A Little Bit Of Chakras Guided Journal

Author : Chad Mercree,Amy Leigh Mercree
Publisher : Little Bit
Page : 0 pages
File Size : 44,7 Mb
Release : 2020-04-07
Category : Body, Mind & Spirit
ISBN : 1454940328

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A Little Bit of Chakras Guided Journal by Chad Mercree,Amy Leigh Mercree Pdf

Explore the mystical world of chakras with this journal to guide you--and record the results on these pages to see how the energy work enhances your physical, emotional, and spiritual well-being. Expert prompts and activities will show you how to locate your chakras, connect with them, and use them to meditate.

Author : Amy Leigh Mercree
Publisher : Little Bit
Page : 0 pages
File Size : 54,6 Mb
Release : 2020-04-07
Category : Body, Mind & Spirit
ISBN : 1454940344

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A Little Bit of Meditation Guided Journal by Amy Leigh Mercree Pdf

Meditation is a proven method of finding calm and coping with our crazy world--and the guided prompts in this journal help you pinpoint your meditation style. It provides meditations for visualizations and to open heart and mind, as well as ones that focus on "om" (the universal sound) and finding your inner witness.

Author : Chad Mercree,Amy Leigh Mercree
Publisher : Union Square + ORM
Page : 117 pages
File Size : 45,9 Mb
Release : 2016-06-28
Category : Body, Mind & Spirit
ISBN : 9781454922599

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A Little Bit of Chakras by Chad Mercree,Amy Leigh Mercree Pdf

Learn the history, meaning, and abundant applications of the chakra system in this illustrated beginner’s guide. Chakras began as part of the mystical Vedic tradition of Tantric and Kundalini Yoga, but they have evolved into pathways for healing and exploring the nature of consciousness. If you’ve ever wondered how to work with these amazing energy centers and optimize their benefits, this is the book for you. With gorgeous diagrams and visuals, and an accessible text by two renowned authors, A Little Bit of Chakras takes readers into the heart of the chakra system, exploring its history and revealing how to use each chakra for transformation, well-being, increased vitality, and more.

Author : Amy Leigh Mercree
Publisher : Little Bit
Page : 0 pages
File Size : 50,5 Mb
Release : 2020-04-07
Category : Body, Mind & Spirit
ISBN : 1454940336

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A Little Bit of Mindfulness Guided Journal by Amy Leigh Mercree Pdf

Mindfulness can help you be present and peaceful in the moment. Using this journal, you can access a deeper creativity, create a healthier body, and learn techniques for mindful eating and drinking, handling emotions, dealing with relationships, and observing your own thoughts.

Author : Cassandra Eason
Publisher : Little Bit
Page : 0 pages
File Size : 44,6 Mb
Release : 2020-04-07
Category : Body, Mind & Spirit
ISBN : 145494031X

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A Little Bit of Auras Guided Journal by Cassandra Eason Pdf

Every person, animal, and place has an aura: rainbow-colored energy surrounding us. Whether you're looking to improve your aura health, learn more about the auras that reveal mood and personality, or interpret the auras of others, this guided journal will show you the way. The activities even include pages where you can color in aura fields.

Author : Cassandra Eason
Publisher : Union Square + ORM
Page : 130 pages
File Size : 47,8 Mb
Release : 2018-03-06
Category : Body, Mind & Spirit
ISBN : 9781454928652

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A Little Bit of Auras by Cassandra Eason Pdf

A user-friendly beginner’s guide to understanding auras and how to find your own aura. If you’re interested in learning about auras—colored energy fields that surround people, animals, plants, crystals, and even places—this handy, accessible book is a wonderful starting point. Cassandra Eason explains a variety of techniques for sensing, seeing, and interpreting the aura—your own, those of both individuals and groups, and those of your pets—and how you can cleanse, heal, strengthen, and protect the aura. In addition, there are also a range of spiritually enhancing hands-on exercises to try.

Author : Nadia Hayes
Publisher : Castle Point Books
Page : 128 pages
File Size : 52,7 Mb
Release : 2021-03-30
Category : Games & Activities
ISBN : 1250273870

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Chakra Healing Journal by Nadia Hayes Pdf

Author : Amy Leigh Mercree
Publisher : Union Square + ORM
Page : 115 pages
File Size : 55,9 Mb
Release : 2017-09-12
Category : Body, Mind & Spirit
ISBN : 9781454926900

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A Little Bit of Meditation by Amy Leigh Mercree Pdf

From a holistic health expert, an easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation. A great place to start on your mindfulness journey, this book explores the history of meditation and its origins as well as its practical applications. In addition to outlining how meditation can improve the quality of your life, Amy Leigh Mercree covers different forms of the practice, from mantra meditations to moving meditations. Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

Author : Kassandra Reinhardt
Publisher : Penguin
Page : 453 pages
File Size : 46,7 Mb
Release : 2017-12-12
Category : Health & Fitness
ISBN : 9781465472373

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Yin Yoga by Kassandra Reinhardt Pdf

Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

Author : Amy Leigh Mercree
Publisher : Union Square & Co.
Page : 461 pages
File Size : 48,7 Mb
Release : 2022-08-09
Category : Body, Mind & Spirit
ISBN : 9781454946144

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The Healing Home by Amy Leigh Mercree Pdf

A room-by-room approach to increasing the positive vibes in your home—creativity, energy, inspiration, clarity—with a toolkit of techniques that will give you plenty of ideas for improving your living and working spaces. Everyone wants a home that fills them with an all-encompassing feeling of peace: a home that fills the soul with clarity, energy, love, and safety, and supports our perfect experience here on earth. The Healing Home is a guide to designing and living that isn’t just about choosing the right throw pillows or organizing your stuff. Its bounty of energetic techniques—including Feng Shui, space clearing, crystal healing, meditation, and mindfulness—emphasizes the connection between body, mind, and spirit in the bedroom, bathroom, living room, and more.

Author : Amy Leigh Mercree
Publisher : Union Square & Co.
Page : 128 pages
File Size : 54,5 Mb
Release : 2019-01-15
Category : Body, Mind & Spirit
ISBN : 9781454932499

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A Little Bit of Mindfulness by Amy Leigh Mercree Pdf

In the “Little Bit of” series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree’s accessible introduction, beginners can master this spiritual practice. You’ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.

Author : Michael Ahdoot,Amir Atighehchi,Ariel Banayan
Publisher : Habit Nest
Page : 240 pages
File Size : 44,8 Mb
Release : 2018-04
Category : Electronic
ISBN : 0998656127

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Ocean Blue Meditation Sidekick Journal by Michael Ahdoot,Amir Atighehchi,Ariel Banayan Pdf

The Meditation Sidekick Journal is a book and journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth.This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.Meditation doesn't have to be scary. The Meditation Sidekick Journal will give you all the inner and outer tools you need to begin a practice of meditation, and ultimately meditate effectively on your own.The Meditation Sidekick Journal is built for people who:Struggle with staying consistent with meditation on a daily basis.Feel a bit lost with meditation or who doesn't feel like they're "naturally good at it."Want to take an existing meditation practice to the next level.Want to improve their "internal dialogue" with themselves and be more positive/supportive to who they are.How The Journal Is Broken Down?The Meditation Sidekick Journal is a 90-day journal. It is divided into three unique 'phases.' Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process.Why Does The Meditation Sidekick Journal Actually Work?This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.

Author : Amy Leigh Mercree
Publisher : Union Square + ORM
Page : 131 pages
File Size : 40,8 Mb
Release : 2019-10-22
Category : Body, Mind & Spirit
ISBN : 9781454936718

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A Little Bit of Goddess by Amy Leigh Mercree Pdf

An introduction to goddess worship, rituals and feminine spirituality for inspiration and personal growth. From seasonal celebrations to miracles and rebirth, this entry in the popular Little Bit of series explores the power, magic, and rituals of the goddess. Learn all about the Maiden, Mother, and Wise Woman archetypes, the SHE of clay and stars, and meditations connected with her—including ones for love and passion, success and wealth, protection and intuition, and health and creativity. Enter the inner temple, pore through a Goddess Directory, and see how to become part of the Goddess Community.

Author : Chad Mercree
Publisher : Union Square + ORM
Page : 111 pages
File Size : 51,5 Mb
Release : 2015-01-20
Category : Philosophy
ISBN : 9781454915393

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A Little Bit of Buddha by Chad Mercree Pdf

Discover the essential principles of Buddhism and how they can enrich your life with this accessible introduction to this ancient spiritual philosophy. At its heart, Buddhism blossoms from one source: the words and life of Siddhartha Gautama, the Buddha. Yet this single source has given life to a profoundly rich and varied spiritual tradition—one that continues to grow and evolve today. Chad Mercree, a lifetime student of Buddhist philosophy and meditation, reveals in simple language how Buddhism can yield personal growth in the modern world. Because every journey is unique, Mercree relates his own story, as well as the experiences of famous Buddhists throughout history, to help you apply Buddhas principles to your personal path.

Author : Colette Baron-Reid
Publisher : Unknown
Page : 257 pages
File Size : 53,5 Mb
Release : 2020-10-27
Category : Electronic
ISBN : 9781401962913

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Oracle of the 7 Energies Journal by Colette Baron-Reid Pdf