Activity Health And Fitness In Old Age Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Activity Health And Fitness In Old Age book. This book definitely worth reading, it is an incredibly well-written.
Author : Jean A. Macheath Publisher : Taylor & Francis Page : 162 pages File Size : 51,5 Mb Release : 2024-05-10 Category : Social Science ISBN : 9781040008010
Activity, Health and Fitness in Old Age by Jean A. Macheath Pdf
Physical activity is a key element in maintaining the independence and quality of life of older people. It is vitally important that those in the caring professions working with the elderly are aware of the capabilities and expectations of older people in this respect. Originally published in 1984, different aspects of activity in relation to old age are examined in this book. These include not only physical exercise and occupational therapy activities, but also activities of daily living, leisure, housework and shopping. An analysis is made of the attitudes of professional groups, such as nurses, to their elderly patients or clients. The author shows that, at the time, the professionals needed greater education about the needs of the elderly who cannot be considered as an homogeneous group.
Exercise and Physical Activity for Older Adults by Danielle R. Bouchard Pdf
Go beyond aging theories and examine the physiological and physical impacts of aging. Exercise and Physical Activity for Older Adults takes a close look at the physical implications of the aging process and how health, physical activity, and exercise interact in aging adults. With an international team of contributors composed of leading experts from across the field of gerontology, Exercise and Physical Activity for Older Adults delivers comprehensive, interdisciplinary coverage of the physical aging process and its effects on movement and exercise. Research on the physiological and physical implications of aging is presented, focusing on study outcomes and their practical application in optimizing healthy aging. Presented in an integrated and cohesive manner, this text is organized into four parts. Part I covers the theoretical foundations of biological aging, the implications of aging theories on medical research, and the social and economic impacts of demographic shifts due to population aging and global population size. Part II addresses age-related changes to the musculoskeletal, cardiovascular, pulmonary, and endocrine systems. Part III covers the physical effects of aging on other dimensions of life, including balance, motor control, and physical functions. Part IV focuses on exercise and older adults, taking an in-depth look at exercise measurements and the main barriers to regular exercise. One full chapter is devoted to recommendations for optimizing health for the general public, while another chapter is focused on performance by elite older athletes who exercise beyond functional fitness. Chapter objectives, end-of-chapter summaries, and review questions highlight key concepts and promote learning retention. Behavior Check sidebars look at the impacts of aging on behavior, how behavior affects physical health and activity, and how changes in behavior can improve everyday living. Functional Fitness Checkup sidebars focus on the performance of daily movements that are vital for older adults who want to maintain their physical independence. Putting It Into Practice elements provide examples of real-life application of the concepts presented, facilitating a practical understanding of how to use the content to benefit clients. A definitive resource for students and health care professionals who study physical aging, conduct clinical research, or work with older adults as clients and patients, Exercise and Physical Activity for Older Adults helps readers understand the aging process and its effects on movement, exercise, and other dimensions of life.
Aging, Physical Activity, and Health by Roy J. Shephard Pdf
In Aging, Physical Activity, and Health, Roy J. Shephard, one of the world's leading authorities on exercise science, reviews and synthesizes the scientific literature on the physiological changes of aging and how regular physical activity affects the aging process.Shephard's critical analysis features the latest theories on how aging and exercise affect such medical conditions as cardiorespiratory disease, musculoskeletal diseases, metabolic health, mental function, and general well-being. He provides conclusive physiological evidence that exercise is effective for reducing the risk of many diseases, maximizing independence, and improving the quality of life for the elderly. Shephard also discusses the economic and social consequences of an aging society.More than 1, 700 references make this book an excellent resource for those who want to investigate specific areas of aging and activity.
Exercise, Aging and Health by Sandra O'Brien Cousins Pdf
Appropriate for professionals in gerontology, sports psychology, health psychology, physical education and social science programs that deal with older populations and community resources, this book first discusses the pros and cons of physical activity for older persons. It then explores the theoretical reasons for which older people do not pursue physical activity and how to overcome this reluctance. There is a model included, as well as implications for future social policy.
Physical Activity and Health in the Elderly by Alexandrina Lobo Pdf
"Physical inactivity is not only an individual's personal problem but is identified as a serious public health issue. Prolonged inactivity that occurs among many elderly persons tends to lead into a gradual decrease in all components of physical fitness, t"
Physiology of Exercise and Healthy Aging by Albert W. Taylor Pdf
"This text is written explicitly for readers with an interest in the aging process and the effects that exercise has on the quality of life and various diseases and maladies of the aging population. It is expected that the readers using this book as a course textbook or as auxiliary reading for a course, will have taken at least an introductory course in human physiology. The text refers throughout to the three groups in the aging and health spectrum, average aging individuals, the frail elderly and Masters Athletes"--
Physical Activity Instruction of Older Adults, 2E by Rose, Debra J. Pdf
Physical Activity Instruction of Older Adults, Second Edition, is the most comprehensive text available for current and future fitness professionals who want to design and implement effective, safe, and fun physical activity programs for older adults with diverse functional capabilities.
Ageing, Physical Activity and Health by Karin Volkwein-Caplan,Jasmin Tahmaseb McConatha Pdf
One of the most pressing questions facing society today is how to care for its burgeoning elderly population. By the year 2050, experts predict that one-third of the world’s population will be over 60 years old. Health promotion for the elderly is therefore becoming an increasingly important topic in public policy and planning. This book examines the challenges presented by an ageing global population, our varying expectations of healthy ageing, and the importance of exercise and physical activity for the elderly. Drawing on empirical research from around the world, it considers the factors that influence health and well-being in later life and compares practices and policies designed to promote healthy ageing. It presents case studies from 15 countries spanning Europe, North and South America, Africa and Asia, and sheds light on how attitudes to physical activity differ across nations, regions and cultures. Ageing, Physical Activity and Health: International Perspectives is important reading for all students, researchers and practitioners with an interest in physical activity, public health, exercise science or gerontology.
Exercise for Aging Adults by Gail M. Sullivan,Alice K. Pomidor Pdf
This book translates the new findings in exercise research for the elderly for busy practitioners, trainees, students and administrators. This book provides practical strategies that can be implemented immediately in the common settings in which practitioners care for adults. The format includes key points and case examples which showcase the strong evidence supporting exercise by older adults as a key tool to enhance health, prevent serious outcomes, such as hospitalization and functional loss, and as part of the treatment plan for diseases that are common in older adults. Written by experts in the field of exercise in older persons, this book is a guide to maintaining quality of life and functional independence from frail to healthy aging adults. Strategies and exercises are discussed for specific care settings and illustrated via links to video examples, to ensure readers can immediately apply described techniques. Exercise for Aging Adults: A Guide for Practitioners is a useful tool for physicians, residents in training, medical students, physical therapists, gerontology advance practice nurse practitioners, assisted living facility administrators, directors of recreation, and long-term care directors.
Exercise & Physical Activity by National Institute on Aging Pdf
This book is a B&W copy of the government publication.Why Is Physical Activity Such a Big Deal?Regular exercise and physical activityare important to the physical and mentalhealth of almost everyone, including olderadults. Being physically active can help youcontinue to do the things you enjoy and stayindependent as you age. Regular physicalactivity over long periods of time can producelong-term health benefits. That's why healthexperts say that older adults should be activeevery day to maintain their health.In addition, regular exercise and physicalactivity can reduce the risk of developingsome diseases and disabilities that developas people grow older. In some cases, exerciseis an effective treatment for many chronicconditions. For example, studies showthat people with arthritis, heart disease,or diabetes benefit from regular exercise.Exercise also helps people with high bloodpressure, balance problems, or difficultywalking.One of the great things about physical activityis that there are so many ways to be active.For example, you can be active in short spurtsthroughout the day, or you can set asidespecific times of the day on specific days ofthe week to exercise. Many physical activities— such as brisk walking, raking leaves, ortaking the stairs whenever you can — arefree or low cost and do not require specialequipment. You could also check out anexercise video from the library or use thefitness center at a local senior center.This guide shows you many types of exerciseand physical activity. It also has lots of tipsto help you be active in ways that suit yourlifestyle, interests, health, and budget,whether you're just starting out, getting backto exercising after a break, or fit enough torun a 3-mile race. It's for everyone — peoplewho are healthy and those who live with anongoing health problem or disability.Welcome to Exercise & Physical Activity: Your Everyday Guide from the NationalInstitute on Aging! The National Institute on Aging (NIA) is part of the National Institutes ofHealth, and the goal of our research is to improve the health and well-being of older adults.Like most people, you've probably heard that physical activity, includingexercise, is good for you. If you're already active, keep it up. It may evenbe time to push yourself a little harder, try a new activity, or find new waysto add exercise to your daily life.Don't worry if you've never exercised, or if you stopped exercising forsome reason. Let us help you get moving. By picking up this book andlooking through it, you've taken an important first step toward good health.This guide is the centerpiece of Go4Life®, NIA's national campaign to helpyou fit exercise and physical activity into your daily life. To find out moreabout how Go4Life can help you be more active, visit our website atwww.nia.nih.gov/Go4Life.
American Academy of Physical Education. Annual Meeting
Author : American Academy of Physical Education. Annual Meeting Publisher : American Academy of Physical Education Page : 212 pages File Size : 55,5 Mb Release : 1989 Category : Health & Fitness ISBN : UCSC:32106008355254
Physical Activity and Aging by American Academy of Physical Education. Annual Meeting Pdf
Reports on the relationship between ageing and motor function, cardiovascular function and ageing, balance and ageing, the nervous system of the elderly, changes in the activity level of the elderly, possible reasons for activity level changes, and how such changes affect health and fitness.
Fitness Over Fifty by National Institute On Aging Pdf
This fitness manual from the National Institute on Aging gives you the motivation and guidance you need stay fit and healthy as you age—with over 25 gym- and equipment-free exercises Exercise is not just for the young! That’s right. Studies show that people who stay active—no matter what their age—benefit from exercise. Not only can it help you feel better, but it makes doing all those day to day tasks easier and more enjoyable. Start exercising today, with Fitness Over Fifty, the National Institute on Aging’ s guide to exercise for men and women over fifty. You don’t need to join a gym or buy expensive equipment. Everything you need to begin your own exercise program is right inside this book. Energy, strength, balance, and flexibility are the ingredients that add up to long-lasting vitality and health. And Fitness Over Fifty features practical advice about how you can reach those goals, including: • Exercise safety tips • Ways to get—and stay—motivated • Endurance, flexibility, strength and balance exercises • Tips on nutrition and healthy eating • Daily, weekly, and monthly exercise and nutrition records, and more With nutrition tips, easy-to-follow exercises, and expert advice, Fitness Over Fifty is the essential guide for staying active, even as you age.
Health and Fitness for Older Persons by James Harry Humphrey Pdf
This text is concerned with the health needs and interests of older persons and has been written in response to more than 600 interviews and inquiries considered by the author.
