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A Woman's Guide to Joyful Living by Rhonda Kelley Pdf
Are you bored with your life? Life holds unending joy through the Holy Spirit, as the apostle Paul demonstrated, even in dire circumstances. Though Paul was a prisoner when he wrote his letter to the Philippians, his joy in Christ was contagious. This 12-week interactive study of the book of Philippians will guide Christian women to experience the joy of the Lord every day and let that joy shine out to others.
The Heart of Self-Care A Women's Guide to Joyful Living and Well-Being What if, instead of feeling the need to improve or fix yourself, you chose to accept, value and love yourself exactly as you are? As women, we often struggle to care for ourselves. Can you imagine having the skills to prioritize your own well-being? The Heart of Self-Care encourages you and other women to do just that. It guides you to: Cultivate sustainable self-care--step by small step Manage stress with expertly designed 5-minute helpers Shed discouraging self-talk and unhelpful ways of thinking Feel your body as a source of wisdom, comfort and pleasure Discover what you really want and need Engage in and enjoy physical activity and movement Cultivate a friendlier relationship with food Grow older with vitality, sensuality and ease The author's approach to self-care is body-centered, mindful, and, genuinely empowering. Created with love, The Heart of Self-Care can support you in living a balanced, joyful, and resilient life. So, engage, enjoy and experience the benefits!
Aging is a natural part of life, and it can be a positive and pleasurable experience. In The Beauty of Aging, author Angela Paul presents a candid and insightful guide for women over forty on how to live a youthful and joyful life at any age. Calling upon her own life experiences as a model, a marriage partner for more than twenty-seven years, and a long-time meditation practitioner, Paul provides a provocative, yet fun-filled roadmap to aging well. Divided into three sections, The Beauty of Aging addresses: ● The mind and the need to change outdated perceptions about aging. It explores how the sensual delights of pleasure and great sex start in the mind. ● The body and the issues of body image, self-care, healthy eating, exercise, and sleep. ● The spirit and the healing benefits of meditation, faith, service, and gratitude, and the transformative power of silence, solitude, and love. Confronting issues that come with growing older, The Beauty of Aging exhorts women to free their minds, love their bodies, and nourish their spirits to live joyfully and discover the beauty of aging.
Catch the joy and pass it on. Experience the joy of the Lord every day—to let that joy shine to others. Life in Christ holds true joy, as the Apostle Paul demonstrated in the midst of difficult circumstances. Though imprisoned, his joy was contagious through this letter. Discover what it means to “rejoice always” in: - The gospel - God’s plan - Suffering - The promise of heaven - Circumstances - Prayer
A Woman's Journal for Joyful Living by Natalie A. Francisco Pdf
Reading A Woman s Journal for Joyful Living: Successful Steps to Holistic Health takes nerve as you come face-to-face with your own reality and make the necessary changes to put yourself on your own to-do list as a matter of priority. This kind of nerve is defined as the mental fortitude and unmitigated audacity to take control of your own life both internally and externally as you are challenged to utilize the mental and moral power within to transform your present state of mind, spirit and body into what it was originally designed to be in its best, brightest and most brilliant form."
In The Simple Living Guide Janet Luhrs demonstrates how to live a deliberate, simpler life--and savor it. As Janet Luhrs says, "Simple living is about living deliberately. Simple living is not about austerity, or frugality, or income level. It's about being fully aware of why you are living your particular life, and knowing that life is one you have chosen thoughtfully. Simple living is about designing our lives to coincide with our ideals." Whether you are looking at small solutions for cutting down the stress in your life or taking the big leap toward the simpler life, this book can be your guide. Janet Luhrs, the nationally recognized founder and editor of the Simple Living Journal, brings together strategies, inspiration, resources, and real-life profiles of people who have slowed down, overcome obstacles, and created richer lives. Discover Simple Living approaches to: money, work, holidays, cooking and nutrition, health and exercise, clutter, gardening, travel, and more!
As our older generations live longer, more and more adult women find themselves in caregiving roles for their mothers as well as their mothers-in-law. What a wonderful opportunity to return on our parents investments in our own lives! While this reversal of roles is a precious privilege, it can often be an overwhelming challenge. Daughters who desire to follow the biblical command to honor thy father and mother must do so while juggling responsibilities to husband, children, work, church, and self. Raising Moms helps daughters to cope with the daily challenges of their role as caregiver and to rejoice in the lifelong blessings of the ones they are caring for. Packed with practical tips, generational information, and help with emotional realities, this book will help women and their mothers to find blessing in the later years.
Experience joy each day and equip yourself for the ups and downs of life with Joyful Living, a practical roadmap to achieving inner and outer happiness. Using a mindful and balanced approach, Amy Leigh Mercree presents over a hundred ways to enliven your spirit and step into the blissful life you desire. Featuring affirmations, exercises, inspirational stories, and more, Joyful Living's uplifting entries are easy to use and can be enjoyed in any order. Explore a variety of themes from spiritual ecstasy to attitudes of gratitude to creative inspiration. Apply mindfulness techniques and work toward greater awareness of the present moment. With this book's guidance, you can calm your busy life and focus on the joyful world around you. Praise: "Joyful Living offers hundreds of useful and easy ways to add more beauty, bliss, and pleasure into daily life. In just a few minutes each day you can enrich your life with this treasure trove of wisdom."—Arielle Ford, author of The Soulmate Secret "A life of bliss is not only possible, but imperative. Tools and cultivation are all it takes to live the life of your dreams. Amy's book is a literary light that will help illuminate the path to personal greatness."—Sheila Kelley, actress, TedX Speaker, and author
Take the lead and serve. Kelley guides readers to develop competent, biblical leadership with a spirit of servanthood. You’ll find a comprehensive look at leadership, including: - Discerning your call - Confronting difficult personalities - Discovering a vision - Developing a team - Focusing on character - Prioritizing - Identifying leadership styles - Determining your legacy - Recognizing limitations
The Juicy Tomatoes Guide to Ripe Living After 50 by Susan Swartz Pdf
This book brings together the stories of women embarking on the second half of their lives as they face new challenges and look forward to a host of new possibilities. Sexy, vibrant, and plugged in, these women of experience are juicy tomatoes: women who are strong, sexy, and smart, who celebrate their age instead of lying about it.
CANCER + YOGA: For People Living With Cancer and Their Yoga Teachers, Healthcare Providers and Caregivers by Lórien Neargarder Pdf
?Cancer? is a word that changes everything... And not just for the person diagnosed: loved ones, medical professionals and even yoga teachers become part of the equation. This book offers tools for everyone involved using yoga practices that date back thousands of years, presented in clear and simple language. Yoga Therapist L?rien Neargarder blends complex teachings with evidence-informed practices and provides her readers from all perspectives with techniques to bring more calm in the face of cancer's chaos. Learn how to reduce suffering by adding yoga to the cancer equation.
“With an honest, humorous approach, [Manly] illuminates the unexpected delights of aging while offering expert insights into navigating aging challenges.”—Erica Manfred, author of I’m Old, So Why Aren’t I Wise? How does a woman embrace her maturity with joy and strength when her life and her body change year to year? Psychologist Dr. Carla Marie Manly provides an important and meaningful window into womanhood for those approaching fifty and beyond. A must-read book for any woman approaching the age of fifty, Aging Joyfully touches the sensitive reality of the transition from a life filled with new beginnings to a graceful process filled with freedom, beauty, and joy. Includes chapters on: Loving Your Changing, Maturing Body Your Health: What to Expect with Menopause, Memory Changes, and More Shifting Relationships: Understanding and Adapting to Natural Changes in Relationship Dynamics The Worlds of Work and Retirement: Facing Ageism and Retirement with Awareness Aging Parents, Caregiving, and Loss: Gracefully Caring for Others and Letting Go; and Slowing Down as the Time Speeds Up: The Art of Transitioning into a New Life Role “The blend of intelligence and compassion in this beautiful book should help many women deal with the real issues in getting older. You will find guidance, understanding, and a positive but not unrealistic approach to aging.”—Thomas Moore, New York Times-bestselling author of Care of the Soul “The book points to inner treasures that chronological age cannot touch and finds beauty in aging, deep love in elder years, and the joy of a mindset that is eager for what’s to come.”—Foreword Reviews?
The Overwhelmed Woman's Guide to...Caring for Aging Parents by Julie-Allyson Ieron Pdf
The US Census Bureau tells us that the retired and retiring populations are in the majority. Those born between 1945 and 1964 are now tasked with the care of the previous generation, from choosing housing to selecting final resting place. Julie-Allyson Ieron, through personal experience and extensive interviews and research, has compiled a resource that will inform as well as delight. Yes, delight! Although this can be an overwhelming time of life, it can be managed and even enjoyed. If you are the pickle in the middle of the sandwich generation, this book is for you! The Overwhelmed Woman's Guide to Aging Parents provides practical guidance on such topics as fostering independence in your parent, providing a safe environment, and advocating for your parent in addition to a comprehensive list of resources and Take Action points.
Ch. 1: Arriving at a Life of Purpose The book begins with my personal story of how I arrived at a life centred on Passion and Purpose, and my experiences helping my clients to do the same. Ch. 2: Joy is Your Birth Right This chapter focuses on the relationship between joy, purpose and passion. What are the signs and symptoms of a life not lived on purpose, and how do you find the possibility for something different? Ch. 3: Where Passion and Purpose Meet Many people experience their inner purpose as being the fount from which their outer purpose springs, and this makes sense when you consider that to align with our inner purpose means to align with the Divine within you. Ch. 4: Let Go of What Keeps You From Living With Joy, Purpose and Passion I provide tools to help you create yourself anew each day. Among them is the need to fully accept yourself and to believe that you already have what it takes to reach your goals. Within the chapter there is a discussion on the perils of limiting beliefs - specifically, how they can prevent you from actualizing or even knowing your purpose. Ch. 5: Place Your Purpose at the Centre of Your Life This chapter explores how to integrate what you have learned into the daily rhythms of your life. To get started on the new, you must first shed what no longer works. That is not always the easiest thing to do. However, when you understand that the key to success lies mainly in having the courage to be who you are, magic happens. Ch. 6: Commit to Your Purpose Now This chapter explores why it is important to live life on your own terms. Why stand in the way of your own happiness, especially when happiness is a choice? Can today be the day you change your life? Of course it can! Surrendering to the greatness that the Universe has planned for you takes courage, but it is also one of the fastest ways to arrive at a life lived on purpose. All you have to do is take the first step and ask the Universe to lead you, and it will do so a step at a time. Ch. 7: Your Purpose Gives You Clarity and Power The Six Powers of Purpose is a conceptual framework I created to add clarity and power and to the process of getting in alignment with Divine Will. If at this point, you are not already convinced of the importance of discovering and living your life's purpose, this chapter seeks to erase any hesitation once and for all. It begins with the first Power, The Power of Who You Are, then looks at the five remaining powers of your Purpose which build upon it. Ch. 8: Claim Your Purpose and Passion Now The chapter discusses how to blossom where you are, no matter how far out of alignment you currently feel with your purpose. Tips are Included for coming up with small, do-able steps that will lead you to the life of your dreams, and examples of how to get from here to there. How to create a life that has you leaping out of bed in the morning, starting now? Ch. 9: Are You Ready This chapter explores what it will take for you to show up in a way that manifests a life of PurposeCh. 10: The Time is Now * One of the easiest ways to align your life with your purpose is to create a list of small activities that make your heart sing, and choose one of these to carry out each day. * Living a life of purpose is about giving, but you cannot give what you do not have. This is why cultivating true Self- love is so important. * We all have subconscious blocks to receiving the love that we want and deserve, blocks that prevent us from choosing our highest and best good without our even realizing it. This is why if you really want to live your purpose, it is important to be willing to give up those parts of your subconscious identity that are keeping you from being the love that you are.
A spiritual practice for serious-minded (but busy) people. Everyone needs renewal, even the most committed among us. The spiritual life requires regular practice and a bit of time. Coming Alive: Daily Meditations for Spiritual Renewal offers five brief meditations each week for focused reading, reflection, and prayer. Each entry centers on a passage of scripture or spiritual writing. The meditations are deep, insightful, and beautifully simple, as readers have come to expect from Steve Harper’s writing. This timeless book offers a gently challenging daily habit, which leads to renewal of spirit and mind. Coming Alive features - Brief readings, about 10 minutes per day - Undated readings, so readers can determine their own pattern of practice - Spiritual depth and wisdom from ancient and contemporary sources - Foreword by Brian McLaren From the Foreword: “Steve Harper's new book beautifully focuses in on the real core of the spiritual life: Not dogma, not rules and regulations, not duties or guilt, not pressure or obligation ... but life, life to the full, what I like to call aliveness.” --Brian McLaren
