Natural Superwoman

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The Natural Superwoman

Uzzi Reiss, M. D., OB/GYN,Yfat Reiss Gendell
The Natural Superwoman Book PDF

Author : Uzzi Reiss, M. D., OB/GYN,Yfat Reiss Gendell
Publisher : Penguin
Page : 384 pages
File Size : 52,5 Mb
Release : 2008-11-13
Category : Health & Fitness
ISBN : 9781440657856

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The Natural Superwoman by Uzzi Reiss, M. D., OB/GYN,Yfat Reiss Gendell Pdf

The new health bible for women. Women all over the world flock to Dr. Uzzi Reiss for his cutting-edge approach to women?s health. In The Natural Superwoman, Dr. Reiss brings his innovative philosophy to women everywhere, demonstrating how they can stop feeling overwhelmed and tired and start feeling their best?energized, focused, and ready to take on the world ?each day. As Dr. Reiss explains, hormone balance is the key to living with vitality. His anti-aging program combines natural hormone therapy, essential nutritional advice, simple exercise, and mind-body techniques to help you, no matter what your age, become the healthiest, most vibrant ?natural superwoman? you can be. The Natural Superwoman illustrates: · Which specific hormones can enhance energy, sexuality, and memory; heal dry skin; relieve sleep disorders; alleviate depression; and more · Why you should take magnesium instead of calcium to guard against osteoporosis · How to make simple changes to your diet to help you lose weight · Why you may actually be exercising too much This book offers accessible yet authoritative information from a physician with more than thirty years of experience in understanding and working with women. The Natural Superwoman shows you how to take control of your well-being and feel better than ever naturally.

Natural Superwoman

Rosamond Richardson
Natural Superwoman Book PDF

Author : Rosamond Richardson
Publisher : Kyle Cathie Limited
Page : 212 pages
File Size : 53,7 Mb
Release : 2003
Category : Health & Fitness
ISBN : 1856264939

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Natural Superwoman by Rosamond Richardson Pdf

Balancing home, work and relationships, stress guide, eating naturally and beauty care.

Natural Superwoman

Rosamond Richardson
Natural Superwoman Book PDF

Author : Rosamond Richardson
Publisher : Unknown
Page : 208 pages
File Size : 55,5 Mb
Release : 2000
Category : Health & Fitness
ISBN : 0890879818

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Natural Superwoman by Rosamond Richardson Pdf

This practical guide offers a holistic definition of the superwoman that espouses natural techniques to balance stressed-out minds & bodies.

Your Best Body Now

Tosca Reno
Your Best Body Now Book PDF

Author : Tosca Reno
Publisher : Harlequin
Page : 304 pages
File Size : 55,6 Mb
Release : 2010-10-01
Category : Health & Fitness
ISBN : 1426869029

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Your Best Body Now by Tosca Reno Pdf

New York Times bestselling author Tosca Reno knows exactly how you feel. She went from being a flabby, 200+ pound woman to a slim and sexy fitness expert—all past the age of 40! Now, for the first time ever, she reveals her secrets to looking better every year. Using the simple, Eat-Clean principles that have helped millions lose weight and featuring all-new advice from Tosca and her team of top experts, discover how you, too, can: Boost your metabolism to burn fat fast Turn back the clock and age-proof your body Look and feel younger than you have in years Create your best body—now!

The Tiredness Cure

Dr. Sohere Roked
The Tiredness Cure Book PDF

Author : Dr. Sohere Roked
Publisher : Random House
Page : 258 pages
File Size : 42,5 Mb
Release : 2014-10-16
Category : Self-Help
ISBN : 9781473501621

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The Tiredness Cure by Dr. Sohere Roked Pdf

Do you rely on cups of tea or coffee in order to ‘wake up’? Do you feel exhausted for no apparent reason? Are you completely stressed out at the end of the week or even day? If your answer to any of these questions is yes, then it’s time to take control of your health with The Tiredness Cure. Written by Dr Sohère Roked, one of the few GPs in the UK trained in both conventional and holistic medicine, this empowering guide to overcoming fatigue will help you to: Choose the right diet and exercise to restore energy levels Discover the best supplements to help you feel great and look younger Balance your hormones and improve your gut health to be truly well, inside and out

101 Handy Hints for a Happy Hysterectomy

Linda Parkinson-Hardman
101 Handy Hints for a Happy Hysterectomy Book PDF

Author : Linda Parkinson-Hardman
Publisher : The Hysterectomy Association
Page : 94 pages
File Size : 54,8 Mb
Release : 2005-07
Category : Hysterectomy
ISBN : 0953244539

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101 Handy Hints for a Happy Hysterectomy by Linda Parkinson-Hardman Pdf

101 Handy Hints for a Happy Hysterectomy was written in response to the questions that women are always asking about the practicalities of having a hysterectomy. From whether they should consider having their cervix removed to when they can have sex again and what sort of exercise they should be doing and when the right time to return to work is.

The Sexless Marriage Fix

Robert M. Fleisher, DMD,Roberta Foss-Morgan, DO
The Sexless Marriage Fix Book PDF

Author : Robert M. Fleisher, DMD,Roberta Foss-Morgan, DO
Publisher : Turner Publishing Company
Page : 182 pages
File Size : 55,9 Mb
Release : 2016-08-23
Category : Health & Fitness
ISBN : 9781681626536

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The Sexless Marriage Fix by Robert M. Fleisher, DMD,Roberta Foss-Morgan, DO Pdf

The Sexless Marriage Fix, by doctors Robert Fleisher and Roberta Foss-Morgan, is the book that gets everyone talking about a problem no one is talking about: sexless marriage. Unfortunately, it’s an intimate problem that is nearing epidemic proportions. But what many don’t realize is that there are real solutions, and it all begins with a blood test! In this eye-opening book, the authors reveal: • ?the true causes of the decline in the nature and frequency of sexual relations, including personal, behavioral, physical (including hormonal), psychological, or combined factors. • ??an intimate and straightforward discussion on male and female sexuality, including a frank exploration of aspects related to a decline in attraction unique to each gender. • ??how to work through virtually any problem with a comprehensive program designed to restore harmonious feelings and increase intimacy.

It's Not My Head, It's My Hormones

Marion Gluck
It s Not My Head It s My Hormones Book PDF

Author : Marion Gluck
Publisher : Orion Spring
Page : 133 pages
File Size : 52,8 Mb
Release : 2019-11-28
Category : Health & Fitness
ISBN : 9781409178576

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It's Not My Head, It's My Hormones by Marion Gluck Pdf

"Knowledge is power! We can't all be doctors, but we can all understand our hormone health. This is a practical and inspirational book dedicated to helping women be their mental and physical best at any age." Jeanette Winterson What if you're not actually going crazy? What if you don't need antidepressants after all? What if it's not your head, but your hormones? When your hormones are out of control, you lose control, and it can feel like you've turned into someone else entirely. Women's hormonal issues are routinely misdiagnosed and misunderstood by their doctors, but the lucky ones find their way to Dr Marion Gluck's clinic where she empowers them with her unique knowledge on how to take back control of their bodies and minds. With her expert advice from puberty to post-menopause, let Dr Gluck show you how hormones can become your allies in optimising your mental health and physical wellbeing. It's time to feel like yourself again. Dr Marion Gluck is world-renowned as a pioneer in the use of bio-identical hormones for women. She has over 30 years' experience working as a medical doctor with women all around the world. Based in London, she now trains doctors internationally on this life-changing treatment.

The Good News About Estrogen

Uzzi Reiss, M.D.,Billie Fitzpatrick
The Good News About Estrogen Book PDF

Author : Uzzi Reiss, M.D.,Billie Fitzpatrick
Publisher : St. Martin's Press
Page : 320 pages
File Size : 54,6 Mb
Release : 2020-03-10
Category : Health & Fitness
ISBN : 9781250214546

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The Good News About Estrogen by Uzzi Reiss, M.D.,Billie Fitzpatrick Pdf

The latest information about estrogen, the body's enlivening powerhouse hormone. Why is estrogen crucial—and so misunderstood? How do I know if my estrogen level is “normal”? What is the best treatment for a hormonal imbalance? How does estrogen impact my reproductive cycle? Is hormone replacement therapy right for me? Is it only useful at menopause? How can I be my best, healthiest self now and in the future? Understanding estrogen—its function and interplay with all your other hormones and body systems—is key to a healthy, vibrant life. But far too many women remain unaware of the benefits of estrogen, and how it can be supplemented in natural, bioidentical form. This book, written by an expert in the field of OB-GYN and integrative medicine, offers an authoritative yet accessible approach to hormonal health. In The Good News About Estrogen, Dr. Uzzi Reiss draws upon the most up-to-date scientific research, as well as women’s stories from his decades of practice, to explain: - How hormones—and your levels of estrogen—change over time, and what you can do to achieve balance naturally or with hormone replacement therapy (HRT). - The good news about estrogen—how it can enhance energy, sexuality, and memory; alleviate premenstrual syndrome (PMS) or the side effects of menopause; help fight weight gain, anxiety, depression, and more. - Bioidentical hormones—why they are safe and crucial to your well-being at any age or stage, and how to choose which treatment plan is right for you. - How your everyday habits—what you eat, drink, wear, and breathe—can affect hormonal health, and which small lifestyle changes can make a big difference. - Nutrition and exercise—learn how each works hand-in-hand with hormones and can help you to achieve maximum physical and emotional fitness, promote bone health, prevent cardiovascular disease, and boost brain power.

Bioidentical Hormones 101

Jeffrey Dach
Bioidentical Hormones 101 Book PDF

Author : Jeffrey Dach
Publisher : iUniverse
Page : 593 pages
File Size : 48,7 Mb
Release : 2011-09-09
Category : Health & Fitness
ISBN : 9781462036547

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Bioidentical Hormones 101 by Jeffrey Dach Pdf

American medicine has lost its way. In Bioidentical Hormones 101, author Dr. Jeffrey Dach uncovers the ills in today’s health care system and suggests ways to get it back on track. Through a series of articles that originally appeared on his Internet blog, Dach provides evidence that bioidentical hormones are safer and more effective than synthetic hormones. He describes how to win the information war and take control of your health. Questioning the prevailing medical dogma, he covers a wide range of topics related to health and health care: Natural thyroid Iodine supplementation Selenium Dangers of GMO food Avoiding bad drugs Limitations of cancer screening with mammograms PSA testing Thyroid ultrasound Low-dose naltrexone Future of medicine Health insurance companies Dispensing the truth about drugs, health care, and medicine, Bioidentical Hormones 101 uses information to empower America to embrace a more holistic approach to health care.

Lead With Your Heart

Regina Cates
Lead With Your Heart Book PDF

Author : Regina Cates
Publisher : Hierophant Publishing
Page : 268 pages
File Size : 46,6 Mb
Release : 2014-04-15
Category : Self-Help
ISBN : 9781938289255

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Lead With Your Heart by Regina Cates Pdf

In Lead with Your Heart, author Regina Cates asks us to question our notion of what success and happiness really mean. Through the sharing of her own personal stories as well as providing helpful meditations, questions, and exercises, Regina offers a combination of wise advice, compelling anecdotes, and practical strategies for living a life that is authentic, fulfilling, and healing. Regina is well qualified to help others down this path. While sitting alone on her forty-third birthday, Regina hit an emotional bottom with the realization that prior to that moment, she had been caught up in the rat race of trying to live up to other people’s expectations, and as a result, she had given away one of her most important gifts: the power of choice. Regina realized that while we can’t control other people or situations, we do have a choice in how we respond to them. Regina shows us that if we choose to act from a place of love instead of a place of fear, we make our lives and the lives of those around us better in the process. Throughout the book, Regina shares her amazing (and often heart-wrenching) stories of how she moved away from a volatile, victimized frame of mind to a place of making conscious actions and decisions from a centered, heart-driven state. By following along with Regina’s personal stories and practicing the exercises she’s developed, we can all learn how to choose positive, heart-centered solutions for the difficulties in our life.

Super Woman Rx

Tasneem Bhatia
Super Woman Rx Book PDF

Author : Tasneem Bhatia
Publisher : Rodale Books
Page : 352 pages
File Size : 54,5 Mb
Release : 2017-09-12
Category : Health & Fitness
ISBN : 9781623368593

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Super Woman Rx by Tasneem Bhatia Pdf

Find your Power Type to discover your personalized plan for weight loss, energy, and lasting health. No more one-size-fits-all diets! Modern womanhood often means juggling multiple roles—businesswoman, mother, spouse, homemaker, and more—all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. We’re overwhelmed and exhausted, which can often translate into unhealthy eating habits, lack of exercise, and no time for self-care. But diet and fitness plans are usually one-size-fits-all, and those universal programs just don’t work for every body and every personality. Integrative health and wellness expert Tasneem Bhatia, MD, known to her patients as Dr. Taz, has a plan that is anything but cookie-cutter. Her mission is to help women achieve optimum health, and now she can help you with her personalized plans in Super Woman Rx. In Super Woman Rx, Dr. Taz sets out to treat “super woman syndrome” by offering five prescriptive plans based on a woman’s unique blueprint, or Power Type, whether you’re a Boss Lady, a Savvy Chick, an Earth Mama, a Gypsy Girl, or a Nightingale. A fun quiz will help you narrow down your type and figure out which strategies will work best for you. Drawing inspiration from Ayurvedic, Chinese, and Western systems of medicine, each nutrition and exercise plan helps you shed pounds, decrease anxiety and depression, rejuvenate skin, reduce PMS symptoms, and much more in just 3 weeks. Then, long-term strategies with specialized plans follow those 3 weeks. With Dr. Taz’s comprehensive, personalized guidance, you’ll radiate from the inside out.

The Superwoman's Survival Guide

Ky Furneaux
The Superwoman s Survival Guide Book PDF

Author : Ky Furneaux
Publisher : Simon and Schuster
Page : 224 pages
File Size : 49,6 Mb
Release : 2014-03-04
Category : Self-Help
ISBN : 9781629140230

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The Superwoman's Survival Guide by Ky Furneaux Pdf

Just when you think you have everything under control, a situation presents itself that you couldn’t have foreseen or prepared for. That’s life. It’s how you choose to react to the situation that defines you. We have all heard the phrase “expect the unexpected.” The “unexpected” can range from a broken high heel on your way to an important meeting to having to fashion a waterproof shelter in the middle of a downpour. From her years as an A-list Hollywood stuntwoman and expert survivalist, Ky Furneaux is no stranger to the unexpected, and her ’tude has been key to her survival—and thriving success. In The Superwoman's Survival Guide, Ky draws upon her career of risking life and limb in extreme situations to inspire and empower women in whatever situation they may find themselves, whether it’s on a city street or out in the wilderness. Throughout the book, Ky explains the power of brain versus brawn and how a cool-headed woman is often more effective in a complicated situation than a big guy with a gun. Ky’s guide is a collection of essential life advice, combined with tricks, lessons, facts, and anecdotes that can help women get over their fear and panic. The Superwoman's Survival Guide shows women how to adopt a fearless attitude that can help them through all life experiences. It will empower women to feel confident and prepared so that they know what to do when all hell breaks loose.

Superwoman's Rite of Passage

Kathleen F. Lundquist
Superwoman s Rite of Passage Book PDF

Author : Kathleen F. Lundquist
Publisher : Unknown
Page : 244 pages
File Size : 54,7 Mb
Release : 1996
Category : Body, Mind & Spirit
ISBN : 1567184472

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Superwoman's Rite of Passage by Kathleen F. Lundquist Pdf

Midlife transition is uniquely challenging to the "Superwoman" because her success has come too often at the expense of her feminine psyche. This workbook for high-achieving women who are entering midlife and want to emerge whole and renewed examines how women can reconnect with their feminine psyche and achieve wholeness.

Primitive Colors

Joshua Gert
Primitive Colors Book PDF

Author : Joshua Gert
Publisher : Oxford University Press
Page : 240 pages
File Size : 48,7 Mb
Release : 2017-06-23
Category : Philosophy
ISBN : 9780191088995

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Primitive Colors by Joshua Gert Pdf

Joshua Gert presents an original account of color properties, and of our perception of them. He employs a general philosophical strategy - neo-pragmatism - which challenges an assumption made by virtually all other theories of color. Neo-pragmatism rejects the standard representationalist strategy for solving "placement problems" in philosophy, which relies on the existence of a substantive notion of reference and truth. Instead, it makes use of deflationary accounts of such semantic notions. Applied to the domain of color, the result is a view according to which colors are primitive properties of objects, irreducible to physical or dispositional properties. In this way they are more like numbers, and less like natural kinds such as water or gold. Objective colors are also - contrary to current dogma - insufficiently determinate in their nature to allow them to be associated with precise points in standard color spaces. A given color can present different veridical appearances in different viewing circumstances, and to different normal viewers. It is these appearances, which are to be understood in an adverbial way, that can be located in standard color spaces. In explaining the distinction between objective color and color appearance, a central analogy to which Gert appeals is that between the perceptible three-dimensional shape of an object, and the various ways in which that shape appears from various perspectives. Primitive Colors also offers an account of color constancy, a moderated version of representationalism about visual experience, and a criticism of the thesis of the transparency of experience.