A Field Guide To Men S Health

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A Field Guide to Men's Health

Jesse Mills
A Field Guide to Men s Health Book PDF

Author : Jesse Mills
Publisher : Artisan
Page : 205 pages
File Size : 50,5 Mb
Release : 2022-01-18
Category : Health & Fitness
ISBN : 9781648291159

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A Field Guide to Men's Health by Jesse Mills Pdf

DON’T LEAVE YOUR HEALTH TO CHANCE. Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including: Cardiovascular health—did you know that blood pressure is the most vital of vital signs? Diet and nutrition—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight. Movement, with the best exercise programs for each decade of your life. Sexual health‚ with an owner’s guide to the penis. Lifestyle, with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D. Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.

The Parisian Field Guide to Men's Style

Ines de la Fressange,Sophie Gachet
The Parisian Field Guide to Men s Style Book PDF

Author : Ines de la Fressange,Sophie Gachet
Publisher : Rizzoli Publications
Page : 0 pages
File Size : 54,9 Mb
Release : 2020-09-01
Category : Self-Help
ISBN : 9782081519480

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The Parisian Field Guide to Men's Style by Ines de la Fressange,Sophie Gachet Pdf

While the DNA of Parisian style for women has been dissected from all angles, this volume that offers a complete and practical guide to style for all men, as analyzed by Ines de la Fressange. Discerning style maven, model, and designer Ines de la Fressange has at last turned her attention to men--offering her famously fail-proof sartorial advice gleaned from the most stylish men in her entourage.

The Harvard Medical School Guide to Men's Health

Harvey B. Simon
The Harvard Medical School Guide to Men s Health Book PDF

Author : Harvey B. Simon
Publisher : Simon and Schuster
Page : 500 pages
File Size : 54,8 Mb
Release : 2004-02-03
Category : Health & Fitness
ISBN : 9780684871820

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The Harvard Medical School Guide to Men's Health by Harvey B. Simon Pdf

Presents practical health advice for men, covering diet and exercise, supplements, alcohol, stress control, men's diseases and disorders, and the health-care system.

Extra Bold

Ellen Lupton,Jennifer Tobias
Extra Bold Book PDF

Author : Ellen Lupton,Jennifer Tobias
Publisher : Chronicle Books
Page : 223 pages
File Size : 47,8 Mb
Release : 2021-06-25
Category : Design
ISBN : 9781648960222

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Extra Bold by Ellen Lupton,Jennifer Tobias Pdf

Extra Bold is the inclusive, practical, and informative (design) career guide for everyone! Part textbook and part comic book, zine, manifesto, survival guide, and self-help manual, Extra Bold is filled with stories and ideas that don't show up in other career books or design overviews. • Both pragmatic and inquisitive, the book explores power structures in the workplace and how to navigate them. • Interviews showcase people at different stages of their careers. • Biographical sketches explore individuals marginalized by sexism, racism, and ableism. • Practical guides cover everything from starting out, to wage gaps, coming out at work, cover letters, mentoring, and more. A new take on the design canon. • Opens with critical essays that rethink design principles and practices through theories of feminism, anti-racism, inclusion, and nonbinary thinking. • Features interviews, essays, typefaces, and projects from dozens of contributors with a variety of racial and ethnic backgrounds, abilities, gender identities, and positions of economic and social privilege. • Adds new voices to the dominant design canon. Written collaboratively by a diverse team of authors, with original, handcrafted illustrations by Jennifer Tobias that bring warmth, happiness, humor, and narrative depth to the book. Extra Bold is written by Ellen Lupton (Thinking with Type), Farah Kafei, Jennifer Tobias, Josh A. Halstead, Kaleena Sales, Leslie Xia, and Valentina Vergara.

How Men Age

Richard G. Bribiescas
How Men Age Book PDF

Author : Richard G. Bribiescas
Publisher : Princeton University Press
Page : 192 pages
File Size : 42,8 Mb
Release : 2018-05-08
Category : Science
ISBN : 9780691180915

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How Men Age by Richard G. Bribiescas Pdf

A groundbreaking book that examines all aspects of male aging through an evolutionary lens While the health of aging men has been a focus of biomedical research for years, evolutionary biology has not been part of the conversation—until now. How Men Age is the first book to explore how natural selection has shaped male aging, how evolutionary theory can inform our understanding of male health and well-being, and how older men may have contributed to the evolution of some of the very traits that make us human. In this informative and entertaining book, renowned biological anthropologist Richard Bribiescas looks at all aspects of male aging through an evolutionary lens. He describes how the challenges males faced in their evolutionary past influenced how they age today, and shows how this unique evolutionary history helps explain common aspects of male aging such as prostate disease, loss of muscle mass, changes in testosterone levels, increases in fat, erectile dysfunction, baldness, and shorter life spans than women. Bribiescas reveals how many of the physical and behavioral changes that we negatively associate with male aging may have actually facilitated the emergence of positive traits that have helped make humans so successful as a species, including parenting, long life spans, and high fertility. Popular science at its most compelling, How Men Age provides new perspectives on the aging process in men and how we became human, and also explores future challenges for human evolution—and the important role older men might play in them.

The White Guy

Stephen Hunt
The White Guy Book PDF

Author : Stephen Hunt
Publisher : D & M Publishers
Page : 1 pages
File Size : 51,5 Mb
Release : 2012-01-06
Category : Humor
ISBN : 9781926706955

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The White Guy by Stephen Hunt Pdf

Let's face it: Everyone’s a little bit racist. So why not talk about it the only way we can, this side of warfare — via humor? In The White Guy, Stephen Hunt tries to come to grips with his whiteness in order to continue to rule the world, amass the bulk of its wealth, and generally dominate things as his people have done for the past 2,000 years, give or take a few odd moments like the rise of Attila the Hun, the rule of the 7th-century Caliphate, or the '70s. Then again, if you’re not a white guy, this is the ultimate insider's guide to the minds of the men responsible for everything that's wrong with the world or your life: apartheid, colonialism, ethnic cleansing, the glass ceiling, patriarchy, serial killing, NASCAR, K-tel® Records, even the theft of rock ‘n’ roll. The White Guy humorously turns racial politics on its head, while delivering a subtle message about tolerance.

A Man's Guide to Healthy Aging

Edward H. Thompson Jr.,Lenard W. Kaye
A Man s Guide to Healthy Aging Book PDF

Author : Edward H. Thompson Jr.,Lenard W. Kaye
Publisher : JHU Press
Page : 604 pages
File Size : 48,5 Mb
Release : 2013-11-25
Category : Health & Fitness
ISBN : 9781421410579

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A Man's Guide to Healthy Aging by Edward H. Thompson Jr.,Lenard W. Kaye Pdf

Explores all aspects of health as men reach middle age and beyond. As they reach middle age, most men begin looking forward to "what's next." They gear up to experience renewed productivity and purpose and are more conscious of their health. A Man's Guide to Healthy Aging is an authoritative resource for them, and for older men, as well. In collaboration with a variety of medical experts, the authors provide a comprehensive guide to healthy aging from a man's perspective. Edward H. Thompson, Jr., and Lenard W. Kaye—a medical sociologist and a gerontologist and social worker—offer invaluable information in four parts: • "Managing Our Lives" describes the actions men can take to stay healthy. Here is information about how to eat well, reduce stress, and stay active for better overall health. • "Mind and Body" considers how physical health and state of mind are connected. It explores sleep, drug and alcohol use, spirituality, and attitudes about appearance—and explains how all of these factors affect mental health. • "Bodily Health" examines how body systems function and what changes may occur as men age. It covers the body from head to toe and reviews how to manage chronic diseases such as cancer, diabetes, and heart conditions. • "Living with Others" shows the importance of interacting with friends and family. Topics include sexual intimacy, friendship, and caregiving, as well as how men can make the best decisions about end-of-life issues for themselves and their loved ones. Refuting the ageist stereotype that men spend their later years "winding down," this book will help men reinvent themselves once, twice, or more—by managing their health, creating new careers, and contributing their skills and experiences to their communities.

The Field Guide to Dumb Birds of North America

Matt Kracht
The Field Guide to Dumb Birds of North America Book PDF

Author : Matt Kracht
Publisher : Chronicle Books
Page : 178 pages
File Size : 44,6 Mb
Release : 2019-04-02
Category : Humor
ISBN : 9781452177397

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The Field Guide to Dumb Birds of North America by Matt Kracht Pdf

National bestselling book: Featured on Midwest, Mountain Plains, New Atlantic, Northern, Pacific Northwest and Southern Regional Indie Bestseller Lists Perfect book for the birder and anti-birder alike A humorous look at 50 common North American dumb birds: For those who have a disdain for birds or bird lovers with a sense of humor, this snarky, illustrated handbook is equal parts profane, funny, and—let's face it—true. Featuring common North American birds, such as the White-Breasted Butt Nugget and the Goddamned Canada Goose (or White-Breasted Nuthatch and Canada Goose for the layperson), Matt Kracht identifies all the idiots in your backyard and details exactly why they suck with humorous, yet angry, ink drawings. With The Field Guide to Dumb Birds of North America, you won't need to wonder what all that racket is anymore! • Each entry is accompanied by facts about a bird's (annoying) call, its (dumb) migratory pattern, its (downright tacky) markings, and more. • The essential guide to all things wings with migratory maps, tips for birding, musings on the avian population, and the ethics of birdwatching. • Matt Kracht is an amateur birder, writer, and illustrator who enjoys creating books that celebrate the humor inherent in life's absurdities. Based in Seattle, he enjoys gazing out the window at the beautiful waters of Puget Sound and making fun of birds. "There are loads of books out there for bird lovers, but until now, nothing for those that love to hate birds. The Field Guide to Dumb Birds of North America fills the void, packed with snarky illustrations that chastise the flying animals in a funny, profane way. " – Uncrate A humorous animal book with 50 common North American birds for people who love birds and also those who love to hate birds • A perfect coffee table or bar top conversation-starting book • Makes a great Mother's Day, Father's Day, birthday, or retirement gift

Men's Health

Alex Broom,Philip Tovey
Men s Health Book PDF

Author : Alex Broom,Philip Tovey
Publisher : John Wiley & Sons
Page : 233 pages
File Size : 46,7 Mb
Release : 2009-02-24
Category : Health & Fitness
ISBN : 9780470516560

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Men's Health by Alex Broom,Philip Tovey Pdf

This book explores the social, political and theoretical underpinnings of the men's health field. Written by experts in the field, it provides a comprehensive understanding of the relationships between cultural understandings and health-related issues. It looks at important issues such as prostate cancer, chest pain and heart disease and how men experience such problems. It examines sexuality, mental illness and ethnicity as well as the role that sport can play in men's health outcomes.

A Field Guide to Lucid Dreaming

Dylan Tuccillo,Jared Zeizel,Thomas Peisel
A Field Guide to Lucid Dreaming Book PDF

Author : Dylan Tuccillo,Jared Zeizel,Thomas Peisel
Publisher : Workman Publishing Company
Page : 288 pages
File Size : 45,5 Mb
Release : 2013-09-10
Category : Self-Help
ISBN : 9780761178620

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A Field Guide to Lucid Dreaming by Dylan Tuccillo,Jared Zeizel,Thomas Peisel Pdf

Imagine being able to fly. Walk through walls. Shape-shift. Breathe underwater. Conjure loved ones—or total strangers—out of thin air. Imagine experiencing your nighttime dreams with the same awareness you possess right now—fully functioning memory, imagination, and self-awareness. Imagine being able to use this power to be more creative, solve problems, and discover a deep sense of well-being. This is lucid dreaming—the ability to know you are dreaming while you are in a dream, and then consciously explore and change the elements of the dream. A Field Guide to Lucid Dreaming, with its evocative retro illustrations, shows exactly how to do it. Written by three avid, experienced lucid dreamers, this manual for the dream world takes the reader from step one—learning how to reconnect with his or her dreams— through the myriad possibilities of what can happen once the dreamer is lucid and an accomplished oneironaut (a word that comes from the Greek oneira, meaning dreams, and nautis, meaning sailor). Readers will learn about the powerful REM sleep stage—a window into lucid dreams. Improve dream recall by keeping a journal. The importance of reality checks, such as “The Finger”—during the day, try to pass your finger through your palm; then, when you actually do it successfully, you’ll know that you’re dreaming. And once you become lucid, how to make the most of it. Every time you dream, you are washing up on the shores of your own inner landscape. Learn to explore a strange and thrilling world with A Field Guide to Lucid Dreaming.

The Stranger Things Field Guide

Nadia Bailey
The Stranger Things Field Guide Book PDF

Author : Nadia Bailey
Publisher : Rizzoli Publications
Page : 138 pages
File Size : 45,6 Mb
Release : 2018-11-13
Category : Performing Arts
ISBN : 9781925418880

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The Stranger Things Field Guide by Nadia Bailey Pdf

Let this unofficial field guide take you deep into the world of Stranger Things—and discover everything you need to know about the world of Hawkins, the Upside Down, and the making of the cult Netflix series. Stranger Things—that perfectly created television world of 80's Indiana complete with a mysterious government project, shadow monsters and a raft of big-personality, small-town characters—is celebrated in this volume. Entertaining, always informative and a huge amount of fun, The Stranger Things Field Guide explores the curious fictional world the Duffer Brothers created. With facts, stats and behind-the-scenes anecdotes galore, this is the perfect book for fans of the show.

Modern Dating: A Field Guide

Chiara Atik
Modern Dating A Field Guide Book PDF

Author : Chiara Atik
Publisher : Harlequin
Page : 208 pages
File Size : 42,6 Mb
Release : 2013-05-01
Category : Family & Relationships
ISBN : 9781460312063

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Modern Dating: A Field Guide by Chiara Atik Pdf

From the creators of the popular online dating site HowAboutWe.com comes the definitive guide for navigating the modern dating world. The single woman is having a moment. In the worlds of work, personal finances, and education, women are more successful than ever before. When it comes to dating, they're happy to take their time exploring lots of different relationships before deciding if they want to settle down. Women today, like the generations of women before them, want to fall in love. But they want it to happen organically, at its own pace, and with the right person. Rather than listing a set of "rules," Modern Dating offers advice on modern challenges, like how to send a relatively unembarrassing sext, how to create a failproof first date idea, and how to make sure you're getting into a relationship for the right reasons. Instead of telling you How to Win a Husband in Just 3 Easy Steps!, it will gently guide you through all the triumphs and pitfalls of what dating is actually like, from one-night stands, to confusing texts and emails, to your first online date. Frank, funny, and totally relatable, this is a book that really gets at how women are dating today—the ideal travel companion for your dating life. The only rule is that there are no rules, but this book will be there for guidance, or just for laughs, every step of the way.

The Men's Health Big Book of Exercises

Adam Campbell
The Men s Health Big Book of Exercises Book PDF

Author : Adam Campbell
Publisher : Rodale
Page : 562 pages
File Size : 49,9 Mb
Release : 2016-10-25
Category : Health & Fitness
ISBN : 9781623368418

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The Men's Health Big Book of Exercises by Adam Campbell Pdf

Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.

Wild Mind

Bill Plotkin
Wild Mind Book PDF

Author : Bill Plotkin
Publisher : New World Library
Page : 322 pages
File Size : 51,9 Mb
Release : 2013
Category : Nature
ISBN : 9781608681785

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Wild Mind by Bill Plotkin Pdf

"Depth psychologist and wilderness guide Plotkin offers advice on recognizing and healing inner wounds and destructive patterns of behavior, which can develop into subpersonalities such as inner critics, victims, escapists, rescuers, and so on, with the goal of growing into an integrated, healthy adult- and elder-hood"--

The Sweet Potato Queens' Field Guide to Men

Jill Conner Browne
The Sweet Potato Queens Field Guide to Men Book PDF

Author : Jill Conner Browne
Publisher : Crown
Page : 258 pages
File Size : 55,8 Mb
Release : 2004-10-05
Category : Humor
ISBN : 9781400049684

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The Sweet Potato Queens' Field Guide to Men by Jill Conner Browne Pdf

If the Nobel committee offered awards in Gender Relations, the Sweet Potato Queens would have the prize all locked up. These fine ladies have devoted an absolutely inordinate amount of time to the pursuit of love, marriage, and great sex, and they’re just bursting to share their stories. Now their royal ringleader, bestselling author Jill Conner Browne, brings you The Sweet Potato Queens’ Field Guide to Men, a hilarious (and highly instructive) handbook about the men we love to hate, and the ones we love to love, with special revelations about: Why he didn’t call The sweetest revenge ever The downright crazy things we will do for romance Plus, memorable tales of Queenly dating adventures, the shameless lowdown on looking as young as you feel, and more royal recipes that are guaranteed to bring him home each and every night.