A Perfect Night S Sleep Eliminate Restless Legs Syndrome

Author : Dr James Anderson
Publisher : Unknown
Page : 140 pages
File Size : 47,6 Mb
Release : 2019-12-13
Category : Electronic
ISBN : 1707658838

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A Perfect Night's Sleep- Eliminate Restless Legs Syndrome by Dr James Anderson Pdf

Dr. Anderson is a board certified foot and ankle surgeon who has become an expert in the realm of peripheral nerve surgery. It has become his passion to help people suffering from nerve disorders. First for those suffering from neuropathy and more recently restless leg syndrome. His research has challenged conventional medicine's belief that both of these disorders are irreversible. This research was honored with the Jules Tinel Achievement Award, which is an international award given to doctors for the scientific advancement of knowledge regarding human peripheral nerve conditions. Dr. Anderson was the first doctor to publish a paper showing intraoperatively by monitoring nerves that diabetic neuropathy can be reversed. He now is pioneering a never before researched idea that he refers to as "Restless Legs Compression Syndrome." So Restless Legs has a real cause. There is a way out. Now restless leg syndrome can be reversed!In this book, he will explain the five steps that you need to consider if you want to come out of the shadows and reverse your restless leg syndrome. He understands how people can suffer in silence with restless legs and wants to convey to you the significance of this disorder and how severely it can affect your general health. If you would like to find hope and understand a way out he can show you the way. If you've forgotten what a perfect night's sleep is like, this book is for you.

Author : Mark J. Buchfuhrer, MD,Mark J. Buchfuhrer,Wayne A. Hening,Clete A. Kushida, MD,Clete A. Kushida,Karla M. Dzienkowski
Publisher : Demos Medical Publishing
Page : 279 pages
File Size : 42,6 Mb
Release : 2006-11-28
Category : Health & Fitness
ISBN : 9781932603576

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Restless Legs Syndrome by Mark J. Buchfuhrer, MD,Mark J. Buchfuhrer,Wayne A. Hening,Clete A. Kushida, MD,Clete A. Kushida,Karla M. Dzienkowski Pdf

The hallmark of the neurologic disorder RLS is an irresistible urge to move, most commonly at night. Symptoms vary in severity and can result in sleeplessness, fatigue, and impaired function, and can affect families and relationships as well. Written by leaders in this field and sponsored by the American Academy of Neurology, "Restless Legs Syndrome" explains what is known about RLS, including its causes and manifestations, and what can be done to manage it. Specific chapters cover treatments, including drug and non-pharmalogic therapy, RLS in children, lifestyle changes, resources, and more.

Author : Virginia N. Wilson
Publisher : Galaxy Books Incorporated
Page : 324 pages
File Size : 44,9 Mb
Release : 1996
Category : Medical
ISBN : 0965268209

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Sleep Thief, Restless Legs Syndrome by Virginia N. Wilson Pdf

A guide to the current treatment and ways to cope for those whose sleep and ability to sit quietly are mysteriously stolen every evening. Although written for the lay public and victims of RLS, it may also be of interest to physicians who are baffled by this rest robber.

Author : Mauro Manconi,Diego García-Borreguero
Publisher : Springer
Page : 287 pages
File Size : 51,5 Mb
Release : 2017-05-07
Category : Medical
ISBN : 9781493967773

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Restless Legs Syndrome/Willis Ekbom Disease by Mauro Manconi,Diego García-Borreguero Pdf

Due to the fact that Restless Legs Syndrome/Willis-Ekbom Disease is usually a chronic condition, this book aims to provide physicians with the necessary tools for the long-term management of patients with RLS. The first part of the book addresses the various comorbidities and long-term consequences of RLS on life quality, sleep, cognitive, psychiatric and cardiovascular systems, while the second part focuses on the management of long-term treatment and the drug-induced complications in primary RLS and in special populations. Written by experts in the field, this practical resource offers a high-quality, long-term management of RLS for neurologists, sleep clinicians, pulmonologists and other healthcare professionals.

Author : Shelby Harris
Publisher : W. W. Norton & Company
Page : 288 pages
File Size : 41,6 Mb
Release : 2019-07-02
Category : Self-Help
ISBN : 9780393711622

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The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication by Shelby Harris Pdf

For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own. The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.

Author : Gary K. Zammit
Publisher : Andrews McMeel Publishing
Page : 254 pages
File Size : 44,8 Mb
Release : 1998
Category : Family & Relationships
ISBN : 0836252756

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Good Nights by Gary K. Zammit Pdf

Is your night-time sleep delayed, broken, troubled, or just too short to fill your needs? Dr. Gary Zammit, founder and director of Manhattan's largest accredited sleep center, shares a practical, proven program for achieving high-quality sleep. Learn how to determine the hours of sleep you need, relaxation techniques to end insomnia, facts about sleep aids such as melatonin, when to see a sleep specialist, and more.

Author : Robert Yoakum
Publisher : Simon and Schuster
Page : 257 pages
File Size : 53,6 Mb
Release : 2006-05-02
Category : Medical
ISBN : 9781416531852

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Restless Legs Syndrome by Robert Yoakum Pdf

Within these pages is the promise of a long-awaited good night's rest. For decades, millions of people have experienced the irresistible urge to move their legs without understanding why. These disagreeable leg sensations get worse with inactivity, making sitting still and sleep painful and sometimes impossible. If you hold this book, you or someone you love has most likely lived with this constant discomfort, this agitated inability to rest -- restless legs syndrome. You are not alone. According to the American Medical Association, 10 to 15 percent of adult Americans have the neurological disorder known as restless legs syndrome. This underdiagnosed and treatable condition can completely overwhelm a person's life, causing stress, sleep deprivation, career difficulties, and relationship strife. Author Robert Yoakum has suffered from restless legs syndrome all of his adult life. In Restless Legs Syndrome, he has compiled a comprehensive resource on this disease, giving those afflicted with it a voice and creating a community. In addition, many of the foremost medical specialists in the field have contributed their knowledge and experience to make this the most comprehensive and timely source of information on this disease. Restless Legs Syndrome provides invaluable information for victims, their friends and loved ones, and health-care providers. Yoakum informs and advises readers on: Sleep management and alternative rest options How to enlist help from others Possible causes of restless legs syndrome Criteria for diagnosis Medical advice and treatment options The relationship of stress, dopamine, and iron Finding or creating a restless legs syndrome support group Yoakum combines empathy and understanding with practical, clear-cut information, and helpful stories from others who share their tales of relief and hope.

Author : Emily Eldeston
Publisher : Imb Publishing
Page : 160 pages
File Size : 53,5 Mb
Release : 2015-02-04
Category : Electronic
ISBN : 1910617407

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Restless Leg Syndrome Rls. from a Restless Leg Sufferer to a Restless Leg Sufferer. How I Solved My Rls with a Bag of Sand! with 83 Home Remedies. by Emily Eldeston Pdf

Restless Leg Syndrome or RLS is a very common condition in the Western World. Approximately 10% of the general population is affected by this condition. Still, very little is known about RLS. After battling with RLS for several years, I was urged to conduct some research of my own as my doctor wanted to give me medication. The idea of taking medication for the rest of my life, didn't appeal to me. There is no ideal cure for this condition although several researchers are on the quest of finding a medicine with no side effects. In the meanwhile, many people with RLS, including me, have found simple tricks and home remedies to ease the symptoms and fall asleep at night. In the process of researching about RLS, I have found various interesting facts about the body and I have come across over 80 different remedies people have tried. This book is a compilation of all the information that I have gathered. It consists of all the information right from the pathophysiology of RLS to simple tips that you may try for better sleep. The main objective of this book is to help you find a remedy that works for you. There are 83 different remedies that you can try. One of them might work for you. It did for me so I can't see why it wouldn't work for you. I explain how I solved my RLS with sand! RLS is characterised by painful cramps and/or uncontrollable movements of the limbs and/or sensations in the legs that feels like several insects moving up and down your leg. These symptoms become terrible at night making it impossible to fall asleep. The only thing you can do is wake up and move around and wait for the symptoms to calm down. Or at least, that's what I thought. I was wrong, I was committed to find a remedy for my RLS that would help so I could actually sleep at night. I found it and I am sharing it with you. As I am a sufferer, I know how depressing it can become if you can't sleep for days! Covered in this book: - Symptoms - Diagnosis - Pathophysiology - Living with RLS - Diseases that are mistaken for RLS - Causes - Treatment options - 83 Home remedies - How to improve your sleep - Sleep deprivation ... and much more

Author : Robert S. Rosenberg, DO, FCCP
Publisher : Demos Medical Publishing
Page : 550 pages
File Size : 48,9 Mb
Release : 2014-06-12
Category : Health & Fitness
ISBN : 9781617052156

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Sleep Soundly Every Night, Feel Fantastic Every Day by Robert S. Rosenberg, DO, FCCP Pdf

If you have insomnia, always feel tired, or can't sleep because of a restless or snoring partner, help is here. Do you have trouble getting to sleep? Do you take a long time to get up and get going in the morning? Do you wake up feeling like you barely slept at all? If you or someone you love has problems sleeping, Dr. Robert S. Rosenberg will help you identify the issue and provide targeted solutions so you can start awakening refreshed and renewed immediately. Based on the most recent research and including real patient stories from his practice, Dr. Rosenberg will help you: Prevent and manage sleep disorders, including insomnia, sleep apnea, restless legs syndrome, snoring, sleepwalking, and sleep eating Find relief from your symptoms with clinically tested options Benefit from new findings connecting PTSD and ADHD to sleep disorders Regain energy, reduce stress, and build the foundations for better health

Author : Mark P. Mattson
Publisher : Elsevier
Page : 212 pages
File Size : 49,5 Mb
Release : 2005-06-20
Category : Medical
ISBN : 0444518762

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Sleep and Aging by Mark P. Mattson Pdf

Sleep and Aging provides a unique and timely collection of review articles that cover the gamut of basic and clinical aspects of sleep and the abnormalities in sleep associated with aging and neurological disorders that occur during aging. From the evolutionary basis of sleep and its normal functions in processes such as learning and memory, to considerations of the roles of sleep abnormalities in neurological disorders such as depression, Alzheimer's and Parkinson's diseases, the chapters are written by experts in the field. Several chapters focus on signalling pathways involved in sleep regulation and abnormalities in sleep, including those activated by serotonin and BDNF. Basic and clinical research on insomnia, sleep apnea and other disorders of sleep, are covered thus providing students and scientists at all levels with a valuable source of information to advance their understanding of this important topic in aging, biology and medicine. The circuits in the brain involved in sleep regulation, their neurochemistry, how they are altered in disorders of sleep and current clinical treatments of various sleep disorders are reviewed. The important role of sleep disturbances in neurodegenerative disorders is described and research in this particular area is leading to a better understanding of the relationships between synaptic plasticity, neuronal degeneration and the clinical manifestations of disorders such as Alzheimer's disease, Parkinson's disease and depression. This book is a must for scientists, as well as non-scientists, who are interested in the neurobiology of aging, sleep and neurodegenerative disorders.

Author : Mark J. Buchfuhrer
Publisher : Unknown
Page : 255 pages
File Size : 46,5 Mb
Release : 2007
Category : Computer network resources
ISBN : 0977159760

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Restless Legs Syndrome by Mark J. Buchfuhrer Pdf

Author : James B. Maas,Rebecca S. Robbins
Publisher : AuthorHouse
Page : 266 pages
File Size : 44,5 Mb
Release : 2011
Category : Sleep
ISBN : 9781452037769

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Sleep for Success by James B. Maas,Rebecca S. Robbins Pdf

Given the present, stress-inducing state of the economy and the world, there has never been a better time to provide a wake-up call on how to relax, get centered, get eight hours of sleep, and be happier and more successful. Recent research has shown us that when we get enough sleep, we are able to accomplish more in less time and with less stress and greater health. What if you could take a few small steps every day that would enable you to eventually achieve all these things? You can. In fact, it's easy. Sleep for Success!, a convincing, psychological approach to changing attitudes and behaviors, is written for anyone who wants to get a great night's sleep, feel wide awake, and be a peak performer all day. If you're human, chances are that you are at least somewhat sleep deprived. Sleep for Success! can change your life-literally overnight.

Author : Nancy Foldvary-Schaefer
Publisher : Cleveland Clinic Press
Page : 148 pages
File Size : 50,5 Mb
Release : 2006
Category : Health & Fitness
ISBN : 9781596240148

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Getting a Good Night's Sleep by Nancy Foldvary-Schaefer Pdf

Examines sleep and the normal stages of sleep, sleep disorders, their causes, and treatment, and why a lack of the right amount and quality of sleep is dangerous.

Author : Robert A. Greene, M.D.,Laurie Tarkan
Publisher : Harmony
Page : 338 pages
File Size : 50,7 Mb
Release : 2009-01-21
Category : Health & Fitness
ISBN : 9780307497260

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Dr. Robert Greene's Perfect Hormone Balance for Pregnancy by Robert A. Greene, M.D.,Laurie Tarkan Pdf

Every aspect of pregnancy—from your ability to conceive to your risk of a preterm delivery—is affected by your hormonal health. But if you’re like many women, you don’t know the critically important role hormones play at every stage of your pregnancy. In Dr. Robert Greene’s Perfect Hormone Balance for Pregnancy, Dr. Greene, a world-renowned hormone expert, incorporates his years of research into a practical plan for maintaining excellent hormone health throughout your pregnancy. Balanced hormones are essential to a healthy pregnancy for you and for optimal brain development for your baby. Dr. Greene’s groundbreaking Perfect Balance Pregnancy Program, which follows all the guidelines recommended by the American College of Obstetricians and Gynecologists, shows you how to overcome and avoid common factors that create hormonal imbalance—including overeating, insufficient sleep, chronic stress, and the chemicals found in food, water, and cosmetics. With this easy-to-follow plan for maintaining proper hormone balance, you’ll understand: • why your symptoms matter • the importance of diet and exercise • what is the appropriate weight gain for your body • how to reduce tension and improve sleep • why and how to avoid environmental toxins The Perfect Balance Pregnancy Program arms you with the tools you need before, during, and after pregnancy to stay healthy and feel great. Visit Dr. Greene's pregnancy blog at greenepregnancy.blogspot.com.

Author : Body Clenic Press
Publisher : Unknown
Page : 112 pages
File Size : 44,8 Mb
Release : 2019-11-27
Category : Electronic
ISBN : 1712422022

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Sleep Tracker For Restless Legs Syndrome by Body Clenic Press Pdf

Weekly Sleep Tracker Log 8"X10" inches 110 prompted fill in pages This Undated Weekly Sleep Tracker makes an excellent addition to your self care planning routine. The top half has short prompts which allow you to make short notes about your sleep and factors that may influence your sleep, while the bottom half can be colored in like a bar graph to help you visualize how much sleep you get per night. As a nurse that works in a sleep clinic, I created this for my patients to help them keep better track of sleep patterns. Most of us know that a good night's sleep is healthy; but do we really take that advice seriously? Many times, we brush aside a full night's sleep due to our busy schedules, a need for 'down time' that keeps us up, or simply life's circumstances. But a lack of sleep can result in more than just feeling tired (which is bad enough). The Medical Community knows that chronic sleep deprivation, Insomnia and Restless Leg Syndrome can have serious effects on your health. This Sleep Tracking Notebook can help you identify the symptoms and risk factors of insomnia and report those to your personal doctor. You can use this journal to discover effective night routine habits and healthy lifestyle changes for better sleep quality. Also you are able to learn which natural sleep remedies can help you get more sleep. Undated Sleep Log Journal Notebook Includes: Time fell asleep Bedtime Daily Energy Levels Last Thing Eaten Medications Last Activity Woke Refreshed Chart of Hours Slept Makes A Great Gift Under 10 For: New Moms Sleep Disorders Apnea Patients Doctor Appointments New Baby Sleeping Patterns Health/Wellness