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Author : Heather Jeffcoat (DPT.)
Publisher : Unknown
Page : 75 pages
File Size : 43,8 Mb
Release : 2014-02-15
Category : Dyspareunia
ISBN : 1631100084
Author : Andrew Goldstein,Caroline Pukall,Irwin Goldstein,Dr. Jill Krapf
Publisher : Hachette Go
Page : 274 pages
File Size : 53,9 Mb
Release : 2023-01-03
Category : Health & Fitness
ISBN : 9780306827419
For the 20 million people who suffer from pelvic pain: the completely revised and updated guide for making sex feel good again. Pelvic pain can lead to embarrassment, silence, and misdiagnosis. It can hurt your relationship as well as your sense of self. Tackling the stereotypes, myths, and realities of pelvic pain, this easy‑to‑understand, accessible guide will help readers get the help they need and deserve, offering key information on: The most urgent questions about the causes of pelvic pain The more than twenty causes of pelvic pain How to find the right doctor The relationship between pelvic sex and genetics The newest in treatment for pelvic pain and pelvic pain indications How psychological factors can contribute to and reduce pelvic pain Featuring groundbreaking research and stories from people who've lived it, When Sex Hurts provides the tools you need to stop hurting and start healing.
Author : Claudia Amherd
Publisher : P6 Beckenbodenzentrum
Page : 147 pages
File Size : 45,6 Mb
Release : 2013-10-05
Category : Education
ISBN : 9781466247741
This book was written for you, if you experience vaginal tightness or suffer from vaginismus, vulvodynia, sexual pain after giving birth, vaginal stenosis after radiation of the pelvis, pain after gynaecological surgery and other conditions concerning chronic pelvic pain. The main part of this book is an easy to follow program to overcome these conditions. In 7 simple steps you will learn how to overcome successful sexual pain, vaginismus or chronic pelvic pain using empowering exercises. You'll learn how you activate, train and relax the pelvic floor, the muscles that surround your vagina. You’ll learn a short but effective relaxation technique, the progressive muscle relaxation. After these steps you will learn how you insert your finger or a medical dilator without pain or a burning sensation. Yes, it takes time, practice, and effort. If you want to get results using this programme, you will have to do something. You will have to take action. But if you are willing to follow these 7 simple Steps of the author's programme - and don’t give up when you run into challenges or setbacks - you will be amazed by the results, just like so many women who’ve followed this program have been.
Author : Doctor PLacer
Publisher : CreateSpace
Page : 32 pages
File Size : 54,8 Mb
Release : 2013-07-30
Category : Self-Help
ISBN : 1491226544
A step-by-step guide "how to have anal sex" without hurting your female lover. How to have anal sex, without pain, without hurting her. Women enjoy, no doubt, anal sex, sometimes even more than vaginal sex.. but the risk to meet a bad lover are very high; 99% ;) There is no more excuses.. if it´s hurt, it is your fault...
Author : Claudia Amherd
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 50,8 Mb
Release : 2013-10-05
Category : Sex instruction
ISBN : 1495265463
This book was written for you, if you experience discomfort during sex, vulvodynia, pelvic floor disorders, sexual pain after giving birth, vaginal stenosis after radiation of the pelvis, pain after gynaecological surgery and other conditions concerning chronic pelvic pain. The main part of this book is an easy to follow self-help programme. In 7 simple steps you will learn how to overcome sexual pain, vaginismus or chronic pelvic pain using empowering exercises. You'll learn how you activate, train and relax the pelvic floor - the muscles surrounding your vagina. You learn a short but effective relaxation technic, the progressive muscle relaxation. After these steps you will learn how you insert your finger or a medical dilator without pain or a burning sensation. Black-and-white printing. Available as colour printing for a small upcharge. This book will be soon out of print. Find the programme in this title in the new book "freeing yourself from pelvic pain."
Author : Deborah Coady,Nancy, MSW, MPH Fish
Publisher : Seal Press
Page : 402 pages
File Size : 41,6 Mb
Release : 2011-11-01
Category : Health & Fitness
ISBN : 9781580053631
Healing Painful Sex covers the following symptoms and conditions: Pelvic floor dysfunctionVulvodynia, pudendal nerve pain, and clitorodyniaPelvic organ problems, endometriosis, painful bladder, and irritable bowelSkin disorders, such as lichen sclerosisHormonal, surgical, and post-cancer causes of sexual pain Millions of women suffer from sexual and pelvic pain in America today, yet it is frequently misdiagnosed?or not diagnosed at all.In Healing Painful Sex, Deborah Coady, MD and Nancy Fish use their combined professional expertise as a doctor and therapist who specialize in sexual pain to provide readers with an understanding of its many causes and how to treat them, from both a physical and psychological standpoint. Organized into three parts?naming the problem, getting a diagnosis, and overcoming pain?Healing Painful Sex includes medical checklists, illustrations, vignettes based on interviews with women and their healthcare professionals, treatment options, and guidance for moving forward after healing. Coady and Fish speak honestly and directly to sexual pain sufferers' experiences, helping them address the problem of chronic pain, understand and prevent misdiagnoses, define medical terms and conditions, and regain sexual joy. Comprehensive, multi-dimensional, and deeply insightful, Healing Painful Sex offers women the tools to successfully take on the many challenges of sexual pain and move toward a healthy, happy future.
Author : Lara Parker
Publisher : St. Martin's Griffin
Page : 178 pages
File Size : 53,8 Mb
Release : 2020-10-06
Category : Biography & Autobiography
ISBN : 9781250240699
“In Vagina Problems...Lara Parker unpacks the personal and economic costs of endometriosis.” —Vanity Fair “A refreshingly honest read about living with chronic pain.” —Hello Giggles With unflinching honesty, Lara Parker, the Deputy Director for BuzzFeed, shares her day-to-day challenges of living, working, and loving with chronic pain caused by endometriosis in this raw, darkly humorous, and hopeful memoir. I wasn’t ready to be completely honest about my vagina yet, and the world wasn’t ready for that either. But I was getting there. I wanted the world to know that all of this pain I had been feeling...that it was related to my vagina. Thus, Vagina Problems was born. It was a cutesy name. It was my way of taking this pain and saying, “Whatever. I’m here. I have it. It sucks. Let’s talk about it.” In April 2014, Deputy Editorial Director at BuzzFeed Lara Parker opened up to the world in an article on the website: she suffers from endometriosis. And beyond that? She let the whole world know that she wasn’t having any sex, as sex was excruciatingly painful. Less than a year before, she received not only the diagnosis of endometriosis, but also a diagnosis of pelvic floor dysfunction, vulvodynia, vaginismus, and vulvar vestibulitis. Combined, these debilitating conditions have wreaked havoc on her life, causing excruciating pain throughout her body since she was fourteen years old. These are her Vagina Problems. It was five years before Lara learned what was happening to her body. Five years of doctors insisting she just had “bad period cramps,” or implying her pain was psychological. Shamed and stigmatized, Lara fought back against a medical community biased against women and discovered that the ignorance of many doctors about women’s anatomy was damaging more than just her own life. One in ten women have endometriosis and it takes an average of seven years before they receive an accurate diagnosis—or any relief from this incurable illness’ chronic pain. With candid revelations about her vaginal physical therapy, dating as a straight woman without penetrative sex, coping with painful seizures while at the office, diet and wardrobe malfunctions when your vagina hurts all the time, and the depression and anxiety of feeling unloved, Lara tackles it all in Vagina Problems: Endometriosis, Painful Sex, and Other Taboo Topics with courage, wit, love, and a determination to live her best life.
Author : Amy Stein
Publisher : McGraw Hill Professional
Page : 256 pages
File Size : 40,7 Mb
Release : 2008-08-31
Category : Body, Mind & Spirit
ISBN : 007154657X
Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure
Author : Doctor Placer
Publisher : Createspace Independent Publishing Platform
Page : 46 pages
File Size : 41,9 Mb
Release : 2013-07-25
Category : Electronic
ISBN : 1491084251
How to have anal sex, without pain, without hurting her. Women enjoy, no doubt, anal sex, sometimes even more than vaginal sex.. but the risk to meet a bad lover are very high; 99% ;) .. Doctor Placer has developed a step-by-step guide for men, love their female lovers "from behind" without hurting her.
Author : Michael Alvear,Mike Alvear
Publisher : Unknown
Page : 134 pages
File Size : 51,9 Mb
Release : 2012-08-15
Category : Sex instruction for gay men
ISBN : 0984916164
What Would Your Sex Life Be Like If You Could Bottom Without Pain? You'd have earthshattering orgasms. You'd experience the erotic pleasure of submitting to your partner's hardness. Sex would be more interesting because you'd add a whole new dimension to it. So what stops you? Pain. Or the fear of pain. The anticipation of it. If you're like a lot of guys, you've either tried and failed to bottom because it hurt too much or you wouldn't let yourself try because of "anticipatory anxiety" -the belief that you have to go through a lot of pain to get to the pleasure of bottoming. You might also be struggling with the "ick factor." A lot of guys are grossed out by anal sex. If you don't know how to get clean down there, the smell and the potential to leave tire tracks behind you can put you off completely. "The Sexhalation Method" Will Completely Eliminate Anal Sex Pain. Mike Alvear, the gay sex columnist and co-host of HBO's The Sex Inspectors, teamed up with colo-rectal specialists, a respiratory psychophysiologist and a yoga guru to create The Sexhalation Method. It combines progressive muscle relaxation, unique breath patterns, and sexual imagery to completely eliminate the pain associated with anal sex. Here's a list of some of the subjects you'll see in this best selling gay sex book: How to stop the feeling that you're going to go on yourself when he's in you. A step-by-step guide to stretching your sphincter so you can take bigger guys. How to deal with emotional blocks that stop you from trying to bottom. How to eliminate hygiene fears and put you in the right frame of mind. Butt tightening exercises that'll keep you tight and him happy. How to get over the hang-up that "real men" don't bottom. How to pick the right adult toy for you. How to choose the best lube. The proper way to use butt plugs, dildos and other toys. Gay sex doesn't have to hurt. You just need to learn The Sexhalation Method. This gay best seller also answers letters from real gay men trying--and failing-- to make male anal sex work. You'll find answers to every question you have, including: "Will I end up wearing diapers if I bottom for hung guys?" "Why does my penis go soft when I bottom?" "Why does my partner lose his hard-on when he's about to enter me?" How do I get my bottom boyfriend to top me?" "Does bottoming cause hemorrhoids?" "We're both bottoms. How do I wake up my inner top?" "How do I get over my disgust of anal sex?" "How can I change my identity as a gay bottom to being more versatile?" "Does bottoming cause anal cancer?" "Why can't he come when I bottom for him?" " Which condoms should I buy?" "How do you put on a condom correctly?" "How do I get myself to use condoms if I hate them?" "What's the secret to staying hard with a condom on?" "Am I wrong to insist on condoms even though we're monogamous?" "How can I top a top?" "I can't bottom without getting stoned first. Is that bad?" "Is anal bleaching safe?" "Can I get HIV from oral sex?" "How can I get HIV if I'm a top?" Find out how The Sexhalation Method can take your sex life to the next level!
Author : J. Nicole Eisenbrown
Publisher : Unknown
Page : 128 pages
File Size : 50,5 Mb
Release : 2020-10-15
Category : Electronic
ISBN : 1952654122
Author : Georgia Green
Publisher : Unknown
Page : 86 pages
File Size : 46,6 Mb
Release : 2017-11-15
Category : Electronic
ISBN : 1973303817
Georgia Ivey Green has been studying and writing about the sexual relationships of couples for many years. She has become one of the world's foremost authorities on Female Lead Relationships. Now, she is aiming at women who suffer from any of a number of ailments that limit their sexual abilities. Ms. Green will guide you and your partner to a pain-free sex-life. ~ John Athos(Avid Reader)... I have had Interstitial Cystitis (IC) since 2003. I refused to become a victim of IC nor to allow it to ruin my family or my marriage simply because I could no longer withstand the pain of vaginal intercourse. If you suffer from any ailment that makes vaginal intercourse painful for you, you need this book.I have spent years studying the sexual relationships of many different people. What I have learned about human sexual relationships is that vaginal intercourse is NOT the only way to have a happy, satisfying, sexual relationship with your partner.I understand and have overcome the guilt feelings I first had even before I learned about my disease. I was unable to withstand the pain of vaginal intercourse and I felt guilty that I had to deny my husband the sexual pleasures he deserved. It almost ruined my marriage, but I refused to allow that.Now, I am passing my knowledge on to you, whoever you may be, because there is no reason for you not to have a happy, loving, satisfying, sexual relationship with your partner. No longer will you have to feel guilty about your sexual relationship or the fact that you can no longer have vaginal intercourse. You owe it to yourself and your family to read this book.Georgia Ivey Green(Mistress Ivey)
Author : Nicole Cozean,Jesse Cozean
Publisher : Fair Winds Press
Page : 208 pages
File Size : 47,7 Mb
Release : 2016-10-01
Category : Health & Fitness
ISBN : 9781631593277
Take Control of Your Interstitial Cystitis Treatment with this Comprehensive Guide! Interstitial cystitis (IC), also called painful bladder syndrome, is a complex bladder pain condition that can be confusing, frustrating, and debilitating. Successful treatment requires a multidisciplinary approach that often features a combination of medication, physical therapy, dietary and lifestyle changes, alternative medicine, and more. The Interstitial Cystitis Solution has all the information you need, all in one place. It provides scientific reviews and evaluations of potential treatments, along with a helpful treatment plan tailored to your specific symptoms and lifestyle. The information is presented in an accessible way, with real-life examples from the author, who has treated hundreds of patients who have found relief from their symptoms with the holistic treatment plan outlined in this book. This comprehensive guide allows you to take control of your healing and will restore sanity to the insane world of conflicting diagnoses, treatments, and advice.
Author : Andrew T. Goldstein,Caroline F. Pukall,Irwin Goldstein
Publisher : John Wiley & Sons
Page : 431 pages
File Size : 46,5 Mb
Release : 2011-09-23
Category : Medical
ISBN : 9781444356656
First book devoted to the diagnosis and treatment of sexual pain in women Female Sexual Pain Disorders is a remarkable fusion of clinical and scientific knowledge that will empower women’s healthcare professionals to help their patients in overcoming this common debilitating disorder. Based on the highest level research, it provides state-of-the-art practical guidance that will help you to: Evaluate and distinguish the causes of sexual pain in women Differentiate the many forms of sexual pain Implement multidisciplinary treatments Distilling the experience of world leaders across many clinical, therapeutic and scientific disciplines, with an array of algorithms and diagnostic tools, Female Sexual Pain Disorders is your ideal companion for treating the many millions of women who suffer from this disorder worldwide. All proceeds from this book are being donated to the International Society for the Study of Women’s Sexual Health (ISSWSH).
Author : Tamer Seckin, MD
Publisher : Turner Publishing Company
Page : 155 pages
File Size : 53,6 Mb
Release : 2020-03-17
Category : Young Adult Nonfiction
ISBN : 9781684423675
From the award-winning Dr. Tamer Seckin comes a book written for all of the Endo Warriors out there, from the thirteen-year-old girl who is being told that her pain is “part of becoming a women,” to the woman who has been misdiagnosed for decades—and needs to know she is not alone. Every girl has the right to be pain-free. To live the life they want to live. The journey toward new and happy lives for young women begins now! Endometriosis is a physically and mentally debilitating disease that has tortured women for centuries. It currently affects 176 million of childbearing age worldwide, including one in ten in the U.S. Despite those startling statistics, this horrific and incurable ailment is still relatively unknown to the general population and medical professionals alike. Symptoms of heavy periods and excruciating pain most often begin in middle school or high school, yet doctors take an average of twelve years to diagnose it in a patient. As a result, these undiagnosed and misdiagnosed women suffer into at least their mid-twenties or early thirties, repeatedly told that the pain is in their minds, that it’s simply part of becoming a woman, or that it’s caused by some other disease or condition. That nonsense must stop, and it must stop now! This book will explain what endo is in terms that adolescents can understand, along with potential remedies, treatments to avoid, and how to manage the psychological and social effects of the disease. It will also include riveting stories from women in their teens and mid-twenties, and from those closest to them such as mothers, fathers, teachers, and coaches. One of the most terrifying aspects of having endo is feeling like nobody believes the pain is real or severe, which can cause a woman to feel scared, isolated, and depressed. This book will fully arm her with the truth and knowledge about the disease so that she can overcome her fears and confidently advocate for herself. If her cry for help has been dismissed by anyone, she will be able to educate them so that they can empathize with her and fully support her in her quest for healing.