Abundance Beyond Trauma

Author : Jeannine L. Rashidi
Publisher : Rasa Pub
Page : 216 pages
File Size : 45,9 Mb
Release : 2021-05-25
Category : Electronic
ISBN : 1736664808

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Abundance Beyond Trauma by Jeannine L. Rashidi Pdf

In Color-Recommended Version Face Everything And RiseHave you ever been emotionally challenged or triggered by something or someone, and it takes hold of you in a way that seems unmanageable, leaving you in a fight, flight, or freeze response?What does it mean to be activated, charged, or triggered? When we perceive an unmet need or threat, this can create an emotional response known as a trigger response. When we have adverse life experiences or trauma, it's customary to be challenged or triggered by people, places, things, words, behaviors, smells, etc.?Courage to begin looking at what limitations your Trauma, PTSD & Adverse life experiences have created in your life.?Commitment to a healthy relationship with yourself first and Foremost.?Ready to begin a life of Abundance after a life of scarcity.I found that I was triggered by the trauma and adverse experiences I had most of the time. I was sick and tired of being triggered, and I searched for solutions to change this trigger experience that I was having.I'll show you how to process through a challenging experience or trigger to feel empowered instead of debilitated, creating a deeper relationship with yourself where there's honesty and trust within.Suppose you desire to free your mind and heart from low self-esteem, scarcity, or a triggered and emotionally activated state. In that case, this book will inspire you and offer you practical tools to use daily to begin changing this cycle, allowing for a healthier relationship with yourself, leading to more beneficial relationships.Jeannine Rashidi brings her personal experiences of healing trauma, PTSD, and 18 years of professional experience, including the EDHIR® process she created to guide her clients toward integrating the Heart and Mind after the disconnect from trauma and adverse life experiences.Goodbyetension.com

Author : Jeannine L. Rashidi
Publisher : Unknown
Page : 128 pages
File Size : 53,9 Mb
Release : 2021-11-16
Category : Electronic
ISBN : 1736664824

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Abundance Beyond Trauma Workbook by Jeannine L. Rashidi Pdf

Are you looking to create harmony between your Heart & Mind after the disconnect from trauma?This workbook will guide you through creating an incredible relationship with yourself by breaking out of the Trauma-Trigger Timeloop.1. Understand When You're Triggered, Activated, & Disconnected.2. Identify Your Triggers, Activators, & Disconnects.3. Break the Patterns that are Repeating.4. Turn Breakdowns into Breakthroughs.5. Discover Your Courage by Facing Yourself.6. Navigate Through the Fight, Flight & Freeze Responses.7. Create Your Safe & Secure Inner Home.8. Easy to Follow Steps to Heal & Reconnect.9. Learn to be in a Committed Relationship with Yourself for Healthy Relationships with Others.

Author : Everest Media,
Publisher : Everest Media LLC
Page : 15 pages
File Size : 52,6 Mb
Release : 2022-06-09T22:59:00Z
Category : Body, Mind & Spirit
ISBN : 9798822528444

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Summary of Jeannine L. Rashidi's Abundance Beyond Trauma by Everest Media, Pdf

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Trauma is an emotional response to a terrible event like an accident, rape, or natural disaster. Post-traumatic stress disorder is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event. #2 Adverse life experiences are events that are too much for your Emotional Heart and Mind to handle, and they lead to a disconnect between the two. This can lead to violence on various levels. #3 The simple act of avoiding the pain that needs healing may lead to a disconnect from the heart to not feel the intense emotion. When others show up in this space around this feeling, the wounded one’s responses can be numb, cold, frozen, or a desire to get out of the situation or away from the people who are comfortable in that space. #4 I knew what sex was, and I knew what violence was, at a young age. I would see my parents snort methamphetamine, and I would be given a full adult size dose of NyQuil, which would knock me out every night. I learned to keep quiet and always put a smile on my face.

Author : Victoria M. Follette,Jacqueline Pistorello
Publisher : ReadHowYouWant.com
Page : 542 pages
File Size : 44,6 Mb
Release : 2010-02
Category : Psychology
ISBN : 9781458765512

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Finding Life Beyond Trauma by Victoria M. Follette,Jacqueline Pistorello Pdf

The mystery of life is not a problem to be solved, but a reality to be experienced. - Zen saying While the pain and suffering of trauma can seem unbearable, every day we see examples of people who have found a way not only to survive their experiences but also to really live their life to the fullest. This book is about finding your way back to your valued life. In Finding Life Beyond Trauma we hope to help you to move toward living a vital, rich, and awake life.

Author : Kathy Labriola
Publisher : SCB Distributors
Page : 200 pages
File Size : 55,5 Mb
Release : 2011-03-28
Category : Psychology
ISBN : 9780937609477

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Love In Abundance by Kathy Labriola Pdf

Beyond the basics of polyamory lies a complex web of negotiations, agreements, pitfalls and rewards. Kathy Labriola, a relationships counselor who has worked for many years with singles, couples and groups in polyamorous and open relationships, sets forth some of the realities of alternative lifestyles: dealing with some of the common relationship-disrupters, managing jealousy, choosing compatible partners, combining BDSM with polyamory, distinguishing between sex addiction and polyamory, and much more.

Author : Yvonne M. Dolan
Publisher : iUniverse
Page : 230 pages
File Size : 49,8 Mb
Release : 2000
Category : Life skills
ISBN : 9780595125357

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One Small Step by Yvonne M. Dolan Pdf

FOR ALL THOSE SURVIVORS who wonder when they will finally feel good, the answer is now. One Small Step reminds us that living well is the best revenge and provides the knowledge and tools to fully embrace life. Organized into easy-to-follow sections, readers will find help in: * Moving Beyond Survivorhood * Enjoying the Gifts of the Present * Creating a Joyous Future * Responding to Life's Challenges * How to Start a Small Steps Support Group "The demands of fate can thwart one's journey. The exercises in One Small Step reclaim the ascendant path—the road to the real self. An internationally renowned expert, Yvonne Dolan provides a map to find the way home.”—Jeffrey K. Zeig, PhD, Director, The Milton H. Erickson Foundation “This book has a groundbreaking message: people can truly move beyond the identity of a ‘survivor’!”—Jill Freedman, MSW, coauthor of Narrative Therapy: The Social Construction of Preferred Realities “A manual for living and an absolute must for anyone who has survived the effects of trauma or loss and is ready to begin a rich and joyful life. Read it, reread it, and share it with a friend!”—Jim Duvall, Director, Brief Therapy Training Centres-InternationalTM A division of C.M. Hincks Institute) “Filled with helpful tips on how to reshape your future in spite of your past suffering.”—Insoo Kim Berg, coauthor of Interviewing for Solutions

Author : Ilene Smith
Publisher : Lioncrest Publishing
Page : 254 pages
File Size : 40,9 Mb
Release : 2020-05-05
Category : Psychology
ISBN : 154450599X

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Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality by Ilene Smith Pdf

Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? That is because talk therapy can keep you stuck in a pattern of reliving your stories, rather than moving beyond them. But, most of all, it's because trauma doesn't just reside inside your mind--much more importantly, it locks itself in other parts of your body. When left unresolved, that trauma continues to live there, impacting your life, your relationships, your sense of safety, and your ability to experience joy in very real ways. In Moving Beyond Trauma, Ilene Smith will introduce you to Somatic Experiencing, a body-based therapy capable of healing the damage done to your nervous system by trauma. She breaks down the ways in which trauma impacts your nervous system and walks you through a program designed to process trauma in a non-threatening way. You will discover a healing lifestyle marked by a deeper connection with yourself, those around you, and with everything you do.

Author : Gerald Hartung
Publisher : Walter de Gruyter GmbH & Co KG
Page : 358 pages
File Size : 40,6 Mb
Release : 2018-09-24
Category : Philosophy
ISBN : 9783110602715

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Beyond the Babylonian Trauma by Gerald Hartung Pdf

Editorial Board: Karl P. Ameriks (Notre Dame University, West Bend, USA), Margaret Atherton (University of Wisconsin, Milwaukee, USA), Frederick Beiser (Syracuse University, Syracuse, USA), Fabien Capeillères (Université de Caen, France), Faustino Fabbianelli (Universitá di Parma, Italia), Daniel Garber (Princeton University, Princeton, USA), Rudolf A. Makkreel (Emory University, Atlanta, USA), Steven Nadler (University of Wisconsin, Madison, USA), Alan Nelson (University of North Carolina, Chapel Hill, USA), Christof Rapp (LMU München, D), Ursula Renz (Universität Klagenfurt, Österreich), Wilhelm Schmidt-Biggemann (FU Berlin, D), Denis Thouard (HU Berlin, D), Paul Ziche (Universiteit Utrecht, NL), Günter Zöller (LMU München, D) The series publishes monographs and essay collections devoted to the history of philosophy as well as studies in the theory of writing the history of philosophy. A special emphasis is placed on the contextualization of philosophical historiography into the areas of the history of science, culture, and the wider scope of intellectual history.

Author : Earnie Larsen
Publisher : Simon and Schuster
Page : 184 pages
File Size : 49,9 Mb
Release : 2010-03-09
Category : Self-Help
ISBN : 9781592859115

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Destination Joy by Earnie Larsen Pdf

Whether you've hit an obstacle in your recovery from addiction, you're experiencing periodic relapse, or you're simply longing for something more, here is a true and certain guide to living more abundantly in recovery. With Destination Joy, best-loved author Earnie Larsen provides friendly and expert roadside assistance to weary travelers on recovery's path. Whether you've hit an obstacle in your recovery from addiction, you're experiencing periodic relapse, or you're simply longing for something more, here is a true and certain guide to living more abundantly in recovery. In sharing many different stories of recovering people and the various paths they have taken, Larsen explores ways you can bring greater love, acceptance, and belonging into your life.

Author : Dawn-Elise Snipes
Publisher : Unknown
Page : 128 pages
File Size : 49,7 Mb
Release : 2021-03-27
Category : Electronic
ISBN : 0986256331

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10 Weeks to Love and Abundance by Dawn-Elise Snipes Pdf

In her newest book, Dr. Dawn-Elise Snipes walks you through daily activities to help you transform your mindset and more effectively use your energy to propel yourself toward a life of love and abundance. You will learn tools to help you improve your patience with yourself and others; enjoy what you have in the moment; develop respect for yourself and others; forgive yourself and others; increase your earnestness (dedication) in all that you do; enhance your compassion for yourself and others; live more truthfully and authentically; and become more selfless, humble and exuberant. Links to additional video resources from Dr. Snipes' YouTube channel are also included to help you deepen your understanding of these concepts and explore additional tools.

Author : Gabor Maté, MD
Publisher : Knopf Canada
Page : 560 pages
File Size : 46,7 Mb
Release : 2022-09-13
Category : Psychology
ISBN : 9780735278370

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The Myth of Normal by Gabor Maté, MD Pdf

#1 NATIONAL BESTSELLER NEW YORK TIMES BESTSELLER “This riveting and beautifully written tale has profound implications for all of our lives, including the practice of medicine and mental health.” —Bessel van der Kolk, MD, #1 New York Times bestselling author of The Body Keeps the Score “Wise, sophisticated, rigorous and creative: an intellectual and compassionate investigation of who we are and who we may become. Essential reading for anyone with a past and a future.” —Tara Westover, New York Times bestselling author of Educated “The Myth of Normal is a book literally everyone will be enriched by—a wise, profound and healing work that is the culmination of Dr. Maté's many years of deep and painfully accumulated wisdom.” —Johann Hari, New York Times bestselling author of Stolen Focus “Gabor and Daniel Maté have delivered a book in which readers can seek refuge and solace during moments of profound personal and social crisis. The Myth of Normal is an essential compass during disorienting times.” —Esther Perel, psychotherapist, author, and host of Where Should We Begin From our most trusted and compassionate authority on stress, trauma, and mental well-being—a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. Gabor Maté’s internationally bestselling books have changed the way we look at addiction and have been integral in shifting the conversations around ADHD, stress, disease, embodied trauma, and parenting. Now, in this revolutionary book, he eloquently dissects how in Western countries that pride themselves on their health care systems, chronic illness and general ill health are on the rise. So what is really “normal” when it comes to health? For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today’s culture stresses the body, burdens the immune system, and undermines emotional balance. In The Myth of Normal, co-written with his son Daniel, Maté brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society, and offers a compassionate guide for health and healing. The result is Maté’s most ambitious and urgent book yet.

Author : Laura van Dernoot Lipsky,Connie Burk
Publisher : Berrett-Koehler Publishers
Page : 370 pages
File Size : 51,8 Mb
Release : 2009-05-08
Category : Self-Help
ISBN : 9781605095387

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Trauma Stewardship by Laura van Dernoot Lipsky,Connie Burk Pdf

This beloved bestseller—over 180,000 copies sold—has helped caregivers worldwide keep themselves emotionally, psychologically, spiritually, and physically healthy in the face of the sometimes overwhelming traumas they confront every day. A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll taken on those working to make the world a better place. We may feel tired, cynical, or numb or like we can never do enough. These, and other symptoms, affect us individually and collectively, sapping the energy and effectiveness we so desperately need if we are to benefit humankind, other living things, and the planet itself. In Trauma Stewardship, we are called to meet these challenges in an intentional way. Lipsky offers a variety of simple and profound practices, drawn from modern psychology and a range of spiritual traditions, that enable us to look carefully at our reactions and motivations and discover new sources of energy and renewal. She includes interviews with successful trauma stewards from different walks of life and even uses New Yorker cartoons to illustrate her points. “We can do meaningful work in a way that works for us and for those we serve,” Lipsky writes. “Taking care of ourselves while taking care of others allows us to contribute to our societies with such impact that we will leave a legacy informed by our deepest wisdom and greatest gifts instead of burdened by our struggles and despair.”

Author : Danette May
Publisher : Hay House, Inc
Page : 209 pages
File Size : 43,8 Mb
Release : 2022-09-13
Category : Self-Help
ISBN : 9781401965198

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Embrace Abundance by Danette May Pdf

Open your mind, listen to your heart, and discover your soul's birthright to peace, purpose, and prosperity. Are you seeking to invite more abundance and love into your life but find it challenging in the face of life's daily distractions and struggles? Through her inspiring collection of ancient wisdom, personal stories, and sage advice, entrepreneur, VIP coach, and motivational speaker Danette May offers guidance for finding your path through life's wilderness of self-doubt and hesitation. Her illuminating advice and candid reflections delve into what it takes to have a truly fulfilling life. Requiring only small, manageable nuggets of time and attention, her abundance actions for manifesting more self-love, stronger spiritual connection, increased health, and better relationships are essential, accessible, and achievable. Open your mind, listen to your heart, and follow your soul's guideposts for attaining your dreams and desires.

Author : Karen Gross
Publisher : Unknown
Page : 241 pages
File Size : 44,5 Mb
Release : 2020
Category : Education
ISBN : 9780807764107

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Trauma Doesn't Stop at the School Door by Karen Gross Pdf

This book explores how educational institutions have failed to recognize and effectively address the symptoms of trauma in students of all ages. Given the prevalence of traumatic events in our world, including the COVID-19 pandemic, Gross argues that it is time for educational institutions and those who work within them to change their approaches and responses to traumatic symptoms that manifest in students in schools and colleges. These changes can alter how and what we teach, how we train teachers, how we structure our calendars and create our schedules, how we address student behavior and disciplinary issues, and how we design our physical space. Drawing on real-life examples and scenarios that will be familiar to educators, this resource provides concrete suggestions to assist institutions in becoming trauma-responsive environments, including replicable macro- and microchanges. Book Features: Focuses on trauma within the early childhood-adult educational pipeline. Explains how trauma is often cumulative, with recent traumatic events often triggering a revival of traumatic symptomology from decades ago. Provides clarifications of currently used terms and scoring systems and offers new and alternative approaches to identifying and ameliorating trauma. Includes visual images to augment the descriptions in the text.

Author : Loving Healing Press, Incorporated
Publisher : Unknown
Page : 128 pages
File Size : 51,5 Mb
Release : 2005-03
Category : Electronic
ISBN : 1932690077

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Beyond Trauma by Loving Healing Press, Incorporated Pdf