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Author : Martha White
Publisher : Human Kinetics
Page : 196 pages
File Size : 41,6 Mb
Release : 1995
Category : Aerobic exercises
ISBN : 0873227263
Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body.
Author : Melissa Layne
Publisher : Human Kinetics
Page : 247 pages
File Size : 51,7 Mb
Release : 2015-05-04
Category : Sports & Recreation
ISBN : 9781492585381
Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise.
Author : Rob Thomason
Publisher : Dorrance Publishing
Page : 74 pages
File Size : 42,8 Mb
Release : 2017-02-21
Category : Health & Fitness
ISBN : 9781480972827
Water Aerobics Instructor Training Manual with Specific Exercise Programs by Rob Thomason This book is an instruction manual that gives the potentially new instructor the basic information needed to become certified in water aerobics along with a regime of exercise moves using water dumbbells. The exercise portion gives the potential new instructor the means to begin their own classes after receiving certification using this protocol of water exercises, though there are other exercise moves that can be incorporated that are not listed in this manual. But this manual is more than just about becoming an instructor. Due to his role as a senior health advocate, the author wishes to impart the importance and benefits of water therapy and water wellness which play in the therapeutic aspect of healing and mending of a patient to the overall fitness and maintaining wellness which an individual receives participating in an actual water aerobics class. He also hopes that the medical field recognizes these attributes and supports its usage for the good of their patients. In the “About The Author” section within this manual, the author mentions the trainings and certifications that he has received throughout the various programs that lead him to concentrate on incorporating modifications to various exercise moves so that any individual can join a class and receive basically the same benefits that others get doing the same exercise performed. By having a plan of modified exercises structured within the program, you give those individuals that have trouble keeping up a routine of land exercises (due to any physical limitations), an exercise avenue that is a good fit for their needs and allow them to workout in an overall class structure promoting an atmosphere of safety, camaraderie, and overall fun while getting the physical exercises they need along with the mental challenges that are incorporated within many of the exercises themselves.
Author : Debbie Lawrence
Publisher : Bloomsbury Publishing
Page : 128 pages
File Size : 55,8 Mb
Release : 2015-11-26
Category : Sports & Recreation
ISBN : 9781408195666
Fitness Professionals: Exercise in Water (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training in water, and the fitness professional who seeks a thorough grounding in Level 2 and 3 knowledge. This new edition will completely update the book, taking into account latest best practice and explicitly linking the contents to the national standards to which all gym instructors and personal trainers are assessed. Exercise in Water is one of the core modules of the Level 2 gym instructors syllabus, and a new Level 3 qualification has been added in January 2008. This edition will cover all this knowledge, using revision notes and tests as useful tools for the readers' study. Fitness Professionals: Exercise in Water therefore aims to become the reference on this discipline for everyone involved in the health and fitness industry.
Author : Lori Thein Brody,Paula Richley Geigle,Paula Geigle
Publisher : Human Kinetics
Page : 370 pages
File Size : 53,8 Mb
Release : 2009
Category : Aquatic exercises
ISBN : 9780736071307
DVD contains demonstration of basic stroke problems and corrections discussed in the book.
Author : J. Glenn McWaters
Publisher : Publitec Editions
Page : 200 pages
File Size : 51,8 Mb
Release : 1988
Category : Aerobic exercises
ISBN : UOM:39015013227817
Author : Dr. Jane Katz
Publisher : Harmony
Page : 206 pages
File Size : 52,7 Mb
Release : 2003-06-10
Category : Health & Fitness
ISBN : 9780767914826
Take your workout to the water! Possibly the world’s perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun. International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, offering soothing and strengthening programs of exercises drawn from yoga, Pilates, tai chi, and popular land sports like skiing and golf. There are also high-intensity challenges and instructions for deep-water running and cross-training for athletes. Each exercise is accompanied by a simple drawing and step-by-step instructions for doing the move correctly. Programs for twenty-, thirty- and forty-five-minute workouts, including breathing exercises, warm ups and cool downs, are laid out to make it easy to dive right in. Individual exercises can also be combined to make a complete workout that is right for you. Dr. Katz uses toys and accessories, from old-fashioned kickboards to flashy fins, to make every workout seem like play. Full of suggestions to keep your program exciting and fresh, Your Water Workout is a complete guide to working out in the water for lifelong fitness.
Author : Bill Reed,Murray Rose
Publisher : Harmony
Page : 154 pages
File Size : 40,9 Mb
Release : 1986
Category : Health & Fitness
ISBN : 0517561832
Includes programs for all levels of ability, as well as special exercises for pregnant women, arthritis sufferers, and those recovering from sports injuries. Demonstrates a variety of exercises designed to be performed in water, includes special exercises for those who are pregnant or suffer from arthritis, and discusses fitness, diet, and weight loss.
Author : Joseph A. Krasevec,Diane C. Grimes
Publisher : Human Kinetics Publishers
Page : 238 pages
File Size : 55,8 Mb
Release : 1985
Category : Health & Fitness
ISBN : UVA:X001271760
HydroRobics will help anyone improve flexibility, muscular strength and endurance, and cardiovascular conditioning with 50 different water exercises for all parts of the body.
Author : Alexander, Christine
Publisher : Human Kinetics
Page : 336 pages
File Size : 52,7 Mb
Release : 2018
Category : Sports & Recreation
ISBN : 9781492562153
Challenge and encourage the participants in your water fitness classes with over 150 ready-to-use lesson plans based on sound scientific principles and the concept of periodization.
Author : Sarah Bolitho,Vicky Hatch
Publisher : A&C Black
Page : 177 pages
File Size : 50,5 Mb
Release : 2014-05-08
Category : Health & Fitness
ISBN : 9781408192740
An authoratitive guide to exercise in water for pregnant women, a popular form of pre-natal exercise with many health benefits. Packed with exercise ideas and essential safety considerations for when working with pregnant clients.
Author : Karl Knopf
Publisher : Ulysses Press
Page : 106 pages
File Size : 50,6 Mb
Release : 2012-02-28
Category : Health & Fitness
ISBN : 9781612430140
Featuring more than 75 exercises for all parts of the body and 200 step-by-step photos, this guide shows how to get the same strength-building, calorie-burning benefits or normal exercises in the water. Original.
Author : Anonim
Publisher : Unknown
Page : 398 pages
File Size : 51,9 Mb
Release : 2010
Category : Aquatic exercises
ISBN : 0736089837
Author : Mayo Clinic
Publisher : Rosetta Books
Page : 3337 pages
File Size : 40,6 Mb
Release : 2019-09-09
Category : Health & Fitness
ISBN : 9780795351020
Now updated: With more than a million copies sold, this comprehensive guide lets you quickly check symptoms, learn about treatments, and prevent illnesses. The information in this invaluable reference is easy-to-understand and organized into convenient sections: Injuries and Symptoms, Pregnancy and Healthy Children, Healthy Adults, Diseases and Disorders, Tests and Treatments. Also included is a forty-eight-page color section to help understand human anatomy. From infancy to old age, from prevention to treatment, from standard practices to alternative medicine, the comprehensive fifth edition of the Mayo Clinic Family Health Book is a must-have for every family, from a world leader in patient care and health information that employs more than 4,500 physicians, scientists and researchers advancing medical science.
Author : Anonim
Publisher : Unknown
Page : 910 pages
File Size : 53,9 Mb
Release : 1891
Category : Encyclopedias and dictionaries
ISBN : IND:30000095331918