A Course In Anger Transformation

Author : Jose M. Baltazar, PhD
Publisher : Xlibris Corporation
Page : 133 pages
File Size : 44,6 Mb
Release : 2016-10-14
Category : Self-Help
ISBN : 9781524544188

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A Course in Anger Transformation by Jose M. Baltazar, PhD Pdf

The purpose of this book is to offer an effective alternative for managing anger and transforming it into a more productive energy and behavior. Most programs in existence are based on cognitive approaches, which although effective, require much effort and persistence and a longer period of time to exercise control over the emotion of anger. The foundations of the program in this book are relaxation, meditation, and accelerative learning skills. These techniques have been proven to facilitate change with less effort and struggle because they work at the subconscious level. Change and transformation occur more naturally and organically by removing the conscious thinking that change is difficult to achieve and that it requires hard work.

Author : Jose M. Baltazar Ph.D.
Publisher : Xlibris Corporation
Page : 93 pages
File Size : 45,8 Mb
Release : 2021-07-20
Category : Self-Help
ISBN : 9781664185531

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A Course in Anger Transformation by Jose M. Baltazar Ph.D. Pdf

A facilitator manual for the mind-body anger transformation group program described in the self-help book titled A Course in Anger Transformation: A Course on Anger Management Techniques Based on Mind-Body Medicine and Accelerated Learning. This manual is intended for coaches, social workers, counselors, and other professionals who facilitate groups in behavioral change. It is a step-by-step guide on how to conduct each meeting session, including instructions on how to conduct each mind-body and accelerated learning techniques included in each session to assist participants in their resolution of anger issues. It is strongly recommended that participants purchase the book A course in Anger Transformation as reference to review the material covered in each group session.

Author : Jose M Baltazar, PH D
Publisher : Xlibris Us
Page : 128 pages
File Size : 55,8 Mb
Release : 2021-07-20
Category : Electronic
ISBN : 1664185542

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A Course in Anger Transformation by Jose M Baltazar, PH D Pdf

A facilitator manual for the mind-body anger transformation group program described in the self-help book titled A Course in Anger Transformation: A Course on Anger Management Techniques Based on Mind-Body Medicine and Accelerated Learning. This manual is intended for coaches, social workers, counselors, and other professionals who facilitate groups in behavioral change. It is a step-by-step guide on how to conduct each meeting session, including instructions on how to conduct each mind-body and accelerated learning techniques included in each session to assist participants in their resolution of anger issues. It is strongly recommended that participants purchase the book A course in Anger Transformation as reference to review the material covered in each group session.

Author : Susan Gingras Fitzell,AIMHI Educational Programs
Publisher : Unknown
Page : 108 pages
File Size : 52,9 Mb
Release : 2004-01-01
Category : Anger
ISBN : 1932995013

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Transforming Anger to Personal Power by Susan Gingras Fitzell,AIMHI Educational Programs Pdf

Author : Evelyn Eaton Whitehead and James D. Whitehead
Publisher : Orbis Books
Page : 225 pages
File Size : 47,5 Mb
Release : 2010
Category : Emotions
ISBN : 9781608332595

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Transforming Our Painful Emotions: Spiritual Resources in Anger, Shame, Grief, Fear and Loneliness by Evelyn Eaton Whitehead and James D. Whitehead Pdf

Author : Peter Burton
Publisher : Routledge
Page : 110 pages
File Size : 44,5 Mb
Release : 2017-07-05
Category : Psychology
ISBN : 9781351382625

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Transforming Your Anger in Non-Violent Ways by Peter Burton Pdf

This is a practical workbook helping individuals to safely express their anger. For those of you who are struggling with unhelpful expressions of anger, whether your own or other people's, this book provides explanations, activities and exercises to change how you understand and express your anger. It empowers you to move away from your habitual reactions, resulting in conflict, and towards ways of expressing your anger fully and safely in non-violent ways. It explains key concepts and common human experiences of the physical, neurological and emotional displays of anger. It helps readers to identify the key triggers for their own and others' anger, and to identify their typical anger style. It describes non-violent ways to express anger fully and safely, and to receive and deal with the anger of others. It explains how changes to behaviour can be established and maintained. With more than 40 activities and exercises to work through, this is a practical resource to empower you to change your behaviour so you are able to express your anger safely and to improve your experience of family and work life.

Author : Sandra P. Thomas
Publisher : Springer Publishing Company
Page : 334 pages
File Size : 53,6 Mb
Release : 2014-05-14
Category : Business & Economics
ISBN : 9780826128966

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Transforming Nurses' Stress and Anger by Sandra P. Thomas Pdf

Winner of an AJN Book of the Year Award!. This timely second edition is needed now more than ever. Overworked nurses in understaffed health institutions are experiencing considerable stress -- and anger -- which can take its toll in fatigue, physical health problems, depression, and substance abuse. This wise and eloquent book, written by the leading nurse expert on anger research, uses the stories of dozens of ordinary nurses and nurse leaders to describe the consequences of mismanaged anger. Specific strategies for channeling anger into personal and professional empowerment are described, along with ways to interact in a positive and assertive manner with patients, other nurses, doctors, and administrators to improve working conditions. Nurses at every level and in any setting will find this an inspiring and refreshing book.;chapter

Author : Doc Lew Childre,Deborah Rozman
Publisher : New Harbinger Publications
Page : 0 pages
File Size : 40,9 Mb
Release : 2003
Category : Self-Help
ISBN : 157224352X

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Transforming Anger by Doc Lew Childre,Deborah Rozman Pdf

From the leaders of the renowned HeartMath Institute comes the first anger book to use scientifically proven techniques to transform the body's physical response to anger and show readers how to release and resist angry feelings.

Author : Sandra P. Thomas, PhD, RN, FAAN
Publisher : Springer Publishing Company
Page : 296 pages
File Size : 44,5 Mb
Release : 2008-12-05
Category : Medical
ISBN : 0826125433

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Transforming Nurses' Stress and Anger by Sandra P. Thomas, PhD, RN, FAAN Pdf

AJN Book of the Year Award Winner! (Second Edition) "This book is a gem! It provides a wealth of well researched information to help the reader understand sources of stressÖ.It tackles very important issues that lead to burnout and provides an exceptionally comprehensive analysisÖ.This book is illuminating for clinicians." Afaf Meleis, PhD, DrPS(hon), FAAN Dean of Nursing, University of Pennsylvania School of Nursing This inspiring, award-winning title guides nurses to transform work-related stress and anger into strength and resilience. The profession has witnessed increasing workplace violence, conflicts with colleagues, and poor working conditions. In this book, Thomas demonstrates how anger can actually be a catalyst for personal and professional empowerment. In this new edition, Thomas discusses the causes and consequences of nurses' stress and anger, and presents new strategies to prevent and manage both, even under the worst conditions. She demonstrates how to forge stronger relationships with colleagues and patients, and solve work-related problems head-on. As a nursing educator, therapist, practitioner, and practicing RN, Thomas provides personal accounts of her own experiences as a nurse, struggling to meet the many challenges of the job. Key Features: Thoroughly updated with new research data and case studies Offers step-by-step guidelines on working towards remediation and healing Organized with bulleted lists and boxes highlighting key points Guidance on pursuing career movement, both vertical and horizontal Useful for nurses, hospital administrators, managers, and graduate students

Author : Osho
Publisher : Harmony
Page : 306 pages
File Size : 44,7 Mb
Release : 2007-04-03
Category : Self-Help
ISBN : 9780307383013

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Emotional Wellness by Osho Pdf

How do we reconcile our need to express our emotions with our desire to protect others? Far too often we find ourselves trapped in this dilemma of expression versus repression. We fear that by expressing our true feelings, we will hurt and alienate those close to us. But by repressing our emotions—even in the benevolent guise of “self-control”—we only risk hurting ourselves. Osho, one of the most provocative and inspiring spiritual teachers of our time, provides here a practical and comprehensive approach to dealing with this conflict effectively. Incorporating new, never-before-published material, Emotional Wellness leads us to understand the roots of our emotions, to react to situations in a way that can teach us more about ourselves and others, and to respond to life’s inevitable ups and downs with far greater confidence and equilibrium. Discover: • The impact that fear, anger, and jealousy have on our lives • How emotions like guilt, insecurity, and fear are used to manipulate us • How to break out of unhealthy responses to strong emotions • How to transform destructive emotions into creative energy • The role of society and culture on our individual emotional styles Osho’s unique insight into the human mind and heart goes far beyond conventional psychology. He teaches us to experience our emotions fully and to deal with them creatively in order to achieve a richer, fuller life.

Author : Doc Childre,Deborah Rozman
Publisher : New Harbinger Publications
Page : 177 pages
File Size : 46,5 Mb
Release : 2003-07-10
Category : Self-Help
ISBN : 9781608829835

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Transforming Anger by Doc Childre,Deborah Rozman Pdf

In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm. From Transforming Anger, learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. Then find out how to get beyond the mechanical negative pull of these triggers. Discover how to control your heart rhythms using a 60-second 'freeze-frame' technique: an exercise that calms the mind, synchronizes the nervous system, and increases the level of internal coherence, so that you can clearly and quickly see the options for dealing with anger. This technique can be used anytime and anywhere, and puts you in a zone in which you are able to feel calm, compassionate feelings for yourself and for others. For lasting change, learn to build emotional assets, depersonalize the actions of others, identify resistance to change, and keep the practice going. HeartMath is a registered trademark of the Institute of HeartMath.

Author : Marilyn C. Barrick
Publisher : SCB Distributors
Page : 432 pages
File Size : 44,8 Mb
Release : 2020-05-07
Category : Body, Mind & Spirit
ISBN : 9781932890693

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Emotions: Transforming Anger, Fear and Pain by Marilyn C. Barrick Pdf

"Scientists have demonstrated the link between emotional balance and physical and mental well-being. When we learn how to handle our emotions, we can achieve balance in body, mind and soul. In Emotions: Transforming Anger, Fear and Pain, Dr. Marilyn Barrick, a transformational psychologist, takes the study of our emotions—and how to deal with them—to the next level. You will discover how to release anger, guilt and grief in a healthy way and replace them with inner strength, courage and peace of mind. The author shares techniques such as trauma-release therapy, peaceful self-observation and using nature as healer to help realize loving-kindness, mindfulness and tolerance. She also shares successful spiritual techniques she has developed in her practice. This book is an invaluable guide to creating heart-centeredness in our uncertain and turbulent world."

Author : Shari Klein,Neill Gibson
Publisher : PuddleDancer Press
Page : 34 pages
File Size : 43,5 Mb
Release : 2004-09-01
Category : Family & Relationships
ISBN : 9781934336090

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What's Making You Angry? by Shari Klein,Neill Gibson Pdf

The tenets of Nonviolent Communication are applied to a variety of settings, including the classroom and the home, in these booklets on how to resolve conflict peacefully. Illustrative exercises, sample stories, and role-playing activities offer the opportunity for self-evaluation, discovery, and application.This step-by-step guide provides information on how to refocus attention when angry and create satisfying outcomes for everyone. If one can avoid moralistic judgments about the wrongness of the other person’s behavior, anger can become as a life-enriching emotion and a window into personal needs and values.

Author : Patrick M. Reilly
Publisher : Unknown
Page : 68 pages
File Size : 49,8 Mb
Release : 2002
Category : Anger
ISBN : UOM:39015061388933

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Anger Management for Substance Abuse and Mental Health Clients by Patrick M. Reilly Pdf

Author : Johnnella E. Butler,John Christopher Walter
Publisher : SUNY Press
Page : 368 pages
File Size : 40,8 Mb
Release : 1991-01-01
Category : Social Science
ISBN : 0791405869

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Transforming the Curriculum by Johnnella E. Butler,John Christopher Walter Pdf

Some 20 essays discuss the interrelation of ethnic and women's studies, and some of the innovative theories and programs that have succeeded or failed recently. Many of them draw on the author's experience, and include such topics as the pattern of foundation grants, integrating women of color into literature and history courses, and Jewish invisibility in women's studies. Annotation copyrighted by Book News, Inc., Portland, OR