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Author : Bill Jamison,Larry Sheppard,Strength Systems Inc
Publisher : North Bay, ON : Strength Systems Incorporated
Page : 123 pages
File Size : 47,5 Mb
Release : 1998
Category : Weight lifting
ISBN : 0968195717
Author : Matt Brzycki
Publisher : Contemporary Books
Page : 260 pages
File Size : 53,9 Mb
Release : 1995
Category : Health & Fitness
ISBN : 1570280185
With over 20,000 copies in print, this book has become a staple in weight rooms across the country. Now, Brzycki, the strength and conditioning coach at Princeton, has updated his bestselling guide to improve muscular strength and conditioning. With new photos and information on the latest equipment and workout techniques, this edition will be around for many years to come.
Author : Vladimir Issurin
Publisher : Unknown
Page : 234 pages
File Size : 50,6 Mb
Release : 2008
Category : Education
ISBN : PSU:000064516530
The purpose of this book is to introduce Block Periodization of sport training as a general concept and as the basis for a revamped training system.
Author : Nicola Vaughan-Ellis
Publisher : Crowood
Page : 249 pages
File Size : 44,8 Mb
Release : 2013-09-30
Category : Sports & Recreation
ISBN : 9781847975751
Powerlifting: Training Techniques and Performance is a guide for athletes and coaches in powerlifting as well as more general reading for the lover of sport. It takes a coach-led, athlete-centred approach that is intended to empower the individual, promote excellence and facilitate personal fulfilment within the sport of powerlifting. The book is divided into three sections; Part One examines and unpicks the three powerlifting lifts of the squat, bench press and deadlift and discusses the skills and techniques required to perform each lift successfully within the context of good practice. It also discusses the Paralympics bench press as an integral part of the sport today. Part Two looks at the the role of the coach, describes the coaching pathway within a powerlifting context and provides guidelines and training programmes that will help the coach help their athlete/s achieve their desired process goals and performance targets. Part Three focuses on all aspects of competition, the role of the coach in deciding strategy and the responsibilities of the athlete, in particular in relation to drug testing. Fully illustrated with 98 colour photographs.
Author : Dan Austin,Bryan Mann
Publisher : Human Kinetics
Page : 273 pages
File Size : 43,7 Mb
Release : 2021-01-14
Category : Health & Fitness
ISBN : 9781492598794
One of the world's greatest powerlifters offers a look at how to train and compete in the sport. Ten-time world champion Dan Austin has packed Powerlifting with technical advice for both men and women on nutrition, warm-up and recovery, training for competition, and mental health strategies.
Author : Mark Rippetoe,Andy Baker (Powerlifter)
Publisher : Unknown
Page : 256 pages
File Size : 49,9 Mb
Release : 2014-01-14
Category : Weight lifting
ISBN : 0982522754
3rd edition
Author : Tim Henriques
Publisher : Unknown
Page : 504 pages
File Size : 52,7 Mb
Release : 2014-04-24
Category : Electronic
ISBN : 0991522400
This is a book about the sport of powerlifting
Author : Matt Brzycki
Publisher : Brzycki Books
Page : 396 pages
File Size : 50,8 Mb
Release : 2018-06-26
Category : Health & Fitness
ISBN : 0983575436
This fifth edition of A Practical Approach to Strength Training is an update of the classic book that has been a widely used resource in the fitness industry, selling nearly 35,000 copies. Many of the chapters have been overhauled with the latest information on strength and fitness; new chapters have been added, including ones on anaerobic training, metabolic training, flexibility training, power training, weight management and several on nutrition. The book is 396 pages with more than 135,000 words and 300 photographs and describes nearly 100 exercises that can be done with free weights, machines and manual (partner) resistance.
Author : Matt Brzycki
Publisher : Unknown
Page : 244 pages
File Size : 49,7 Mb
Release : 1991
Category : Health & Fitness
ISBN : 0940279398
Author : Gary F. Zeolla
Publisher : Lulu.com
Page : 354 pages
File Size : 52,6 Mb
Release : 2009-06-01
Category : Sports & Recreation
ISBN : 9780578025162
This book is for the beginner to intermediate powerlifter, along with the person thinking about getting into the sport. It will present sound training, competition, dietary, and supplement advice. It will also help the reader to wade through the maze of federations, divisions, and supportive gear in powerlifting. Plus, it will detail some of the personal difficulties the writer has encountered in hope that doing so will help the reader to avoid the same problems. So this book is truly a compressive guide to powerlifting. The author has a degree in Nutrition Science and was a state and na-tional collegiate champion and record holder back in 1979-82. Starting in 2003, he began to compete again. He is currently a top-ranked master powerlifter, holding 39 records set in four different powerlifting federations. He is also the founder and director of Fitness for One and All, which is dedicated to helping people attain their heath, fitness, and per-formance goals, with an emphasis on powerlifting.
Author : Richard Schuller
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 55,9 Mb
Release : 2016-03-17
Category : Electronic
ISBN : 1530513766
Powerlifting training can skyrocket a man's strength, health and confidence. This book is for the mature athlete or fitness enthusiast who wants to experience the huge benefits of power training. Competing is optional. For mature athletes, there are always some risks associated with lifting "big iron". Great gains are possible if an athlete follows the "training smart" system in this book. Training smart involves three distinct things: mastering the athletic skills needed in powerlifting; doing sport specific conditioning; and mastering proper lifting technique. The author, a retired scientist, has been lifting weights for 60 years. He began his powerlifting career at age 48 and competed at the national and international level for 25 years. During his life, he has competed in eight different organized sports. Based on extensive research and his long career, in this 300-page book, the author provides detailed instructions on how to master the skills of strength needed for heavy lifting; a unique conditioning program to reduce the chance of injury; extremely detailed instruction (with pictures) for properly performing the squat, bench press and deadlift; and five complete training routines for the squat, bench press and deadlift, along with dozens of tips on building a powerful body over age 50. These are probably the most detailed instructions on optimal lifting technique available anywhere. In addition, the author provides detailed instruction on the mental approach to training, nutrition, injury management, plus training plans and a full chapter on how to prepare for and compete in a powerlifting meet. An Amazon review of the authors book Mastering the Squat (5 star rating) "This book is a gem... Great workout programs. Probably the most practical guide on squats written out there...."
Author : Mark Rippetoe
Publisher : Unknown
Page : 248 pages
File Size : 44,8 Mb
Release : 2005-07-01
Category : Electronic
ISBN : 0976805464
Author : Anthony Turner
Publisher : Routledge
Page : 668 pages
File Size : 53,8 Mb
Release : 2018-02-01
Category : Sports & Recreation
ISBN : 9781134879502
Drawing on the latest scientific research, this handbook introduces the essentials of sport-specific strength and conditioning programme design for over 30 different sports. Enhanced by extensive illustrations and contributions from more than 70 world-leading experts, its chapters present evidence-based best practice for sports including football, rugby, tennis, hockey, basketball, rowing, boxing, golf, swimming, cycling and weightlifting, as well as a variety of wheelchair sports. Every chapter introduces the fundamental requirements of a particular sport – such as the physiological and biomechanical demands on the athlete – and describes a sport-specific fitness testing battery and exercise programme. Additional chapters cover the adaptation of programme design for special populations, including female athletes, young athletes and athletes with a disability. Drawing on the experiences of Olympic and Paralympic coaches and trainers, it offers original insights and practical advice from practitioners working at the highest level. Innovative, comprehensive and truly international in scope, the Routledge Handbook of Strength and Conditioning is vital reading for all strength and conditioning students and an invaluable reference for strength and conditioning coaches and trainers.
Author : Bobbie Wright
Publisher : Bobbie Wright
Page : 182 pages
File Size : 46,6 Mb
Release : 2022-01-13
Category : Sports & Recreation
ISBN : 9791220866019
The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Author : Brian Carroll
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 48,9 Mb
Release : 2017-01-19
Category : Bodybuilding
ISBN : 1542659299
10/20/Life Second Edition If you like Starting Strength or 5/3/1, you''re going to LOVE 10/20/Life! What is 10/20/Life? 10-and-20 weeks at a time, for a lifetime of positive momentum in training and in LIFE. This philosophy is a life-long approach for any level of lifter or athlete. Many recreational lifters utilize the protocols in this book to have a better plan in the gym, with no plans to ever compete. On the other hand, many competitive lifters from Beginner to Pro use this approach with great success! From The Author, Brian Carroll: "With 10/20/Life, my objective is to teach you to get the results you want by coaching yourself-the same way a superior coach would take you through an individualized program in a great gym. We start out with a thorough examination of your weak points because that''s how quality coaching works. The idea is to show you what to program, and when, based on your weaknesses in the squat, bench press, and deadlift. This sounds simple, but it''s something most people don''t even consider, much less put into practice. From there, the 10/20/Life system takes you through the best injury-preventative warm-up in the industry, followed by a comprehensive layout of coaching cues for each individual lift. From start to finish, you''ll learn what to look for and what to do, and you''ll learn the reasoning behind all of it. By the time you''re finished working your way through these materials, you''ll be able to coach yourself, and others, like a pro." Learn to be your own coach, attack your weaknesses and utilize a proven philosophy that is a guide to permanent success. This book includes a comprehensive WEAK POINT CHART and WARM-UP INDEX that teach you how to assess your own training and PRESCRIBE THE EXERCISES YOU NEED. 20 YEARS OF RESEARCH AND TRIALS distilled into a program you can actually use! The plan is an easy five-step process: 1. Choose your schedule. (3 different) 2. Determine your weak points in the main lifts. (use the coaching guide to correct form) 3. Use the Weak Point and Assistance Exercise indexes to custom design your own program. (pick your assistance work as specified in the Weak Point index) 4. Follow the warm-up protocol listed. (4 parts, super easy and custom) 5. Determine your level of readiness, then train according to the system''s RPE plan for that day or if you''re in precontest, you go off of percentages. (this all depends on where you are in your phase of training) Just a few of the sizable additions to this "second edition" physical copy: * New chapter "Deload" * New chapter "Establishing a baseline" * New chapter "Speed work" Other updated features include: * A reintroduction of the 10/20/Life philosophy and update with AMAZING testimonials - male and female, raw and equipped. * The 5 main principles of 10/20/Life * How do you gain a mental edge? Tips to do so * What 10/20/Life is NOT - putting to rest speculation * RPE - a different approach * Nutrition - a closer look with detail * Coaching cues updated and expanded * Weak point index updated and expanded * Combo day updated and modified * Step-by-step set-up and the pro''s and con''s of a "wide base bench" vs the "traditional tucked" approach * New offseason training split "Jumbo Day" for those with little to no time to train or those who can''t recover between sessions with a typical split or even the "combo day" * All new pictures and charts throughout the entire book * Percentages for pre-contest modified and addressed with suggestions * Many new exercise and section "breakouts" for explanations of movement, an important note, or simply a summary of the section * FAQ section with 15 of the most commonly asked questions. And so much more!
