Adapting To The Comfort Crisis

Author : Michael Easter
Publisher : Rodale Books
Page : 292 pages
File Size : 44,6 Mb
Release : 2021-05-11
Category : Self-Help
ISBN : 9780593138779

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The Comfort Crisis by Michael Easter Pdf

“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.

Author : Helen W Williamson
Publisher : Independently Published
Page : 0 pages
File Size : 50,5 Mb
Release : 2023-12-04
Category : Electronic
ISBN : 9798870793955

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Adapting to the Comfort Crisis by Helen W Williamson Pdf

Embark on a transformative journey with "Adapting to the Comfort Crisis: A Holistic Approach to Well-being." In a world defined by constant disruption, this compelling guide offers you the keys to navigating change, cultivating balance, and fostering wellness like never before. - Discover Resilience in Change: Learn to embrace and navigate the complexities of a rapidly changing world. This book is your roadmap to not just survive but thrive in the face of constant disruptions. - Cultivate Balance in Every Aspect: Explore the art of balancing work, life, and well-being. Uncover practical strategies to harmonize your professional and personal aspirations, fostering mental and emotional equilibrium in the process. - Foster Wellness Holistically: Immerse yourself in a holistic approach to well-being. From mindfulness practices to self-care strategies, this guide empowers you to nurture your mental, emotional, and physical health, creating a foundation for lasting wellness. - What Sets This Book Apart? 1. Real-world Strategies: Grounded in practicality, this book provides actionable insights drawn from real-life experiences. Comprehensive 2. Well-being: It's not just about fleeting comfort; it's about a holistic well-being approach that resonates in every aspect of your life. 3. Adaptability: Equip yourself with the mindset and tools to adapt, ensuring you thrive amid the ever-changing landscape. - Why Wait? Elevate Your Well-being Today! "Adapting to the Comfort Crisis" is not just a book; it's your companion on the journey to a more resilient, balanced, and well-rounded life. Secure your copy now and redefine your approach to well-being in the face of constant disruption. Don't just survive - thrive. Your journey to holistic well-being starts here.

Author : J. Husband
Publisher : Unknown
Page : 102 pages
File Size : 41,5 Mb
Release : 1829
Category : Bible
ISBN : BL:A0024433109

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Five parochial sermons adapted to the present crisis by J. Husband Pdf

Author : Jared Diamond
Publisher : Little, Brown
Page : 512 pages
File Size : 50,5 Mb
Release : 2019-05-07
Category : History
ISBN : 9780316409155

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Upheaval by Jared Diamond Pdf

A "riveting and illuminating" Bill Gates Summer Reading pick about how and why some nations recover from trauma and others don't (Yuval Noah Harari), by the Pulitzer Prize-winning author of the landmark bestseller Guns, Germs, and Steel. In his international bestsellers Guns, Germs and Steel and Collapse, Jared Diamond transformed our understanding of what makes civilizations rise and fall. Now, in his third book in this monumental trilogy, he reveals how successful nations recover from crises while adopting selective changes -- a coping mechanism more commonly associated with individuals recovering from personal crises. Diamond compares how six countries have survived recent upheavals -- ranging from the forced opening of Japan by U.S. Commodore Perry's fleet, to the Soviet Union's attack on Finland, to a murderous coup or countercoup in Chile and Indonesia, to the transformations of Germany and Austria after World War Two. Because Diamond has lived and spoken the language in five of these six countries, he can present gut-wrenching histories experienced firsthand. These nations coped, to varying degrees, through mechanisms such as acknowledgment of responsibility, painfully honest self-appraisal, and learning from models of other nations. Looking to the future, Diamond examines whether the United States, Japan, and the whole world are successfully coping with the grave crises they currently face. Can we learn from lessons of the past? Adding a psychological dimension to the in-depth history, geography, biology, and anthropology that mark all of Diamond's books, Upheaval reveals factors influencing how both whole nations and individual people can respond to big challenges. The result is a book epic in scope, but also his most personal yet.

Author : Carolina Machado,J. Paulo Davim
Publisher : Springer Nature
Page : 196 pages
File Size : 44,5 Mb
Release : 2022-04-12
Category : Technology & Engineering
ISBN : 9783030980528

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Organizational Management in Post Pandemic Crisis by Carolina Machado,J. Paulo Davim Pdf

This book presents the tools and policies necessary to undertake with success post-pandemic crisis. The chapters focus on topics of interest such as the challenges in economic and business sectors around the world, economic and business recession, unemployment, increased market uncertainty, more demanding suppliers and costumer orders, production interruptions, internal organizational and structural demands, among others.

Author : Laurie MacGillivray
Publisher : Routledge
Page : 371 pages
File Size : 45,9 Mb
Release : 2009-12-04
Category : Education
ISBN : 9781135237172

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Literacy in Times of Crisis by Laurie MacGillivray Pdf

"Fresh, provocative, timely, and important, this volume extends the field of sociocultural literacies in new directions."--Marjorie Faulstich Orellana, University of California, Los Angeles On the frontline of critical issues in education today, this book covers new ground for teachers and teacher educators for whom crisis is a daily part of their work. It explores the relationship between crisis and literacy in order to: improve educators’ ability to recognize, cope with, and avoid crisis; advance understanding of the dynamic relationship between crisis and cultural, historical, and political literacy practices; and contribute to a deeper theoretical understanding of literacy practices as they are situated in social practices. The types of crises addressed are diverse, including natural disaster, cultural and community disjuncture, homelessness, family upheaval, teen pregnancy, and disability. Along with nine empirical studies, a teacher early in her career, a veteran teacher, and teacher educators share their perspectives in commentary sections at the opening and conclusion of the book in order to provide applications to their specific fields.

Author : Jonathan Barnett,Matthijs Bouw
Publisher : Island Press
Page : 298 pages
File Size : 54,9 Mb
Release : 2022-07-14
Category : Architecture
ISBN : 9781642832006

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Managing the Climate Crisis by Jonathan Barnett,Matthijs Bouw Pdf

Natural disasters from heat waves to coastal and river flooding will inevitably become worse because of greenhouse gases already in the atmosphere. Managing them is possible, but planners, designers, and policymakers need to advance adaptation and preventative measures now. Managing the Climate Crisis: Designing and Building for Floods, Heat, Drought and Wildfire by design and planning experts Jonathan Barnett and Matthijs Bouw is a practical guide to addressing this urgent national security problem. Barnett and Bouw draw from the latest scientific findings and include many recent, real-world examples to illustrate how to manage seven climate-related threats: flooding along coastlines, river flooding, flash floods from extreme rain events, drought, wildfire, long periods of high heat, and food shortages.

Author : Frauke Hachtmann
Publisher : Taylor & Francis
Page : 223 pages
File Size : 40,8 Mb
Release : 2023-07-31
Category : Business & Economics
ISBN : 9781000917697

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Crisis Response Advertising by Frauke Hachtmann Pdf

This book examines the effects of COVID-19 on the advertising industry to better understand crisis response advertising. The book tells the story of three distinct phases in which the pandemic unfolded, the way a wide range of brands and agencies responded, and how the consumer landscape changed during the first 15 months of the crisis. Advertising professionals from a broad range of award-winning advertising agencies across the United States who experienced the crisis first-hand reflect on how COVID-19 disrupted the industry and what they learned along the way. Each case contains themes that emerged through data analysis, along with examples of advertising practice at various stages of the pandemic. Importantly, the new theoretical model and best practices covered in the book extend beyond application to the global pandemic, giving readers solid theoretical and practical tools to use in future crises. Suited for upper-level undergraduate and post-graduate courses in advertising and marketing, this book will be useful as a reference for researchers and is practical enough for practitioner use as well.

Author : Silja Klepp,Libertad Chavez-Rodriguez
Publisher : Routledge
Page : 302 pages
File Size : 50,6 Mb
Release : 2018-05-20
Category : Business & Economics
ISBN : 9781351677134

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A Critical Approach to Climate Change Adaptation by Silja Klepp,Libertad Chavez-Rodriguez Pdf

This edited volume brings together critical research on climate change adaptation discourses, policies, and practices from a multi-disciplinary perspective. Drawing on examples from countries including Colombia, Mexico, Canada, Germany, Russia, Tanzania, Indonesia, and the Pacific Islands, the chapters describe how adaptation measures are interpreted, transformed, and implemented at grassroots level and how these measures are changing or interfering with power relations, legal pluralismm and local (ecological) knowledge. As a whole, the book challenges established perspectives of climate change adaptation by taking into account issues of cultural diversity, environmental justicem and human rights, as well as feminist or intersectional approaches. This innovative approach allows for analyses of the new configurations of knowledge and power that are evolving in the name of climate change adaptation. This volume will be of great interest to students and scholars of climate change, environmental law and policy, and environmental sociology, and to policymakers and practitioners working in the field of climate change adaptation.

Author : Robert P. Gephart, Jr.,C. Chet Miller,Karin Svedberg Helgesson
Publisher : Routledge
Page : 522 pages
File Size : 43,7 Mb
Release : 2018-11-09
Category : Business & Economics
ISBN : 9781315458151

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The Routledge Companion to Risk, Crisis and Emergency Management by Robert P. Gephart, Jr.,C. Chet Miller,Karin Svedberg Helgesson Pdf

This volume provides a comprehensive, up-to-date overview of the latest management and organizational research related to risk, crisis, and emergency management. It is the first volume to present these separate, but related, disciplines together. Combined with a distinctly social and organizational science approach to the topics (as opposed to engineering or financial economics), the research presented here strengthens the intellectual foundations of the discipline while contributing to the development of the field. The Routledge Companion to Risk, Crisis and Emergency Management promises to be a definitive treatise of the discipline today, with contributions from several key academics from around the world. It will prove a valuable reference for students, researchers, and practitioners seeking a broad, integrative view of risk and crisis management.

Author : Bobby Maximus,Michael Easter
Publisher : Rodale Books
Page : 466 pages
File Size : 52,7 Mb
Release : 2018-05-08
Category : Sports & Recreation
ISBN : 9781623368487

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Maximus Body by Bobby Maximus,Michael Easter Pdf

Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.

Author : Miranda Dube,Carrie Wade
Publisher : Library Juice Press
Page : 354 pages
File Size : 46,8 Mb
Release : 2021
Category : Information science
ISBN : 1634001087

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LIS Interrupted by Miranda Dube,Carrie Wade Pdf

"Provides a collection of both personal narratives and critical analyses of mental illness in the LIS field, exploring intersections with labor, culture, stigma, race, ability, identity, and gender"--

Author : David Sim
Publisher : Island Press
Page : 257 pages
File Size : 43,7 Mb
Release : 2019-08-20
Category : Architecture
ISBN : 9781642830187

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Soft City by David Sim Pdf

Imagine waking up to the gentle noises of the city, and moving through your day with complete confidence that you will get where you need to go quickly and efficiently. Soft City is about ease and comfort, where density has a human dimension, adapting to our ever-changing needs, nurturing relationships, and accommodating the pleasures of everyday life. How do we move from the current reality in most cites—separated uses and lengthy commutes in single-occupancy vehicles that drain human, environmental, and community resources—to support a soft city approach? In Soft City David Sim, partner and creative director at Gehl, shows how this is possible, presenting ideas and graphic examples from around the globe. He draws from his vast design experience to make a case for a dense and diverse built environment at a human scale, which he presents through a series of observations of older and newer places, and a range of simple built phenomena, some traditional and some totally new inventions. Sim shows that increasing density is not enough. The soft city must consider the organization and layout of the built environment for more fluid movement and comfort, a diversity of building types, and thoughtful design to ensure a sustainable urban environment and society. Soft City begins with the big ideas of happiness and quality of life, and then shows how they are tied to the way we live. The heart of the book is highly visual and shows the building blocks for neighborhoods: building types and their organization and orientation; how we can get along as we get around a city; and living with the weather. As every citizen deals with the reality of a changing climate, Soft City explores how the built environment can adapt and respond. Soft City offers inspiration, ideas, and guidance for anyone interested in city building. Sim shows how to make any city more efficient, more livable, and better connected to the environment.

Author : Keith Ferrazzi,Kian Gohar,Noel Weyrich
Publisher : Harvard Business Press
Page : 149 pages
File Size : 52,9 Mb
Release : 2022-02-15
Category : Business & Economics
ISBN : 9781647821968

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Competing in the New World of Work by Keith Ferrazzi,Kian Gohar,Noel Weyrich Pdf

A Wall Street Journal bestseller The #1 New York Times bestselling author on how to use radical adaptability to win in a world of unprecedented change. You've shed antiquated systems and processes. You went all-in on digital. Your teams settled into new, often better, ways of doing things. But did your organization change enough to stay competitive in the post-pandemic world? Did you fully leverage the once-in-a-lifetime opportunity to leap forward and grow stronger? Are you shaping the new environment to your advantage? If not, it's not too late to learn from the best. New York Times #1 bestselling author Keith Ferrazzi, along with coauthors Kian Gohar and Noel Weyrich, shows leaders how to shape their organizations and practices to remain competitive in a new, post-pandemic context. Based on an ambitious global research initiative involving thousands of executives, innovators, and changemakers who redefined their strategies, business models, organizational systems, and even their cultures, Competing in the New World of Work: Offers a bold new vision for the organization of the future Reveals the workplace innovations that emerged during the pandemic Defines the new model of leadership—radical adaptability—for sustaining continuous change throughout the coming years of opportunity and transformation Competing in the New World of Work is both your inspiration and your road map to embracing new realities, motivating talent, and winning bold frontiers.

Author : Cherie Dimaline
Publisher : DCB
Page : 199 pages
File Size : 48,8 Mb
Release : 2017-05-10
Category : Fiction
ISBN : 9781770864870

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The Marrow Thieves by Cherie Dimaline Pdf

Just when you think you have nothing left to lose, they come for your dreams. Humanity has nearly destroyed its world through global warming, but now an even greater evil lurks. The indigenous people of North America are being hunted and harvested for their bone marrow, which carries the key to recovering something the rest of the population has lost: the ability to dream. In this dark world, Frenchie and his companions struggle to survive as they make their way up north to the old lands. For now, survival means staying hidden — but what they don't know is that one of them holds the secret to defeating the marrow thieves.