers, I collated it and then added to it. I discuss where that feeling comes from, why we all get it and how to overcome it. This book bridges the gap. When you have this information, this skillset to overcome that "feeling" than you can put into place all of their incredible advice and have the personal and professional success we are all searching for.

Toxic Parents

Susan Forward
Toxic Parents Book PDF

Author : Susan Forward
Publisher : Bantam
Page : 322 pages
File Size : 54,5 Mb
Release : 2009-12-16
Category : Self-Help
ISBN : 9780307575326

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Toxic Parents by Susan Forward Pdf

BONUS: This edition contains an excerpt from Dr. Susan Forward's Men Who Hate Women and the Women Who Love Them. When you were a child... Did your parents tell you were bad or worthless? Did your parents use physical pain to discipline you? Did you have to take care of your parents because of their problems? Were you frightened of your parents? Did your parents do anything to you that had to be kept secret? Now that you are an adult... Do your parents still treat you as if you were a child? Do you have intense emotional or physical reactions after spending time with your parents? Do your parents control you with threats or guilt? Do they manipulate you with money? Do you feel that no matter what you do, it's never good enough for your parents? In this remarkable self-help guide, Dr. Susan Forward drawn on case histories and the real-life voices of adult children of toxic parents to help you free yourself from the frustrating patterns of your relationship with your parents -- and discover an exciting new world of self-confidence, inner strength, and emotional independence.

Exaholics

Lisa Marie Bobby
Exaholics Book PDF

Author : Lisa Marie Bobby
Publisher : Union Square & Co.
Page : 253 pages
File Size : 40,7 Mb
Release : 2016-02-10
Category : Self-Help
ISBN : 9781454921264

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Exaholics by Lisa Marie Bobby Pdf

Severing a cherished relationship is one of the most painful experiences in life—and cutting those emotional ties to a loved one can feel almost like ending an addiction. Up till now, people recovering from other problems were able to get real help—like AA and rehab—while those struggling in the aftermath of traumatic breaks dealt with platitudes and friends insisting they should "get over it already." But now Exaholics Anonymous treats getting over an ex like kicking a chemical habit. Written by counselor and therapist Dr. Lisa Bobby, Exaholics offers meaningful support and advice to anyone trapped in the obsessive pain of a broken, or dying, attachment. She helps the brokenhearted heal, showing them, on a deep level, how to develop a conceptual framework for their experience, understand the emotional processes at work inside themselves, find the path to recovery, and free themselves of shame, injured ego, and remorse. In-depth case studies of others' journeys will illuminate the way to future happiness.

Out of the Fog

Dana Morningstar
Out of the Fog Book PDF

Author : Dana Morningstar
Publisher : Morningstar Media
Page : 370 pages
File Size : 54,6 Mb
Release : 2017-11-21
Category : Self-Help
ISBN : 8210379456XXX

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Out of the Fog by Dana Morningstar Pdf

Lying. Cheating. Manipulating. Will they ever change? What will it take to get through to them? They apologized, but will this time be different...or will they just get better at hiding what they are up to? This book will help you get out of the fog of confusion and into the clarity you are looking for. FOG is an acronym that stands for "Fear, Obligation, and Guilt." These three emotions are often at the core of manipulation, and are often how narcissists, sociopaths, and other types of emotional manipulators go about controlling their targets. However, this type of destructive manipulation isn't just limited to narcissists and sociopaths. There is no shortage of people with well-intended bad advice out there who unintentionally fall into the FOG as well, and push targets of abuse into keeping the relationship going. The FOG is one of the main reasons that people stay "stuck" in abusive relationships for so long, why they continue to get involved with abusive people, why they feel that they are the problem, and why they tend to feel that the abuse is somehow their fault. When a person is being manipulated they have a hard time figuring out who has the problem, what is normal, what is problematic, and if their wants, needs, and feelings are valid. The disasterous effects of being lost in the FOG are confusion, crazymaking, people pleasing, and an erosion of boundaries. What makes this well-intended bad advice so damaging is that, on the surface, it seems like good advice--especially if it's coming from people who seem to have our best interests in mind, such as friends, family, church members, support group members, or a therapist. Some examples of this well-intended bad advice that comes from other people is: "Who are you to judge?" "No one is perfect." "You need to forgive them." "She's your mother, you need to have a relationship with her...she's not getting any younger you know." "Commitment is forever." What can be so crazymaking for targets is that they are often getting two very different messages. On one hand, they are told that they need to work towards a solution, and on the other, they are told that need to leave a partner who lies, cheats, steals, hits, yells, or belittles them. This book compares and contrasts of these concepts so that targets of any type of manipulation and abuse can make a more empowered decision. Some of the concepts covered are: Who are You to Judge vs. Being Discerning No One is Perfect vs. Tolerating Abuse You Need to Forgive Them vs. Keeping Yourself Safe A Parent vs. A Predator Commitment vs. Codependency Self-love vs. Selfishness A Person Acting the Part vs. A Person Actually Changing Gut Instincts vs. Hypervigilance A Friend vs. Someone Being Friendly Caring vs. Caretaking Being in Love With Them vs. Being in Love With Who They Pretended to Be Workable Behavior vs. Deal Breakers Acceptance vs. Allowance Going Through So Much Together vs. Being Put Through So Much By Them Sincerity vs. Intensity Healthy Bonding vs. Trauma Bonding Insincere Remorse vs. Sincere Remorse Reacting vs. Responding ...and many more.