A Guide To Managing Stress

Author : Harvard Business Review
Publisher : Harvard Business Review Press
Page : 194 pages
File Size : 52,8 Mb
Release : 2014-01-14
Category : Business & Economics
ISBN : 9781422196014

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HBR Guide to Managing Stress at Work by Harvard Business Review Pdf

Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there. You’ll learn how to: • Harness stress so it spurs, not hinders, productivity • Create realistic and manageable routines • Aim for progress, not perfection • Make the case for a flexible schedule • Ease the physical tension of spending too much time at your computer • Renew yourself physically, mentally, and emotionally

Author : Craig Rand
Publisher : Unknown
Page : 230 pages
File Size : 53,5 Mb
Release : 2021-07-13
Category : Electronic
ISBN : 1524926302

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Stress Management by Craig Rand Pdf

Author : Amitava Dasgupta
Publisher : Rowman & Littlefield
Page : 344 pages
File Size : 43,9 Mb
Release : 2018-04-12
Category : Psychology
ISBN : 9781538101216

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The Science of Stress Management by Amitava Dasgupta Pdf

Stress is an inevitable part of everyday life. Sometimes we manage it well. Other times, not so much. But understanding the role of stress in our overall health and wellness is essential to taking it head-on. It’s not just that stress can take over our thoughts; it can take over our bodies. From the flight or fight response to inflammation, from feeling anxious to feeling sick, it can deteriorate our bodies and our minds from the inside out. While many books promise tips on managing stress, this book takes it one step further to consider the science behind stress and how it affects our minds and bodies, offering evidence-based approaches to managing stress for optimum results. Amitava Dasgupta guides readers to a greater understanding of the mechanisms at work when stress is present and provides guidance for dealing with those physical and mental responses. While grounded in the science of stress, this work also helps readers employ those strategies that will best manage stress for better overall health.

Author : Krames Health & Safety Education
Publisher : Unknown
Page : 128 pages
File Size : 43,5 Mb
Release : 1985-01
Category : Electronic
ISBN : 0881940364

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A Guide to Managing Stress by Krames Health & Safety Education Pdf

Author : Barbara Sheen
Publisher : Referencepoint Press
Page : 64 pages
File Size : 40,9 Mb
Release : 2021
Category : Anxiety in adolescence
ISBN : 1678200948

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Teen Guide to Managing Stress and Anxiety by Barbara Sheen Pdf

Stress and anxiety are common mental health issues in teens. Teen Guide to Managing Stress and Anxiety explores the causes and effects of stress and anxiety on teens' lives. It provides practical, easy to follow strategies on managing these emotions, with personal accounts and advice from experts.

Author : John M. Kendall,Participaction (Program)
Publisher : Unknown
Page : 15 pages
File Size : 40,8 Mb
Release : 1985
Category : Electronic
ISBN : 1895479029

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A Guide to Managing Stress by John M. Kendall,Participaction (Program) Pdf

Author : Keith C. Herman,Wendy M. Reinke
Publisher : Guilford Publications
Page : 274 pages
File Size : 44,5 Mb
Release : 2014-11-10
Category : Psychology
ISBN : 9781462518111

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Stress Management for Teachers by Keith C. Herman,Wendy M. Reinke Pdf

Ideal for use in teacher workshops, this book provides vital coping and problem-solving skills for managing the everyday stresses of the classroom. Specific strategies help teachers at any grade level gain awareness of the ways they respond in stressful situations and improve their overall well-being and effectiveness. Each chapter offers efficient tools for individuals, as well as group exercises. Teachers’ stories are woven throughout. In a convenient large-size format, the book includes 45 self-monitoring forms, worksheets, and other handouts. Purchasers also get access to a Web page where they can download and print the reproducible materials. This book is in The Guilford Practical Intervention in the Schools Series, edited by Sandra M. Chafouleas.

Author : Earl Hipp
Publisher : Free Spirit Publishing
Page : 185 pages
File Size : 42,8 Mb
Release : 2020-12-16
Category : Juvenile Nonfiction
ISBN : 9781631984594

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Fighting Invisible Tigers by Earl Hipp Pdf

Award-winning title offers teens straightforward advice on stress management, anxiety reduction, and digital well-being. Untempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with day-to-day stressors—like school, friendships, family, and social media—can help curb impulsivity and other risky behaviors. Now in its fourth edition, the revised and updated Fighting Invisible Tigers teaches teens proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects physical and emotional health, readers will learn: smart approaches to handle decision-making easy steps toward greater assertiveness relaxation and mindfulness exercises to focus their minds time management skills to avoid feeling pressured how to avoid online drama positive self-talk techniques and more! Getting rid of stress is impossible, but learning how to control the response to it can help teens develop healthier relationships, make better decisions, and outsmart those tigers.

Author : Amit Sood,Mayo Clinic
Publisher : Da Capo Lifelong Books
Page : 338 pages
File Size : 47,8 Mb
Release : 2013-12-24
Category : Health & Fitness
ISBN : 9780738217130

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The Mayo Clinic Guide to Stress-Free Living by Amit Sood,Mayo Clinic Pdf

In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman

Author : Trevor Hicks,McSherry Caroline
Publisher : Universal-Publishers
Page : 111 pages
File Size : 43,8 Mb
Release : 2007
Category : Business & Economics
ISBN : 9781581129427

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A Guide to Managing Workplace Stress by Trevor Hicks,McSherry Caroline Pdf

The Health & Safety Executive (HSE) has commissioned recent research which has indicated that: . about half a million people in the UK experience work-related stress at a level they believe is making them ill; . up to 5 million people in the UK feel "very" or "extremely" stressed by their work; and . a total of 12.8 million working days were lost to stress, depression and anxiety in 2004/5. Work-related stress is therefore a serious problem and tackling it effectively can result in significant benefits for organizations. This can result in a happier and more productive workforce with fewer days away from work with stress related illnesses. Managers will also want to comply with recent HSE advice on managing stress within the workplace fulfilling their duty of care to employees. This should result in less exposure of organisations to the threat of litigation and the resultant negative publicity this causes. The intention of this book is to provide information to those who may be suffering from work related stress and to provide managers with a "toolkit" to help address such problems in the workforce.

Author : Chandra Patel
Publisher : Springer
Page : 361 pages
File Size : 50,8 Mb
Release : 2013-12-11
Category : Psychology
ISBN : 9781489963352

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The Complete Guide to Stress Management by Chandra Patel Pdf

Author : Lacretia Dye,Monica Galloway Burke,Cynthia Palmer Mason
Publisher : Routledge
Page : 104 pages
File Size : 52,7 Mb
Release : 2021-03-24
Category : Education
ISBN : 9781000362244

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Mindful Strategies for Helping College Students Manage Stress by Lacretia Dye,Monica Galloway Burke,Cynthia Palmer Mason Pdf

This practical resource offers a much-needed introduction to the why, what, and how of supporting college students through mindfulness and stress-releasing strategies. Higher education professionals are in a unique position to support, coach, and teach strategies with students to manage anxiety and emotional distress and improve well-being. Drawing on experience from the disciplines of Mental Health, Counseling, and Student Affairs, the authors provide evidence-based practices and tangible techniques supported by the latest brain-based research and neuroscience. Full of tools that college students can use daily to assist with their relaxation, meditation, focus, and stress management, this book helps higher education professionals who are not trained mental health practitioners to effectively and confidently incorporate activities to support the whole student.

Author : DK
Publisher : Penguin
Page : 226 pages
File Size : 47,8 Mb
Release : 2017-12-05
Category : Psychology
ISBN : 9781465472403

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Stress The Psychology of Managing Pressure by DK Pdf

Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply. This dynamic infographic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this book will help you smash the shadow of stress in any area of your life and emerge happier, healthier, and more productive.

Author : Richard Parsons,Karen Dickinson
Publisher : Cognella Series on Student Suc
Page : 130 pages
File Size : 53,6 Mb
Release : 2018-01-08
Category : Business & Economics
ISBN : 1516515331

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A Student's Guide to Stress Management by Richard Parsons,Karen Dickinson Pdf

Increased demands. Living with roommates. Exploring independence. New romantic relationships. Tons of opportunity. Academic life is full of new stressors--but stress doesn't have to be a bad thing! A Student's Guide to Stress Management provides you with strategies to not only manage stress, but transform stress into an asset that will help you succeed in your academic career. This guide will help you develop a deeper understanding of what stress is, it's positive and negative effects on physical and emotional health, and how it's a natural, and at times, helpful, part of the college experience. Accessible yet comprehensive, this guide will prepare you to navigate the stressors of academic life like a pro, transforming stressful situations into opportunities for growth and success. A Student's Guide to Stress Management is part of the Cognella Series on Student Success, a collection of books designed to help students develop the essential life and learning skills needed to support a happy, healthy, and productive higher education experience. Richard Parsons is a professor of counselor education at West Chester University and has over 37 years of experience in teaching counselor preparation programs. He has authored or co-authored over 80 professional articles and book chapters, and serves as the editor for the Cognella Series on Student Success. Dr. Parsons earned his master's and doctoral degrees from Temple University. Karen Dickinson is an associate professor of counselor education at West Chester University. She is a certified school counselor with more than 20 years of experience serving as a counselor and elementary and special education instructor. Dr. Dickinson earned her master's degree in elementary school counseling from West Chester University and her doctorate degree in individual and family studies from the University of Delaware.

Author : Top Harris
Publisher : Author House
Page : 112 pages
File Size : 41,5 Mb
Release : 2007-09-19
Category : Education
ISBN : 9781467827812

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The Zero Stress Zone by Top Harris Pdf

This Laymans guide to stress management offers easy to understand, simple to use, stress reduction and avoidance techniques. We can utilize these techniques in our daily quest for a stress free environment. By introducing zero stress as a mindset and not just a catch phrase, this book will help us get to that place I call, "The Zero Stress Zone." As you will discover, it is so fun and easy you might ask yourself why you need a book to get there. In the end however, if you ask yourself that question, you will have gained an understanding of how simple stress management can really be. Additionally, you may not be the one experiencing the stress. It may be those around you manufacturing drama in order to burst your anti-stress bubble. Don't let it happen! keep them on the outside suspended in their manufactured tension while youenjoy the cool comfort ofyour Zone. You can even choose to use these techniques to help them; or not. Whichever; always remember, just like on an airplane, you have to put your mask on first, before you can help others.