Emotions Transforming Anger Fear And Pain

Author : Marilyn C. Barrick
Publisher : SCB Distributors
Page : 432 pages
File Size : 49,6 Mb
Release : 2020-05-07
Category : Body, Mind & Spirit
ISBN : 9781932890693

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Emotions: Transforming Anger, Fear and Pain by Marilyn C. Barrick Pdf

"Scientists have demonstrated the link between emotional balance and physical and mental well-being. When we learn how to handle our emotions, we can achieve balance in body, mind and soul. In Emotions: Transforming Anger, Fear and Pain, Dr. Marilyn Barrick, a transformational psychologist, takes the study of our emotions—and how to deal with them—to the next level. You will discover how to release anger, guilt and grief in a healthy way and replace them with inner strength, courage and peace of mind. The author shares techniques such as trauma-release therapy, peaceful self-observation and using nature as healer to help realize loving-kindness, mindfulness and tolerance. She also shares successful spiritual techniques she has developed in her practice. This book is an invaluable guide to creating heart-centeredness in our uncertain and turbulent world."

Author : Evelyn Eaton Whitehead and James D. Whitehead
Publisher : Orbis Books
Page : 225 pages
File Size : 45,5 Mb
Release : 2010
Category : Emotions
ISBN : 9781608332595

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Transforming Our Painful Emotions: Spiritual Resources in Anger, Shame, Grief, Fear and Loneliness by Evelyn Eaton Whitehead and James D. Whitehead Pdf

Author : Osho
Publisher : Harmony
Page : 306 pages
File Size : 47,8 Mb
Release : 2007-04-03
Category : Self-Help
ISBN : 9780307383013

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Emotional Wellness by Osho Pdf

How do we reconcile our need to express our emotions with our desire to protect others? Far too often we find ourselves trapped in this dilemma of expression versus repression. We fear that by expressing our true feelings, we will hurt and alienate those close to us. But by repressing our emotions—even in the benevolent guise of “self-control”—we only risk hurting ourselves. Osho, one of the most provocative and inspiring spiritual teachers of our time, provides here a practical and comprehensive approach to dealing with this conflict effectively. Incorporating new, never-before-published material, Emotional Wellness leads us to understand the roots of our emotions, to react to situations in a way that can teach us more about ourselves and others, and to respond to life’s inevitable ups and downs with far greater confidence and equilibrium. Discover: • The impact that fear, anger, and jealousy have on our lives • How emotions like guilt, insecurity, and fear are used to manipulate us • How to break out of unhealthy responses to strong emotions • How to transform destructive emotions into creative energy • The role of society and culture on our individual emotional styles Osho’s unique insight into the human mind and heart goes far beyond conventional psychology. He teaches us to experience our emotions fully and to deal with them creatively in order to achieve a richer, fuller life.

Author : Ladislav Timulak
Publisher : Routledge
Page : 201 pages
File Size : 41,6 Mb
Release : 2015-04-17
Category : Psychology
ISBN : 9781317642817

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Transforming Emotional Pain in Psychotherapy by Ladislav Timulak Pdf

Emotion-focused therapy is a research-informed psychological therapy that to date has mainly been studied in the context of depression, trauma and couple distress. The evidence suggests that this therapy has a lasting and transformative effect. Ladislav Timulak presents EFT as a particular therapeutic approach that addresses psychological human suffering, offering a view that puts more emphasis on attending to the distress, rather than avoiding or suppressing it. Focusing on the latest developments in EFT, Transforming Emotional Pain in Psychotherapy presents a theory of human suffering and a model of therapy that addresses that suffering. The model of suffering assumes that the experienced emotional pain is a response to an injury that prevents or violates the fulfilment of the basic human needs of being loved, safe, and acknowledged. This book focuses on a particular way of transforming emotional pain in psychotherapy through: helping the client to tolerate the pain; assisting the client to identify the core of the difficult emotional experiences; identifying the needs connected to the core pain which are unmet or being violated, and responding (with compassion and protective anger) to the underlying needs of the client that transforms the original pain. Transforming Emotional Pain in Psychotherapy provides an account of how emotional pain can be conceptualised and how it can be addressed in therapy. It provides practical tips for therapists working with emotional pain and shows how it can then be made more bearable and transformed allowing the client to be more sensitive to the pain of others, and to seek support when needed. This book will be essential reading for clinical and counselling psychologists, psychotherapists and counsellors in practice and training, as well as for fully qualified professionals undergoing further training in EFT.

Author : Marilyn C. Barrick
Publisher : SCB Distributors
Page : 399 pages
File Size : 52,8 Mb
Release : 2011-07-27
Category : Body, Mind & Spirit
ISBN : 9781932890839

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Spiritual Approach to Parenting by Marilyn C. Barrick Pdf

"A Spiritual Approach to Parenting offers much-needed insight for parents, teachers, mentors, and families in our fast-paced, ever-changing world. It discusses the cycles of life we all pass through and how we can deal with their corresponding life lessons. It also provides valuable perspectives into how karma and our experiences from past lives can impact our marriages and families today and ways we can master these important relationships. In addition, Dr. Marilyn Barrick talks about the spiritually advanced souls being born into today’s complex world to help usher in a time of peace and enlightenment. She discusses the Indigo, Crystal, and Spirited children, their mission, and the special challenges to the parents raising these extraordinary children. And she offers spiritual formulas for family harmony and soul liberation. "

Author : Marilyn C. Barrick
Publisher : SCB Distributors
Page : 313 pages
File Size : 48,6 Mb
Release : 2020-03-28
Category : Body, Mind & Spirit
ISBN : 9781609880422

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Everything Is Energy by Marilyn C. Barrick Pdf

This brilliantly written book offers a unique combination of spirituality and psychological expertise to help readers deal with the challenges of today’s tumultuous world, inner turmoil and the residue of trauma. The author shows that energy, within and without, is the key to resolving trauma and moving through life with a positive stance. You’ll learn how difficult life experiences impact us and influence our attitudes, mindsets, emotions and body sensations. You’ll read intriguing stories of historical figures and current case histories that show how we can resolve trauma and successfully ride the waves of change. You’ll explore topics such as tapping the wisdom of the heart, transcending human drama, simple energy techniques that can relieve stress and anxiety, and how intuition, intention and spirituality relate to energy work and the achievement of higher consciousness. Complete with inspiring meditations and practical exercises, this book is a handbook for life in the twenty-first century.

Author : Doc Childre,Deborah Rozman
Publisher : New Harbinger Publications
Page : 177 pages
File Size : 54,5 Mb
Release : 2003-07-10
Category : Self-Help
ISBN : 9781608829835

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Transforming Anger by Doc Childre,Deborah Rozman Pdf

In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm. From Transforming Anger, learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. Then find out how to get beyond the mechanical negative pull of these triggers. Discover how to control your heart rhythms using a 60-second 'freeze-frame' technique: an exercise that calms the mind, synchronizes the nervous system, and increases the level of internal coherence, so that you can clearly and quickly see the options for dealing with anger. This technique can be used anytime and anywhere, and puts you in a zone in which you are able to feel calm, compassionate feelings for yourself and for others. For lasting change, learn to build emotional assets, depersonalize the actions of others, identify resistance to change, and keep the practice going. HeartMath is a registered trademark of the Institute of HeartMath.

Author : Marilyn C. Barrick
Publisher : SCB Distributors
Page : 351 pages
File Size : 47,6 Mb
Release : 2011-08-15
Category : Body, Mind & Spirit
ISBN : 9781609880613

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Soul Reflections by Marilyn C. Barrick Pdf

As we move into the twenty-first century, many of us feel a yearning for spiritual awakening and divine guidance. We may look outside of ourselves for answers, whether to therapists, coaches or others, but ultimately the healing of soul and spirit is an inner quest. Author and transformational psychologist Dr. Marilyn Barrick takes us on a spiritual-psychological journey—the journey of the soul from heaven to earth and back again. She skillfully interweaves psychological interpretation, insights into karma and reincarnation, stories and self-help exercises. To help us on our journey, she examines the lives of real and legendary heroes in their quest for enlightenment. She shows how love and compassion can initiate a healing process for the soul. And through her inspiring meditations and practical exercises, she offers creative ways to help us transform painful experiences of the past.

Author : Jeanne Segal
Publisher : Career Press
Page : 132 pages
File Size : 47,9 Mb
Release : 1984
Category : Psychology
ISBN : 0878770739

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Living Beyond Fear by Jeanne Segal Pdf

Author : Osho
Publisher : Osho Media International
Page : 150 pages
File Size : 42,5 Mb
Release : 2010-07-01
Category : Psychology
ISBN : 9780880507783

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EMOTIONS by Osho Pdf

Strong emotions that we don't know how to handle effectively lie at the core of so many difficulties in the life of the individual. They can affect our relationships with loved ones, and how we function in our work. They play a profound role in how we feel about ourselves, and can even affect our physical health. And we are too often trapped in the dilemma of "expression" versus "repression." Expressing our emotions can often hurt others, but by repressing them – even in the benevolent guise of "self-control" – we risk hurting ourselves. Osho offers a third alternative, which is to understand the roots of our emotions and to develop the knack of watching them and learning from them as they arise, rather than being "taken over" by them. Eventually we find that even the most challenging and difficult situations no longer have the power to provoke us and cause us pain. Osho's unique insight into the workings of the mind, the heart, and the essence or "being" of the individual goes far beyond the understandings of conventional psychology. Over more than three decades of work with people from all walks of life, he has developed simple techniques and insights to help modern-day men and women to rediscover their own inner silence and wisdom.

Author : WALTER B. CANNON
Publisher : Unknown
Page : 0 pages
File Size : 50,5 Mb
Release : 2018
Category : Electronic
ISBN : 1033039292

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BODILY CHANGES IN PAIN, HUNGER, FEAR AND RAGE by WALTER B. CANNON Pdf

Author : Miriam Greenspan
Publisher : Shambhala Publications
Page : 338 pages
File Size : 51,7 Mb
Release : 2004-05-11
Category : Psychology
ISBN : 9780834824270

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Healing through the Dark Emotions by Miriam Greenspan Pdf

Nautilus Book Award Gold Winner A psychotherapist offers “crucial” guidance on how to “alter fundamentally our fearful relationship to deep feelings,” from depression and anxiety to grief and fear (Los Angeles Times) We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of “negative” emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it’s the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time: depression, anxiety, addiction, psychic numbing, and irrational violence. And she shows us how to trust the wisdom of the dark emotions to guide, heal, and transform our lives and our world. Drawing on inspiring stories from her psychotherapy practice and personal life, and including a complete set of emotional exercises, Greenspan teaches the art of emotional alchemy by which grief turns to gratitude, fear opens the door to joy, and despair becomes the ground of a more resilient faith in life. “This remarkable book has taught me a whole new way of thinking.” —Harold Kushner, author of When Bad Things Happen to Good People “A beautiful piece of work destined to become a perennial classic.” —Martha Beck, author of The Joy Diet

Author : Pearl Howie
Publisher : Independently Published
Page : 90 pages
File Size : 51,5 Mb
Release : 2019-12-10
Category : Electronic
ISBN : 1673828264

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Meditation for Angry People by Pearl Howie Pdf

The Amazon Best Seller, from the author of "Japan Is Very Wonderful," the "Camino de la Luna" series and the Pearl Escapes mini-guides.Anger is like fire. Sometimes it can be useful, sometimes it can be destructive, sometimes it can feel that we just can't get a spark started although we feel like we're sitting on a powder keg.We're all human and we all have anger, whether others see us as angry and bitter or smiling and carefree.This book is written to help you understand your own anger, whether it stems from fear, sadness, resentment, control, self-blame or holding on to old pain. It's written to help those who feel burdened with anger that they just can't express, those who feel the pain of almost overwhelming anger or those who find it difficult to get through the day without one really good tantrum.This book is written to help you choose how to handle your own anger, find your own peace and live your own life."To me, you are a hero... You have learned to take something negative in your life and make it a positive... a gift to others. It doesn't get any better than that. Don't doubt that you are capable of helping others... in terms of other of life's difficulties... What an adventure!" Susan Jeffers, Ph.D. author of Feel the Fear and Do It Anyway and Embracing Uncertainty"You are very precious and a resource to the community." NHS manager (re meditation classes) Pearl is an Amazon Best Seller in Kindle and paperback in the US, UK, Canadian and German charts (Meditation, Motivational Self-Help, Mental & Spiritual Healing, Parenting Emotions and Feelings, Two-Hour Parenting & Relationship Short Reads, Literary Travel, Spa Travel, One-Hour Travel Short Reads, African, Safari, South Africa, Johannesburg, Venice, Italian, Latin American, Bhutan, Borneo, Malaysia & Brunei, South East Asia, Kyoto, Tokyo, Japan, General Mexico, Mexican, Religious as well as Literary & Religious Travel Guides) and she had the No. 1 New Release for guides to Durban and Phoenix.

Author : Valerie Mason-John
Publisher : Simon and Schuster
Page : 230 pages
File Size : 52,7 Mb
Release : 2017-02-21
Category : Body, Mind & Spirit
ISBN : 9781614293873

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Detox Your Heart by Valerie Mason-John Pdf

After years of abuse and struggles with addiction, Mason-Johns was mired in anger, resentment, and fear. She needed to learn how to disarm such toxins and find peace. Now she presents a series of meditations that transform anger, hatred, and fear to heal emotional trauma. Based on the Buddhist principles of mindfulness, loving-kindness, and compassion, they provide tools to help us heal our own hurts and to close the gap between heart and mind.

Author : Jane Middelton-Moz,Lisa Tener,Peaco Todd
Publisher : Hci
Page : 286 pages
File Size : 49,6 Mb
Release : 2005
Category : Family & Relationships
ISBN : 9780757302626

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The Ultimate Guide to Transforming Anger by Jane Middelton-Moz,Lisa Tener,Peaco Todd Pdf

"This book saved me from going insane with rage, led me to laughter with its perfectly pitched cartoons and even provided a solution for replacing helplessness with action. What a better place our world would be if we learned how to handle our rage, an all-too-frequent by-product of congested traffic, layoffs and custody battles. This book should be mandatory reading." â__Amy Tan, International bestselling author The Joy Luck Club and The Bonesetter's Daughter Turn your anger around and transform your life. Does anger sometimes get the best of you? Does it ever interfere with your relationships with your partner, your kids or coworkers? Do you wish you had an anger toolkit? We all experience anger, within us and around us: on the roads, at work, in our own families. Anger can feel uncomfortable but when you understand the nature of your anger and the anger of others you can use that powerful energy to improve communication and enhance all of your relationships. By engaging your whole self -- mind, body, spirit and humor -- this practical, accessible guide offers a unique set of tools and strategies for getting to the heart of anger and discovering its positive power. Through a combination of expert advice, compelling stories, innovative Anger-obics sm exercises, Mad Pad journaling and clever cartoons you will learn: How to handle conflict in productive ways How to recognize and disengage your triggers Successful parenting techniques How to use anger as motivation, and much more. Bestselling author Jane Middelton-Moz teams up with Anger-obics sm originator Lisa Tener and award-winning cartoonist Peaco Todd to bring you guidance, techniques and more than a few laughs. You'll find The Ultimate Guide to Transforming Anger an exciting approach to creating meaningful change in your life.