8 Weeks To Wow

Author : Emilie Brabon-Hames,Chief Brabon
Publisher : Allen & Unwin
Page : 224 pages
File Size : 52,9 Mb
Release : 2018-08-29
Category : Health & Fitness
ISBN : 9781760636999

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8 Weeks To Wow by Emilie Brabon-Hames,Chief Brabon Pdf

Elite trainers James 'Chief' and Emilie Brabon love a challenge. As founders of ORIGINAL BOOTCAMP, the world's longest-running and most respected bootcamp fitness program, this power couple has spent decades helping ordinary people achieve - and maintain - extraordinary results. They've been responsible for turning TV-show contestants into strong, Lycra-ready Gladiators in record time, and have orchestrated some of the most stunning body transformations seen on Australian magazine covers. Their no-nonsense approach delivers results whether you're an out-of-shape office worker, celebrity or athlete. In 8 Weeks to Wow, Emilie and Chief share the diet and fitness regime behind these incredible transformations. There are 8 weeks' worth of body-weight workouts, which can be done anywhere, and a total diet overhaul that harnesses the fat-burning power of their 'keto kickstart'. There are also 70 simple recipes to support you through the weeks, as well as motivating stories from people who committed to the program and have been blown away by the results. Who will you be 8 weeks from now?

Author : Mark Divine
Publisher : St. Martin's Griffin
Page : 273 pages
File Size : 42,8 Mb
Release : 2014-04-01
Category : Health & Fitness
ISBN : 9781466835894

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8 Weeks to SEALFIT by Mark Divine Pdf

8 Weeks to SEALFIT plunges you into more than a workout program. Mark Divine’s stories and assignments will develop your mental, emotional, intuitive and spiritual warrior as well as your physical warrior. What You Will Learn • Develop the character traits of a Navy SEAL • Forge an unbeatable mind • Adopt a level-headed approach to nutrition • Gain exceptional overall strength and stamina • Improve work capacity and durability • Get the best functional workout available with the least amount of equipment A Sneak Peek into 8 Weeks to SEALFIT It begins with your arrival as a Navy SEAL BUD/S cadet. There’s no time to dilly dally. You either do the first workout and commit to this training, or don’t bother. Next day, you move on to another challenge completely different than what you’d expect. It’s not the stuff for doubters, quitters, or complainers. These 8 weeks will be hard. Mark will push your physical body to its limits and test your inner resolve. You’ll be tempted to give up. But if you embrace the suck of the challenge, you’ll begin to win. The stories and adventures Mark takes you on — escaping battlefield danger, calming yourself when there’s no way out, learning to trust your gut — will tap into more power than you knew you had. You’ll begin to glimpse, and reach, your full potential. You’ll develop the character that makes a Navy SEAL: discipline, drive, determination, self-mastery, honor, integrity, courage, and leadership. You’ll thrive in a teamwork setting. You’ll learn to laugh and not take your circumstances so seriously. You’ll even know how to functionally train without equipment. This is the ground-breaking training that increases SEALFIT athletes’ overall endurance, work capacity, and toughness. Be someone special. Let’s get started...

Author : Amy Laurent,Kristen McGuiness
Publisher : St. Martin's Griffin
Page : 241 pages
File Size : 52,7 Mb
Release : 2012-08-07
Category : Family & Relationships
ISBN : 9781250020635

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8 Weeks to Everlasting by Amy Laurent,Kristen McGuiness Pdf

Matchmaker and star of Bravo's Miss Advised shows you how to re-vamp your dating life and find a lasting and fulfilling relationship Frustrated by a string of failed dates? Flummoxed as to why he never called? Sick of attending other people's weddings . . . alone? Professional matchmaker, Amy Laurent, has news for you. You have the power to change your dating life and your relationship future. Whether you are in a positive relationship heading toward a bright and shiny future or whether you end up dumped and depressed or-worse-stuck with someone you shouldn't have been with in the first place, it's all up to you. Happiness is your choice and within your grasp. Amy Laurent shows you how to get it. In 8 Weeks to Everlasting, Laurent shows readers how to navigate the first eight weeks of the dating relationship. With candor and respect, Amy shows women how to: - Look for the early signs of bullshit - Stay out of the texting trap - Create physical boundaries - Establish an exclusive relationship - Build the foundation for a lasting relationship 8 Weeks to Everlasting is a heartening, upbeat, and step-by-step guide for the woman who hasn't yet landed the right man, and the one who needs to hit the reset button to get her relationship back on track.

Author : David Wesley Archer
Publisher : Christian Faith Publishing, Inc.
Page : 122 pages
File Size : 40,9 Mb
Release : 2019-12-04
Category : Sports & Recreation
ISBN : 9781645696216

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8 Weeks to a Lifetime of Tennis by David Wesley Archer Pdf

of "8 Weeks to a Lifetime of Tennis" David Archer's heart for junior tennis is clearly seen in his passion for teaching incredible basics to junior tennis players from ages two years and up. Although working with High Performance youth and adults for years, his main teaching systems have finally blossomed in the form of this book titled "8 Weeks to a Lifetime of Tennis". From the "tennis love story" in the introduction through chapter 1, to the more detailed chapters that outline the "7 steps for Pro's every class" and "A typical day for beginners" and "A typical day for beginner/ intermediates, ending with the final chapter "Our First Fifty Drills in Progression," David's "awestruck in love" approach is certainly evident, and he has clearly hit the nail on the head when it comes to teaching the very needed basics of tennis to youth in an encouraging and always uplifting manner. This book is a must-read for all tennis directors, tennis professionals and tennis parents who are venturing into the unchartered oceans of junior tennis.

Author : Michele Stanten
Publisher : Rodale
Page : 354 pages
File Size : 42,5 Mb
Release : 2011-03-01
Category : Health & Fitness
ISBN : 9781605295633

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Walk Off Weight by Michele Stanten Pdf

An eight-week walking-based exercise program features targeted exercises and specialized routines designed to maximize weight loss and enable other health benefits, in a guide that includes a meal plan and tips for avoiding injury. Original. 40,000 first printing.

Author : Jeffrey Freed,Joan Shapiro
Publisher : Taylor Trade Publications
Page : 214 pages
File Size : 52,8 Mb
Release : 2007-10-25
Category : Family & Relationships
ISBN : 9781589793262

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4 Weeks To An Organized Life With AD/HD by Jeffrey Freed,Joan Shapiro Pdf

This historic book may have numerous typos and missing text. Purchasers can usually download a free scanned copy of the original book (without typos) from the publisher. Not indexed. Not illustrated. 1906 edition. Excerpt: ... of Hezekiah since the reason of R. Simon b. Gamaliel is the principle of Hezekiah: "so that the slave should not go and deliver himself up to the enemy." Raba replies, etc., (Gittin. 376). What one least expects to find in a Talmudist is historic veracity. Yet it is not lacking in Eashi, either because he was guided by ancient and authentic traditions, or because he was inspired by his clear-sightedness, or--but this is apt to have been the case less frequently--because he was well served by his power of divination. Eashi took good care not to confound the different generations of Tannaim and Amoraim, or the different rabbis in each. He knew the biographies of all of them, the countries of their birth, their masters and disciples, the period and the scene of their activity. Such knowledge was necessary not only in order to grasp the meaning of certain passages, but also in order to decide which opinion was final and had the force of law. Eashi also tried to understand, and in turn render comprehensible, the customs and the by-gone institutions to which the Talmud alludes. He gave information concerning the composition of the Mishnah and the Gemara, and the relations of the Mishnahs and the Baraitas. Because it contains all these data, Eashis commentary is still a very valuable historical document, and Jewish historians of our days continue frequently to invoke its authority. Yet in spite of this scattered information, the commentary is marked by certain deficiencies which indicate a deficiency in his mental make-up. When he explains an historical passage of the Talmud, he is incapable of criticising it. Apart from the fact that he would not believe legend to be legend, nor the Gemara capable of mistakes, he had neither the knowledge nor...

Author : Steve Zim
Publisher : Turner Publishing Company
Page : 202 pages
File Size : 55,5 Mb
Release : 2007-01-01
Category : Health & Fitness
ISBN : 9781620458693

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6 Weeks to a Hollywood Body by Steve Zim Pdf

As featured in SELF and on Weekend Today "Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased."--Jessica Biel, star of The Illusionist In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you've completed the easy-to-follow Hollywood Body program in six short weeks, you'll be runway ready for your grand entrance and you'll look amazing and feel healthier and happier than ever before. In this book, Steve Zim reveals the three keys to his Hollywood Body system: HOLLYWOOD NUTRITION: The easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fats HOLLYWOOD HEART: Ramp up your cardio health and melt away fat and inches the Hollywood Body way HOLLYWOOD SCULPT: A revolutionary set of all-new Hollywood Body exercises designed to sculpt and reshape your muscles This proven program works no matter what your body type is. So get started--your Hollywood body awaits you!

Author : James Windell
Publisher : MacMillan Publishing Company
Page : 254 pages
File Size : 48,7 Mb
Release : 1994
Category : Family & Relationships
ISBN : 0026302357

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8 Weeks to a Well-behaved Child by James Windell Pdf

Presents a series of lessons designed to sharpen parenting skills, bring out-of-control children into line, and improve relationships between parent and child, and features real-life examples.

Author : Danielle Hobbs
Publisher : Lulu.com
Page : 110 pages
File Size : 51,5 Mb
Release : 2024-05-22
Category : Electronic
ISBN : 9780557136926

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I DANCE: A SIMPLE HANDBOOK FOR STARTING A SUCCESSFUL DANCE CAREER by Danielle Hobbs Pdf

Author : LL COOL J,Dave Honig,Jeff O'Connell
Publisher : Rodale Books
Page : 258 pages
File Size : 54,7 Mb
Release : 2009-04-14
Category : Health & Fitness
ISBN : 9781609612146

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LL Cool J's Platinum Workout by LL COOL J,Dave Honig,Jeff O'Connell Pdf

While it may seem impossible to imagine, LL Cool J didn't always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Together with his longtime trainer, Dave "Scooter" Honig, LL developed a revolutionary workout system that not only burns away body fat for good but also built the amazing muscle and flawless physique you see in every one of his latest music videos. In LL Cool J's Platinum Workout, LL let you in on the secrets of his transformation with his uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—he will inspire you to enjoy working out as never before, while building a body you never thought possible. LL Cool J and Scooter Honig blend standard free-weight lifts, plyometrics, fighters' moves, calisthenics, endurance training, and much more to create what they call their "combination platter"—a highly effective, dynamic, and diversified total-body workout. Whether you are just starting a program or looking to get to the next level, you can choose from four levels of fitness, from Bronze to Platinum, including: - THE BRONZE BODY: A 4- week beginners' program that will take inches off your waist and boost your energy. - THE SILVER BODY: A 5-week program for intermediates that increases strength while also maintaining muscular and cardiovascular endurance. - THE GOLD BODY: An advanced 9-week program that turns the body into a muscle-building fat-burning machine—complete with six-pack abs and as much energy as LL Cool J. - THE PLATINUM BODY: A hard-core 3-week fat-torching program LL used to prepare for his "Control Myself" video—a new level in ripped-to-the-bone fitness and sex appeal. - PLUS, THE DIAMOND BODY: A special 4-week program for women who want to shape up fast for summer or a special event. Jam-packed with photos of LL demonstrating exercises and complete with meal plans and recipes that will fuel your workouts while promoting fat loss, LL Cool J's Platinum Workout will transform your body and the way you think about exercise—for life.

Author : JJ Virgin
Publisher : Simon and Schuster
Page : 220 pages
File Size : 41,7 Mb
Release : 2010-05-11
Category : Health & Fitness
ISBN : 9781439190432

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Six Weeks to Sleeveless and Sexy by JJ Virgin Pdf

You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym! JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!

Author : Rick Gallop
Publisher : Random House Canada
Page : 240 pages
File Size : 44,9 Mb
Release : 2011-12-27
Category : Health & Fitness
ISBN : 9780307361547

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The G.I. Diet, Revised and Updated by Rick Gallop Pdf

Rick Gallop's groundbreaking G.I. Diet has been revised and updated once more to provide the best new basics for people looking to lose weight permanently, and to show you how to eat right for your personality type. The G.I. Diet has helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop, along with his wife Dr. Ruth Gallop, have updated the book once again, including a guide to how your personality type affects your eating behaviours. Whether you are controlling, impulsive, indecisive or feel helpless, you will be able to identify your traits and modify your eating habits. Over the years, the G.I. diet has proven that: • You won't feel hungry or deprived • You will never have to count calories, carbs or points again • It's healthy and will reduce your risk of heart disease and diabetes

Author : Dr Michael Mosley
Publisher : Hachette UK
Page : 221 pages
File Size : 53,7 Mb
Release : 2015-12-17
Category : Health & Fitness
ISBN : 9781780722412

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The 8-Week Blood Sugar Diet by Dr Michael Mosley Pdf

'A life-changing diet... in 8 weeks you can halt the progress of pre-diabetes and even reverse type 2 diabetes returning blood sugar levels to normal.' - Daily Mail **AS SEEN ON CHANNEL 4** Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

Author : Autumn Calabrese
Publisher : Galvanized Media
Page : 304 pages
File Size : 52,8 Mb
Release : 2020-08-18
Category : Health & Fitness
ISBN : 9781940358512

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Lose Weight Like Crazy Even If You Have a Crazy Life! by Autumn Calabrese Pdf

You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. Here’s what YOU can expect while you lose weight like crazy: You won’t count calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!

Author : Kayla Itsines
Publisher : St. Martin's Press
Page : 256 pages
File Size : 52,6 Mb
Release : 2016-12-27
Category : Health & Fitness
ISBN : 9781250121486

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The Bikini Body 28-Day Healthy Eating & Lifestyle Guide by Kayla Itsines Pdf

Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines’ Sweat with Kayla app is the best selling fitness app in the world for a reason. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is full of Kayla’s meal plans, recipes, and motivating information to help you live a healthy and balanced lifestyle. Kayla makes exercising and healthy eating achievable and fun. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - Kayla’s advice for a nutritious and sustainable diet - Over 200 recipes such as: Berry-Nana Smoothie Bowl Strawberries, Ricotta & Nutella Drizzle on Toast Peachy Keen Smoothie Super Green Baked Eggs Fruit Salad with Chia Seed Dressing Quinoa & Roast Vegetable Salad Moroccan Chicken Salad Asian Noodle Salad Stuffed Sweet Potato Chicken Paella Pad Thai with Chicken Zucchini Pasta Bolognese - 7-Day access to the Sweat with Kayla app - A 28-Day workout plan that has all the moves to accompany Kayla’s meal plan The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is the ultimate tool to help you achieve your health and fitness goals.