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Author : Richard Parsons,Karen Dickinson
Publisher : Cognella Academic Publishing
Page : 128 pages
File Size : 55,9 Mb
Release : 2016-12-31
Category : Electronic
ISBN : 151651534X
Author : Lacretia Dye,Monica Galloway Burke,Cynthia Palmer Mason
Publisher : Routledge
Page : 104 pages
File Size : 45,7 Mb
Release : 2021-03-24
Category : Education
ISBN : 9781000362244
This practical resource offers a much-needed introduction to the why, what, and how of supporting college students through mindfulness and stress-releasing strategies. Higher education professionals are in a unique position to support, coach, and teach strategies with students to manage anxiety and emotional distress and improve well-being. Drawing on experience from the disciplines of Mental Health, Counseling, and Student Affairs, the authors provide evidence-based practices and tangible techniques supported by the latest brain-based research and neuroscience. Full of tools that college students can use daily to assist with their relaxation, meditation, focus, and stress management, this book helps higher education professionals who are not trained mental health practitioners to effectively and confidently incorporate activities to support the whole student.
Author : KAREN DICKINSON; RICHARD PARSONS.,Karen L. Dickinson
Publisher : Unknown
Page : 114 pages
File Size : 40,5 Mb
Release : 2024-06-01
Category : FAMILY & RELATIONSHIPS
ISBN : 1516570022
Author : Anonim
Publisher : Optimus Education eBooks
Page : 202 pages
File Size : 43,5 Mb
Release : 2011
Category : Electronic
ISBN : 9781908294043
Author : Keith C. Herman,Wendy M. Reinke
Publisher : Guilford Publications
Page : 273 pages
File Size : 49,9 Mb
Release : 2014-11-06
Category : Psychology
ISBN : 9781462517985
Ideal for use in teacher workshops, this book provides vital coping and problem-solving skills for managing the everyday stresses of the classroom. Specific strategies help teachers at any grade level gain awareness of the ways they respond in stressful situations and improve their overall well-being and effectiveness. Each chapter offers efficient tools for individuals, as well as group exercises. Teachers? stories are woven throughout. In a large-size format with lay-flat binding for easy photocopying, the book includes 45 self-monitoring forms, worksheets, and other handouts. Purchasers also get access to a Web page where they can download and print the reproducible materials. This book is in The Guilford Practical Intervention in the Schools Series, edited by T. Chris Riley-Tillman.
Author : Michael Loguidice
Publisher : Independently Published
Page : 0 pages
File Size : 53,5 Mb
Release : 2024-04-11
Category : Self-Help
ISBN : 9798321738740
Feeling overwhelmed by deadlines, exams, and social pressures? "Stress Less, Succeed More" is your comprehensive action plan to conquer stress and unlock academic excellence! This empowering book provides you with: Your Personal Stress-Busting Toolkit: Dive into 7 powerful chapters packed with dozens of practical techniques - from deep breathing to disconnecting from tech - that go beyond just theory to equip you with the skills to combat anxiety and boost your well-being. Real Student Success Stories: Learn from inspiring examples of how other students managed stress and achieved academic and personal success using these very strategies. You're not alone, and seeing is believing. Your Playbook for Life: This isn't just a temporary fix. We'll equip you with the tools to build your own personalized stress-management plan. This is your playbook for overcoming challenges, adapting to pressure, and thriving, not just in school, but in life. Stop drowning in stress. Start thriving. Get your copy of "Stress Less, Succeed More" today!
Author : Stephen Palmer,Angela Puri
Publisher : SAGE
Page : 245 pages
File Size : 51,6 Mb
Release : 2006-03-14
Category : Education
ISBN : 9781848605671
Coping with Stress at University comprehensively covers the main problems and stresses that a student may experience during their university career. Looking at university life from a variety of angles, this book equips the student to be able to deal with stressful situations ranging from exam pressure to relationship problems, from homesickness to managing finances. Although the problems do not change, the way a student faces them can and the more effective the approach, the less stress the student will feel when tackling their concerns. Quotes and case studies from previous students illustrate how problems have been dealt with in the past, and a number of coping techniques and exercises are provided to help prepare students for the transition into and through university life. Coping with Stress at University is an invaluable introduction to university life for any potential or current student, and it also acts as a helpful resource for parents and friends wishing to gain a greater understanding of the issues faced at university. SAGE Study Skills are essential study guides for students of all levels. From how to write great essays and succeeding at university, to writing your undergraduate dissertation and doing postgraduate research, SAGE Study Skills help you get the best from your time at university. Visit the SAGE Study Skills hub for tips, resources and videos on study success!
Author : Earl Hipp
Publisher : Free Spirit Publishing
Page : 185 pages
File Size : 54,7 Mb
Release : 2020-12-16
Category : Juvenile Nonfiction
ISBN : 9781631984594
Award-winning title offers teens straightforward advice on stress management, anxiety reduction, and digital well-being. Untempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with day-to-day stressors—like school, friendships, family, and social media—can help curb impulsivity and other risky behaviors. Now in its fourth edition, the revised and updated Fighting Invisible Tigers teaches teens proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects physical and emotional health, readers will learn: smart approaches to handle decision-making easy steps toward greater assertiveness relaxation and mindfulness exercises to focus their minds time management skills to avoid feeling pressured how to avoid online drama positive self-talk techniques and more! Getting rid of stress is impossible, but learning how to control the response to it can help teens develop healthier relationships, make better decisions, and outsmart those tigers.
Author : Richard Parsons,Karen Dickinson
Publisher : Cognella Series on Student Suc
Page : 130 pages
File Size : 44,6 Mb
Release : 2018-01-08
Category : Business & Economics
ISBN : 1516515331
Increased demands. Living with roommates. Exploring independence. New romantic relationships. Tons of opportunity. Academic life is full of new stressors--but stress doesn't have to be a bad thing! A Student's Guide to Stress Management provides you with strategies to not only manage stress, but transform stress into an asset that will help you succeed in your academic career. This guide will help you develop a deeper understanding of what stress is, it's positive and negative effects on physical and emotional health, and how it's a natural, and at times, helpful, part of the college experience. Accessible yet comprehensive, this guide will prepare you to navigate the stressors of academic life like a pro, transforming stressful situations into opportunities for growth and success. A Student's Guide to Stress Management is part of the Cognella Series on Student Success, a collection of books designed to help students develop the essential life and learning skills needed to support a happy, healthy, and productive higher education experience. Richard Parsons is a professor of counselor education at West Chester University and has over 37 years of experience in teaching counselor preparation programs. He has authored or co-authored over 80 professional articles and book chapters, and serves as the editor for the Cognella Series on Student Success. Dr. Parsons earned his master's and doctoral degrees from Temple University. Karen Dickinson is an associate professor of counselor education at West Chester University. She is a certified school counselor with more than 20 years of experience serving as a counselor and elementary and special education instructor. Dr. Dickinson earned her master's degree in elementary school counseling from West Chester University and her doctorate degree in individual and family studies from the University of Delaware.
Author : Anthony James
Publisher : Routledge
Page : 233 pages
File Size : 44,6 Mb
Release : 2021-03-30
Category : Education
ISBN : 9781000358292
Managing Stress in Secondary Schools: A Whole-School Approach for Staff and Students, second edition, introduces a practical stress management programme for use in schools and colleges. Drawing from current theory and evidence-based practice on anxiety, stress and mental health, it offers student lesson plans, plus a staff self-training session, with concrete activities to develop crucial stress management skills in both staff and students. The programme provides direct training in stress reduction skills, supported by online resources, designed to fit into timetabled PSHE lessons. Key features of this manual include: Simple and flexible lesson plans that can be performed either at the start of timetabled PSHE lessons or as full stress management lessons on their own. A staff self-training session plan that serves both as preparation for leading lessons with students and facilitates the development of stress management skills among staff. Downloadable audio relaxation recordings. Downloadable handouts to encourage students’ relaxation practice at home. Downloadable PowerPoint slides to guide tuition. With lessons covering the causes and effects, as well as strategies on preventing and managing stress, this is an invaluable resource for teachers and other school staff involved in the PSHE curriculum. It would be of particular interest to those supporting students preparing for exams.
Author : Nanette Tummers
Publisher : Human Kinetics
Page : 202 pages
File Size : 49,6 Mb
Release : 2013
Category : Education
ISBN : 9781450431668
This text presents student-tested tools for managing stress in six dimensions: physical, emotional, intellectual, social, spiritual, and environmental. It takes a holistic view of managing stress rather than looking only at the symptoms. It draws heavily from leading research and best practices from experts in the field and includes experiential activities for practicing stress management techniques.
Author : Margaret Jane Smith,Fred Smith
Publisher : New Harbinger Publications
Page : 235 pages
File Size : 54,8 Mb
Release : 2006
Category : Education
ISBN : 9781572244740
Fight the Freshman Fifteen, Sleepless Nights, and Other Pitfalls of College Life Welcome to college life. It's full of possibilities -- and pitfalls. Cafeteria food is awful, but there sure is a lot of it. And you can eat as much (or more) of anything -- and everything -- as you want. And in a single year of study, you can grow a gut that will haunt you for the rest of your life. No one in the dorm is going to tell you when to go to bed, and you can wear each all-night cram session like a badge of honor. But on two hours of sleep a night, the circles underyour eyes will make you look like a raccoon before midterms -- which you'll then probably fail. And exercise -- what's that? Say hello to thunder thighs and saggy bat-wing arms. Sound awful? Good. It's supposed to. But take heart: With the simple advice you'll find in this book, you can eat right and get the sleep and exercise you need to excel academically and creatively. You'll get the straight story on how to avoid the freshman fifteen, and learn how to make good choices in the cafeteria and make smart snacks on those few useless appliances they allow you to keep in your room. You'll get tips on fitting regular exercise into a busy class schedule and getting enough sleep without being the only one who never -- NEVER -- makes it to the latest of the late-night parties. Eat smart to fight the freshman fifteen, food allergies, and fatigue Prepare smart snacks right in your dorm room -- without burning the place down! Get enough sleep without missing out on too much late night fun Build the body of your dreams with smart exercise tips Make the grade without succumbing to stress Includes delicious dorm-room snack recipes The Smart Student's Guide to Healthy Dorm Living is a must for any parent sending their student off to college. The book is packed with practical tips for healthy eating. It helps answer the questions I hear from college students every day. This book is the answer to helping teens stay healthy and fit as they transcend the college years into adulthood. Hats off to M.J. and Fred Smith for giving students and easy-to-read survival guide to healthy eating at college. -Ann Blocker, RD, LD, CDE, director of nutrition at Veterans Memorial Hospital and nutrition consultant to Luther College, in Decorah, IA A great book, so practical and useful-fantastic! -Jane Hasek, MSN, Ed.D., chancellor emerita and distinguished professor at Allen College in Waterloo, IA I've lost another two pounds this week. I know that I'm losing it through exercise and diet. My stamina in exercising is increasing while my appetite is decreasing...I feel that I am working harder and longer without being any more tired. I really enjoy exercising and feel great doing it. My mood is better because I feel better about myself. -Andy Wannigman, student I have been using the tips in the book and have a success story. I feel great! It's that plain and simple. I feel better about myself. I'll continue this plan next semester. I liked the results a lot and I hope to get more of the same the longer I participate... -Dana Roberts, student
Author : Monica Sharma
Publisher : Unknown
Page : 62 pages
File Size : 41,5 Mb
Release : 2018-09-10
Category : Electronic
ISBN : 1720200939
This brief guide is intended to give you some ideas about how you can get the marks you want in your exams with the minimum of stress and panic! Some people like to give exams, but if you think carefully about how to approach them, they can be easier to handle than you might imagine. If you still feel stuck once you've read this guide, and then have a look at the section on 'Further Sources of Advice'. It's more than just a book about stress, which offers students a life-changing experience. This text empowers students to experience personal wellness by understanding and managing stress. Well -researched, this text gives stress-related topics a real-life context and helps to motivate students to manage stress in a way that accommodates their lifestyle, values and goals.
Author : Diane De Anda
Publisher : Research Press (IL)
Page : 0 pages
File Size : 42,8 Mb
Release : 2002
Category : Psychology
ISBN : 0878224440
Enhances the ability of middle and high school students to reduce stress and handle stressful situations in their daily lives - for use in classroom or small group settings. The Program Guide provides scripted sessions, instructions, worksheets, visual aids, and motivational activities. Pretests and posttests are included to measure levels of stress, ability to handle stress, and the effectiveness of coping strategies.
Author : Edward A. Charlesworth,Ronald G. Nathan
Publisher : Ballantine Books
Page : 450 pages
File Size : 51,7 Mb
Release : 2004-12-28
Category : Self-Help
ISBN : 9780345468918
Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life–familial, work-related, social, emotional–and offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Management will help you • test your personal responses to daily stress– and chart your progress in controlling it • learn specific techniques for relaxation– from “scanning” to “imagery training” • discover how to deal with life’s critical moments without stress • embark on a program to improve your physical health as a major step toward stress management • discern which types of stress must be reduced and which kinds you can turn into positive motivation