Aerobics Program For Total Well Being

Author : Kenneth H. Cooper
Publisher : Bantam
Page : 378 pages
File Size : 43,9 Mb
Release : 2013-12-04
Category : Health & Fitness
ISBN : 9780307777256

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Aerobics Program For Total Well-Being by Kenneth H. Cooper Pdf

From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . . Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health. A program designed to bring physical and emotional health and vitality to every area of your life, including: • the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease • the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise • the 3 dozen ways to stay fit, and the 4 steps to making it fun • 3 complete weeks of nutritious menus • guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness • plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more

Author : Kenneth H. Cooper
Publisher : M Evans & Company
Page : 320 pages
File Size : 43,7 Mb
Release : 1982-01-01
Category : Health & Fitness
ISBN : 0871313804

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The Aerobics Program for Total Well-being by Kenneth H. Cooper Pdf

Based on research conducted at his Aerobics Center on the interrelationship among aerobic exercise, nutrition, and emotional equilibrium, Cooper's program is designed to achieve and maintain good health

Author : Kenneth H Cooper, MD, MPH
Publisher : Unknown
Page : 128 pages
File Size : 50,7 Mb
Release : 1982-10-01
Category : Electronic
ISBN : 5550153688

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Aerobics Program for Total Well-Being by Kenneth H Cooper, MD, MPH Pdf

Author : Kenneth H. Cooper
Publisher : Bantam
Page : 324 pages
File Size : 51,9 Mb
Release : 1985-03
Category : Health & Fitness
ISBN : 0553341510

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Aerobics Program/ by Kenneth H. Cooper Pdf

Author : Kenneth H. Cooper
Publisher : Unknown
Page : 458 pages
File Size : 48,5 Mb
Release : 1980
Category : Aerobic exercises
ISBN : 055313793X

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The Aerobics Way by Kenneth H. Cooper Pdf

Author : Kenneth H. Cooper
Publisher : Unknown
Page : 0 pages
File Size : 40,7 Mb
Release : 1975
Category : Aerobic exercises
ISBN : OCLC:397866246

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The New Aerobics by Kenneth H. Cooper Pdf

Author : Kenneth H. Cooper,Mildred Cooper
Publisher : Bantam
Page : 340 pages
File Size : 52,5 Mb
Release : 1988
Category : Health & Fitness
ISBN : PSU:000018704006

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The New Aerobics for Women by Kenneth H. Cooper,Mildred Cooper Pdf

"A comprehensive program of total fitness for ... women"--Cover.

Author : Kenneth H. Cooper
Publisher : Bantam
Page : 416 pages
File Size : 51,9 Mb
Release : 2010-03-31
Category : Medical
ISBN : 9780307419606

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Controlling Cholesterol by Kenneth H. Cooper Pdf

This first and only authoritative mass market bestseller on cholesterol contains the most up-to-date, medically sound information on diet, nutrition, exercise and lifestyle--and their impact on coronary problems. Includes the latest information on determining a coronary risk profile, an all-new exercise program, low-cholesterol recipes and more.

Author : Dr. Jane Katz
Publisher : Main Street Books
Page : 417 pages
File Size : 49,6 Mb
Release : 2011-04-27
Category : Health & Fitness
ISBN : 9780307786111

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Swimming for Total Fitness by Dr. Jane Katz Pdf

Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s. B & W line drawings throughout.

Author : Kenneth H Cooper, MD, MPH,Kenneth H. Cooper
Publisher : Bantam
Page : 128 pages
File Size : 46,8 Mb
Release : 1984-08-01
Category : Electronic
ISBN : 0553247883

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Aerobics for Women by Kenneth H Cooper, MD, MPH,Kenneth H. Cooper Pdf

Author : Jerrold S. Greenberg,George B. Dintiman,Barbee Myers Oakes
Publisher : Human Kinetics
Page : 524 pages
File Size : 42,9 Mb
Release : 2004
Category : Health & Fitness
ISBN : 0736046968

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Physical Fitness and Wellness by Jerrold S. Greenberg,George B. Dintiman,Barbee Myers Oakes Pdf

This comprehensive text aims to provide students with the information, strategies & motivation they need to help themselves improve the way they look, feel & perform.

Author : Bill Phillips,Michael D'Orso
Publisher : HarperCollins UK
Page : 232 pages
File Size : 42,7 Mb
Release : 2002
Category : Bodybuilding
ISBN : 9780007149674

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Body for Life by Bill Phillips,Michael D'Orso Pdf

NB: UK/EIRE RIGHTS ONLY The fitness no. 1 bestseller Body for Life is a twelve week programme that promises to Change Your Mind, Change Your Body, Change Your Life. Bill Phillips' exercise and nutrition plan has been proven to produce dramatic results for tens of thousands of people, whatever their state of fitness. The programme comprises weight training, aerobic exercise, a careful diet and in addition it addresses the reader's own personal goals and encourages personal transformation mentally not just physically. The tone of the author is that of a personal trainer and motivation coach in book form. The Body for Life Programme reveals:*how to lose fat and increase your strength by exercising less, not more*how to tap into an endless source of energy with his 'Power Mindset'*how to trade hours of aerobics for minutes of weight training - with dramatic results*how to feed your muscles and starve your fat with his eating plan*how resistance training can significantly increase your metabolic rate allowing you to burn fat and change the shape of your body The principles behind the programme are simple yet powerful and they can work for you in as little as 12 weeks, transforming not only your body, but the way you live your life.

Author : Philip Shepherd,Andrei Yakovenko
Publisher : North Atlantic Books
Page : 322 pages
File Size : 51,8 Mb
Release : 2021-10-12
Category : Health & Fitness
ISBN : 9781623176686

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Deep Fitness by Philip Shepherd,Andrei Yakovenko Pdf

Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method. The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete. Clinical research shows that we lose muscle mass as we age, and that preventing muscle loss through strength training--more than cardio, stretching, or flexibility--is the key to staying active, healthy, and well. Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age. With more than 30 full-color exercises, Deep Fitness explains the science behind MSTF. It shows how the program boosts longevity and healthspan; aids weight loss and fat reduction; increases overall wellness and mental health; and can improve or reverse symptoms of: • Prediabetes and diabetes • Cardiovascular disease • Metabolic syndrome • Alzheimer’s and dementia • Chronic inflammation • Osteoporosis • Other chronic illnesses Appropriate for people of all ages and activity levels, the exercises and techniques in Deep Fitness are effective, straightforward, and sustainable, helping you enjoy the vibrant, fit, whole-body health you deserve.

Author : Martin Gibala,Christopher Shulgan
Publisher : Penguin
Page : 272 pages
File Size : 55,7 Mb
Release : 2017-02-07
Category : Health & Fitness
ISBN : 9780399183683

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The One-Minute Workout by Martin Gibala,Christopher Shulgan Pdf

Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.

Author : Martha White
Publisher : Human Kinetics
Page : 196 pages
File Size : 51,9 Mb
Release : 1995
Category : Aerobic exercises
ISBN : 0873227263

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Water Exercise by Martha White Pdf

Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body.