52 Years Coping With Chronic Back Pain

Author : Alvaro Grana
Publisher : Bookpublishingworld
Page : 212 pages
File Size : 48,6 Mb
Release : 2021-05-31
Category : Electronic
ISBN : 1838496750

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52 Years Coping with Chronic Back Pain by Alvaro Grana Pdf

Living a Normal Life with Chronic Pain This book is about holistic strategies and techniques I discovered to keep me active and alert by reducing pain. It encourages you to focus on the things you can do and enjoy, such as playing and learning instruments, rather than what you cannot do. I developed a Continually Growing Big Plan which included: healthy living and healthy eating; home treatments; physical and mental exercises; complementary medicine and other alternative treatments such as yoga, tai-chi, meditation, Positive Mental Attitude (PMA), relaxation techniques, pacing, activating endorphins and many more. Attitude and self-awareness impact on how we deal with obstacles and pain; it is a twofold battle: physical and mental. Included are pointers on: - PMA - Is the practice of continually searching to improve the current situation. - Optimism - A willingness to make an effort; readiness to do something. - Acceptance - Acknowledging your current situation, which may change. - Resilience - Bouncing back from adversity and never giving up. - Gratitude - Appreciate the good things in life, focussing only on positives. - Determination - Being purposeful, tenacious and resolute. - Open mindedness - Being receptive to new ideas. - Lateral thinking - Viewing problems from a new and unusual perspective. - Creativity - Being imaginative to create or change your approach. - Investigative mind - Be willing to learn more about every aspect of your condition and what can be done to improve it. - Decisiveness - Developing the ability to make decisions with confidence. - Organised/Discipline mind - Developing the ability to reflect and control feelings and impulses. This attitude refers to a person's self-management skills. - Tolerance - Developing the capacity to endure pain by focussing on the above attitudes. - Self-confidence - Developing all of the above will boost self-confidence and regain trust on your own abilities, qualities, decision making and judgement. It is my greatest wish that this book inspires and empower readers to seek their own personal positive outcomes. The key is: Never give up!

Author : Alvaro Graña
Publisher : Dolman Scott Publishing
Page : 166 pages
File Size : 53,8 Mb
Release : 2021-07-09
Category : Health & Fitness
ISBN : 9781838496760

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52 Years Coping with Chronic Back Pain by Alvaro Graña Pdf

This book is about holistic strategies and techniques I discovered to keep me active and alert by reducing pain. It encourages you to focus on the things you can do and enjoy, such as playing and learning instruments, rather than what you cannot do. I developed a Continually Growing Big Plan which included: healthy living and healthy eating; home treatments; physical and mental exercises; complementary medicine and other alternative treatments such as yoga, tai-chi, meditation, Positive Mental Attitude (PMA), relaxation techniques, pacing, activating endorphins and many more. Attitude and self-awareness impact on how we deal with obstacles and pain; it is a twofold battle: physical and mental. Included are pointers on: -PMA - Is the practice of continually searching to improve the current situation. -Optimism - A willingness to make an effort; readiness to do something. -Acceptance - Acknowledging your current situation, which may change. -Resilience - Bouncing back from adversity and never giving up. -Gratitude - Appreciate the good things in life, focussing only on positives. -Determination - Being purposeful, tenacious and resolute. -Open mindedness – Being receptive to new ideas. -Lateral thinking – Viewing problems from a new and unusual perspective. -Creativity – Being imaginative to create or change your approach. -Investigative mind – Be willing to learn more about every aspect of your condition and what can be done to improve it. -Decisiveness – Developing the ability to make decisions with confidence. -Organised/Discipline mind – Developing the ability to reflect and control feelings and impulses. This attitude refers to a person's self-management skills. -Tolerance – Developing the capacity to endure pain by focussing on the above attitudes. -Self-confidence – Developing all of the above will boost self-confidence and regain trust on your own abilities, qualities, decision making and judgement. It is my greatest wish that this book inspires and empower readers to seek their own personal positive outcomes. The key is: Never give up!

Author : Alf L. Nachemson,Egon Jonsson
Publisher : Unknown
Page : 520 pages
File Size : 43,7 Mb
Release : 2000
Category : Medical
ISBN : UOM:39015049980652

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Neck and Back Pain by Alf L. Nachemson,Egon Jonsson Pdf

Written by world-renowned spine physicians, this volume presents a global view of what is known about neck and back pain. This evidence-based book emphasizes cost-effective diagnosis and treatment. Twenty-one chapters cover topics that range from epidemiology, psychological factors, and work-related influences to surgical and nonsurgical treatments, a review of social security systems, and recommendations.

Author : Patricia Schofield, PhD, RGN
Publisher : John Wiley & Sons
Page : 226 pages
File Size : 48,9 Mb
Release : 2007-04-04
Category : Medical
ISBN : 0470065486

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The Management of Pain in Older People by Patricia Schofield, PhD, RGN Pdf

This book will enable readers to understand the principles underpinning the management of pain which a particular emphasis upon the care of the older adult. The chapters will explore concepts that are recognised to be involved in the pain experience but each author will then add their own unique perspective by applying the principles to their specialist area of practice and the care of the older adult. It is structured to include the aims and outcomes of the chapter at the beginning so that readers can track their progress, and provides chapter outlines and further reading suggestions foir this unique topic area.

Author : Anonim
Publisher : Unknown
Page : 58 pages
File Size : 41,7 Mb
Release : 2001
Category : Chronically ill
ISBN : UOM:39015054148500

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Pain by Anonim Pdf

Author : Dr. Ronald D. Siegel,Michael Urdang,Dr. Douglas R. Johnson
Publisher : Harmony
Page : 258 pages
File Size : 47,8 Mb
Release : 2002-04-09
Category : Health & Fitness
ISBN : 9780767905817

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Back Sense by Dr. Ronald D. Siegel,Michael Urdang,Dr. Douglas R. Johnson Pdf

On occasion nearly everyone experiences short-term back pain from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle of worry and inactivity results; this aggravates existing muscle tightness and leads them to think of themselves as having a "bad back." Even worse is the understandable but usually counterproductive assumption that back pain is caused by "abnormalities"–bulging disks, a damaged spine, and so on. However, these abnormalities are frequently found in those who have absolutely no pain whatsoever. In reality, most backs are strong and resilient, built to support our bodies for a lifetime; truly "bad backs" are rare. Drawing on their work with patients and studies from major scientific journals and corporations, the authors of Back Sense–all three are former chronic back pain sufferers themselves–developed a revolutionary self-treatment approach targeting the true causes of chronic back pain. It is based on conclusive evidence proving that stress and inactivity are usually the prime offenders, and it allows patients to avoid the restrictions and expense of most other treatments. After showing readers how to rule out the possibility that a rare medical condition is the source of their problem, Back Sense clearly and convincingly explains the actual factors behind chronic back pain and systematically leads readers toward recapturing a life free of back pain.

Author : Michael H. Ebert,Robert D. Kerns
Publisher : Cambridge University Press
Page : 507 pages
File Size : 49,9 Mb
Release : 2010-11-25
Category : Medical
ISBN : 9781139493543

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Behavioral and Psychopharmacologic Pain Management by Michael H. Ebert,Robert D. Kerns Pdf

Pain is the most common symptom bringing a patient to a physician's attention. Physicians training in pain medicine may originate from different disciplines and approach the field with varying backgrounds and experience. This book captures the theory and evidence-based practice of behavioral, psychotherapeutic and psychopharmacological treatments in modern pain medicine. The book's contributors span the fields of psychiatry, psychology, anesthesia, neurology, physical medicine and rehabilitation, and nursing. Thus the structure and content of the book convey the interdisciplinary approach that is the current standard for the successful practice of pain management. The book is designed to be used as a text for training fellowships in pain medicine, as well as graduate courses in psychology, nursing, and other health professions.

Author : Paul C. Williams
Publisher : Charles C. Thomas Publisher
Page : 104 pages
File Size : 55,8 Mb
Release : 1974
Category : Medical
ISBN : UOM:39015003245506

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Low Back and Neck Pain by Paul C. Williams Pdf

Author : John Otis
Publisher : Oxford University Press
Page : 92 pages
File Size : 43,5 Mb
Release : 2007-09-24
Category : Health & Fitness
ISBN : 9780195329179

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Managing Chronic Pain by John Otis Pdf

Chronic pain has a multitude of causes, many of which are not well understood or effectively treated by medical therapies. Individuals with chronic pain often report that pain interferes with their ability to engage in occupational, social, or recreational activities. Sufferers' inability to engage in these everyday activities may contribute to increased isolation, negative mood and physical deconditioning, which in turn can contribute to their experience of pain.Cognitive-behavioral therapy (CBT) has been proven effective at managing various chronic pain conditions, including rheumatoid arthritis, osteoarthritis, chronic back pain, and tension/migraine headache. The CBT treatment engages patients in an active coping process aimed at changing maladaptive thoughts and behaviors that can serve to maintain and exacerbate the experience of chronic pain. Overcoming Chronic Pain, Therapist Guide instills all of these empirically validated treatments into one comprehensive, convenient volume that no clinician can do without. By presenting the basic, proven-effective CBT methods used in each treatment, such as stress management, sleep hygiene, relaxation therapy and cognitive restructuring, this guide can be used to treat all chronic pain conditions with success.TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! DT All programs have been rigorously tested in clinical trials and are backed by years of research DT A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date DT Our books are reliable and effective and make it easy for you to provide your clients with the best care available DT Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated DT A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources DT Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Author : Pete Egoscue
Publisher : Bantam
Page : 321 pages
File Size : 53,9 Mb
Release : 2021-11-16
Category : Health & Fitness
ISBN : 9781101886649

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Pain Free (Revised and Updated Second Edition) by Pete Egoscue Pdf

Live pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins With a new foreword by John Lynch, Hall of Fame NFL safety and general manager of the San Francisco 49ers Starting today, you don’t have to live in pain. That is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, the Egoscue Method has helped millions of people with an astounding success rate of over 90 percent. The Method uses a series of gentle exercises and carefully constructed stretches called “E-cises” to teach the body to return to its natural, pain-free state. Inside, you’ll find detailed photographs and step-by-step instructions for dozens of E-cises specifically designed to provide quick and lasting relief of • joint discomfort, including back and neck pain; achy knees, hips, and shoulders; arthritis; and injured ankles. • muscle and soft-tissue problems, including rotator cuff injuries, tendinitis, and common foot ailments. • shooting pains, including sciatica and carpal tunnel syndrome. • and much more, including headaches, vertigo, and fatigue. With this book, you’re on your way to regaining the greatest gift of all: a pain-free body!

Author : Lonnie K. Zeltzer
Publisher : Zondervan
Page : 420 pages
File Size : 43,7 Mb
Release : 2009-01-09
Category : Health & Fitness
ISBN : 9780061976858

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Conquering Your Child's Chronic Pain by Lonnie K. Zeltzer Pdf

“An important, compassionate book.” — Deepak Chopra “Parents! If you hava child in pain, read this book. There is hope.” — James Campbell, M.D., Professor of Jeurological Surgery and Director, Johns Hopkins University School of Medicine; Founder and President, American Pain Foundation “An outstanding book for parents of children and adolescents with chronic pain. I recommend it highly.” — Charles Berde, M.D., Ph.D., Chief, Division of Pain Medicine, Department of Anesthesiology, Children's Hospital, Boston; Professor of Anaesthesia and Pediatrics, Harvard Medical School “A valuable and important book that will be appreciated by every family struggling with a child in pain.” — Neil L. Schechter, M.D., Professor of Pediatrics, University of Connecticut School of Medicine; Director, Pain Relief Program, Connecticut Children's Medical Center “Reassuring and informative. Parents will gain hope when they discover the many available treatment options.” — Kenneth R. Goldschneider, M.D., F.A.A.P., Director, Division of Pain Management, Cincinnati Children's Hospital Medical Center and Susmita Kashikar-Zuck, Ph.D, Associate Professor of Pediatrics, Cincinnati Children's Hospital Medical Center “I hope Dr. Zeltzer continues to do subjective research on yoga so that the young generation regains freedom from pain...” — B.K.S. Iyengar “A wonderful book! Dr. Zeltzer’s approach is loving, respectful, upbeat, and best of all - successful.” — Laura Schanberg, M.D., Associate Professor, Pediatric Rheumatology, Duke University Medical Center “A must-read for any patient with chronic pain.” — Steven J. Weisman, M.D., Jane B. Pettit Chair in Pain Management, Children's Hospital of Wisconsin; Professor of Anesthesiology and Pediatrics, Medical College of Wisconsin “Now [Dr. Zeltzer’s] wisdom is available to all.” — Patrick J. McGrath, O.C., Ph.D., F.R.S.C., Canadian Institutes of Health Research Distinguished Scientist; Killam Professor of Psychology and Professor of Pediatrics and Psychiatry, Dalhousie University “This is an amazingly caring, competent, and useful book. It opens your mind but also your heart...” — Vanna Axia, Ph.D., Professor of Developmental Psychology, Child Neuro-psychiatry Specialization School, School of Medicine; Director “All [Dr. Zeltzer’s] work has resulted in real solutions for children and their parents.” — David Geffen “One of the few [books] for laypeople on chronic pain in children.” — Washington Post “Informative, practical, and well written.” — Pediatric Pain Letter

Author : Chris J. Main,Michael J. L. Sullivan,Paul J. Watson
Publisher : Elsevier Health Sciences
Page : 440 pages
File Size : 47,6 Mb
Release : 2007-10-30
Category : Medical
ISBN : 9780443100697

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Pain Management by Chris J. Main,Michael J. L. Sullivan,Paul J. Watson Pdf

This title is directed primarily towards health care professionals outside of the United States. It deals specifically with the management of potentially chronic l pain, how to assess patients with pain, the factors involved in the development of chronic pain and the setting up and running of a pain management programme. The main focus is on musculoskeletal and fibromyalgic type pain. Cancer pain is not addressed. The authors address not only what is recommended in the management of pain but also whether and why it is done, thereby covering not only the content of interdisciplinary pain management but also the processes involved. Provides extensive background material and covers broad issues which other books lack Focuses on not only what is done with the management of pain but whether and why it is done Includes the nuts and bolts of setting up and running a pain management programme Addresses the application of pain management programmes in a wide range of fields Has a multidisciplinary approach and therefore appeals to a multidisciplinary market Two new co-authors: Kay Greasley and Bengt Sjolund. Major restructuring of chapters and rewriting of content with new authors for many of them. Greatly increased discussion of biopsychosocial management in individual clinical practice. Addresses the needs of the individual practitioners as well as those working in specialised pain management units. Includes more on primary care and secondary pain prevention. Expanded discussion of the clinical-occupational interfaces. Particular emphasis on the identification and targeting of modifiable risk factors for chronic pain and prolonged disability. The following topics stregthened throughout: communication, the nature of groups, medication and iatrogenics. Potential of an evidence-based biopsychosocial approach to pain management highlighted.

Author : Hani Almoallim,Mohamed Cheikh
Publisher : Springer Nature
Page : 562 pages
File Size : 52,5 Mb
Release : 2021-01-05
Category : Medical
ISBN : 9789811583230

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Skills in Rheumatology by Hani Almoallim,Mohamed Cheikh Pdf

This Open Access book presents practical approaches to managing patients affected by various rheumatological diseases, allowing readers to gain a better understanding of the various clinical expressions and problems experienced by these patients. Discussing rheumatology from an organ systems perspective, it highlights the importance ofdetailed musculoskeletal examinations when treating patients affected by rheumatological diseases. The book first explores the latest diagnostic approaches and offers key tips for accurate musculoskeletal examinations before addressing the various treatment modalities, with a particular focus on the most common joints involved in rheumatoid arthritis: the wrists and the metacarpophalangeal joints (2nd and 3rd). Featuring easy-to-understand flow diagrams and explaining the common medical problems associated with rheumatic disease, such as shortness of breath and anemia, it is not only a valuable resource to rheumatologists, but will also appeal to medical students, junior residents, and primary healthcare physicians.

Author : Jennifer P. Schneider
Publisher : Hatherleigh Press
Page : 316 pages
File Size : 43,7 Mb
Release : 2009-09-29
Category : Health & Fitness
ISBN : 9781578263387

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Living with Chronic Pain, Second Edition by Jennifer P. Schneider Pdf

Over 50 million Americans suffer from chronic pain—but with the right management and treatment plan, you don’t have to be one of them Chronic pain can be a symptom of a variety of illnesses, injuries, or chronic conditions. From back pain to migraine headaches to arthritis, from sports injuries to cancer, chronic pain can afflict anyone at any age. It is one of the most frequently under-treated conditions and, even worse, many doctors simply ignore it. Chronic pain specialist Dr. Jennifer Schneider offers expert advice and guidance to the millions of Americans who suffer with chronic pain. In Living with Chronic Pain, you’ll learn: • How to choose a pain specialist doctor • The latest information on the warnings and recalls of popular Cox-2 inhibitor and NSAID painkillers such as Vioxx • The truth about opioids and why they are under-prescribed • The most up-to-date non-drug approaches to pain management including physical therapy, massage therapy, acupuncture, brain stimulation, biofeedback, counseling and more • Details on clinical trials, the new analgesics and cutting-edge endorphin research Now updated with the latest information about medications and treatments, the second edition of Living with Chronic Pain is essential reading for anyone suffering with or treating this debilitating condition.

Author : W. H. Kirkaldy-Willis
Publisher : Unknown
Page : 432 pages
File Size : 55,7 Mb
Release : 1988
Category : Medical
ISBN : UOM:39015012557578

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Managing Low Back Pain by W. H. Kirkaldy-Willis Pdf

Presenting the 4th edition of this excellent text, with the expertise of 19 leading specialists representing the fields of orthopedic surgery, neurosurgery, osteopathy, physical therapy, and chiropractic. These authorities bring you comprehensive, multidisciplinary guidance on low back pain diagnosis, prevention, and education. And, they detail the best of today's surgical treatment approaches as well as the most effective manual manipulation methods.