A Creative Toolkit Of Meditations

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A Creative Toolkit of Meditations

William Blake
A Creative Toolkit of Meditations Book PDF

Author : William Blake
Publisher : Balboa Press
Page : 165 pages
File Size : 47,7 Mb
Release : 2013-10
Category : Body, Mind & Spirit
ISBN : 9781452574394

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A Creative Toolkit of Meditations by William Blake Pdf

A Creative Toolkit of Meditations has twenty meditations that assist you in mastering the two styles of meditation: inquiry and mindfulness. Mindfulness meditation subdues our monkey-mind thoughts. Inquiry meditation asks Inner Silence for an answer to painful relationship and work issues. A Creative Toolkit of Meditations provides a deep understanding of our underlying cultural conditioning and introduces an innovative approach to using meditation to reduce emotional stress and achieve self-realization. Bill Blake's A Creative Toolkit of Meditations is a superb read. His distant family member, the poet and artist William Blake, wrote a phrase that describes Bill's book: "Energy is eternal delight." Dr. Stephen Kierulff, clinical psychologist and author of (with Stanley Krippner) of Becoming Psychic In his classes using his book, Bill's extraordinary method of making meditation highly accessible is truly miraculous. I can honestly say it did change my life! I now can call myself a meditator, when all other attempts made over decades had fallen short. Amy Lacombe, artist and designer of arts and crafts Bill's book and classes have offered me a toolbox of rewarding ways to relax my monkey mind. These meditations have helped me get through some stressful times. I now have a rich daily practice. Diane Monteith, retired educator This book provides you with tools to achieve the following objectives: Increase conscious awareness of your surroundings Recognize and experience yourself as consciousness/energy Effectively communicate with others Connect mind and body Identify healthy and unhealthy emotions Probe and manage your deep-seated, childhood-based beliefs Experience and then release anger improve relationships

The Creative Toolkit for Working with Grief and Bereavement

Claudia Coenen
The Creative Toolkit for Working with Grief and Bereavement Book PDF

Author : Claudia Coenen
Publisher : Jessica Kingsley Publishers
Page : 144 pages
File Size : 54,9 Mb
Release : 2020-05-21
Category : Family & Relationships
ISBN : 9781787751477

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The Creative Toolkit for Working with Grief and Bereavement by Claudia Coenen Pdf

Understanding loss and its effects is integral to effective counseling and support in the treatment of grief. This book is both a guide to the key theories of bereavement, and a practical workbook that can be used with clients to help them understand and work through their grief in a positive, transformative way. Divided into two parts, the first section presents current models of grief used by thanatologists, and advice on when to apply them, these models provide a springboard to deepen the conversation with clients, allowing them to discover insights, consider memories and express their pain. In the second part of the book, creative exercises encourage clients to engage with their stories and actively apply their discoveries to their own healing. Offering a straightforward guide to bereavement models and therapeutic approaches, with photocopiable exercises and worksheets, The Creative Toolkit for Working with Grief and Bereavement is a valuable resource for information on grief and how to help grieving clients, and an invitation to explore creative possibilities for healing.

The Creativity Toolkit

H. James Harrington,Glen D. Hoffherr,Robert P. Reid
The Creativity Toolkit Book PDF

Author : H. James Harrington,Glen D. Hoffherr,Robert P. Reid
Publisher : McGraw-Hill Companies
Page : 250 pages
File Size : 44,9 Mb
Release : 1998
Category : Business & Economics
ISBN : UOM:39015047108629

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The Creativity Toolkit by H. James Harrington,Glen D. Hoffherr,Robert P. Reid Pdf

In today's workplace, employee creativity is not just advisable -- it is expected! The Creativity Toolkit reveals ways to instill and develop creativity in virtually any stage and level of the business process. Its easy-to-follow framework boosts original thinking, problem solving, and innovation.Harrington's team explores the four unique styles of creativity, the three areas that require the most creativity, and much more. Dynamic tools and techniques will show instant results when applied to virtually every company or organization.

A Creative Toolkit for Communication in Dementia Care

Karrie Marshall
A Creative Toolkit for Communication in Dementia Care Book PDF

Author : Karrie Marshall
Publisher : Jessica Kingsley Publishers
Page : 208 pages
File Size : 42,8 Mb
Release : 2015-12-21
Category : Health & Fitness
ISBN : 9781784502065

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A Creative Toolkit for Communication in Dementia Care by Karrie Marshall Pdf

How can carers and relatives support a person's identity, relationships and emotional wellbeing through changes that occur in the later stages of dementia? Drawing on over ten years' experience of working with people with dementia, Karrie Marshall provides a toolkit of tried and tested creative activities to support communication and relationships. Activities are vast and varied, with outdoor activities such as bird-watching and star-gazing aimed at supporting physical health, artistic activities such as collage creation to support identity, and musical activities such as sounds and voice warm-ups to support self-expression. Marshall also sensitively covers end of life care for people with dementia, explaining how emotional support can be provided through gentle breathing activities and even puppetry, as well as covering the legal importance of power of attorney.

Unwind Your Mind: The Power of Affirmations and Meditation for Stress Relief

Shu Chen Hou
Unwind Your Mind The Power of Affirmations and Meditation for Stress Relief Book PDF

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
Page : 123 pages
File Size : 45,7 Mb
Release : 2024-06-28
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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Unwind Your Mind: The Power of Affirmations and Meditation for Stress Relief by Shu Chen Hou Pdf

Are the demands of modern life leaving you feeling overwhelmed, stressed, and disconnected from your inner self? In a world filled with constant noise and chaos, finding tranquility and balance can seem like an impossible dream. But it's not! Introducing "Unwind Your Mind: The Power of Affirmations and Meditation for Stress Relief." This groundbreaking book is your essential guide to unlocking the secrets of inner peace, self-discovery, and holistic well-being. Why "Unwind Your Mind" Is Your Must-Have Companion: 🌟 Empower Yourself with Affirmations: Learn how to harness the incredible power of affirmations to reshape your thoughts, beliefs, and life. Craft affirmations that resonate with your goals, and witness how they effortlessly transform your mindset, boost your self-esteem, and eliminate stress. 🌟 Master the Art of Meditation: Dive into the ancient practice of meditation, demystified and made accessible for everyone. Discover the profound benefits of meditation, from stress reduction and emotional balance to improved focus and enhanced creativity. 🌟 Healing from Within: Uncover the hidden potential of affirmations and meditation to heal both your body and soul. Manage chronic pain, release emotional traumas, and cultivate a deep sense of well-being, all within the soothing embrace of these practices. 🌟 Enhance Relationships: Strengthen your bonds with loved ones, improve your romantic life, and become a better communicator through the transformative power of affirmations and meditation. Experience more profound connections and a more harmonious life. 🌟 Boost Creativity and Innovation: Whether you're an artist, entrepreneur, or simply seeking to enhance your problem-solving skills, "Unwind Your Mind" reveals how affirmations and meditation can unlock your creative potential, fostering innovative thinking and fresh perspectives. 🌟 Achieve a Fulfilling Life: Craft a personalized daily routine that integrates affirmations and meditation seamlessly into your life. Watch as your daily dose of positivity and mindfulness propels you towards your dreams, helping you lead a more balanced and joyful existence. "Unwind Your Mind" is your roadmap to a life filled with tranquility, resilience, and purpose. It's time to shed the burdens of stress, self-doubt, and anxiety, and embrace the limitless possibilities that affirmations and meditation offer. Don't miss this chance to transform your life and experience the peace and happiness you've always deserved. Order "Unwind Your Mind: The Power of Affirmations and Meditation for Stress Relief" today and embark on a journey towards a more vibrant, fulfilled you! Your path to inner peace begins here.

The Innovation Tools Handbook, Volume 3

H. James Harrington,Frank Voehl
The Innovation Tools Handbook Volume 3 Book PDF

Author : H. James Harrington,Frank Voehl
Publisher : CRC Press
Page : 315 pages
File Size : 45,8 Mb
Release : 2016-09-19
Category : Business & Economics
ISBN : 9781315350684

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The Innovation Tools Handbook, Volume 3 by H. James Harrington,Frank Voehl Pdf

This book focuses on the creative tools and techniques, decisions, activities, and practices that move ideas to realization generate business value. It has a unique leaning on learning and mastering the improvement tools for managing the investment in creating new opportunities for generating customer value. It includes the discipline of managing the creative tools, methods and processes involved in innovation. It can be used to develop both product and organizational innovation. This Handbook includes a set of tools that allow managers and engineers to cooperate with a common understanding of goals and processes.

Wired to Create

Dr Scott Barry Kaufman,Carolyn Gregoire
Wired to Create Book PDF

Author : Dr Scott Barry Kaufman,Carolyn Gregoire
Publisher : Random House
Page : 288 pages
File Size : 54,8 Mb
Release : 2016-01-07
Category : Self-Help
ISBN : 9781473529304

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Wired to Create by Dr Scott Barry Kaufman,Carolyn Gregoire Pdf

Is it possible to make sense of something as elusive as creativity? Creativity works in mysterious ways, with inspiration often arising out of nowhere - and then failing to show up when we need it most! Combining the latest findings in neuroscience and psychology with original research, Dr Kaufman and Carolyn Gregoire dig deeper than ever before into the creative mind. Taking us on a fascinating journey that unpacks the creative genius layer by layer, they reveal what creativity is, what creative people do differently and what we can all learn from this. With insights from some of the greatest creative minds in history, including Pablo Picasso, Marcel Proust, David Foster Wallace and Frida Kahlo, Wired to Create shows that we all have access to creative achievement and that, in essence, we are all wired to create.

Wired to Create

Scott Barry Kaufman,Carolyn Gregoire
Wired to Create Book PDF

Author : Scott Barry Kaufman,Carolyn Gregoire
Publisher : Perigee
Page : 290 pages
File Size : 45,9 Mb
Release : 2015
Category : Psychology
ISBN : 9780399174100

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Wired to Create by Scott Barry Kaufman,Carolyn Gregoire Pdf

"Based on the authors' wildly popular article in the Huffington Post called "18 Things That Creative People Do Differently" (which generated 5 million views and 500,000 Facebook shares in one week), this well-researched and engaging book reveals what we know about creativity, and what anyone can do to enhance this essential aspect of their lives and work"--

This Way Up

Patti Clark
This Way Up Book PDF

Author : Patti Clark
Publisher : She Writes Press
Page : 320 pages
File Size : 53,9 Mb
Release : 2016-04-26
Category : Self-Help
ISBN : 9781631520297

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This Way Up by Patti Clark Pdf

International Excellence Body, Mind, Spirit Book Awards Winner: Self-help Women spend so much of life nurturing and giving to others that when they find themselves alone—because of an empty nest, the end of a marriage, or the death of a partner—they often struggle with feeling purposeless. This Way Up: Seven Tools for Unleashing Your Creative Self and Transforming Your Life provides a step-by-step way out of this sense of loss and into a life filled with enthusiasm, creativity, and joy. This story of healing centers on the essential wisdom of introspection and on the importance of following one’s dreams. Join the protagonist, Katya, a widow whose two sons have recently left home, as she learns seven tools for uncovering her best self: visualization, heart-centered goal setting, positive focus, meditation on love; meditation on forgiveness, gratitude, and taking action on inspiration. Katya’s experience highlights these insights in an easily digestible, highly relatable format that readers can systematically apply to their own circumstances as they work through This Way Up’s twelve weeks’ worth of day-by-day journaling exercises, thought-provoking questions, and reader support. For any woman who yearns to lead a fuller life but doesn’t know how to begin, this book is an ideal starting point.

Technology, Innovation and Creativity in Digital Society

Daria Bylieva,Alfred Nordmann
Technology Innovation and Creativity in Digital Society Book PDF

Author : Daria Bylieva,Alfred Nordmann
Publisher : Springer Nature
Page : 1009 pages
File Size : 50,6 Mb
Release : 2021-10-25
Category : Computers
ISBN : 9783030897086

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Technology, Innovation and Creativity in Digital Society by Daria Bylieva,Alfred Nordmann Pdf

This book requires an interdisciplinary understanding of creativity, ideal for the formation of a digital public culture. Educating students, young professionals and future engineers is to develop their capacity for creativity. Can creativity be learned? With this question, the relations of technology and art appear in a new light. Especially the notion of "progress" takes on a new meaning and must be distinguished from innovation. The discussion of particular educational approaches, the exploration of digital technologies and the presentation of best practice examples conclude the book. University teachers show how the teaching of creativity reinforces the teaching of other subjects, especially foreign languages.

Breathing Meditation as a Tool for Peace Work

Jennie Helene Sandstad
Breathing Meditation as a Tool for Peace Work Book PDF

Author : Jennie Helene Sandstad
Publisher : Springer
Page : 122 pages
File Size : 42,5 Mb
Release : 2017-10-25
Category : Psychology
ISBN : 9783658199043

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Breathing Meditation as a Tool for Peace Work by Jennie Helene Sandstad Pdf

Jennie Helene Sandstad brings together theoretical concepts and personal stories in an exploration of trauma, and studies how breathing meditation can be a tool for peace work. Through the lenses of Humanistic and Transpersonal Psychology as well as Elicitive Conflict Transformation, this work provides useful insights into transrational methods and explores why practicing self-awareness is fundamental to Elicitive Conflict Transformation. As the author engages with her own traumas and emotional wounds, the reader will undoubtedly be part of, and co-explore a journey towards healing.

The Creative Coping Toolkit

Scilla Andreen
The Creative Coping Toolkit Book PDF

Author : Scilla Andreen
Publisher : Unknown
Page : 124 pages
File Size : 43,7 Mb
Release : 2019-11
Category : Family & Relationships
ISBN : 1734199008

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The Creative Coping Toolkit by Scilla Andreen Pdf

From Filmmaker, IndieFlix CEO & Co-Founder Scilla Andreen and Illustrator Jerrin Padre comes a book to help people of all ages talk about their feelings, connect with friends and family and to nurture an empathetic community; be it at home, school or work.

The Art of Compassionate Business

Bruno R. Cignacco
The Art of Compassionate Business Book PDF

Author : Bruno R. Cignacco
Publisher : CRC Press
Page : 642 pages
File Size : 52,5 Mb
Release : 2023-12-01
Category : Business & Economics
ISBN : 9781000998047

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The Art of Compassionate Business by Bruno R. Cignacco Pdf

There are several well-ingrained assumptions regarding the dynamics of work and business activities, which can be refuted. Some examples of these widespread assumptions in business and work environments are employees being viewed as commodities, competitors perceived as threats, companies’ resources seen as limited, and customers perceived as scarce and difficult. All this leads to the question: "Is there a way to perform business activities more humanely?" The second edition of this book challenges the reader to change the way they perform in business situations and become more focused on the human aspects of business activities. The users of this knowledge and those affected by them will undergo a profound transformation in the way they perform business activities. They will benefit from gradually testing and implementing the guidelines conveyed in this book, both in the business environment and in the workplace. When readers put these principles into practice, positive ripple effects are bound to affect other stakeholders of the organisation they work for or own. The author has refreshed all the concepts and examples introduced in the first edition which include aspects related to mission and vision, passion, business mindset, organisational learning, improvement of business conversations, use of constructive criticism, and betterment of relationships with the most relevant stakeholders (customers, suppliers, intermediaries, community, employees, etc.). The author also includes a discussion of creativity and the innovation process as well as other relevant aspects related to a healthy business environment and provides various real-life examples of companies which have adopted a loving attitude towards their stakeholders – which has become so important in the current business environment.

Studying Creatively

Brian Clegg
Studying Creatively Book PDF

Author : Brian Clegg
Publisher : Routledge
Page : 162 pages
File Size : 42,8 Mb
Release : 2007-08-07
Category : Education
ISBN : 9781134089369

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Studying Creatively by Brian Clegg Pdf

Are you stuck in a rut? Short of inspiration? Looking for a study guide that’s a break from the norm? This innovative book will give you the tools and techniques you need to work a bit of creative magic into every aspect of your studying. Clegg’s easy-to-read, entertaining book will show you: what the whole creativity business is about why you need to bother with it clever methods to stimulate your brain into action how to come up with a mass of ideas at a moment’s notice Mind stretches and mental workouts will enable you to take effective notes and to absorb and structure information in a way that can easily be recalled. Studying Creatively, the study guide with a difference, will show you how to change your environment to make creative study more effective, it will help you work on your presentation skills - there’s no point having great ideas if you can’t put them across. Good ideas are essential for any student who wants to do well. This invaluable guide, suitable for students from ages fifteen to twenty-one, empowers you with the tools you need to work creatively.

This is For You

Ellen M. Bard
This is For You Book PDF

Author : Ellen M. Bard
Publisher : National Geographic Books
Page : 0 pages
File Size : 54,8 Mb
Release : 2018-12-31
Category : Self-Help
ISBN : 9781786782106

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This is For You by Ellen M. Bard Pdf

A fun, friendly interactive journal with 101 ways to take control of your life and make more time for you. Are you are feeling frazzled from a busy work schedule? Overwhelmed by current events and the endless news cycle? Frustrated and stuck in a rut, or simply spinning too many plates at once? Then This is for You. This creative toolkit takes you through 100 exercises to help you reframe your priorities, and find more time for you. With chapters exploring Body, Mind, Feelings, Relationships, Time, Work, Environment, Creativity and Change, every page contains a fun new interactive challenge and a new way of seeing your world. Create a morning ritual to start the day in a meaningful way. Discover the true art of the to-do list. Learn to say "No" (or the equally important "Yes...but"). And identify the drains and radiators in your personal relationships. Written a qualified psychologist and director of a successful people consultancy, this is a no-nonsense journal that will help you take stock, re-evaluate and give you small self-care steps that will have lasting results.