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A Morning Cup Of Stretching Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of A Morning Cup Of Stretching book. This book definitely worth reading, it is an incredibly well-written.
Author : Beth Pierpoint
Publisher : Unknown
Page : 84 pages
File Size : 52,7 Mb
Release : 2003-11
Category : Health & Fitness
ISBN : 1581732619
Author : Jane Goad Trechsel
Publisher : Sweetwater Press
Page : 128 pages
File Size : 52,8 Mb
Release : 2002-10-01
Category : Health & Fitness
ISBN : 1581732716
Author : Jane Goad Trechsel
Publisher : Unknown
Page : 0 pages
File Size : 44,9 Mb
Release : 2002
Category : Yoga
ISBN : 1567316530
Author : Beth Pierpoint
Publisher : Unknown
Page : 0 pages
File Size : 55,6 Mb
Release : 2004
Category : Exercise
ISBN : 1575872196
Wake up refreshed and feel better all day with this simple routine of strenghtening exercises that will not only improve your strength, but actually help you prevent injuries and pain. Physical therapist Beth Pierpoint walks you through the routine step by step, and gives you dozens of tips on improving your overall strength -- for better health, better wellness, and a strong body for life! Book jacket.
Author : Marsha Dorman
Publisher : Crane Hill Publishers
Page : 86 pages
File Size : 45,7 Mb
Release : 2004
Category : Health & Fitness
ISBN : 1575872218
Get your day off to a great start with this simple routine of exercises to restore vitality, invigorate the mind, and elevate the spirit. Pilates has long been used by dancers to build long, flexible muscles, increase body awareness, and improve posture. Now you can get these same effects at home with no special equipment, in just 15 minutes a day. Physical therapist and Pilates instructor Marsha Dorman walks you through the routine step by step, setting you on the path to a more limber body, giving you more flexibility throughout your daily life. Includes 15-minute audio CD personal "training" session and "Routine at a Glance" reference sheet. Book jacket.
Author : Hal Elrod
Publisher : Simon and Schuster
Page : 304 pages
File Size : 48,7 Mb
Release : 2024-01-09
Category : Self-Help
ISBN : 9781668060353
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author : Faye Rowe
Publisher : Unknown
Page : 48 pages
File Size : 52,8 Mb
Release : 2009-12-01
Category : Stretching exercises
ISBN : 1407572326
Author : Kim Bright-Fey
Publisher : Unknown
Page : 0 pages
File Size : 47,5 Mb
Release : 2005
Category : Equilibrium (Physiology)
ISBN : 1575872382
Book & audio CD. Good balance makes every exercise routine easier, and even ordinary walking, standing, sitting, and bending are much more comfortable after some training in balance. Exercises that also build flexibility and strength work best to adjust and improve a person's sense of balance, and this guide provides step-by-step instructions for a daily 15-minute workout that will increase confidence, relaxation, and gracefulness in movement. Particularly helpful for active older people who want to maintain agility and strength with a quick and simple morning exercise routine, the accompanying CD also goes through the exercises and offers tips to enhance well-being.
Author : Erica Hornthal
Publisher : North Atlantic Books
Page : 239 pages
File Size : 47,6 Mb
Release : 2022-08-09
Category : Self-Help
ISBN : 9781623176907
An at-home mindful movement practice--cultivate resilience, dispel emotional blockages, and live your best life with the power of movement. When we talk about movement, most of us think “exercise.” But the way we move our bodies--how we walk, roll, dance, stretch, connect, and take up space--is about so much more than physical fitness. Our movements impact our mental and emotional health...and when we change the way we move, we can change the way we live. Licensed clinical professional counselor and board-certified dance and movement therapist Erica Hornthal--aka “The Therapist Who Moves You”--takes readers on a step-by-step journey, showing how a mindful movement practice can: Help ease symptoms of depression Build a greater sense of connection and intimacy with loved ones Slow down thoughts to lessen anxiety and panic Impact how--and what--we feel Readers will learn to identify where they physically hold their emotions; understand and interpret their body’s unique language; explore bodily sensations; identify emotional blockages; and upgrade harmful thought cycles to patterns that instead foster resilience, emotional regulation, and productivity. With a chapter on disability and movement diversity, Hornthal’s guide begins to move dance therapy to a more inclusive, non-prescriptive space, helping each of us discover the kind of movement that works best for us. Broken into three sections, “How You Move,” “How Movement is a Catalyst for Change,” and “Transforming Your Life Through Movement,” Body Aware is a revelatory transformational practice and an easy-to-use introduction to the mind-body power of intentional movement.
Author : Joseph Martorano,Maureen Morgan,William Fryer
Publisher : Rowman & Littlefield
Page : 241 pages
File Size : 54,8 Mb
Release : 1993-07-02
Category : Health & Fitness
ISBN : 9781590772430
PMS affects 60 million American women, many of whom are being treated for the wrong disease. PMS harms jobs, relationships, and even a sense of personal well-being. This breaththrough book enables women to decide for themselves if they are suffering from PMS--and 90% can successfully treat themselves.
Author : Suzanne Martin
Publisher : Penguin
Page : 114 pages
File Size : 44,9 Mb
Release : 2022-03-01
Category : Health & Fitness
ISBN : 9780744063332
Improve physical performance and overall health with these simple 15-minute stretches. Do you need quick yet effective stretches for a leaner, more flexible, stronger you? Then you’ll love these four 15-minute workout plans for beginners. This exercise book is filled with easy workouts to improve posture, strengthen muscles and help with injury recovery — and it includes sciatic stretches! Here’s what you’ll find inside: • Four illustrated step-by-step sequences: morning stretches, posture stretch, flexibility stretch and strength stretch • At-a-glance summaries of the complete 15-minute sequences • Clear step-by-step instructions, allowing you to get an instructor-led experience at home • General information on the benefits of stretching • Advice for beginners on safe practice and modifications for the sequences Stretching is for everyone: whether you’re a dancer or runner, you need relief from sitting behind a screen all day. A daily stretch routine can greatly alleviate aches and pains and improve your quality of life — it’s also a fantastic way to reduce stress! This workout book combines stretches found in yoga and pilates practices — and physical therapy. It also gives you strategies for healthy living and relaxation techniques. Each section has clear step-by-step photographs paired with easy-to-follow instructions and graphics to explain exactly what to do, understand which muscles to focus on, and where you need to feel the stretch. At the end of each 15-minute program, there’s an at-a-glance summary of the routine. 15-Minute Stretch will inspire you to slot these simple exercises into your schedule, so you reap the benefits of enhanced health and fitness. The 15-Minute series are easy-to-use exercise books for time-poor people, with a step-by-step approach for effective results. Fit exercise into your busy life with short but effective programs. Include 15-Minute Gentle Yoga, 15-Minute Pilates, 15-Minute Better Back for a total body workout.
Author : Kassandra Reinhardt
Publisher : Penguin
Page : 453 pages
File Size : 48,7 Mb
Release : 2017-12-12
Category : Health & Fitness
ISBN : 9781465472373
Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
Author : APARNA CHANDRASHEKAR, DEEPA RAVI, COMMODORE G. PRAKASH, SUDHIR RAO, KOUSHIK SRINIVASAN, VINAY PUSHPAKARAN
Publisher : Notion Press
Page : 333 pages
File Size : 55,9 Mb
Release : 2020-08-22
Category : Fiction
ISBN : 9781649517173
On 25 March 2020, one fifth of humanity entered exile in their homes, as India locked down to combat the Corona Virus Pandemic. The bewildered population reacted in a zillion ways to this unaccustomed incarceration. It would have been easy to succumb to anxiety or depression. But most didn’t! Instead, they found novel ways to cope. With the world shut out, new experiences were hard to come by. Some delved into their memories, others allowed their dormant creativity to come to the fore. The result? Cathartic new tales were born. Here is a collection of stories from an eclectic group of mostly first-time writers. Spread across Kochi, Bengaluru & Chennai, these six authors from diverse backgrounds unite in their love for storytelling to bring you myriad characters, locations & emotions. Each author brings a distinctive style and flavour. All of them combine to present a delicious potpourri of stories across multiple genres and moods. Their sole aim is to entertain you. Happy reading! “An affirmation that we can aspire to be more creative.” - Rahul Jacob, Author and Jounalist “The “realness” is the best thing about this book.” -Vinodhini Vaidyanathan, Actor & Playwright “Congratulations to the writers who have created this.” - Andaleeb Wajid, Author “42 simple yet riveting stories!” - Prakash Iyer, Author & Leadership coach
Author : Arthur James Wells
Publisher : Unknown
Page : 1884 pages
File Size : 53,6 Mb
Release : 2006
Category : Bibliography, National
ISBN : UOM:39015066099196
Author : Diane Mierzwik
Publisher : R&L Education
Page : 125 pages
File Size : 51,8 Mb
Release : 2013-03-22
Category : Education
ISBN : 9781475801668
This is a guide for teachers entering or continuing in the specific realm of adult education of students who are at-risk due to their criminal backgrounds, substance abuse issues or undiagnosed learning disabilities. The book provides readers with an overview of the teaching challenges for this population of students, presents research on their unique challenges as learners, and provides teachers with evidence-based practices to enhance the success of this adult learner population.
