7 Keys To Bring Your Diabetes Under Control

Author : Dr Bruce Miller
Publisher : Oak Publication Sdn Bhd
Page : 145 pages
File Size : 55,8 Mb
Release : 2016-01-01
Category : Cooking
ISBN : 9789833735471

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7 Keys To Bring Your Diabetes Under Control by Dr Bruce Miller Pdf

According to World Health Organization, by 2025 there will be more people with diabetes in the world than the entire population of the United States. Diabetes is expected to be one of the challenging health problems of the 21st century. If this is you: Your fasting glucose is above 7 mmol/L, suffer high blood pressure, high LDL cholesterol but low HDL and accompanied by high triglycerides, you are already a diabetic. Within these easy-to-read pages, you will find seven crucial keys to help you control your sugar level to near normal as possible and improve your cell's sensitivity to insulin to prevent or delay the onset of long-term complication of the disease. No one ever dies of diabetes. They die of illness induced or made worse by diabetes such as kidney failure, heart attack, stroke, blindness, amputation, impotence and sexual dysfunction. Your attitude and outlook can influence the course of diabetes – for better or for worse.

Author : Dr Bruce Miller
Publisher : Oak Publication Sdn Bhd
Page : 140 pages
File Size : 41,5 Mb
Release : 2010
Category : Cooking
ISBN : 9789833735488

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7 Keys to Arrest & Prevent Life Threatening Pre Diabetes by Dr Bruce Miller Pdf

Forty-one million Americans are estimated to have pre-diabetes compared to 16 million Americans diagnosed with diabetes. This says a mouthful about pre-diabetes! Pre-diabetes is a wake-up call to warn you that you could be getting the real thing. If your blood fasting glucose is above 5.5 mmol/L, this is an indication that your insulin is beginning to lose control over your blood sugar level. You are now diagnosed as a pre-diabetic. Pre-diabetes not only increases your risk of type 2 diabetes within 10 years but also increases your risk of a heart attack or stroke by 50 percent. If you have pre-diabetes, you may experience difficulties in losing weight. Furthermore, damages to your heart, arteries, nerves, and eyes are already taking place at this stage causing no symptoms for the present, but ticking like a time bomb. This is a must-read book for those who have symptoms of pre-diabetes and want to discover what pre-diabetes is, its cause and the harm it can do to your health and the preventive steps you can take to keep diabetes from taking hold of your body. Read this book even if you have never been diagnosed with diabetes. You have a one out of four chances of developing pre-diabetes. Prevention of diabetes is possible at this stage

Author : Dr Bruce Miller
Publisher : Oak Publication Sdn Bhd
Page : 130 pages
File Size : 53,5 Mb
Release : 2024-06-24
Category : Cooking
ISBN : 9789833735495

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7 Keys to Normalise Your Cholesterol Level by Dr Bruce Miller Pdf

What is all the big fuss about high cholesterol? The big concern: Excess cholesterol in the blood is a major risk factor for heart attack and stroke in America. If this is you: LDL cholesterol is above 3.36, HDL is less than 1.16, and your Total Cholesterol to HDL ratio is over 4.4 mmol/L, you need to urgently bring down these numbers. You are in control. Do not wait for symptoms to appear. In 50 percent of deaths from a heart attack, sudden death was the very first symptom. We have the knowledge to prevent a tremendous amount of death, disability and suffering right now if we are wise enough to apply it. Visit the cardiac ward of any hospital and you will understand what I mean. In this book, you will discover seven keys in simple and concise language to help lower your cholesterol to a healthy level.

Author : Dr Bruce Miller
Publisher : Oak Publication Sdn Bhd
Page : 142 pages
File Size : 55,5 Mb
Release : 2024-06-24
Category : Medical
ISBN : 9789833735501

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7 Keys to Bring Your Blood Pressure Under Control by Dr Bruce Miller Pdf

You may not have it now, but you probably will. People as young as 20, have blood pressure that is high enough to require treatment. If you live long enough, you will most likely get high blood pressure. Only a small minority of Americans escape this condition. High blood pressure is a silent killer as it offers no signs, no symptoms and no warnings but it is one of the easiest to prevent and one of the most responsive to lifestyle changes but deadly if you do not know how to 'tame' it. If your blood pressure reading is 120/80, you are already suffering from pre-hypertension, a sign that you are losing control of your blood pressure. You are now at risk of a heart attack by as much as 5 times and your risk for stroke by about 10 times. You are also increasing your risk of heart failure and renal failure. At this stage you can take preventive steps to say no to high blood pressure. This book gives you seven crucial keys to lower your blood pressure and keep it under control or prevent it in the first place. Start using these keys today to avoid becoming a candidate for a heart attack or stroke.

Author : Dr Teoh Hsien-Jin
Publisher : Oak Publication Sdn Bhd
Page : 95 pages
File Size : 44,8 Mb
Release : 2016-01-01
Category : Self-Help
ISBN : 9789832652946

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Recognizing & Overcoming Stress In Children by Dr Teoh Hsien-Jin Pdf

In today's stressful world, more and more children are facing pressure from school, home and society. This book introduces the subject of child mental health from the angle of stress. It defines what stress is, and how it affects the child. A detailed description of the factors that predict children's stress levels is also provided. Finally, the book also provides the reader with lots of suggestions on how to make children more resilient.

Author : Dr Bruce Miller
Publisher : Oak Publication Sdn Bhd
Page : 150 pages
File Size : 51,5 Mb
Release : 2016-01-01
Category : Health & Fitness
ISBN : 9789833735556

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Escape From The Obesity Trap by Dr Bruce Miller Pdf

Obesity is not simply weight gain nor is it a cosmetic or fitness issue. Your goal is to reduce the hazardous and ugly fats that surround your abdomen and organs, deep within your belly that put you at risk for degenerative diseases such as heart attack, stroke, high blood pressure, diabetes, sleep apnea, cancer, gout, osteoarthritis and others. There is no quick fix to fat loss, only prevention, as obesity is a lifestyle disease. It took you years of poor eating habits and a sedentary lifestyle to make you fat. Fat loss is therefore not an event, a program (dieting) nor merely a number you see on the weighing scale or your BMI. A pair of “loose pants” is a better indicator of fat loss. In essence, if you lost weight without reducing your waist circumference, you haven't done much for yourself. To escape from the obesity trap, counting calories, dieting or cutting fat out of your diet or starvation will not help. Instead, to lose fat, you need to know how the body stores and burns fat. You need to incorporate certain lifestyle changes to mobilize your hormones to co-operate with the body to burn fat to overcome your body’s resistance to permanent fat loss. That is what this book is all about.

Author : Dr Bruce Miller
Publisher : Oak Publication Sdn Bhd
Page : 180 pages
File Size : 48,5 Mb
Release : 2016-01-01
Category : Family & Relationships
ISBN : 9789833735563

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Raising Disease Free Kids by Dr Bruce Miller Pdf

Today, the diet of children has gone from basically fresh whole food to over-processed, grease-soaked, chemical-driven, sugar and salt-filled and nutritionally questionable dietary choices. Coupled with a sedentary lifestyle, your precious kids are now facing a whole new set of lifestyle and diet-related diseases such as diabetes, obesity, high blood pressure and heart disease, all unrelated to germs. You need to inculcate healthy eating habits and lifestyle to your kids during their formative years, as diseases develop, it doesn't start overnight. Prevention is about taking steps while your kids are healthy and not until they are faced with a crisis. Health is like money, we will never have a true idea of its value until we lose it. In easy to understand language, this book addresses the need for parents to make changes to their children's lifestyle and diet while they are young in order to fight diet related diseases; if you want to raise disease free kids.

Author : Dr. Jason Fung
Publisher : Greystone Books Ltd
Page : 261 pages
File Size : 47,6 Mb
Release : 2018-04-03
Category : Health & Fitness
ISBN : 9781771642668

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The Diabetes Code by Dr. Jason Fung Pdf

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail “Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet “Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant Paradox Everything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication. “The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.”—Dr. Will Cole, author of Intuitive Fasting

Author : Anonim
Publisher : Unknown
Page : 16 pages
File Size : 41,6 Mb
Release : 1999
Category : Diabetes
ISBN : MINN:31951D016908374

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7 Principles for Controlling Your Diabetes for Life by Anonim Pdf

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
Page : 361 pages
File Size : 48,9 Mb
Release : 2012-02-28
Category : Health & Fitness
ISBN : 9780316192217

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The Blood Sugar Solution by Dr. Mark Hyman Pdf

Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.

Author : Dennis Pollock
Publisher : Harvest House Publishers
Page : 194 pages
File Size : 49,5 Mb
Release : 2021-01-01
Category : Health & Fitness
ISBN : 9780736984140

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60 Ways to Lower Your Blood Sugar by Dennis Pollock Pdf

It’s projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases—including diabetes—that can result from a diet that’s seriously out of whack. In his previous bestselling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic—including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers readers the next step in the battle: 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish. In this step by step, change by change plan, readers will learn how to: reduce their intake of carbs exercise more effectively shed excess weight A must-have book for readers serious about regaining their health while also lowering their weight and increasing their energy.

Author : Mayo Clinic
Publisher : Oxmoor House
Page : 0 pages
File Size : 55,8 Mb
Release : 2009-03-10
Category : Medical
ISBN : 1603200495

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Mayo Clinic Essential Diabetes Book by Mayo Clinic Pdf

More people than ever before have diabetes. The disease affects an estimated 21 million adults and children in the US and many people with the disease don't have it under control. Unlike years ago, you have a good chance of living an active and healthy life with diabetes - provided you work with your health-care team to take the necessary steps to control your blood sugar. This title covers: the pre-diabetes stage - taking charge to prevent diabetes; types of diabetes; symptoms and risk factors; treatments and strategies for managing your blood sugar; avoiding serious complications; advances in insulin delivery and new medications; and, recipes.

Author : Philip Cryer
Publisher : American Diabetes Association
Page : 194 pages
File Size : 41,8 Mb
Release : 2016-07-12
Category : Medical
ISBN : 9781580406499

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Hypoglycemia in Diabetes by Philip Cryer Pdf

Intended for diabetes researchers and medical professionals who work closely with patients with diabetes, this newly updated and expanded edition provides new perspectives and direct insight into the causes and consequences of this serious medical condition from one of the foremost experts in the field. Using the latest scientific and medical developments and trends, readers will learn how to identify, prevent, and treat this challenging phenomenon within the parameters of the diabetes care regimen.

Author : Shera Rose Kincaid
Publisher : Booktango
Page : 1 pages
File Size : 43,9 Mb
Release : 2015-01-31
Category : Health & Fitness
ISBN : 9781468954944

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15 Simple Steps to Manage Diabetes by Shera Rose Kincaid Pdf

15 Simple Steps to Manage Diabetes tells 15 ways you can manage your daily life and work hard to bring your blood sugars within healthy ranges. It?s for anyone who is sick and tired of being diabetic, for anyone who wants badly to get their blood sugars and health under control, and it?s for anyone who has tried many different diabetic diets and can?t see to find one that works. You don?t have to be sick, tired, crabby, and diabetic. This book tells some simple ways to get a handle on many of the different factors that affect our blood sugar numbers. Written by a diabetic, 15 Simple Steps to Manage Diabetes tells how a severe diabetic got her blood sugar to come within healthy ranges and stay there. It is a short ebook of 13 pages.

Author : Andrew Lawless
Publisher : Unknown
Page : 208 pages
File Size : 41,6 Mb
Release : 2019-03-14
Category : Diabetes
ISBN : 0578471183

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Blood Sugar in Check by Andrew Lawless Pdf

Free Yourself from Diabetes AnxietyAs someone who has diabetes, you always worry about things that others can safely ignore. Will my blood sugar hold at night or will it drop, and I die in my sleep? Will my insulin overheat in my bag on a beautiful day out? Will I make it through long business meetings without going low? When is the right time to tell a new friend, date, or employer about my disease?This book is for you if you want to have your diabetes in check and live with total confidence that you can handle your blood sugar levels. You will learn how to:¿Enjoy life without losing a toe, a kidney or your eyesight¿Stop beating yourself up when blood sugar levels spike¿Eliminate everyday worries about passing out from blood sugar lows¿Succeed in your job with your illness¿Spend more meaningful moments with your family and friendsAuthor Andrew Lawless has lived life with Type 1 Diabetes on his own terms - and no signs of long-term complications after 40 years. In this book, he shares his most effective strategies for a rewarding life with diabetes.How would you live with diabetes if you knew you had your blood sugar in check? Which dreams could you live, relationships would you build and foster, spiritual awareness would you reach?If you are tired of doing everything right, but still feel isolated, overwhelmed and stressed over your health, learn Andrew's most effective strategies for a rewarding life with diabetes and get your copy today!