A Women S Health Survival Guide

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A Women’s Health Survival Guide

Cheryl Agranovich RN BSN MPH
A Women s Health Survival Guide Book PDF

Author : Cheryl Agranovich RN BSN MPH
Publisher : Archway Publishing
Page : 147 pages
File Size : 47,8 Mb
Release : 2020-12-04
Category : Health & Fitness
ISBN : 9781480894013

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A Women’s Health Survival Guide by Cheryl Agranovich RN BSN MPH Pdf

As a woman, you’re expected to juggle a million things, from work to family to unrealistic body image expectations, but no one seems to tell you to prioritize your own health. In A Women’s Health Survival Guide – Helping You Become Your Best Self, author Cheryl Agranovich offers a handbook to help you understand why you should make your health a priority. She begins with the importance of developing a foundation of good health and builds from there, teaching you how to: create your health team; take charge of your health by being your own health warrior; implement practical and effective ways to improve your daily health habits, targeting hydration, nutrition, fitness, and sleep; care for your mental and emotional health, encouraging you to find your passions in life and attend to your sexual health needs; and navigate your financial health. With practical tips included, A Women’s Health Survival Guide provides women with the effective tools they need to prioritize their own health every day, ultimately enabling them to better achieve all their goals and live a well-balanced life.

A Women's Health Survival Guide

Cheryl Agranovich RN BSN MPH
A Women s Health Survival Guide Book PDF

Author : Cheryl Agranovich RN BSN MPH
Publisher : Unknown
Page : 196 pages
File Size : 41,7 Mb
Release : 2020-12-04
Category : Health & Fitness
ISBN : 1480894001

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A Women's Health Survival Guide by Cheryl Agranovich RN BSN MPH Pdf

As a woman, you're expected to juggle a million things, from work to family to unrealistic body image expectations, but no one seems to tell you to prioritize your own health. In A Women's Health Survival Guide - Helping You Become Your Best Self, author Cheryl Agranovich offers a handbook to help you understand why you should make your health a priority. She begins with the importance of developing a foundation of good health and builds from there, teaching you how to: create your health team; take charge of your health by being your own health warrior; implement practical and effective ways to improve your daily health habits, targeting hydration, nutrition, fitness, and sleep; care for your mental and emotional health, encouraging you to find your passions in life and attend to your sexual health needs; and navigate your financial health. With practical tips included, A Women's Health Survival Guide provides women with the effective tools they need to prioritize their own health every day, ultimately enabling them to better achieve all their goals and live a well-balanced life.

Managing Morning Sickness

Miriam Erick
Managing Morning Sickness Book PDF

Author : Miriam Erick
Publisher : Bull Publishing Company
Page : 292 pages
File Size : 40,9 Mb
Release : 2004-01-01
Category : Health & Fitness
ISBN : 9781936693344

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Managing Morning Sickness by Miriam Erick Pdf

Based on the author's work with thousands of women, this new edition presents an added decade's worth of information and experience that makes it the most up- to-date resource in the field of morning sickness. Included are remedies, nutritional guidelines, and recipes.

A Woman's Hormonal Health Survival Guide

Angela DeRosa
A Woman s Hormonal Health Survival Guide Book PDF

Author : Angela DeRosa
Publisher : Unknown
Page : 114 pages
File Size : 51,7 Mb
Release : 2018-10-20
Category : Health & Fitness
ISBN : 0578405059

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A Woman's Hormonal Health Survival Guide by Angela DeRosa Pdf

When it comes to Healthcare, Women are dismissed and disrespected. A Woman's Hormonal Health Survival Guide takes a frank, tell it like it is look at the state of the women's health. Common health conditions and diseases in women of all ages can often be traced to one root cause; hormone imbalances and deficiencies, and women can have them from the onset of puberty. In the short term, these are a serious concern: sapping energy, causing mood disorders, memory problems and putting a damper on libido. In the long term, untreated hormone deficiencies are contributing factors in developing heart disease, diabetes, bone loss, obesity, cancer and other chronic health issues. Find Out Why Women Are Suffering and Dying Needlessly.Most medical professionals aren't trained to properly diagnose and treat hormonal deficiencies and don't understand their impact on overall health. And that's just the beginning! Underlying gender bias in American culture, medicine, and politics, combined with unbridled power and the very deep pockets of the pharmaceutical industry are all working against the best interest of women and their healthcare.

How Your Doctor Is Slowly Killing You

Angela Derosa
How Your Doctor Is Slowly Killing You Book PDF

Author : Angela Derosa
Publisher : Unknown
Page : 128 pages
File Size : 51,7 Mb
Release : 2014-03
Category : Menopause
ISBN : 0991459202

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How Your Doctor Is Slowly Killing You by Angela Derosa Pdf

Common health conditions and diseases in women of all ages can often be traced to one root cause: hormone imbalances and deficiencies, and women can have them from the onset of puberty.

The New Mom's Survival Guide

Jennifer Wider, M.D.
The New Mom s Survival Guide Book PDF

Author : Jennifer Wider, M.D.
Publisher : Bantam
Page : 258 pages
File Size : 54,8 Mb
Release : 2008-06-24
Category : Health & Fitness
ISBN : 9780553905304

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The New Mom's Survival Guide by Jennifer Wider, M.D. Pdf

Why can’t I lose the extra weight? Why am I shedding like my pet golden retriever? I’m just too tired to have sex— and it hurts. What should I do? How can I tell the difference between the “baby blues” and a real depression? Why am I having so many fights with my husband? At last your baby has arrived, and you’re experiencing all the joys that come with being a new mom. But you may not have bargained on acne and enlarged feet, not to mention constipation, vaginal pain, mood swings, or perhaps one of the more serious conditions that pregnancy can trigger. So what can you do to deal with all these unexpected challenges? In this compassionate, comprehensive guide, Dr. Jennifer Wider, a physician as well as the mother of two small children, delivers up-to-date medical information, candid answers to a host of questions, and expert advice on a range of postpartum issues, including: Sex and intimacy after pregnancy—physical and mental roadblocks •Marital stresses and strains •How to safely lose weight and exercise •Cracked nipples and other breast-feeding concerns •When the baby blues are more than just a phase •Coping with thyroid problems, anemia, diabetes, urinary incontinence, and other conditions that can show up during or after pregnancy From redefining yourself to taking care of yourself while caring for your baby, The New Mom’s Survival Guide offers such a wealth of practical help that new moms will turn to it again and again.

Before Your Time

Evelina Weidman Sterling,Angie Best-Boss
Before Your Time Book PDF

Author : Evelina Weidman Sterling,Angie Best-Boss
Publisher : Simon and Schuster
Page : 288 pages
File Size : 45,9 Mb
Release : 2010-04-13
Category : Health & Fitness
ISBN : 1439134928

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Before Your Time by Evelina Weidman Sterling,Angie Best-Boss Pdf

HAS "THE CHANGE" COME TOO SOON ? DON’ T WORRY, YOU’RE NOT ALONE! Every year more than two million women enter early menopause and find themselves suddenly dealing with a host of unforeseen (and little discussed) issues. In Before Your Time, Evelina Weidman Sterling and Angie Best-Boss provide expert advice and answer all your questions, including: Is it safe to start hormone therapy in your thirties rather than in your fifties? What are your fertility options? How can you combat the long-term effects of early menopause, such as a greater risk of osteoporosis, heart disease, and diabetes? How will early menopause affect your relationships? Your sex life? Your sense of self? Before Your Time brings you the best-researched, most up-to-date answers to all those tough-to-ask questions. The good news: there is more research and information available now than ever before to keep you safe and healthy, and it’s all right here!

The Black Woman's Breast Cancer Survival Guide

Cheryl D. Holloway
The Black Woman s Breast Cancer Survival Guide Book PDF

Author : Cheryl D. Holloway
Publisher : Praeger
Page : 0 pages
File Size : 50,9 Mb
Release : 2017-07-14
Category : Health & Fitness
ISBN : 9781440856082

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The Black Woman's Breast Cancer Survival Guide by Cheryl D. Holloway Pdf

Breast cancer is reaching epidemic levels, especially among Black women. This survival guide provides tools that women?Black women in particular?can use to identify and combat this all-too-common threat.? Speaks from the perspective of a Black woman who has had breast cancer and is also an academic who researched breast cancer? Provides current information and practical advice for beating breast cancer? Explains tests and treatment options? Includes information on research studies and outcomes for Black women with breast cancer? Explores why Black women are more likely than women of any other race or ethnicity to develop aggressive and fast-growing breast tumors during their childbearing years.

Postnatal and Neonatal Midwifery Skills

Alison Edwards
Postnatal and Neonatal Midwifery Skills Book PDF

Author : Alison Edwards
Publisher : Routledge
Page : 78 pages
File Size : 44,7 Mb
Release : 2020-11-05
Category : Medical
ISBN : 9780429754531

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Postnatal and Neonatal Midwifery Skills by Alison Edwards Pdf

This pocket-sized book, presented in an easy-to-follow format, is designed as a tool for students and professionals to carry in any setting, providing a quick reference guide to supporting women and babies during the postnatal/neonatal period. Written in an accessible way, this book provides step-by-step processes for students to follow, and is ideal for professionals to share with the women and families in their care.

Natural Superwoman

Rosamond Richardson
Natural Superwoman Book PDF

Author : Rosamond Richardson
Publisher : Kyle Cathie Limited
Page : 212 pages
File Size : 47,8 Mb
Release : 2003
Category : Health & Fitness
ISBN : 1856264939

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Natural Superwoman by Rosamond Richardson Pdf

Balancing home, work and relationships, stress guide, eating naturally and beauty care.

Postpartum Survival Guide

Ann Dunnewold,Diane G. Sanford
Postpartum Survival Guide Book PDF

Author : Ann Dunnewold,Diane G. Sanford
Publisher : New Harbinger Publications Incorporated
Page : 275 pages
File Size : 47,5 Mb
Release : 1994
Category : Parent and child
ISBN : 1879237806

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Postpartum Survival Guide by Ann Dunnewold,Diane G. Sanford Pdf

A guide for new mothers includes detailed information and actual case studies to help deal with the difficult adjustments women and their families face after the birth of a child, and features sections devoted to women with special needs. Original. IP.

Nursing & Health Survival Guide

Alison Edwards
Nursing Health Survival Guide Book PDF

Author : Alison Edwards
Publisher : Routledge
Page : 78 pages
File Size : 55,8 Mb
Release : 2014-09-11
Category : Medical
ISBN : 9781317905745

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Nursing & Health Survival Guide by Alison Edwards Pdf

A pocket-sized reference tool for quick access to crucial information in any community or antenatal setting. The Nursing & Health Survival Guides have evolved - take a look at our our app for iPhone and iPad.

Survival Tips for Women with AD/HD

Terry Matlen
Survival Tips for Women with AD HD Book PDF

Author : Terry Matlen
Publisher : Specialty Press/A.D.D. Warehouse
Page : 0 pages
File Size : 42,7 Mb
Release : 2005
Category : Psychology
ISBN : 1886941599

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Survival Tips for Women with AD/HD by Terry Matlen Pdf

Women with AD/HD tormented by the daily chores and decisions needed to survive in a world of linear thinking will find solace in this self-help guide. Offering a collection of practical solutions to seemingly simple daily problems, this book will help to relieve the guilt and anxiety so many women have when they feel they don't measure up to the norms of today's society. These proven gems of wisdom, submitted by hundreds of women with AD/HD from all over the world, will help the reader painlessly get through the piles of laundry on her floor and stacks of paper on her desk. Written to accommodate readers with AD/HD who often have difficulty reading a book from cover to cover, this guide is designed like a manual, allowing them to flip through to areas of interest without having to read the entire book to find what they need. Practical tips provide help in dealing with organizational tasks, including paperwork in the home and office, preparing meals, social situations, paying bills on time, household chores, shopping, and personal and family health.

A Nurse's Survival Guide to General Practice Nursing E-Book

Karen Storey,Rhian Last
A Nurse s Survival Guide to General Practice Nursing E Book Book PDF

Author : Karen Storey,Rhian Last
Publisher : Elsevier Health Sciences
Page : 371 pages
File Size : 40,5 Mb
Release : 2021-06-02
Category : Medical
ISBN : 9780702080869

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A Nurse's Survival Guide to General Practice Nursing E-Book by Karen Storey,Rhian Last Pdf

General practice nurses are faced with the daily challenge of keeping up-to-date with a vast range of conditions and their management. They also need to be familiar with evidence-based practice to inform high-level decision making. This Survival Guide will prove a valuable resource to nursing students experiencing general practice for the first time. Many universities across England now deliver ‘Fundamentals of General Practice’ programmes. This book will complement those programmes and provide essential information to assist nurses new to general practice. For experienced nurses working in general practice there are essential chapters covering the latest developments such as leadership, quality improvement, PCN developments and essential clinical knowledge that highlight the changes in clinical care in recent years, plus an acknowledgement of the impact the COVID 19 pandemic has had on management of care. This is an indispensable handbook for: Defining the essential knowledge for meeting continuing professional development requirements Understanding fundamental clinical skills to ensure best practice Exploring new ways of working to consult and communicate with patients Investigating ways to improve care delivery Handy format makes for easy reference Clear, bulleted content puts the emphasis on quick reference Reflective activities Diagrams clearly explain difficult concepts Case studies highlight best practice

When You're Not Expecting

Constance Hoenk Shapiro
When You re Not Expecting Book PDF

Author : Constance Hoenk Shapiro
Publisher : John Wiley & Sons
Page : 223 pages
File Size : 45,9 Mb
Release : 2010-06-29
Category : Health & Fitness
ISBN : 9780470675953

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When You're Not Expecting by Constance Hoenk Shapiro Pdf

Surviving the challenges of infertility Often enduring years of heartache, couples with infertility number over 7.3 million. Enduring the daunting difficulties of treatment is something few women are prepared for. Based on the personal stories of 200 women determined to overcome infertility, this surprisingly upbeat survivors' guide gives the kind of hard-won wisdom essential to making it through the process. Not only does the book detail coping strategies, it also presents tips for strengthening stressed relationships and addresses the unique needs of single women and lesbians. An essential guide for women and couples, friends and family, and health care providers and therapists, this book offers the solace and strength needed to prevail even after years of struggle. Written by a therapist, consultant, and public speaker dedicated to the study of infertility and its emotional impact Other titles by Shapiro: When Part of the Self Is Lost and Infertility and Pregnancy Loss For any woman or couple who feel as if they're facing infertility alone, When You're Not Expecting is a must-have book. http://connieshapiro13.blogspot.com/