A 90 Day Challenge For Husbands And Wives To Exercise Together

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A 90 Day Challenge for Husbands and Wives to Exercise Together

Elizabeth Tayem,Eric Tangumonkem
A 90 Day Challenge for Husbands and Wives to Exercise Together Book PDF

Author : Elizabeth Tayem,Eric Tangumonkem
Publisher : IEM Press
Page : 210 pages
File Size : 41,6 Mb
Release : 2021-04-03
Category : Family & Relationships
ISBN : 9781636030944

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A 90 Day Challenge for Husbands and Wives to Exercise Together by Elizabeth Tayem,Eric Tangumonkem Pdf

Have you tried unsuccessfully to exercise with your husband or wife? Do you dread the thought of exercising together because you argue and fight? You are not alone! Many married couples find it difficult to exercise because they do not have a road map. Fear and worry no more; we are putting an end to this. That is why we have put this resource to help you learn how to use one stone and shoot two birds. In other words, you will be maximizing your time by exercising together for the sake of your health and your marriage. The 30 to 45 minutes that you will spend together exercising as husband and wife will have a multiplier effect on your health, quality of sex, communication, increase your intimacy and save you tons of money. You cannot go wrong exercising together as a couple. This roadmap results from close to a decade of exercising together and regularly as husband and wife. All we ask of you is to invest the next ninety days and see your marriage energize, revitalized, and synergized.

Enhance your Marriage

Elizabeth Tayem,Eric Tangumonkem
Enhance your Marriage Book PDF

Author : Elizabeth Tayem,Eric Tangumonkem
Publisher : IEM Press
Page : 80 pages
File Size : 46,9 Mb
Release : 2021-03-26
Category : Family & Relationships
ISBN : 9781636030296

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Enhance your Marriage by Elizabeth Tayem,Eric Tangumonkem Pdf

Marriage is like a three-legged stool! Every successful marriage has three legs that it stands on, and it is impossible to build a strong and enduring marriage without communication, money, and sex. Most marriage experts have identified three aspects of marriage that MUST be present and functioning well for any successful marriage. All three aspects feed into each other, and the more you strengthen one, the stronger the other two become, and the deeper the level of commitment and the more enjoyable themarriage will be. We have added a catalyst that will enhance communication, money, and sex in every marriage. In fact, exercise is more than a catalyst; it is the bedrock on which the three legs stand. This book will enhance, energize and synergize revolutionize your marriage beyond your greatest imagination.

Instant Loss Cookbook

Brittany Williams
Instant Loss Cookbook Book PDF

Author : Brittany Williams
Publisher : Harmony
Page : 241 pages
File Size : 47,5 Mb
Release : 2018-10-02
Category : Cooking
ISBN : 9780525577232

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Instant Loss Cookbook by Brittany Williams Pdf

THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.

The 90-Day Bodyweight Challenge for Women

Mark Lauren,Julian Galinski
The 90 Day Bodyweight Challenge for Women Book PDF

Author : Mark Lauren,Julian Galinski
Publisher : Riva Verlag
Page : 180 pages
File Size : 46,7 Mb
Release : 2016-05-04
Category : Health & Fitness
ISBN : 9783959712798

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The 90-Day Bodyweight Challenge for Women by Mark Lauren,Julian Galinski Pdf

Millions of people around the world achieve their fitness goals using Mark Lauren's proven training formula. With The 90-Day Bodyweight Challenge for Women, you will get in the best shape of your life by harnessing the power of your own body. There's no need for fancy equipment or expensive gym memberships—you can work out any time, any place. This easy-to-follow program is designed to give you stunning results in just three months. Mark Lauren has created a series of progressively intensive exercises that use your own bodyweight as resistance. It only takes 30 minutes, three to four times a week. Lifestyle tips and a nutritional plan, including recipes, will help you achieve a stronger, slimmer, and firmer body. Not only will you look better, you will also feel stronger and more confident. It's never been so easy to get fit!

The New Rules of Lifting for Women

Lou Schuler,Cassandra Forsythe, PhD, RD,Alwyn Cosgrove
The New Rules of Lifting for Women Book PDF

Author : Lou Schuler,Cassandra Forsythe, PhD, RD,Alwyn Cosgrove
Publisher : Penguin
Page : 272 pages
File Size : 48,8 Mb
Release : 2008-12-26
Category : Health & Fitness
ISBN : 9781440685378

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The New Rules of Lifting for Women by Lou Schuler,Cassandra Forsythe, PhD, RD,Alwyn Cosgrove Pdf

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

75 Hard

Andy Frisella
75 Hard Book PDF

Author : Andy Frisella
Publisher : Unknown
Page : 128 pages
File Size : 54,5 Mb
Release : 2020-04
Category : Electronic
ISBN : 0578656914

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75 Hard by Andy Frisella Pdf

Do you lack confidence, grit, endurance, fortitude, self-esteem and all the other things that don't just make someone great, but successful in everything they do?What if you could completely transform yourself into someone who could do anything? I'm not talking about the change that happens for a week or a month or a year...but for your whole life? What would that legitimately and realistically be worth to you?Everybody tries to tell themselves that they are "special" or "great"...but it's just talk. It's not reality.This book tells you how to do that. It doesn't cost anything to execute this program...but it ain't free.I guarantee if you do exactly as I tell you to do it with no compromises and zero substitutions...you and your life will never be the same.-Andy Frisella

The Unofficial Wizards Unite Handbook

Pascal Landolt,Kevin Kyburz
The Unofficial Wizards Unite Handbook Book PDF

Author : Pascal Landolt,Kevin Kyburz
Publisher : Riva Verlag
Page : 156 pages
File Size : 53,8 Mb
Release : 2019-09-16
Category : Games & Activities
ISBN : 9783745309348

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The Unofficial Wizards Unite Handbook by Pascal Landolt,Kevin Kyburz Pdf

Welcome, Sorcerer's Apprentice! Before you lies the fabulous Wizarding World from the Harry Potter universe, with its many mysterious secrets awaiting your discovery! As a member of the Ministry of Magic, your task now is to seek out and banish the magical Artifacts and Creatures that have suddenly appeared all over the Muggle world. A daunting task, no doubt. But fear not–you're not alone! Now you have The Unofficial Wizards Unite Handbook to accompany you on your quest to meet the Challenges of the Wizarding World. Step by step, fellow adventurers Kevin Kyburz and Pascal Landolt will walk you through the game's basic features to help you maximize your resources and rapidly strengthen your magical powers. Full of valuable tips and tricks, this unofficial game guide uses screenshots and videos for easier learning so that you can waste no time advancing to higher levels. We'll show you the best way to brew potions, how to make the most of your gold, and how you and your friends can defeat the dangerous Creatures you'll face in those all-important Fortress battles. So don't go it alone! Let us help you through the wilds of the wayward world of Wizards Unite!

Essentials of Exercise & Sport Nutrition: Science to Practice

Richard B. Kreider PhD FACSM FISSN FNAK
Essentials of Exercise Sport Nutrition Science to Practice Book PDF

Author : Richard B. Kreider PhD FACSM FISSN FNAK
Publisher : Lulu.com
Page : 472 pages
File Size : 43,7 Mb
Release : 2019-07-09
Category : Health & Fitness
ISBN : 9781684705894

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Essentials of Exercise & Sport Nutrition: Science to Practice by Richard B. Kreider PhD FACSM FISSN FNAK Pdf

We all want to look and feel good. We also want to perform well whether it's in the weight room, in sports, or at work. Research has shown exercise, proper nutrition, and adequate recovery affect health and human performance. However, there's lot of conflicting and confusing information regarding exercise and nutrition. In Essentials of Exercise and Sport Nutrition, author Dr. Richard B. Kreider offers an up-to-date assessment of the science and practice of exercise and sport nutrition. Kreider, who has conducted extensive research on the subject and has consulted with numerous teams, coaches, and athletes for more than thirty years, brings a scientific and applied perspective to discussing the latest research and how it can be used to optimize performance. He also provides summary recommendations, training programs, and meal plans for beginners through athletes, as well as for individuals who want to lose and/or manage their weight.

The 5AM Club

Robin Sharma
The 5AM Club Book PDF

Author : Robin Sharma
Publisher : HarperCollins
Page : 383 pages
File Size : 45,5 Mb
Release : 2018-12-04
Category : Self-Help
ISBN : 9781443456630

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The 5AM Club by Robin Sharma Pdf

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

75 HARD Challenge

Andy Frisella
75 HARD Challenge Book PDF

Author : Andy Frisella
Publisher : Unknown
Page : 102 pages
File Size : 54,7 Mb
Release : 2020-01-15
Category : Electronic
ISBN : 1661017266

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75 HARD Challenge by Andy Frisella Pdf

Exercise twice each day for 45 minutes - it doesn't matter what the exercise is but one of these sessions must to be outdoors.Drink 4 litres of water per day.Pick a diet or eating plan and stick to that plan. You don't necessarily have to count calories but be intelligent - no chocolates, no cake, no soft drinks, and NO ALCOHOL (this is the one I'll struggle with the most).Read a minimum of 10 pages every day of growth mindset material or self-help book. No fifty shades of grey content! stick to real life material to work on your mindset.Take one progress photo each day - even though this is more of a mental challenge, the byproduct will be a physical change at the end of the 75 days.

Pilot Patrick

Patrick Biedenkapp
Pilot Patrick Book PDF

Author : Patrick Biedenkapp
Publisher : Riva Verlag
Page : 201 pages
File Size : 42,9 Mb
Release : 2020-10-13
Category : Biography & Autobiography
ISBN : 9783745314113

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Pilot Patrick by Patrick Biedenkapp Pdf

Tricky maneuvers, curious passengers, and other kinds of turbulence The star DJ who spontaneously invites the entire flight crew to his concert in Rome, the businessman who has his forgotten cigars flown in by private jet, and the oil millionaire who has the stewardesses crawl through the cabin on all fours to the sound of Pavarotti arias—there's nothing that Pilot Patrick has not experienced in his job. Germany's most famous airline captain takes us on a joyride to the most beautiful places in the world, telling us how he made his dream of flying come true, what really helps against the fear of flying, and what you should consider if you want to become a pilot yourself. From wild party nights on the Côte d?Azur to sex above the clouds, Pilot Patrick gives us an exclusive look behind the normally closed doors of the international jet set—and reveals a secret that, until now, has always flown below the radar.

The 90-Day Fitness Challenge

Phil Parham,Amy Parham
The 90 Day Fitness Challenge Book PDF

Author : Phil Parham,Amy Parham
Publisher : Harvest House Publishers
Page : 356 pages
File Size : 54,6 Mb
Release : 2010-06-01
Category : Health & Fitness
ISBN : 9780736939607

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The 90-Day Fitness Challenge by Phil Parham,Amy Parham Pdf

Phil and Amy Parham, contestants on NBC’s The Biggest Loser, provide a faith-based, informative, and motivational book that will encourage those facing weight challenges to permanently transform their lives and live their dreams of being healthier, happier, and more fit. This is not a diet book for temporary change but a manual for permanent transformation. The 90-Day Fitness Challenge will encourage readers to embark on a 90-day program for permanent weight loss outline simple and practical healthy food and fitness plans point the way toward developing better eating habits and an active lifestyle incorporate Scripture and faith principles to encourage readers to make God a part of their journey provide motivation through heartfelt and encouraging daily devotional readings The Parhams know from personal experience the obstacles to fitness that overweight readers face. Having lost a combined total of 256 pounds, they come alongside readers to provide inspiration, motivation, and practical life skills on their 90-day journey toward better health and lasting weight loss.

The 90-Day Bodyweight Challenge for Men

Mark Lauren,Julian Galinski
The 90 Day Bodyweight Challenge for Men Book PDF

Author : Mark Lauren,Julian Galinski
Publisher : Riva Verlag
Page : 352 pages
File Size : 53,9 Mb
Release : 2016-02-22
Category : Health & Fitness
ISBN : 9783959710572

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The 90-Day Bodyweight Challenge for Men by Mark Lauren,Julian Galinski Pdf

The 90-Day Bodyweight Challenge for Men is one of the most efficient and successful fitness plans of our time. You can finally achieve your fitness goals and make lasting positive change in your life with this step-by-step program. Millions of people across around the globe train using Mark Lauren's proven formula, which harnesses the power of your own body via bodyweight resistance. There's no need for fancy equipment or expensive gym memberships. With this book, you can work out any time, any place. This new intensive program is even easier to follow and specially designed to give you maximum results in just three months. You don't need to research exercises and put together a training plan by yourself: each day, The 90-Day Bodyweight Challenge for Men tells you exactly what to do. It also provides you with a tailored diet plan and lifestyle tips from fitness guru and bestselling author Mark Lauren. Now it's up to you! In just 90 days, you will be astonished at the difference bodyweight training, proper nutrition, and a winning attitude can make to your body and your life.

Total Heart Health for Women Workbook

Ed Young,Jo Beth Young,Michael Duncan,Richard Leachman
Total Heart Health for Women Workbook Book PDF

Author : Ed Young,Jo Beth Young,Michael Duncan,Richard Leachman
Publisher : HarperChristian Resources
Page : 235 pages
File Size : 47,6 Mb
Release : 2006-01-01
Category : Religion
ISBN : 9781418552510

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Total Heart Health for Women Workbook by Ed Young,Jo Beth Young,Michael Duncan,Richard Leachman Pdf

Transform your heart health! If you're like most women, you want to get in shape and eat right, but you struggle to stick to a program long enough to see results. And while you know that a healthy physical heart is vital to your well being, recent medical research suggests a healthy spiritual heart may be just as important. Total Heart Health for Women Workbook is a step-by-step resource that skillfully combines wellness strategies to keep both your body and soul in perfect sync. Centering on the 90 Day Total Heart Health Challenge, topnotch cardiologists and a fitness expert join pastor Ed and Jo Beth Young to guide you in: Pinpointing your habits with a Personal Lifestyle Assessment Tailoring goals to what you need to change Staying motivated with day-by-day guidance Focusing on God through prayer and guided Bible readings Eating healthfully with specific menus and recipes Whether you want to feel energetic from morning until night, embrace a closer relationship with God, or simply desire a more balanced lifestyle, take the challenge to transform your health?in just 90 days!

Fierce Marriage

Ryan Frederick,Selena Frederick
Fierce Marriage Book PDF

Author : Ryan Frederick,Selena Frederick
Publisher : Baker Books
Page : 240 pages
File Size : 51,7 Mb
Release : 2018-04-17
Category : Religion
ISBN : 9781493412778

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Fierce Marriage by Ryan Frederick,Selena Frederick Pdf

Ryan and Selena Frederick were newlyweds when they landed in Switzerland to pursue Selena's dream of training horses. Neither of them knew at the time that Ryan was living out a death sentence brought on by a worsening genetic heart defect. Soon it became clear he needed major surgery that could either save his life--or result in his death on the operating table. The young couple prepared for the worst. When Ryan survived, they both realized that they still had a future together. But the near loss changed the way they saw all that would lie ahead. They would live and love fiercely, fighting for each other and for a Christ-centered marriage, every step of the way. Fierce Marriage is their story, but more than that, it is a call for married couples to put God first in their relationship, to measure everything they do and say to each other against what Christ did for them, and to see marriage not just as a relationship they should try to keep healthy but also as one worth fighting for in every situation. With the gospel as their foundation, Ryan and Selena offer hope and practical help for common struggles in marriage, including communication problems, sexual frustration, financial stress, family tension, screen-time disconnection, and unrealistic expectations.