Good Nights

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Good Nights

Maria Goodavage,Jay Gordon
Good Nights Book PDF

Author : Maria Goodavage,Jay Gordon
Publisher : St. Martin's Griffin
Page : 256 pages
File Size : 47,9 Mb
Release : 2007-04-01
Category : Family & Relationships
ISBN : 9781429974363

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Good Nights by Maria Goodavage,Jay Gordon Pdf

Your baby sleeps in your bed, and you love it. Except for those nagging worries about safety. ("She's so small, I'm so big!") And what your relatives are saying. ("She'll never leave your bed!") And that little foot that always ends up on your face. Worry no more! Good Nights puts your concerns about the family bed to rest, with fun and easy-to-use guidance on safety, coping with criticism, and even keeping the spark in your marriage (albeit outside the bedroom). With warmth and humor, Dr. Jay Gordon, a nationally recognized pediatrician who has endorsed the family bed for decades, and Maria Goodavage, a former USA Today staff writer with training in sleep research, give you everything you'll need in order to thrive - and at times, simply survive - with the family bed. Good Nights provides a comprehensive look at: - SCIENTIFIC RESEARCH - Science is uncovering a wealth of advantages, including possible protection from SIDS, for babies who share their parents' bed. - SURPRISING BENEFITS - Parents of young babies get much more sleep with the family bed! And little ones who spend time sleeping next to parents end up more independent (you read that right!) and closer to their parents than their cribbed peers. - SAFETY - The authors give simple-to-follow advice on how to make your family bed at least as safe as a crib. - SOUND SLEEP - Yes, it can be had. Good Nights lets you know how to overcome the obstacles. - SEX - Ditto. - SAYING GOOD-BYE - Your child really will leave your bed! Good Nights helps you help your child move on when the time is right. If you're among the record number of parents turning to the family bed, turn to Good Nights. It's a bedside companion you won't want to be without.

Goodnight Mind

Colleen E. Carney,Rachel Manber
Goodnight Mind Book PDF

Author : Colleen E. Carney,Rachel Manber
Publisher : New Harbinger Publications
Page : 140 pages
File Size : 43,6 Mb
Release : 2013-06-01
Category : Health & Fitness
ISBN : 9781608826209

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Goodnight Mind by Colleen E. Carney,Rachel Manber Pdf

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.

Good Night Stories for Rebel Girls: 100 Tales of Extraordinary Women

Elena Favilli,Francesca Cavallo,Rebel Girls
Good Night Stories for Rebel Girls 100 Tales of Extraordinary Women Book PDF

Author : Elena Favilli,Francesca Cavallo,Rebel Girls
Publisher : Penguin
Page : 432 pages
File Size : 44,5 Mb
Release : 2016-11-10
Category : Juvenile Nonfiction
ISBN : 9781734264104

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Good Night Stories for Rebel Girls: 100 Tales of Extraordinary Women by Elena Favilli,Francesca Cavallo,Rebel Girls Pdf

A contemporary classic, Good Night Stories for Rebel Girls reinvents fairy tales, inspiring girls with the stories of 100 heroic women. Readers will rule ancient Egypt with Cleopatra, make groundbreaking discoveries with Marie Curie, fly through the sky with Amelia Earhart, and defy gravity with Simone Biles. Illustrated by 60 female artists from every corner of the globe, this is the most funded original book in the history of crowdfunding. Plus, scannable codes inside unlock audio stories from the Rebel Girls app!

Good Nights Out

Aleks Sierz
Good Nights Out Book PDF

Author : Aleks Sierz
Publisher : Bloomsbury Publishing
Page : 240 pages
File Size : 42,8 Mb
Release : 2019-12-12
Category : Performing Arts
ISBN : 9781350046238

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Good Nights Out by Aleks Sierz Pdf

London's West End is a global success story, staging phenomenal hit shows that have delighted millions of spectators and generated billions of pounds in revenue. In Good Nights Out, Aleks Sierz provides a thematic survey of such popular theatre shows that were enormous commercial successes over the past 75 years. He argues that these outstanding hits have a lot to say about the collective cultural, social and political attitudes and aspirations of the country, and about how our national identity - and theatre's role in creating it - has evolved over the decades. The book spans a range of work from almost forgotten plays, such as R. F. Delderfield's Worm's Eye View and Hugh Hastings's Seagulls Over Sorrento, to well-known mega-hits, such as The Mousetrap and The Phantom of the Opera. Such popular work has tended to be undervalued by some critics and commentators mainly because it has not been thought to be a suitable subject for inclusion in the canon of English Literature. By contrast, Sierz demonstrates that genres such as the British musical, light comedy, sex farce or murder mystery are worth appreciating not only for their intrinsic theatrical qualities, but also as examples of the dream life of the British people. The book challenges the idea that mega-hits are merely escapist entertainments and instead shows how they contribute to the creation of powerful myths about our national life. The analysis of such shows also points towards the possibility of creating an alternative history of postwar British theatre.

The Mindful Way to a Good Night's Sleep

Tzivia Gover
The Mindful Way to a Good Night s Sleep Book PDF

Author : Tzivia Gover
Publisher : Storey Publishing, LLC
Page : 185 pages
File Size : 54,6 Mb
Release : 2017-12-12
Category : Health & Fitness
ISBN : 9781612128832

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The Mindful Way to a Good Night's Sleep by Tzivia Gover Pdf

Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.

Good Night Books

Adam Gamble,Mark Jasper
Good Night Books Book PDF

Author : Adam Gamble,Mark Jasper
Publisher : Good Night books
Page : 22 pages
File Size : 51,6 Mb
Release : 2017-09-05
Category : Juvenile Fiction
ISBN : 9781602194700

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Good Night Books by Adam Gamble,Mark Jasper Pdf

Good Night Books explores storybooks, picture books, pop-up books, animal books, science books, school books, fairy tales, libraries, bookstores, book mobiles, big books, small books, hard- and soft-covered books, and more. This educational and enriching board book delves into the fascinating world of books, detailing everything from learning institutions to every type of book imaginable. Read on! This book is part of the bestselling Good Night Our World series, which includes hundreds of titles exploring iconic locations and exciting themes.

Good Night Sleep Tight

Kristina Andres
Good Night Sleep Tight Book PDF

Author : Kristina Andres
Publisher : Gecko Press Titles
Page : 31 pages
File Size : 48,5 Mb
Release : 2017
Category : Juvenile Fiction
ISBN : 9781776571437

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Good Night Sleep Tight by Kristina Andres Pdf

"Heartwarming stories of friendship, fun and going to bed"--Publisher information.

Gns

Anna Wahlgren
Gns Book PDF

Author : Anna Wahlgren
Publisher : Wahlgren AB
Page : 0 pages
File Size : 55,8 Mb
Release : 2009-08
Category : Infants
ISBN : 9197773611

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Gns by Anna Wahlgren Pdf

Are you up all night? Are you so tired that you feel your sanity slipping away? Not being able to sleep is agony. Sleep deprivation is a tried and tested method of torture. If human beings are deprived of sleep for long enough, they will go along with just about anything. You don't need to go along with anything any longer--nor does your child. With the Good-Night's-Sleep Cure you can help your baby to sleep soundly, peacefully, and continuously all night long. Not for five, six, or seven hours, but for twelve. Put despair behind you! The solution you need and want is in this book.

Good Night World

Adam Gamble
Good Night World Book PDF

Author : Adam Gamble
Publisher : Good Night Books
Page : 28 pages
File Size : 55,8 Mb
Release : 2011-11-14
Category : Juvenile Fiction
ISBN : 9781602199415

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Good Night World by Adam Gamble Pdf

Perfect for parents who wish to share a love of nature with their children, this soothing bedtime story celebrates the Earth’s natural wonders during a trip across the globe to visit many of the planet’s most spectacular places. Fostering an appreciation for nature’s beauty with a message of conservation and environmentalism, the journey takes place through the passage of both one day and the four seasons of a year while visiting amazing natural environments, including oceans, lakes, rivers, mountains, deserts, rainforests, and Arctic regions. Rhythmic language guides children through encounters with a diverse community of people across the globe while saluting the iconic aspects of each place.

Good Night, Sleep Tight!

Claire Freedman
Good Night Sleep Tight Book PDF

Author : Claire Freedman
Publisher : Unknown
Page : 0 pages
File Size : 48,5 Mb
Release : 2007
Category : Bears
ISBN : 1589254058

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Good Night, Sleep Tight! by Claire Freedman Pdf

While babysitting, Grandma tries several ways to get Ethan to feel sleepy but nothing works until she remembers how she used to put his mother to bed when she was a little girl.

Getting a Good Night's Sleep

Nancy Foldvary-Schaefer
Getting a Good Night s Sleep Book PDF

Author : Nancy Foldvary-Schaefer
Publisher : Cleveland Clinic Press
Page : 148 pages
File Size : 55,8 Mb
Release : 2006
Category : Health & Fitness
ISBN : 9781596240148

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Getting a Good Night's Sleep by Nancy Foldvary-Schaefer Pdf

Examines sleep and the normal stages of sleep, sleep disorders, their causes, and treatment, and why a lack of the right amount and quality of sleep is dangerous.

Eat to Sleep

Karman Meyer
Eat to Sleep Book PDF

Author : Karman Meyer
Publisher : Adams Media
Page : 208 pages
File Size : 47,6 Mb
Release : 2019-05-14
Category : Health & Fitness
ISBN : 9781507210284

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Eat to Sleep by Karman Meyer Pdf

Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed. We’ve all heard that it’s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night’s rest possible. With information on how to easily incorporate “sleepy” foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye—naturally.

Get a Good Night's Sleep!

Katie Marsico
Get a Good Night s Sleep Book PDF

Author : Katie Marsico
Publisher : Triangle Interactive, Inc.
Page : 128 pages
File Size : 49,7 Mb
Release : 2017-12-13
Category : Juvenile Nonfiction
ISBN : 9781684444540

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Get a Good Night's Sleep! by Katie Marsico Pdf

Read Along or Enhanced eBook: Get a Good Night's Sleep! focuses on sleeping habits while discussing steps children can take to practice healthy lifestyles. Readers are introduced to why a bedtime is important, the sleep cycle, and routines to follow in order to get a good night's sleep. Callouts prompt inquiry, further thinking, and close examination of photographs. Additional text features and search tools, including a glossary and an index, help students locate information and learn new words.

Say Good Night to Insomnia

Gregg D. Jacobs
Say Good Night to Insomnia Book PDF

Author : Gregg D. Jacobs
Publisher : Henry Holt and Company
Page : 240 pages
File Size : 47,5 Mb
Release : 2009-09-15
Category : Health & Fitness
ISBN : 9781429932059

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Say Good Night to Insomnia by Gregg D. Jacobs Pdf

Introduction by Dr. Herbert Benson, author of The Relaxation Response A drug-free, scientifically proven program for conquering insomnia in six weeks. At least thirty million adults ure the stress of severe, chronic insomnia, and the numbers of sufferers aregrowing. Dr. Gregg Jacobs has used the six-week program offered in Say Good Night to Insomnia to help thousands of insomnia sufferers at the Behavioral Medicine Insomnia Program at Boston's Beth Israel Deaconess Medical Center, a major teaching hospital of Harvard Medical School. The program succeeds by helping insomniacs change the way they think about sleep, making it a friend instead of an enemy. Among the many topics addressed are these: * Developing a sleep enhancing lifestyle including diet, exercise, and an understanding of the importance of body temperature * Stopping a depency on sleeping pills * Managing negative emotions, stress, and anxiety * Quieting the mind and body to enhance inner feelings of peace Say Good Night to Insomnia is an empowering book that lets insomniacs take control of their minds and bodies by giving them the knowledge and techniques to overcome their problem forever.

Yawning Yoga

Laurie Jordan
Yawning Yoga Book PDF

Author : Laurie Jordan
Publisher : Little Pickle Press
Page : 0 pages
File Size : 47,6 Mb
Release : 2020-04-15
Category : Relaxation
ISBN : 1728223075

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Yawning Yoga by Laurie Jordan Pdf

"Elements of yoga practice including stretching, posture, and breath work, are introduced through elegant artwork and poems like Mountain (Tadasana) and Seashell (Balasana), to help children and their caring adults ready their bodies for a restful sleep."--Amazon